Life enhancing, 10 Oct 2008
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

Life enhancing, 10 Oct 2008
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

ANGEL THERAPY DOREEN VIRTUE, 13 Nov 2008
If I had to buy just one of these types of CDs then I would get this one. Whether you are a novice or more advanced, this is one to buy. You choose at the beggining of the meditation what you need to focus on or work on, or approach it to the whole of your life. Brilliant.

Fantastic, 24 Oct 2008
This is a wonderful meditation, I have all of Doreens Oracle Card decks, a lot of her meditations and books, this Cd takes me back to when I went to her Healing with the Angels Seminar last year, it almost felt like I was back there. She gathers all the Archangels together to give you a cleansing that can be topic specific which you can change during the meditation or general, you can cut cords that are spent allowing you to keep the love that relationships and friendships are born on. To me this is a very special meditational CD and very powerful. Brilliant work, thank you Doreen.

Life enhancing, 10 Oct 2008
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

ANGEL THERAPY DOREEN VIRTUE, 13 Nov 2008
If I had to buy just one of these types of CDs then I would get this one. Whether you are a novice or more advanced, this is one to buy. You choose at the beggining of the meditation what you need to focus on or work on, or approach it to the whole of your life. Brilliant.

Fantastic, 24 Oct 2008
This is a wonderful meditation, I have all of Doreens Oracle Card decks, a lot of her meditations and books, this Cd takes me back to when I went to her Healing with the Angels Seminar last year, it almost felt like I was back there. She gathers all the Archangels together to give you a cleansing that can be topic specific which you can change during the meditation or general, you can cut cords that are spent allowing you to keep the love that relationships and friendships are born on. To me this is a very special meditational CD and very powerful. Brilliant work, thank you Doreen.


More "Hmmm.." than "Zzzzz..", 09 Oct 2008
I'm sure the theory behind this CD is great, its very well put together, and yes, it probably will work for many people.
But I'm afraid Glenn Harrold's accent quite simply drives me mad.
If you're happy being lulled into a trance by a voice that sounds like one of the cast of East Enders, go ahead and invest - but as a Northerner, this just doesn't work for me at all :o(

good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Life enhancing, 10 Oct 2008
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

ANGEL THERAPY DOREEN VIRTUE, 13 Nov 2008
If I had to buy just one of these types of CDs then I would get this one. Whether you are a novice or more advanced, this is one to buy. You choose at the beggining of the meditation what you need to focus on or work on, or approach it to the whole of your life. Brilliant.

Fantastic, 24 Oct 2008
This is a wonderful meditation, I have all of Doreens Oracle Card decks, a lot of her meditations and books, this Cd takes me back to when I went to her Healing with the Angels Seminar last year, it almost felt like I was back there. She gathers all the Archangels together to give you a cleansing that can be topic specific which you can change during the meditation or general, you can cut cords that are spent allowing you to keep the love that relationships and friendships are born on. To me this is a very special meditational CD and very powerful. Brilliant work, thank you Doreen.


More "Hmmm.." than "Zzzzz..", 09 Oct 2008
I'm sure the theory behind this CD is great, its very well put together, and yes, it probably will work for many people.
But I'm afraid Glenn Harrold's accent quite simply drives me mad.
If you're happy being lulled into a trance by a voice that sounds like one of the cast of East Enders, go ahead and invest - but as a Northerner, this just doesn't work for me at all :o(

good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Has no effect on me except to iritate!, 17 Sep 2008
Something about this man's voice really grates; a strong London/Southern accent and none of the soothing qualities I'd expect in a hypnotist. At one point he just keeps saying 'go to sleep, go to sleep' like a slightly irritated parent with a toddler. I keep trying it cos I am desperate to sleep, but usually have to get up and switch it off half way through cos I can't bear it!

I thought he was going to sell me insurance!, 25 Jul 2008
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.

It worked for me., 29 May 2008

I am so glad I purchased this cd.

This cd has shown me a way into relaxing that I would not ever have managed alone.

Listening to it keeps you on track and stops your mind wandering.

I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.

I could not consider medication to help me sleep because my son is diabetic.

I tried the lavender sprays etc, but they did not help.

Buying this cd for me was my only resort, and I am so glad I did.

