Give this a go!, 01 Apr 2008
This is a great CD. First side is Louise talking the affirmations and the other side is subliminal with music. I enjoyed it all and I play it every night before I go to bed. It has made a significant difference as I am more positive and confident within myself than I have ever been in a long time. I am looking forward to trying out some of Louises other cds. You won't be disappointed with your purchase so enjoy!!

Just what I needed!, 14 Feb 2008
This CD is wonderful in the way that it gives you the choice to either listen to the affirmations ( in part 1) or to listen a few pieces of music which contain effective subliminal messages that act on your subconsciuos mind ( in part 2). I definetely recommend this second part of the CD: the music is quite pleasant and relaxing, you can listen to it while cooking dinner !Also being the messages subliminal your subconscius mind is just absorbing these affirmations without fighting or rejecting them. The results are visible even after a week. I have noticed great improvement in my belief in myself and it has been noticed also by my friends and colleagues. Highly recommended!

Definately a gentle and powerful help, 03 Sep 2007
I have used this CD for about a month now and am so glad I bought it. I have suffered from low self esteem for years and I am so glad that I am getting more confident. My husband said there is a difference.

I feel stronger and sometimes used to back down in troubled situations but now I am more assertive and approach things with a much more positive attitude. If, In the beginning, you don't feel anything, don't despair or give up - keep going and really work at it,it will be well worth it and you can always use it again if you need it!

uplifting it heals you , 27 Jul 2007
if you want to feel good about yourself it helps you let go of built in past tramas,your tears will surface, but it clears you out,
[Great for healing your life if you are going through emotions],
I am starting to love myself which i never looked at before listing to this cd
I also recommend a book i bought just after, this will awaken you to who you are she is a medium and reiki master of healing and it will help you understand why we are here
both this cd and the book [the calling of your true self] will help heal your life great cd great book both recommended highly

well done, 15 Apr 2007
The subliminals are quite good, what I would expect of such a learned author. I tried this CD to see what sort of affirmation to use when feeling less confidant than normal, which isn't very often. I just needed something to bolster me for when dealing with those in authority, and this sure did work, thanks.

Give this a go!, 01 Apr 2008
This is a great CD. First side is Louise talking the affirmations and the other side is subliminal with music. I enjoyed it all and I play it every night before I go to bed. It has made a significant difference as I am more positive and confident within myself than I have ever been in a long time. I am looking forward to trying out some of Louises other cds. You won't be disappointed with your purchase so enjoy!!

Just what I needed!, 14 Feb 2008
This CD is wonderful in the way that it gives you the choice to either listen to the affirmations ( in part 1) or to listen a few pieces of music which contain effective subliminal messages that act on your subconsciuos mind ( in part 2). I definetely recommend this second part of the CD: the music is quite pleasant and relaxing, you can listen to it while cooking dinner !Also being the messages subliminal your subconscius mind is just absorbing these affirmations without fighting or rejecting them. The results are visible even after a week. I have noticed great improvement in my belief in myself and it has been noticed also by my friends and colleagues. Highly recommended!

Definately a gentle and powerful help, 03 Sep 2007
I have used this CD for about a month now and am so glad I bought it. I have suffered from low self esteem for years and I am so glad that I am getting more confident. My husband said there is a difference.

I feel stronger and sometimes used to back down in troubled situations but now I am more assertive and approach things with a much more positive attitude. If, In the beginning, you don't feel anything, don't despair or give up - keep going and really work at it,it will be well worth it and you can always use it again if you need it!

uplifting it heals you , 27 Jul 2007
if you want to feel good about yourself it helps you let go of built in past tramas,your tears will surface, but it clears you out,
[Great for healing your life if you are going through emotions],
I am starting to love myself which i never looked at before listing to this cd
I also recommend a book i bought just after, this will awaken you to who you are she is a medium and reiki master of healing and it will help you understand why we are here
both this cd and the book [the calling of your true self] will help heal your life great cd great book both recommended highly

well done, 15 Apr 2007
The subliminals are quite good, what I would expect of such a learned author. I tried this CD to see what sort of affirmation to use when feeling less confidant than normal, which isn't very often. I just needed something to bolster me for when dealing with those in authority, and this sure did work, thanks.

Read it and then take ACTION!, 03 Sep 2008
If you read this book with an open mind and actually take action and DO some of the things it suggests... you cannot fail to see the difference in your life. I've created my own sucessful company and what I learned in this book has been crucial to it's growth and sucess. Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good

A good introduction to the law of attraction, 30 Aug 2008
This is basically the movie transcribed. The intro is annoying as they babble on about 'The Secret' for far too long before getting to what it actually is.
Once it gets going it covers the topic well, but is a bitty as it jumps from contributor to contributor.
For me this was my introduction to Esther Hicks, who after reading her books changed my life. So i do owe The Secret a debt of gratitude as it opened my eyes, and showed me the way, even if it didn't change my life on it's own. But do what it says and research some of the avatars quoted in there and see whose writings work or you.
For me it was Esther Hicks, for my Mum it was Napoleon Hill, and for my friend it was Bob Proctor. But we all were introduced to these writers through this book.

Only positive things to gain here...., 29 Aug 2008
I would reccommend people read this book, there is only positive things to gain from it. If you have read other books on the subject then it's likely you have read this and if this is your first it's a good place to start! The book has proved to provide 'the secret' for rhonda byrne, those featured in it and there is absolutely no reason why you cant join them in the success you desire too.

Dangerous, 28 Aug 2008
This books claims that if you truly believe then the universe will provide everything you need. It is based on some pseudo theory that positive thoughts create a kind of positive feedback that will benefit everyone. That's basically the message but the book repeats it over and over in a hundred different ways.
I think the book is dangerous and I wonder how many people who bought it went on to over-commit themselves financially in the belief that the universe would provide...