I've had this cd now for several months and I consider it one of the best purchases I have ever made.

It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.

My mother and sister both gave this cd a go and it worked for them too.

I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.

What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.

A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.


Feel like I have slept for a week after each use, 27 Apr 2007
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.

self hypnosis and sleep, 08 Mar 2007
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.

Life enhancing, 10 Oct 2008
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

ANGEL THERAPY DOREEN VIRTUE, 13 Nov 2008
If I had to buy just one of these types of CDs then I would get this one. Whether you are a novice or more advanced, this is one to buy. You choose at the beggining of the meditation what you need to focus on or work on, or approach it to the whole of your life. Brilliant.

Fantastic, 24 Oct 2008
This is a wonderful meditation, I have all of Doreens Oracle Card decks, a lot of her meditations and books, this Cd takes me back to when I went to her Healing with the Angels Seminar last year, it almost felt like I was back there. She gathers all the Archangels together to give you a cleansing that can be topic specific which you can change during the meditation or general, you can cut cords that are spent allowing you to keep the love that relationships and friendships are born on. To me this is a very special meditational CD and very powerful. Brilliant work, thank you Doreen.


More "Hmmm.." than "Zzzzz..", 09 Oct 2008
I'm sure the theory behind this CD is great, its very well put together, and yes, it probably will work for many people.
But I'm afraid Glenn Harrold's accent quite simply drives me mad.
If you're happy being lulled into a trance by a voice that sounds like one of the cast of East Enders, go ahead and invest - but as a Northerner, this just doesn't work for me at all :o(

good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Has no effect on me except to iritate!, 17 Sep 2008
Something about this man's voice really grates; a strong London/Southern accent and none of the soothing qualities I'd expect in a hypnotist. At one point he just keeps saying 'go to sleep, go to sleep' like a slightly irritated parent with a toddler. I keep trying it cos I am desperate to sleep, but usually have to get up and switch it off half way through cos I can't bear it!

I thought he was going to sell me insurance!, 25 Jul 2008
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.

It worked for me., 29 May 2008

I am so glad I purchased this cd.

This cd has shown me a way into relaxing that I would not ever have managed alone.

Listening to it keeps you on track and stops your mind wandering.

I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.

I could not consider medication to help me sleep because my son is diabetic.

I tried the lavender sprays etc, but they did not help.

Buying this cd for me was my only resort, and I am so glad I did.

I've had this cd now for several months and I consider it one of the best purchases I have ever made.

It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.

My mother and sister both gave this cd a go and it worked for them too.

I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.

What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.

A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.


Feel like I have slept for a week after each use, 27 Apr 2007
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.

self hypnosis and sleep, 08 Mar 2007
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.

My latest addition... excellent., 06 Jul 2008
This is my newest acquisition from the Meditainment range and as with all previous cds, it works beautifully.

The sound is crystal clear, of a very high quality and the guided meditations do relax you to a point, where I am actually nodding off. (Do not use whilst driving)

The 3 tracks on this cd are very well produced and it does exactly what it says on the tin - 'helps you in dealing with stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind'

I have over the years purchased many relaxation tapes and latterly cds, even ordering tapes and videos from America before there was any such thing as the Internet to try and find something that actually helped to relax and calm the mind and I can safely say that the Meditainment range are the best I have found to date and really do work for me.

Good idea, badly executed, 04 Jul 2008
Having used various meditation CDs over the last few years & having read the other review here on Amazon, I had high hopes for this guided meditation CD, but whilst the meditative suggestions are of a good overall quality, I found the background sound effects distracting in the extreme, especially on the 'Rainforest' track.

Despite the fact I am experienced in meditation both with and without the use of CDs, I'm afraid I was very disappointed with this purchase, and re-sold it very soon afterwards

Wonderful relaxing CD!! Highly Recommended!, 24 Apr 2008
Wonderful relaxing CD. I have several of the meditainment CD's and this, like the others, is wonderful. The first one is to do with the ocean, the second for the rainforest and the third is in an snowy plain. The first and third meditations are particularly relaxing, and I find myself not wanting to come back to reality!!

Highly recommended, very relaxing and well worth the money.

Life enhancing, 10 Oct 2008
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

ANGEL THERAPY DOREEN VIRTUE, 13 Nov 2008
If I had to buy just one of these types of CDs then I would get this one. Whether you are a novice or more advanced, this is one to buy. You choose at the beggining of the meditation what you need to focus on or work on, or approach it to the whole of your life. Brilliant.

Fantastic, 24 Oct 2008
This is a wonderful meditation, I have all of Doreens Oracle Card decks, a lot of her meditations and books, this Cd takes me back to when I went to her Healing with the Angels Seminar last year, it almost felt like I was back there. She gathers all the Archangels together to give you a cleansing that can be topic specific which you can change during the meditation or general, you can cut cords that are spent allowing you to keep the love that relationships and friendships are born on. To me this is a very special meditational CD and very powerful. Brilliant work, thank you Doreen.


More "Hmmm.." than "Zzzzz..", 09 Oct 2008
I'm sure the theory behind this CD is great, its very well put together, and yes, it probably will work for many people.
But I'm afraid Glenn Harrold's accent quite simply drives me mad.
If you're happy being lulled into a trance by a voice that sounds like one of the cast of East Enders, go ahead and invest - but as a Northerner, this just doesn't work for me at all :o(

good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Has no effect on me except to iritate!, 17 Sep 2008
Something about this man's voice really grates; a strong London/Southern accent and none of the soothing qualities I'd expect in a hypnotist. At one point he just keeps saying 'go to sleep, go to sleep' like a slightly irritated parent with a toddler. I keep trying it cos I am desperate to sleep, but usually have to get up and switch it off half way through cos I can't bear it!

I thought he was going to sell me insurance!, 25 Jul 2008
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.

It worked for me., 29 May 2008

I am so glad I purchased this cd.

This cd has shown me a way into relaxing that I would not ever have managed alone.

Listening to it keeps you on track and stops your mind wandering.

I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.

I could not consider medication to help me sleep because my son is diabetic.

I tried the lavender sprays etc, but they did not help.

Buying this cd for me was my only resort, and I am so glad I did.

I've had this cd now for several months and I consider it one of the best purchases I have ever made.

It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.

My mother and sister both gave this cd a go and it worked for them too.

I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.

What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.

A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.


Feel like I have slept for a week after each use, 27 Apr 2007
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.

self hypnosis and sleep, 08 Mar 2007
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.

My latest addition... excellent., 06 Jul 2008
This is my newest acquisition from the Meditainment range and as with all previous cds, it works beautifully.

The sound is crystal clear, of a very high quality and the guided meditations do relax you to a point, where I am actually nodding off. (Do not use whilst driving)

The 3 tracks on this cd are very well produced and it does exactly what it says on the tin - 'helps you in dealing with stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind'

I have over the years purchased many relaxation tapes and latterly cds, even ordering tapes and videos from America before there was any such thing as the Internet to try and find something that actually helped to relax and calm the mind and I can safely say that the Meditainment range are the best I have found to date and really do work for me.

Good idea, badly executed, 04 Jul 2008
Having used various meditation CDs over the last few years & having read the other review here on Amazon, I had high hopes for this guided meditation CD, but whilst the meditative suggestions are of a good overall quality, I found the background sound effects distracting in the extreme, especially on the 'Rainforest' track.

Despite the fact I am experienced in meditation both with and without the use of CDs, I'm afraid I was very disappointed with this purchase, and re-sold it very soon afterwards

Wonderful relaxing CD!! Highly Recommended!, 24 Apr 2008
Wonderful relaxing CD. I have several of the meditainment CD's and this, like the others, is wonderful. The first one is to do with the ocean, the second for the rainforest and the third is in an snowy plain. The first and third meditations are particularly relaxing, and I find myself not wanting to come back to reality!!

Highly recommended, very relaxing and well worth the money.

Clear, funny and thought provoking, 13 Nov 2008
If you prefer to 'listen and learn' than read, this is a great introduction to mindfulness. Jon Kabet-Zinns style is down to earth, thought provoking with a dry humor that will has you laughing out loud (be warned if you are listening to the CD in public!). Even the choice of a raisin for one of the short meditations will promote some giggles, but then there's nothing like a raisin for raise'n your awareness!