We live in a world of SCARCITY, not unlimited abundance..., 28 Aug 2008
There is much merit in anything self-helpy.
If you have taken the time to pick up a book like "The Secret" at least you are taking positive steps to improve your life.
This alone marks you out as part of a tiny minority of people who are more likely than the crowd to achieve their dreams.
The Secret is moderately useful in reminding you to use positive thinking but there are much better books out there for same.
That said, one thing this whole movement gets TOTALLY wrong, however, is the notion that "the universe" is limitlessly abundant and, as a result, we can all manifest everything we want.
This is very dangerous and very untrue.
At the world's current population and level of Ecomomic development we are already bumping up against some very serious ecological glass ceilings.
In order for every African, Chinese, South American and Indian (for eg) to have the standard of living of an AVERAGE western European or North American we would need approximately EIGHT MORE PLANETS of Oil, Gold, Iron Ore, Agricultural land, fresh water, fish etc... etc...
If everyone in the world were to be able to manifest their multi-millionaire dream existence as this book would have you believe you'll have nine billion people by 2020 flying to their super yachts in private jets.
This is quite clearly utterly impossible. There isn't enough metal to build them, let alone enough oil to fuel them.
Those of us lucky to live an affluent first world existence do so on the backs of most of the world's population living on a $ a day and having a life expectancy of roughly half of ours.
Only a very, very tiny minority of the earth's population can ever hope to have a $4.5m house (as described gushingly in the book by one of the contributors) and no "secret" is ever going to change that I'm afraid.
This book will, however, be helpful for those of us in the first world who, by luck of birth, DO have a chance of getting all the material trappings we want (note I didn't say NEED here).
The people responsible for this book need to do some serious reading outside of their evidently narrow world view.
I would suggest they start with Jeffrey Sach's most recent "Economics of a Crowded Planet" and Jared Diamond's "Collapse".

Give this a go!, 01 Apr 2008
This is a great CD. First side is Louise talking the affirmations and the other side is subliminal with music. I enjoyed it all and I play it every night before I go to bed. It has made a significant difference as I am more positive and confident within myself than I have ever been in a long time. I am looking forward to trying out some of Louises other cds. You won't be disappointed with your purchase so enjoy!!

Just what I needed!, 14 Feb 2008
This CD is wonderful in the way that it gives you the choice to either listen to the affirmations ( in part 1) or to listen a few pieces of music which contain effective subliminal messages that act on your subconsciuos mind ( in part 2). I definetely recommend this second part of the CD: the music is quite pleasant and relaxing, you can listen to it while cooking dinner !Also being the messages subliminal your subconscius mind is just absorbing these affirmations without fighting or rejecting them. The results are visible even after a week. I have noticed great improvement in my belief in myself and it has been noticed also by my friends and colleagues. Highly recommended!

Definately a gentle and powerful help, 03 Sep 2007
I have used this CD for about a month now and am so glad I bought it. I have suffered from low self esteem for years and I am so glad that I am getting more confident. My husband said there is a difference.

I feel stronger and sometimes used to back down in troubled situations but now I am more assertive and approach things with a much more positive attitude. If, In the beginning, you don't feel anything, don't despair or give up - keep going and really work at it,it will be well worth it and you can always use it again if you need it!

uplifting it heals you , 27 Jul 2007
if you want to feel good about yourself it helps you let go of built in past tramas,your tears will surface, but it clears you out,
[Great for healing your life if you are going through emotions],
I am starting to love myself which i never looked at before listing to this cd
I also recommend a book i bought just after, this will awaken you to who you are she is a medium and reiki master of healing and it will help you understand why we are here
both this cd and the book [the calling of your true self] will help heal your life great cd great book both recommended highly

well done, 15 Apr 2007
The subliminals are quite good, what I would expect of such a learned author. I tried this CD to see what sort of affirmation to use when feeling less confidant than normal, which isn't very often. I just needed something to bolster me for when dealing with those in authority, and this sure did work, thanks.

Read it and then take ACTION!, 03 Sep 2008
If you read this book with an open mind and actually take action and DO some of the things it suggests... you cannot fail to see the difference in your life. I've created my own sucessful company and what I learned in this book has been crucial to it's growth and sucess. Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good

A good introduction to the law of attraction, 30 Aug 2008
This is basically the movie transcribed. The intro is annoying as they babble on about 'The Secret' for far too long before getting to what it actually is.
Once it gets going it covers the topic well, but is a bitty as it jumps from contributor to contributor.
For me this was my introduction to Esther Hicks, who after reading her books changed my life. So i do owe The Secret a debt of gratitude as it opened my eyes, and showed me the way, even if it didn't change my life on it's own. But do what it says and research some of the avatars quoted in there and see whose writings work or you.
For me it was Esther Hicks, for my Mum it was Napoleon Hill, and for my friend it was Bob Proctor. But we all were introduced to these writers through this book.

Only positive things to gain here...., 29 Aug 2008
I would reccommend people read this book, there is only positive things to gain from it. If you have read other books on the subject then it's likely you have read this and if this is your first it's a good place to start! The book has proved to provide 'the secret' for rhonda byrne, those featured in it and there is absolutely no reason why you cant join them in the success you desire too.

Dangerous, 28 Aug 2008
This books claims that if you truly believe then the universe will provide everything you need. It is based on some pseudo theory that positive thoughts create a kind of positive feedback that will benefit everyone. That's basically the message but the book repeats it over and over in a hundred different ways.
I think the book is dangerous and I wonder how many people who bought it went on to over-commit themselves financially in the belief that the universe would provide...

We live in a world of SCARCITY, not unlimited abundance..., 28 Aug 2008
There is much merit in anything self-helpy.
If you have taken the time to pick up a book like "The Secret" at least you are taking positive steps to improve your life.
This alone marks you out as part of a tiny minority of people who are more likely than the crowd to achieve their dreams.
The Secret is moderately useful in reminding you to use positive thinking but there are much better books out there for same.
That said, one thing this whole movement gets TOTALLY wrong, however, is the notion that "the universe" is limitlessly abundant and, as a result, we can all manifest everything we want.
This is very dangerous and very untrue.
At the world's current population and level of Ecomomic development we are already bumping up against some very serious ecological glass ceilings.
In order for every African, Chinese, South American and Indian (for eg) to have the standard of living of an AVERAGE western European or North American we would need approximately EIGHT MORE PLANETS of Oil, Gold, Iron Ore, Agricultural land, fresh water, fish etc... etc...
If everyone in the world were to be able to manifest their multi-millionaire dream existence as this book would have you believe you'll have nine billion people by 2020 flying to their super yachts in private jets.
This is quite clearly utterly impossible. There isn't enough metal to build them, let alone enough oil to fuel them.
Those of us lucky to live an affluent first world existence do so on the backs of most of the world's population living on a $ a day and having a life expectancy of roughly half of ours.
Only a very, very tiny minority of the earth's population can ever hope to have a $4.5m house (as described gushingly in the book by one of the contributors) and no "secret" is ever going to change that I'm afraid.
This book will, however, be helpful for those of us in the first world who, by luck of birth, DO have a chance of getting all the material trappings we want (note I didn't say NEED here).
The people responsible for this book need to do some serious reading outside of their evidently narrow world view.
I would suggest they start with Jeffrey Sach's most recent "Economics of a Crowded Planet" and Jared Diamond's "Collapse".


good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Theta so much..., 13 Nov 2007
Brilliant CD - hit my Theta spot!!!!