Inevitably, this short CD does not go into a lot of depth about mindfulness. If your curiosity if raised by the raisin, I would recommend one of Jon Kabet-Zinns thinner books for a good overview of the mindful approach to meditation. Wherever You Go, There You are

I'm not so sure!, 24 Mar 2008
I wanted to provide a review as a counter-balance to the other, more positive reviews.
I am currently reading 'Full Catastrophe Living' and purchased the CD to help me practice meditation. To be honest, I wish I'd stuck to just the book! Jon seems like a lovely, compassionate man but I find him incredibly annoying!
I tried the 'eating meditation' first and could not stop myself from giggling everytime he said the word 'raisin'! I love the New York accent but, unfortunately, I do not find it relaxing. His constant repetition, particularly of the words 'moment...by moment...by moment...by moment...by moment' (you get the picture!) is irritating beyond belief. A lot of the time I just wsished he'd shut up and leave me to it! I suspect Jon likes the sound of his own voice - certainly his book is full of similar repetition and could be half as thick, and thus less scary, if he just cut to the chase a little more often.
I am determined to stick with the book and to follow his advice - however, I suspect the CD will end up in a charity shop!

Fully functional though slightly lacking, 04 Jan 2008
This was my first taste of Jon Kabat-Zinn, though I've studied mindfulness before. As a general introduction to the subject it is fine. Jon is a gentle and engaging speaker, and on the first CD gives you a thoughtful, basic understanding of mindfulness. There are several meditations (as mentioned) on the second CD, which are also basic, but clear and helpful.

I liked his presentation and have ordered his 'Full Catastrophe Living' as a result of listening to these CDs. I would, however, reccomend this set as an aid, rather than as a proper introduction. It is a very nice addition, if you are interested in stress reduction and/or mindfulness, and can help both to clarify understanding of the system and fine tune your meditation technique. If you are looking for a thorough introduction to the subject though, I would reccomend the book 'Mindfulness in Plain English' by Bhante G. For around the same price, you get a much more thorough understanding.

Life enhancing, 10 Oct 2008
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

ANGEL THERAPY DOREEN VIRTUE, 13 Nov 2008
If I had to buy just one of these types of CDs then I would get this one. Whether you are a novice or more advanced, this is one to buy. You choose at the beggining of the meditation what you need to focus on or work on, or approach it to the whole of your life. Brilliant.

Fantastic, 24 Oct 2008
This is a wonderful meditation, I have all of Doreens Oracle Card decks, a lot of her meditations and books, this Cd takes me back to when I went to her Healing with the Angels Seminar last year, it almost felt like I was back there. She gathers all the Archangels together to give you a cleansing that can be topic specific which you can change during the meditation or general, you can cut cords that are spent allowing you to keep the love that relationships and friendships are born on. To me this is a very special meditational CD and very powerful. Brilliant work, thank you Doreen.


More "Hmmm.." than "Zzzzz..", 09 Oct 2008
I'm sure the theory behind this CD is great, its very well put together, and yes, it probably will work for many people.
But I'm afraid Glenn Harrold's accent quite simply drives me mad.
If you're happy being lulled into a trance by a voice that sounds like one of the cast of East Enders, go ahead and invest - but as a Northerner, this just doesn't work for me at all :o(

good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Has no effect on me except to iritate!, 17 Sep 2008
Something about this man's voice really grates; a strong London/Southern accent and none of the soothing qualities I'd expect in a hypnotist. At one point he just keeps saying 'go to sleep, go to sleep' like a slightly irritated parent with a toddler. I keep trying it cos I am desperate to sleep, but usually have to get up and switch it off half way through cos I can't bear it!

I thought he was going to sell me insurance!, 25 Jul 2008
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.

It worked for me., 29 May 2008

I am so glad I purchased this cd.

This cd has shown me a way into relaxing that I would not ever have managed alone.

Listening to it keeps you on track and stops your mind wandering.

I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.

I could not consider medication to help me sleep because my son is diabetic.

I tried the lavender sprays etc, but they did not help.

Buying this cd for me was my only resort, and I am so glad I did.

I've had this cd now for several months and I consider it one of the best purchases I have ever made.

It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.

My mother and sister both gave this cd a go and it worked for them too.

I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.

What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.

A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.


Feel like I have slept for a week after each use, 27 Apr 2007
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.

self hypnosis and sleep, 08 Mar 2007
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.

My latest addition... excellent., 06 Jul 2008
This is my newest acquisition from the Meditainment range and as with all previous cds, it works beautifully.

The sound is crystal clear, of a very high quality and the guided meditations do relax you to a point, where I am actually nodding off. (Do not use whilst driving)

The 3 tracks on this cd are very well produced and it does exactly what it says on the tin - 'helps you in dealing with stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind'

I have over the years purchased many relaxation tapes and latterly cds, even ordering tapes and videos from America before there was any such thing as the Internet to try and find something that actually helped to relax and calm the mind and I can safely say that the Meditainment range are the best I have found to date and really do work for me.

Good idea, badly executed, 04 Jul 2008
Having used various meditation CDs over the last few years & having read the other review here on Amazon, I had high hopes for this guided meditation CD, but whilst the meditative suggestions are of a good overall quality, I found the background sound effects distracting in the extreme, especially on the 'Rainforest' track.

Despite the fact I am experienced in meditation both with and without the use of CDs, I'm afraid I was very disappointed with this purchase, and re-sold it very soon afterwards

Wonderful relaxing CD!! Highly Recommended!, 24 Apr 2008
Wonderful relaxing CD. I have several of the meditainment CD's and this, like the others, is wonderful. The first one is to do with the ocean, the second for the rainforest and the third is in an snowy plain. The first and third meditations are particularly relaxing, and I find myself not wanting to come back to reality!!

Highly recommended, very relaxing and well worth the money.

Clear, funny and thought provoking, 13 Nov 2008
If you prefer to 'listen and learn' than read, this is a great introduction to mindfulness. Jon Kabet-Zinns style is down to earth, thought provoking with a dry humor that will has you laughing out loud (be warned if you are listening to the CD in public!). Even the choice of a raisin for one of the short meditations will promote some giggles, but then there's nothing like a raisin for raise'n your awareness!

Inevitably, this short CD does not go into a lot of depth about mindfulness. If your curiosity if raised by the raisin, I would recommend one of Jon Kabet-Zinns thinner books for a good overview of the mindful approach to meditation. Wherever You Go, There You are

I'm not so sure!, 24 Mar 2008
I wanted to provide a review as a counter-balance to the other, more positive reviews.
I am currently reading 'Full Catastrophe Living' and purchased the CD to help me practice meditation. To be honest, I wish I'd stuck to just the book! Jon seems like a lovely, compassionate man but I find him incredibly annoying!
I tried the 'eating meditation' first and could not stop myself from giggling everytime he said the word 'raisin'! I love the New York accent but, unfortunately, I do not find it relaxing. His constant repetition, particularly of the words 'moment...by moment...by moment...by moment...by moment' (you get the picture!) is irritating beyond belief. A lot of the time I just wsished he'd shut up and leave me to it! I suspect Jon likes the sound of his own voice - certainly his book is full of similar repetition and could be half as thick, and thus less scary, if he just cut to the chase a little more often.
I am determined to stick with the book and to follow his advice - however, I suspect the CD will end up in a charity shop!

Fully functional though slightly lacking, 04 Jan 2008
This was my first taste of Jon Kabat-Zinn, though I've studied mindfulness before. As a general introduction to the subject it is fine. Jon is a gentle and engaging speaker, and on the first CD gives you a thoughtful, basic understanding of mindfulness. There are several meditations (as mentioned) on the second CD, which are also basic, but clear and helpful.

I liked his presentation and have ordered his 'Full Catastrophe Living' as a result of listening to these CDs. I would, however, reccomend this set as an aid, rather than as a proper introduction. It is a very nice addition, if you are interested in stress reduction and/or mindfulness, and can help both to clarify understanding of the system and fine tune your meditation technique. If you are looking for a thorough introduction to the subject though, I would reccomend the book 'Mindfulness in Plain English' by Bhante G. For around the same price, you get a much more thorough understanding.

A fantastic creation that has changed my little girl's life., 31 Oct 2008
I bought this CD as part of (yet another) attempt to get my 5 year old to sleep in her own bed for at least part of the night. She has always struggled with sleep, waking herself up every 45 minutes or so, and taking 2 or 3 hours to go to sleep.