~Beta Brain Waves - waking conscious state, alert: 14-30 Hz
~Alpha Brain Waves - daydreaming, creative, relaxed, closed-eyed: 8-13 Hz
~Theta Brain Waves - dreaming, hypnotic, meditative, subconscious, "in the zone:" 4-7 Hz
~Delta Brain Waves - unconscious, asleep, deep sleep: 0.5 -6 Hz

Give this a go!, 01 Apr 2008
This is a great CD. First side is Louise talking the affirmations and the other side is subliminal with music. I enjoyed it all and I play it every night before I go to bed. It has made a significant difference as I am more positive and confident within myself than I have ever been in a long time. I am looking forward to trying out some of Louises other cds. You won't be disappointed with your purchase so enjoy!!

Just what I needed!, 14 Feb 2008
This CD is wonderful in the way that it gives you the choice to either listen to the affirmations ( in part 1) or to listen a few pieces of music which contain effective subliminal messages that act on your subconsciuos mind ( in part 2). I definetely recommend this second part of the CD: the music is quite pleasant and relaxing, you can listen to it while cooking dinner !Also being the messages subliminal your subconscius mind is just absorbing these affirmations without fighting or rejecting them. The results are visible even after a week. I have noticed great improvement in my belief in myself and it has been noticed also by my friends and colleagues. Highly recommended!

Definately a gentle and powerful help, 03 Sep 2007
I have used this CD for about a month now and am so glad I bought it. I have suffered from low self esteem for years and I am so glad that I am getting more confident. My husband said there is a difference.

I feel stronger and sometimes used to back down in troubled situations but now I am more assertive and approach things with a much more positive attitude. If, In the beginning, you don't feel anything, don't despair or give up - keep going and really work at it,it will be well worth it and you can always use it again if you need it!

uplifting it heals you , 27 Jul 2007
if you want to feel good about yourself it helps you let go of built in past tramas,your tears will surface, but it clears you out,
[Great for healing your life if you are going through emotions],
I am starting to love myself which i never looked at before listing to this cd
I also recommend a book i bought just after, this will awaken you to who you are she is a medium and reiki master of healing and it will help you understand why we are here
both this cd and the book [the calling of your true self] will help heal your life great cd great book both recommended highly

well done, 15 Apr 2007
The subliminals are quite good, what I would expect of such a learned author. I tried this CD to see what sort of affirmation to use when feeling less confidant than normal, which isn't very often. I just needed something to bolster me for when dealing with those in authority, and this sure did work, thanks.

Read it and then take ACTION!, 03 Sep 2008
If you read this book with an open mind and actually take action and DO some of the things it suggests... you cannot fail to see the difference in your life. I've created my own sucessful company and what I learned in this book has been crucial to it's growth and sucess. Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good

A good introduction to the law of attraction, 30 Aug 2008
This is basically the movie transcribed. The intro is annoying as they babble on about 'The Secret' for far too long before getting to what it actually is.
Once it gets going it covers the topic well, but is a bitty as it jumps from contributor to contributor.
For me this was my introduction to Esther Hicks, who after reading her books changed my life. So i do owe The Secret a debt of gratitude as it opened my eyes, and showed me the way, even if it didn't change my life on it's own. But do what it says and research some of the avatars quoted in there and see whose writings work or you.
For me it was Esther Hicks, for my Mum it was Napoleon Hill, and for my friend it was Bob Proctor. But we all were introduced to these writers through this book.

Only positive things to gain here...., 29 Aug 2008
I would reccommend people read this book, there is only positive things to gain from it. If you have read other books on the subject then it's likely you have read this and if this is your first it's a good place to start! The book has proved to provide 'the secret' for rhonda byrne, those featured in it and there is absolutely no reason why you cant join them in the success you desire too.

Dangerous, 28 Aug 2008
This books claims that if you truly believe then the universe will provide everything you need. It is based on some pseudo theory that positive thoughts create a kind of positive feedback that will benefit everyone. That's basically the message but the book repeats it over and over in a hundred different ways.
I think the book is dangerous and I wonder how many people who bought it went on to over-commit themselves financially in the belief that the universe would provide...

We live in a world of SCARCITY, not unlimited abundance..., 28 Aug 2008
There is much merit in anything self-helpy.
If you have taken the time to pick up a book like "The Secret" at least you are taking positive steps to improve your life.
This alone marks you out as part of a tiny minority of people who are more likely than the crowd to achieve their dreams.
The Secret is moderately useful in reminding you to use positive thinking but there are much better books out there for same.
That said, one thing this whole movement gets TOTALLY wrong, however, is the notion that "the universe" is limitlessly abundant and, as a result, we can all manifest everything we want.
This is very dangerous and very untrue.
At the world's current population and level of Ecomomic development we are already bumping up against some very serious ecological glass ceilings.
In order for every African, Chinese, South American and Indian (for eg) to have the standard of living of an AVERAGE western European or North American we would need approximately EIGHT MORE PLANETS of Oil, Gold, Iron Ore, Agricultural land, fresh water, fish etc... etc...
If everyone in the world were to be able to manifest their multi-millionaire dream existence as this book would have you believe you'll have nine billion people by 2020 flying to their super yachts in private jets.
This is quite clearly utterly impossible. There isn't enough metal to build them, let alone enough oil to fuel them.
Those of us lucky to live an affluent first world existence do so on the backs of most of the world's population living on a $ a day and having a life expectancy of roughly half of ours.
Only a very, very tiny minority of the earth's population can ever hope to have a $4.5m house (as described gushingly in the book by one of the contributors) and no "secret" is ever going to change that I'm afraid.
This book will, however, be helpful for those of us in the first world who, by luck of birth, DO have a chance of getting all the material trappings we want (note I didn't say NEED here).
The people responsible for this book need to do some serious reading outside of their evidently narrow world view.
I would suggest they start with Jeffrey Sach's most recent "Economics of a Crowded Planet" and Jared Diamond's "Collapse".


good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Theta so much..., 13 Nov 2007
Brilliant CD - hit my Theta spot!!!!

~Beta Brain Waves - waking conscious state, alert: 14-30 Hz
~Alpha Brain Waves - daydreaming, creative, relaxed, closed-eyed: 8-13 Hz
~Theta Brain Waves - dreaming, hypnotic, meditative, subconscious, "in the zone:" 4-7 Hz
~Delta Brain Waves - unconscious, asleep, deep sleep: 0.5 -6 Hz


I thought he was going to sell me insurance!, 25 Jul 2008
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.

It worked for me., 29 May 2008

I am so glad I purchased this cd.

This cd has shown me a way into relaxing that I would not ever have managed alone.

Listening to it keeps you on track and stops your mind wandering.

I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.

I could not consider medication to help me sleep because my son is diabetic.

I tried the lavender sprays etc, but they did not help.

Buying this cd for me was my only resort, and I am so glad I did.

I've had this cd now for several months and I consider it one of the best purchases I have ever made.

It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.

My mother and sister both gave this cd a go and it worked for them too.

I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.

What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.

A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.


Feel like I have slept for a week after each use, 27 Apr 2007
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.

self hypnosis and sleep, 09 Mar 2007
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.

Seriously irritating but it doesn't half work!, 27 Jul 2006
Glenn's voice is horrible. Sort of Estuary-wide-boy-sells-insurance kinda voice. I have played this CD every night for a week now and I must say that at the same time that it is grating on me (especially the way he says "unconscious" aaargh) it must be working because I have never yet getten anywhere near the end of the CD. Not only do I drop off far quicker than I have done in years but my sleep is unbroken until morning which has happened only half a dozen times in the last 10 years. I am delighted to be reminded what it feels like to wake refreshed from a good night's sleep.

Give this a go!, 01 Apr 2008
This is a great CD. First side is Louise talking the affirmations and the other side is subliminal with music. I enjoyed it all and I play it every night before I go to bed. It has made a significant difference as I am more positive and confident within myself than I have ever been in a long time. I am looking forward to trying out some of Louises other cds. You won't be disappointed with your purchase so enjoy!!

Just what I needed!, 14 Feb 2008
This CD is wonderful in the way that it gives you the choice to either listen to the affirmations ( in part 1) or to listen a few pieces of music which contain effective subliminal messages that act on your subconsciuos mind ( in part 2). I definetely recommend this second part of the CD: the music is quite pleasant and relaxing, you can listen to it while cooking dinner !Also being the messages subliminal your subconscius mind is just absorbing these affirmations without fighting or rejecting them. The results are visible even after a week. I have noticed great improvement in my belief in myself and it has been noticed also by my friends and colleagues. Highly recommended!

Definately a gentle and powerful help, 03 Sep 2007
I have used this CD for about a month now and am so glad I bought it. I have suffered from low self esteem for years and I am so glad that I am getting more confident. My husband said there is a difference.

I feel stronger and sometimes used to back down in troubled situations but now I am more assertive and approach things with a much more positive attitude. If, In the beginning, you don't feel anything, don't despair or give up - keep going and really work at it,it will be well worth it and you can always use it again if you need it!

uplifting it heals you , 27 Jul 2007
if you want to feel good about yourself it helps you let go of built in past tramas,your tears will surface, but it clears you out,
[Great for healing your life if you are going through emotions],
I am starting to love myself which i never looked at before listing to this cd
I also recommend a book i bought just after, this will awaken you to who you are she is a medium and reiki master of healing and it will help you understand why we are here
both this cd and the book [the calling of your true self] will help heal your life great cd great book both recommended highly

well done, 15 Apr 2007
The subliminals are quite good, what I would expect of such a learned author. I tried this CD to see what sort of affirmation to use when feeling less confidant than normal, which isn't very often. I just needed something to bolster me for when dealing with those in authority, and this sure did work, thanks.

Read it and then take ACTION!, 03 Sep 2008
If you read this book with an open mind and actually take action and DO some of the things it suggests... you cannot fail to see the difference in your life. I've created my own sucessful company and what I learned in this book has been crucial to it's growth and sucess. Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good

A good introduction to the law of attraction, 30 Aug 2008
This is basically the movie transcribed. The intro is annoying as they babble on about 'The Secret' for far too long before getting to what it actually is.
Once it gets going it covers the topic well, but is a bitty as it jumps from contributor to contributor.
For me this was my introduction to Esther Hicks, who after reading her books changed my life. So i do owe The Secret a debt of gratitude as it opened my eyes, and showed me the way, even if it didn't change my life on it's own. But do what it says and research some of the avatars quoted in there and see whose writings work or you.
For me it was Esther Hicks, for my Mum it was Napoleon Hill, and for my friend it was Bob Proctor. But we all were introduced to these writers through this book.

Only positive things to gain here...., 29 Aug 2008
I would reccommend people read this book, there is only positive things to gain from it. If you have read other books on the subject then it's likely you have read this and if this is your first it's a good place to start! The book has proved to provide 'the secret' for rhonda byrne, those featured in it and there is absolutely no reason why you cant join them in the success you desire too.

Dangerous, 28 Aug 2008
This books claims that if you truly believe then the universe will provide everything you need. It is based on some pseudo theory that positive thoughts create a kind of positive feedback that will benefit everyone. That's basically the message but the book repeats it over and over in a hundred different ways.
I think the book is dangerous and I wonder how many people who bought it went on to over-commit themselves financially in the belief that the universe would provide...

We live in a world of SCARCITY, not unlimited abundance..., 28 Aug 2008
There is much merit in anything self-helpy.
If you have taken the time to pick up a book like "The Secret" at least you are taking positive steps to improve your life.
This alone marks you out as part of a tiny minority of people who are more likely than the crowd to achieve their dreams.
The Secret is moderately useful in reminding you to use positive thinking but there are much better books out there for same.
That said, one thing this whole movement gets TOTALLY wrong, however, is the notion that "the universe" is limitlessly abundant and, as a result, we can all manifest everything we want.
This is very dangerous and very untrue.
At the world's current population and level of Ecomomic development we are already bumping up against some very serious ecological glass ceilings.
In order for every African, Chinese, South American and Indian (for eg) to have the standard of living of an AVERAGE western European or North American we would need approximately EIGHT MORE PLANETS of Oil, Gold, Iron Ore, Agricultural land, fresh water, fish etc... etc...
If everyone in the world were to be able to manifest their multi-millionaire dream existence as this book would have you believe you'll have nine billion people by 2020 flying to their super yachts in private jets.
This is quite clearly utterly impossible. There isn't enough metal to build them, let alone enough oil to fuel them.
Those of us lucky to live an affluent first world existence do so on the backs of most of the world's population living on a $ a day and having a life expectancy of roughly half of ours.
Only a very, very tiny minority of the earth's population can ever hope to have a $4.5m house (as described gushingly in the book by one of the contributors) and no "secret" is ever going to change that I'm afraid.
This book will, however, be helpful for those of us in the first world who, by luck of birth, DO have a chance of getting all the material trappings we want (note I didn't say NEED here).
The people responsible for this book need to do some serious reading outside of their evidently narrow world view.
I would suggest they start with Jeffrey Sach's most recent "Economics of a Crowded Planet" and Jared Diamond's "Collapse".


good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Theta so much..., 13 Nov 2007
Brilliant CD - hit my Theta spot!!!!