Then I bought this CD (and together with some advice from a friend about rubbing her feet) and she now goes to sleep in 15 minutes (or less)...and stays asleep for 9 hours.

This has been truly life changing for us, and I cannot thank Christiane enough...

Fantastic!!, 15 Jun 2007
This CD is wonderful. My eldest daughter finds it very hard to 'switch off' at bedtime & as a result lies awake for hours mulling things over in her head. That was until I bought this CD.

The soothing music, creative narrative & Christiane's calm & gentle voice helps her to totally relax, she is yet to hear the CD right to the end, she always falls asleep by track 3.

Can't recommend it highly enough!

Bedtime benefits, 08 Dec 2005
I bought this for my children and they both adore it. They now like to play it every night at bedtime as it helps them to relax and unwind, as well as to think about any problems or issues which have arisen during the day. The music is lovely and Christiane's voice is very soothing. My children do not normally have much trouble sleeping and are rarely bothered by nightmares but I am sure that anyone with more restless children would find it extremely useful.

Life enhancing, 10 Oct 2008
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

ANGEL THERAPY DOREEN VIRTUE, 13 Nov 2008
If I had to buy just one of these types of CDs then I would get this one. Whether you are a novice or more advanced, this is one to buy. You choose at the beggining of the meditation what you need to focus on or work on, or approach it to the whole of your life. Brilliant.

Fantastic, 24 Oct 2008
This is a wonderful meditation, I have all of Doreens Oracle Card decks, a lot of her meditations and books, this Cd takes me back to when I went to her Healing with the Angels Seminar last year, it almost felt like I was back there. She gathers all the Archangels together to give you a cleansing that can be topic specific which you can change during the meditation or general, you can cut cords that are spent allowing you to keep the love that relationships and friendships are born on. To me this is a very special meditational CD and very powerful. Brilliant work, thank you Doreen.


More "Hmmm.." than "Zzzzz..", 09 Oct 2008
I'm sure the theory behind this CD is great, its very well put together, and yes, it probably will work for many people.
But I'm afraid Glenn Harrold's accent quite simply drives me mad.
If you're happy being lulled into a trance by a voice that sounds like one of the cast of East Enders, go ahead and invest - but as a Northerner, this just doesn't work for me at all :o(

good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Has no effect on me except to iritate!, 17 Sep 2008
Something about this man's voice really grates; a strong London/Southern accent and none of the soothing qualities I'd expect in a hypnotist. At one point he just keeps saying 'go to sleep, go to sleep' like a slightly irritated parent with a toddler. I keep trying it cos I am desperate to sleep, but usually have to get up and switch it off half way through cos I can't bear it!

I thought he was going to sell me insurance!, 25 Jul 2008
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.

It worked for me., 29 May 2008

I am so glad I purchased this cd.

This cd has shown me a way into relaxing that I would not ever have managed alone.

Listening to it keeps you on track and stops your mind wandering.

I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.

I could not consider medication to help me sleep because my son is diabetic.

I tried the lavender sprays etc, but they did not help.

Buying this cd for me was my only resort, and I am so glad I did.

I've had this cd now for several months and I consider it one of the best purchases I have ever made.

It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.

My mother and sister both gave this cd a go and it worked for them too.

I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.

What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.

A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.


Feel like I have slept for a week after each use, 27 Apr 2007
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.

self hypnosis and sleep, 08 Mar 2007
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.

My latest addition... excellent., 06 Jul 2008
This is my newest acquisition from the Meditainment range and as with all previous cds, it works beautifully.

The sound is crystal clear, of a very high quality and the guided meditations do relax you to a point, where I am actually nodding off. (Do not use whilst driving)

The 3 tracks on this cd are very well produced and it does exactly what it says on the tin - 'helps you in dealing with stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind'

I have over the years purchased many relaxation tapes and latterly cds, even ordering tapes and videos from America before there was any such thing as the Internet to try and find something that actually helped to relax and calm the mind and I can safely say that the Meditainment range are the best I have found to date and really do work for me.

Good idea, badly executed, 04 Jul 2008
Having used various meditation CDs over the last few years & having read the other review here on Amazon, I had high hopes for this guided meditation CD, but whilst the meditative suggestions are of a good overall quality, I found the background sound effects distracting in the extreme, especially on the 'Rainforest' track.