~Beta Brain Waves - waking conscious state, alert: 14-30 Hz
~Alpha Brain Waves - daydreaming, creative, relaxed, closed-eyed: 8-13 Hz
~Theta Brain Waves - dreaming, hypnotic, meditative, subconscious, "in the zone:" 4-7 Hz
~Delta Brain Waves - unconscious, asleep, deep sleep: 0.5 -6 Hz


I thought he was going to sell me insurance!, 25 Jul 2008
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.

It worked for me., 29 May 2008

I am so glad I purchased this cd.

This cd has shown me a way into relaxing that I would not ever have managed alone.

Listening to it keeps you on track and stops your mind wandering.

I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.

I could not consider medication to help me sleep because my son is diabetic.

I tried the lavender sprays etc, but they did not help.

Buying this cd for me was my only resort, and I am so glad I did.

I've had this cd now for several months and I consider it one of the best purchases I have ever made.

It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.

My mother and sister both gave this cd a go and it worked for them too.

I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.

What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.

A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.


Feel like I have slept for a week after each use, 27 Apr 2007
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.

self hypnosis and sleep, 09 Mar 2007
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.

Seriously irritating but it doesn't half work!, 27 Jul 2006
Glenn's voice is horrible. Sort of Estuary-wide-boy-sells-insurance kinda voice. I have played this CD every night for a week now and I must say that at the same time that it is grating on me (especially the way he says "unconscious" aaargh) it must be working because I have never yet getten anywhere near the end of the CD. Not only do I drop off far quicker than I have done in years but my sleep is unbroken until morning which has happened only half a dozen times in the last 10 years. I am delighted to be reminded what it feels like to wake refreshed from a good night's sleep.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

Give this a go!, 01 Apr 2008
This is a great CD. First side is Louise talking the affirmations and the other side is subliminal with music. I enjoyed it all and I play it every night before I go to bed. It has made a significant difference as I am more positive and confident within myself than I have ever been in a long time. I am looking forward to trying out some of Louises other cds. You won't be disappointed with your purchase so enjoy!!

Just what I needed!, 14 Feb 2008
This CD is wonderful in the way that it gives you the choice to either listen to the affirmations ( in part 1) or to listen a few pieces of music which contain effective subliminal messages that act on your subconsciuos mind ( in part 2). I definetely recommend this second part of the CD: the music is quite pleasant and relaxing, you can listen to it while cooking dinner !Also being the messages subliminal your subconscius mind is just absorbing these affirmations without fighting or rejecting them. The results are visible even after a week. I have noticed great improvement in my belief in myself and it has been noticed also by my friends and colleagues. Highly recommended!

Definately a gentle and powerful help, 03 Sep 2007
I have used this CD for about a month now and am so glad I bought it. I have suffered from low self esteem for years and I am so glad that I am getting more confident. My husband said there is a difference.

I feel stronger and sometimes used to back down in troubled situations but now I am more assertive and approach things with a much more positive attitude. If, In the beginning, you don't feel anything, don't despair or give up - keep going and really work at it,it will be well worth it and you can always use it again if you need it!

uplifting it heals you , 27 Jul 2007
if you want to feel good about yourself it helps you let go of built in past tramas,your tears will surface, but it clears you out,
[Great for healing your life if you are going through emotions],
I am starting to love myself which i never looked at before listing to this cd
I also recommend a book i bought just after, this will awaken you to who you are she is a medium and reiki master of healing and it will help you understand why we are here
both this cd and the book [the calling of your true self] will help heal your life great cd great book both recommended highly

well done, 15 Apr 2007
The subliminals are quite good, what I would expect of such a learned author. I tried this CD to see what sort of affirmation to use when feeling less confidant than normal, which isn't very often. I just needed something to bolster me for when dealing with those in authority, and this sure did work, thanks.

Read it and then take ACTION!, 03 Sep 2008
If you read this book with an open mind and actually take action and DO some of the things it suggests... you cannot fail to see the difference in your life. I've created my own sucessful company and what I learned in this book has been crucial to it's growth and sucess. Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good

A good introduction to the law of attraction, 30 Aug 2008
This is basically the movie transcribed. The intro is annoying as they babble on about 'The Secret' for far too long before getting to what it actually is.
Once it gets going it covers the topic well, but is a bitty as it jumps from contributor to contributor.
For me this was my introduction to Esther Hicks, who after reading her books changed my life. So i do owe The Secret a debt of gratitude as it opened my eyes, and showed me the way, even if it didn't change my life on it's own. But do what it says and research some of the avatars quoted in there and see whose writings work or you.
For me it was Esther Hicks, for my Mum it was Napoleon Hill, and for my friend it was Bob Proctor. But we all were introduced to these writers through this book.

Only positive things to gain here...., 29 Aug 2008
I would reccommend people read this book, there is only positive things to gain from it. If you have read other books on the subject then it's likely you have read this and if this is your first it's a good place to start! The book has proved to provide 'the secret' for rhonda byrne, those featured in it and there is absolutely no reason why you cant join them in the success you desire too.

Dangerous, 28 Aug 2008
This books claims that if you truly believe then the universe will provide everything you need. It is based on some pseudo theory that positive thoughts create a kind of positive feedback that will benefit everyone. That's basically the message but the book repeats it over and over in a hundred different ways.
I think the book is dangerous and I wonder how many people who bought it went on to over-commit themselves financially in the belief that the universe would provide...

We live in a world of SCARCITY, not unlimited abundance..., 28 Aug 2008
There is much merit in anything self-helpy.
If you have taken the time to pick up a book like "The Secret" at least you are taking positive steps to improve your life.
This alone marks you out as part of a tiny minority of people who are more likely than the crowd to achieve their dreams.
The Secret is moderately useful in reminding you to use positive thinking but there are much better books out there for same.
That said, one thing this whole movement gets TOTALLY wrong, however, is the notion that "the universe" is limitlessly abundant and, as a result, we can all manifest everything we want.
This is very dangerous and very untrue.
At the world's current population and level of Ecomomic development we are already bumping up against some very serious ecological glass ceilings.
In order for every African, Chinese, South American and Indian (for eg) to have the standard of living of an AVERAGE western European or North American we would need approximately EIGHT MORE PLANETS of Oil, Gold, Iron Ore, Agricultural land, fresh water, fish etc... etc...
If everyone in the world were to be able to manifest their multi-millionaire dream existence as this book would have you believe you'll have nine billion people by 2020 flying to their super yachts in private jets.
This is quite clearly utterly impossible. There isn't enough metal to build them, let alone enough oil to fuel them.
Those of us lucky to live an affluent first world existence do so on the backs of most of the world's population living on a $ a day and having a life expectancy of roughly half of ours.
Only a very, very tiny minority of the earth's population can ever hope to have a $4.5m house (as described gushingly in the book by one of the contributors) and no "secret" is ever going to change that I'm afraid.
This book will, however, be helpful for those of us in the first world who, by luck of birth, DO have a chance of getting all the material trappings we want (note I didn't say NEED here).
The people responsible for this book need to do some serious reading outside of their evidently narrow world view.
I would suggest they start with Jeffrey Sach's most recent "Economics of a Crowded Planet" and Jared Diamond's "Collapse".


good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Theta so much..., 13 Nov 2007
Brilliant CD - hit my Theta spot!!!!

~Beta Brain Waves - waking conscious state, alert: 14-30 Hz
~Alpha Brain Waves - daydreaming, creative, relaxed, closed-eyed: 8-13 Hz
~Theta Brain Waves - dreaming, hypnotic, meditative, subconscious, "in the zone:" 4-7 Hz
~Delta Brain Waves - unconscious, asleep, deep sleep: 0.5 -6 Hz


I thought he was going to sell me insurance!, 25 Jul 2008
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.

It worked for me., 29 May 2008

I am so glad I purchased this cd.

This cd has shown me a way into relaxing that I would not ever have managed alone.

Listening to it keeps you on track and stops your mind wandering.

I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.

I could not consider medication to help me sleep because my son is diabetic.

I tried the lavender sprays etc, but they did not help.

Buying this cd for me was my only resort, and I am so glad I did.

I've had this cd now for several months and I consider it one of the best purchases I have ever made.

It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.

My mother and sister both gave this cd a go and it worked for them too.

I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.

What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.

A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.


Feel like I have slept for a week after each use, 27 Apr 2007
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.

self hypnosis and sleep, 09 Mar 2007
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.

Seriously irritating but it doesn't half work!, 27 Jul 2006
Glenn's voice is horrible. Sort of Estuary-wide-boy-sells-insurance kinda voice. I have played this CD every night for a week now and I must say that at the same time that it is grating on me (especially the way he says "unconscious" aaargh) it must be working because I have never yet getten anywhere near the end of the CD. Not only do I drop off far quicker than I have done in years but my sleep is unbroken until morning which has happened only half a dozen times in the last 10 years. I am delighted to be reminded what it feels like to wake refreshed from a good night's sleep.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

Strongly recommended, 27 Jun 2008
I have tried hypnosis CDs previously (Paul McKenna) without results or significant effects so when i stumbled accross Glenn Harrolds CD i thought id have one last go with a different hypnotherapist.
The results have been better than i could have wished, i lost 6 pounds in around 10 days and have kept the weight off too!
My weight is going down slowly and steadily and i think about food in a totally different way now.
I would recommend listening to any of Harrolds CDs once a week so as to keep your mind focused on your goals, it works better this way.

Lose Weight Now, 09 Apr 2008
I bought this CD purely on the strength of the following reviews and I am very glad I did. I received the disk on the 21st March and today on the 9th April I have lost about three-quarters of a stone (My scales are crap and I try not to concentrate on weight merely on how I feel and how clothes fit).
I have had no trouble using the CD. I listened to the first track for the first couple of weeks but alternate between the two depending on which one I want to listen to. I have put the two tracks onto my mobile phone and have no problems putting the phone into offline mode and listening to Glenn where and when ever I want. His voice is very easy to listen to and I have had no problems with the accent.
I have struggled with my weight for years and when I get bored I just pig out. I can now walk through the kitchen when bored, take a drink of water look at biscuits and bread and say 'no thanks not interested'. For me, a real step forward.
As a side benefit I feel so much better in myself and am sleeping deeper. I find that when I lose weight I snore less so a benefit for my wife which is a bit galling!
A very effective programme.

Literally life changing., 23 Feb 2008
I'm going to keep this brief. Fantastic. After 3 months I had lost 2.5 stones. After 5 months I've kept it off - weight decreasing slowly and safely and I'm exercising (and enjoying it!). This worked beyond expectations. I came to this CD after using the one to get over fear of flying by the same guy. That worked - (have flown 4 times since using it - no problems) so I thought I'd risk another tenner. Thank you Glenn Harrold!

Unbelievable Results, 21 Aug 2007
I bought this CD not really convinced that it would work for me but thought it couldn't hurt.

Having lost two and a half stone last year I found the weight slowly creeping back on; it was seemingly impossible to regain my previous motivation to maintain. But I have been using Glenn Harrold's CD for just two Weeks and have already lost 8lbs. Glenn Harrold's voice is soothing and reasuring and I had no difficulty relaxing. Listening to the CD has given me the encouragement that I needed to change my life permanently.

I'm delighted with the results! I really feel now that I will be able to maintain my idea weight.

Sleeping better than I have for years, 06 Oct 2005
I bought this CD as a sort of last resort, after not seeming to have the self-discipline to keep off weight I had worked hard to lose. I very quickly became used to Glenn Harrold's accent. He begins by explaining what is going to happen and then leads you into a simple relaxation exercise. For some reason I am always out like a light by this point, and have not yet managed to stay awake! We are told this doesn't matter, however.

I have used the CD regularly for 3 weeks or so and cannot report an enormous change yet in the willpower side of things, but I have definitely lost certain unhealthy food cravings I had. While the effects are very subtle and not really enough in themselves to cause weight loss, it is early days. I certainly sleep better 9 times out of 10, and this has been an unexpected bonus! I did not have this with another weight loss CD by a more well-known hypnotist. Indeed, I have now bought other CDs of Glenn Harrold's to try. I look forward now going to sleep at night, instead of lying awake worrying about the next day. Highly recommended.

Give this a go!, 01 Apr 2008
This is a great CD. First side is Louise talking the affirmations and the other side is subliminal with music. I enjoyed it all and I play it every night before I go to bed. It has made a significant difference as I am more positive and confident within myself than I have ever been in a long time. I am looking forward to trying out some of Louises other cds. You won't be disappointed with your purchase so enjoy!!