Despite the fact I am experienced in meditation both with and without the use of CDs, I'm afraid I was very disappointed with this purchase, and re-sold it very soon afterwards

Wonderful relaxing CD!! Highly Recommended!, 24 Apr 2008
Wonderful relaxing CD. I have several of the meditainment CD's and this, like the others, is wonderful. The first one is to do with the ocean, the second for the rainforest and the third is in an snowy plain. The first and third meditations are particularly relaxing, and I find myself not wanting to come back to reality!!

Highly recommended, very relaxing and well worth the money.

Clear, funny and thought provoking, 13 Nov 2008
If you prefer to 'listen and learn' than read, this is a great introduction to mindfulness. Jon Kabet-Zinns style is down to earth, thought provoking with a dry humor that will has you laughing out loud (be warned if you are listening to the CD in public!). Even the choice of a raisin for one of the short meditations will promote some giggles, but then there's nothing like a raisin for raise'n your awareness!

Inevitably, this short CD does not go into a lot of depth about mindfulness. If your curiosity if raised by the raisin, I would recommend one of Jon Kabet-Zinns thinner books for a good overview of the mindful approach to meditation. Wherever You Go, There You are

I'm not so sure!, 24 Mar 2008
I wanted to provide a review as a counter-balance to the other, more positive reviews.
I am currently reading 'Full Catastrophe Living' and purchased the CD to help me practice meditation. To be honest, I wish I'd stuck to just the book! Jon seems like a lovely, compassionate man but I find him incredibly annoying!
I tried the 'eating meditation' first and could not stop myself from giggling everytime he said the word 'raisin'! I love the New York accent but, unfortunately, I do not find it relaxing. His constant repetition, particularly of the words 'moment...by moment...by moment...by moment...by moment' (you get the picture!) is irritating beyond belief. A lot of the time I just wsished he'd shut up and leave me to it! I suspect Jon likes the sound of his own voice - certainly his book is full of similar repetition and could be half as thick, and thus less scary, if he just cut to the chase a little more often.
I am determined to stick with the book and to follow his advice - however, I suspect the CD will end up in a charity shop!

Fully functional though slightly lacking, 04 Jan 2008
This was my first taste of Jon Kabat-Zinn, though I've studied mindfulness before. As a general introduction to the subject it is fine. Jon is a gentle and engaging speaker, and on the first CD gives you a thoughtful, basic understanding of mindfulness. There are several meditations (as mentioned) on the second CD, which are also basic, but clear and helpful.

I liked his presentation and have ordered his 'Full Catastrophe Living' as a result of listening to these CDs. I would, however, reccomend this set as an aid, rather than as a proper introduction. It is a very nice addition, if you are interested in stress reduction and/or mindfulness, and can help both to clarify understanding of the system and fine tune your meditation technique. If you are looking for a thorough introduction to the subject though, I would reccomend the book 'Mindfulness in Plain English' by Bhante G. For around the same price, you get a much more thorough understanding.

A fantastic creation that has changed my little girl's life., 31 Oct 2008
I bought this CD as part of (yet another) attempt to get my 5 year old to sleep in her own bed for at least part of the night. She has always struggled with sleep, waking herself up every 45 minutes or so, and taking 2 or 3 hours to go to sleep.

Then I bought this CD (and together with some advice from a friend about rubbing her feet) and she now goes to sleep in 15 minutes (or less)...and stays asleep for 9 hours.

This has been truly life changing for us, and I cannot thank Christiane enough...

Fantastic!!, 15 Jun 2007
This CD is wonderful. My eldest daughter finds it very hard to 'switch off' at bedtime & as a result lies awake for hours mulling things over in her head. That was until I bought this CD.

The soothing music, creative narrative & Christiane's calm & gentle voice helps her to totally relax, she is yet to hear the CD right to the end, she always falls asleep by track 3.

Can't recommend it highly enough!

Bedtime benefits, 08 Dec 2005
I bought this for my children and they both adore it. They now like to play it every night at bedtime as it helps them to relax and unwind, as well as to think about any problems or issues which have arisen during the day. The music is lovely and Christiane's voice is very soothing. My children do not normally have much trouble sleeping and are rarely bothered by nightmares but I am sure that anyone with more restless children would find it extremely useful.