Just what I needed!, 14 Feb 2008
This CD is wonderful in the way that it gives you the choice to either listen to the affirmations ( in part 1) or to listen a few pieces of music which contain effective subliminal messages that act on your subconsciuos mind ( in part 2). I definetely recommend this second part of the CD: the music is quite pleasant and relaxing, you can listen to it while cooking dinner !Also being the messages subliminal your subconscius mind is just absorbing these affirmations without fighting or rejecting them. The results are visible even after a week. I have noticed great improvement in my belief in myself and it has been noticed also by my friends and colleagues. Highly recommended!

Definately a gentle and powerful help, 03 Sep 2007
I have used this CD for about a month now and am so glad I bought it. I have suffered from low self esteem for years and I am so glad that I am getting more confident. My husband said there is a difference.

I feel stronger and sometimes used to back down in troubled situations but now I am more assertive and approach things with a much more positive attitude. If, In the beginning, you don't feel anything, don't despair or give up - keep going and really work at it,it will be well worth it and you can always use it again if you need it!

uplifting it heals you , 27 Jul 2007
if you want to feel good about yourself it helps you let go of built in past tramas,your tears will surface, but it clears you out,
[Great for healing your life if you are going through emotions],
I am starting to love myself which i never looked at before listing to this cd
I also recommend a book i bought just after, this will awaken you to who you are she is a medium and reiki master of healing and it will help you understand why we are here
both this cd and the book [the calling of your true self] will help heal your life great cd great book both recommended highly

well done, 15 Apr 2007
The subliminals are quite good, what I would expect of such a learned author. I tried this CD to see what sort of affirmation to use when feeling less confidant than normal, which isn't very often. I just needed something to bolster me for when dealing with those in authority, and this sure did work, thanks.

Read it and then take ACTION!, 03 Sep 2008
If you read this book with an open mind and actually take action and DO some of the things it suggests... you cannot fail to see the difference in your life. I've created my own sucessful company and what I learned in this book has been crucial to it's growth and sucess. Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good

A good introduction to the law of attraction, 30 Aug 2008
This is basically the movie transcribed. The intro is annoying as they babble on about 'The Secret' for far too long before getting to what it actually is.
Once it gets going it covers the topic well, but is a bitty as it jumps from contributor to contributor.
For me this was my introduction to Esther Hicks, who after reading her books changed my life. So i do owe The Secret a debt of gratitude as it opened my eyes, and showed me the way, even if it didn't change my life on it's own. But do what it says and research some of the avatars quoted in there and see whose writings work or you.
For me it was Esther Hicks, for my Mum it was Napoleon Hill, and for my friend it was Bob Proctor. But we all were introduced to these writers through this book.

Only positive things to gain here...., 29 Aug 2008
I would reccommend people read this book, there is only positive things to gain from it. If you have read other books on the subject then it's likely you have read this and if this is your first it's a good place to start! The book has proved to provide 'the secret' for rhonda byrne, those featured in it and there is absolutely no reason why you cant join them in the success you desire too.

Dangerous, 28 Aug 2008
This books claims that if you truly believe then the universe will provide everything you need. It is based on some pseudo theory that positive thoughts create a kind of positive feedback that will benefit everyone. That's basically the message but the book repeats it over and over in a hundred different ways.
I think the book is dangerous and I wonder how many people who bought it went on to over-commit themselves financially in the belief that the universe would provide...

We live in a world of SCARCITY, not unlimited abundance..., 28 Aug 2008
There is much merit in anything self-helpy.
If you have taken the time to pick up a book like "The Secret" at least you are taking positive steps to improve your life.
This alone marks you out as part of a tiny minority of people who are more likely than the crowd to achieve their dreams.
The Secret is moderately useful in reminding you to use positive thinking but there are much better books out there for same.
That said, one thing this whole movement gets TOTALLY wrong, however, is the notion that "the universe" is limitlessly abundant and, as a result, we can all manifest everything we want.
This is very dangerous and very untrue.
At the world's current population and level of Ecomomic development we are already bumping up against some very serious ecological glass ceilings.
In order for every African, Chinese, South American and Indian (for eg) to have the standard of living of an AVERAGE western European or North American we would need approximately EIGHT MORE PLANETS of Oil, Gold, Iron Ore, Agricultural land, fresh water, fish etc... etc...
If everyone in the world were to be able to manifest their multi-millionaire dream existence as this book would have you believe you'll have nine billion people by 2020 flying to their super yachts in private jets.
This is quite clearly utterly impossible. There isn't enough metal to build them, let alone enough oil to fuel them.
Those of us lucky to live an affluent first world existence do so on the backs of most of the world's population living on a $ a day and having a life expectancy of roughly half of ours.
Only a very, very tiny minority of the earth's population can ever hope to have a $4.5m house (as described gushingly in the book by one of the contributors) and no "secret" is ever going to change that I'm afraid.
This book will, however, be helpful for those of us in the first world who, by luck of birth, DO have a chance of getting all the material trappings we want (note I didn't say NEED here).
The people responsible for this book need to do some serious reading outside of their evidently narrow world view.
I would suggest they start with Jeffrey Sach's most recent "Economics of a Crowded Planet" and Jared Diamond's "Collapse".


good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Theta so much..., 13 Nov 2007
Brilliant CD - hit my Theta spot!!!!

~Beta Brain Waves - waking conscious state, alert: 14-30 Hz
~Alpha Brain Waves - daydreaming, creative, relaxed, closed-eyed: 8-13 Hz
~Theta Brain Waves - dreaming, hypnotic, meditative, subconscious, "in the zone:" 4-7 Hz
~Delta Brain Waves - unconscious, asleep, deep sleep: 0.5 -6 Hz


I thought he was going to sell me insurance!, 25 Jul 2008
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.

It worked for me., 29 May 2008

I am so glad I purchased this cd.

This cd has shown me a way into relaxing that I would not ever have managed alone.

Listening to it keeps you on track and stops your mind wandering.

I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.

I could not consider medication to help me sleep because my son is diabetic.

I tried the lavender sprays etc, but they did not help.

Buying this cd for me was my only resort, and I am so glad I did.

I've had this cd now for several months and I consider it one of the best purchases I have ever made.

It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.

My mother and sister both gave this cd a go and it worked for them too.

I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.

What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.

A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.


Feel like I have slept for a week after each use, 27 Apr 2007
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.

self hypnosis and sleep, 09 Mar 2007
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.