Wonderful relaxation CD for children, 19 Dec 2006
I bought this CD to help my children relax at bed time and it worked wonders. They loved the visualisations and found that it helped them to let go of the day's worries and unwind. They have had exams and were feeling very anxious but found that they could calm down when they listened to the meditations. The voice on the CD is beautiful and would help even the adults among us to unwind! I thorougly reccommmend it to anyone who needs to help their children let go of the stresses they encounter.

enchanted meditations for kids, 24 Sep 2006
Enchanted Meditations

This is the best relaxation CD I have heard. The voice and the content are both lovely - usually one or other doesn't engage. Although I bought it for my very active daughter, we often listen to it together. The voice is very soft and calming and doesn't patronise children. My daughter responds very well to the relaxation exercises that precede each visualisation and I like the way they seamlessly run into each other. It has become a firm favourite in our household and is a really great relaxation CD.

Life enhancing, 10 Oct 2008
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.

A Very Good Beginners Guide., 26 Oct 2007
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.

ANGEL THERAPY DOREEN VIRTUE, 13 Nov 2008
If I had to buy just one of these types of CDs then I would get this one. Whether you are a novice or more advanced, this is one to buy. You choose at the beggining of the meditation what you need to focus on or work on, or approach it to the whole of your life. Brilliant.

Fantastic, 24 Oct 2008
This is a wonderful meditation, I have all of Doreens Oracle Card decks, a lot of her meditations and books, this Cd takes me back to when I went to her Healing with the Angels Seminar last year, it almost felt like I was back there. She gathers all the Archangels together to give you a cleansing that can be topic specific which you can change during the meditation or general, you can cut cords that are spent allowing you to keep the love that relationships and friendships are born on. To me this is a very special meditational CD and very powerful. Brilliant work, thank you Doreen.


More "Hmmm.." than "Zzzzz..", 09 Oct 2008
I'm sure the theory behind this CD is great, its very well put together, and yes, it probably will work for many people.
But I'm afraid Glenn Harrold's accent quite simply drives me mad.
If you're happy being lulled into a trance by a voice that sounds like one of the cast of East Enders, go ahead and invest - but as a Northerner, this just doesn't work for me at all :o(

good, 07 Jul 2008
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Wonderful, wonderful zzzzz.............., 02 Jul 2008
I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!

Better than expected..., 21 May 2008
This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!

Helped alot, 21 Nov 2007
After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.

I hope to listen to other audio cds by Glenn Harrold

Has no effect on me except to iritate!, 17 Sep 2008
Something about this man's voice really grates; a strong London/Southern accent and none of the soothing qualities I'd expect in a hypnotist. At one point he just keeps saying 'go to sleep, go to sleep' like a slightly irritated parent with a toddler. I keep trying it cos I am desperate to sleep, but usually have to get up and switch it off half way through cos I can't bear it!

I thought he was going to sell me insurance!, 25 Jul 2008
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.

It worked for me., 29 May 2008

I am so glad I purchased this cd.

This cd has shown me a way into relaxing that I would not ever have managed alone.

Listening to it keeps you on track and stops your mind wandering.

I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.

I could not consider medication to help me sleep because my son is diabetic.

I tried the lavender sprays etc, but they did not help.

Buying this cd for me was my only resort, and I am so glad I did.

I've had this cd now for several months and I consider it one of the best purchases I have ever made.

It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.

My mother and sister both gave this cd a go and it worked for them too.

I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.

What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.

A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.


Feel like I have slept for a week after each use, 27 Apr 2007
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.

self hypnosis and sleep, 08 Mar 2007
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.

My latest addition... excellent., 06 Jul 2008
This is my newest acquisition from the Meditainment range and as with all previous cds, it works beautifully.

The sound is crystal clear, of a very high quality and the guided meditations do relax you to a point, where I am actually nodding off. (Do not use whilst driving)

The 3 tracks on this cd are very well produced and it does exactly what it says on the tin - 'helps you in dealing with stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind'

I have over the years purchased many relaxation tapes and latterly cds, even ordering tapes and