Seriously irritating but it doesn't half work!, 27 Jul 2006
Glenn's voice is horrible. Sort of Estuary-wide-boy-sells-insurance kinda voice. I have played this CD every night for a week now and I must say that at the same time that it is grating on me (especially the way he says "unconscious" aaargh) it must be working because I have never yet getten anywhere near the end of the CD. Not only do I drop off far quicker than I have done in years but my sleep is unbroken until morning which has happened only half a dozen times in the last 10 years. I am delighted to be reminded what it feels like to wake refreshed from a good night's sleep.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

Strongly recommended, 27 Jun 2008
I have tried hypnosis CDs previously (Paul McKenna) without results or significant effects so when i stumbled accross Glenn Harrolds CD i thought id have one last go with a different hypnotherapist.
The results have been better than i could have wished, i lost 6 pounds in around 10 days and have kept the weight off too!
My weight is going down slowly and steadily and i think about food in a totally different way now.
I would recommend listening to any of Harrolds CDs once a week so as to keep your mind focused on your goals, it works better this way.

Lose Weight Now, 09 Apr 2008
I bought this CD purely on the strength of the following reviews and I am very glad I did. I received the disk on the 21st March and today on the 9th April I have lost about three-quarters of a stone (My scales are crap and I try not to concentrate on weight merely on how I feel and how clothes fit).
I have had no trouble using the CD. I listened to the first track for the first couple of weeks but alternate between the two depending on which one I want to listen to. I have put the two tracks onto my mobile phone and have no problems putting the phone into offline mode and listening to Glenn where and when ever I want. His voice is very easy to listen to and I have had no problems with the accent.
I have struggled with my weight for years and when I get bored I just pig out. I can now walk through the kitchen when bored, take a drink of water look at biscuits and bread and say 'no thanks not interested'. For me, a real step forward.
As a side benefit I feel so much better in myself and am sleeping deeper. I find that when I lose weight I snore less so a benefit for my wife which is a bit galling!
A very effective programme.

Literally life changing., 23 Feb 2008
I'm going to keep this brief. Fantastic. After 3 months I had lost 2.5 stones. After 5 months I've kept it off - weight decreasing slowly and safely and I'm exercising (and enjoying it!). This worked beyond expectations. I came to this CD after using the one to get over fear of flying by the same guy. That worked - (have flown 4 times since using it - no problems) so I thought I'd risk another tenner. Thank you Glenn Harrold!

Unbelievable Results, 21 Aug 2007
I bought this CD not really convinced that it would work for me but thought it couldn't hurt.

Having lost two and a half stone last year I found the weight slowly creeping back on; it was seemingly impossible to regain my previous motivation to maintain. But I have been using Glenn Harrold's CD for just two Weeks and have already lost 8lbs. Glenn Harrold's voice is soothing and reasuring and I had no difficulty relaxing. Listening to the CD has given me the encouragement that I needed to change my life permanently.

I'm delighted with the results! I really feel now that I will be able to maintain my idea weight.

Sleeping better than I have for years, 06 Oct 2005
I bought this CD as a sort of last resort, after not seeming to have the self-discipline to keep off weight I had worked hard to lose. I very quickly became used to Glenn Harrold's accent. He begins by explaining what is going to happen and then leads you into a simple relaxation exercise. For some reason I am always out like a light by this point, and have not yet managed to stay awake! We are told this doesn't matter, however.

I have used the CD regularly for 3 weeks or so and cannot report an enormous change yet in the willpower side of things, but I have definitely lost certain unhealthy food cravings I had. While the effects are very subtle and not really enough in themselves to cause weight loss, it is early days. I certainly sleep better 9 times out of 10, and this has been an unexpected bonus! I did not have this with another weight loss CD by a more well-known hypnotist. Indeed, I have now bought other CDs of Glenn Harrold's to try. I look forward now going to sleep at night, instead of lying awake worrying about the next day. Highly recommended.

I'm not so sure!, 24 Mar 2008
I wanted to provide a review as a counter-balance to the other, more positive reviews.
I am currently reading 'Full Catastrophe Living' and purchased the CD to help me practice meditation. To be honest, I wish I'd stuck to just the book! Jon seems like a lovely, compassionate man but I find him incredibly annoying!
I tried the 'eating meditation' first and could not stop myself from giggling everytime he said the word 'raisin'! I love the New York accent but, unfortunately, I do not find it relaxing. His constant repetition, particularly of the words 'moment...by moment...by moment...by moment...by moment' (you get the picture!) is irritating beyond belief. A lot of the time I just wsished he'd shut up and leave me to it! I suspect Jon likes the sound of his own voice - certainly his book is full of similar repetition and could be half as thick, and thus less scary, if he just cut to the chase a little more often.
I am determined to stick with the book and to follow his advice - however, I suspect the CD will end up in a charity shop!

Fully functional though slightly lacking, 04 Jan 2008
This was my first taste of Jon Kabat-Zinn, though I've studied mindfulness before. As a general introduction to the subject it is fine. Jon is a gentle and engaging speaker, and on the first CD gives you a thoughtful, basic understanding of mindfulness. There are several meditations (as mentioned) on the second CD, which are also basic, but clear and helpful.

I liked his presentation and have ordered his 'Full Catastrophe Living' as a result of listening to these CDs. I would, however, reccomend this set as an aid, rather than as a proper introduction. It is a very nice addition, if you are interested in stress reduction and/or mindfulness, and can help both to clarify understanding of the system and fine tune your meditation technique. If you are looking for a thorough introduction to the subject though, I would reccomend the book 'Mindfulness in Plain English' by Bhante G. For around the same price, you get a much more thorough understanding.

Give this a go!, 01 Apr 2008
This is a great CD. First side is Louise talking the affirmations and the other side is subliminal with music. I enjoyed it all and I play it every night before I go to bed. It has made a significant difference as I am more positive and confident within myself than I have ever been in a long time. I am looking forward to trying out some of Louises other cds. You won't be disappointed with your purchase so enjoy!!

Just what I needed!, 14 Feb 2008
This CD is wonderful in the way that it gives you the choice to either listen to the affirmations ( in part 1) or to listen a few pieces of music which contain effective subliminal messages that act on your subconsciuos mind ( in part 2). I definetely recommend this second part of the CD: the music is quite pleasant and relaxing, you can listen to it while cooking dinner !Also being the messages subliminal your subconscius mind is just absorbing these affirmations without fighting or rejecting them. The results are visible even after a week. I have noticed great improvement in my belief in myself and it has been noticed also by my friends and colleagues. Highly recommended!

Definately a gentle and powerful help, 03 Sep 2007
I have used this CD for about a month now and am so glad I bought it. I have suffered from low self esteem for years and I am so glad that I am getting more confident. My husband said there is a difference.

I feel stronger and sometimes used to back down in troubled situations but now I am more assertive and approach things with a much more positive attitude. If, In the beginning, you don't feel anyt