A book to keep, 22 Jun 2006
I've had this book for nearly eight years. It is dog eared, and battered, Ive read it on holiday, in the bath, at the breakfast table and in bed. I dip into it again and again. It is full of useful easy to understand information. It is an introduction to ayurvedic principles, for more detailed information you would have to look further.

Perfect Book, 11 Sep 2005
I really enjoyed reading this book. It offers a very unique introduction to ayurvedic medicine with the right dose of information to appreciate its holistic beauty without drowning the reader with too much detail.

I confirm what the Time magazine has written about Deepak Chopra as being "the poet-prophet of alternative medicine". His book is written with love and passion giving a new light to a 5,000-year-old medical system interlinking new and old, tradition with modern, intuition with scientific explanation, Indian traditional medicine with quantum physics.

A book worth reading and rereading, ready to be used as a constant reference book.

Energy fields of the body, 31 Jul 2004
Chopra takes an esoteric or quantum view of the body. Instead of considering it as something solid, he sees the body as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

Perfect Health provides a compreensive programme of mind-body medicine adapted to individual needs, based on the person's mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via for example meditation, healing sounds, music therapy and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

Chopra's views are framed in quantum language but correspond closely to the ancient esoteric view of the body, mind and spirit. This highly illuminating book concludes with an appendix, glossary, bibliography and index.

Quantum view of the body, 08 Nov 2003
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

This book provides an exhaustive step-by-step programme of mind-body medicine adapted to individual needs, based on the person’s mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via meditation, healing sounds, marma -, music – and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

The book concludes with an appendix, glossary, bibliography and index.

At last an acheivable life changing bible!, 27 Jun 2001
Deepak Chopra's 'Perfect Health' is the Perfect companion for a week's holiday in the sun - just enough time to realign your lifestyle, and get just a litle bit of routine in your otherwise hectic lives. Start off by analysing your body type and be amazed by how true the results are. I loved the way that it gave me some insight into why I feel bad when I do, and practical advice about how to change it. Even if you take only some of it on board it does make a difference. I loved the diet tips and the easily acheivable yoga routine, all of which seem to fill you with energy. And as we all know, even reading and only thinking about making changes towards a better life makes some difference. Having tried a few of his recommendations I have no doubt that if you follow Chopra's steps to a better existence you will be on the path to a mind and body experience that with dedication could lead to Perfect Health.

A book to keep, 22 Jun 2006
I've had this book for nearly eight years. It is dog eared, and battered, Ive read it on holiday, in the bath, at the breakfast table and in bed. I dip into it again and again. It is full of useful easy to understand information. It is an introduction to ayurvedic principles, for more detailed information you would have to look further.

Perfect Book, 11 Sep 2005
I really enjoyed reading this book. It offers a very unique introduction to ayurvedic medicine with the right dose of information to appreciate its holistic beauty without drowning the reader with too much detail.

I confirm what the Time magazine has written about Deepak Chopra as being "the poet-prophet of alternative medicine". His book is written with love and passion giving a new light to a 5,000-year-old medical system interlinking new and old, tradition with modern, intuition with scientific explanation, Indian traditional medicine with quantum physics.

A book worth reading and rereading, ready to be used as a constant reference book.

Energy fields of the body, 31 Jul 2004
Chopra takes an esoteric or quantum view of the body. Instead of considering it as something solid, he sees the body as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

Perfect Health provides a compreensive programme of mind-body medicine adapted to individual needs, based on the person's mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via for example meditation, healing sounds, music therapy and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

Chopra's views are framed in quantum language but correspond closely to the ancient esoteric view of the body, mind and spirit. This highly illuminating book concludes with an appendix, glossary, bibliography and index.

Quantum view of the body, 08 Nov 2003
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

This book provides an exhaustive step-by-step programme of mind-body medicine adapted to individual needs, based on the person’s mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via meditation, healing sounds, marma -, music – and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

The book concludes with an appendix, glossary, bibliography and index.

At last an acheivable life changing bible!, 27 Jun 2001
Deepak Chopra's 'Perfect Health' is the Perfect companion for a week's holiday in the sun - just enough time to realign your lifestyle, and get just a litle bit of routine in your otherwise hectic lives. Start off by analysing your body type and be amazed by how true the results are. I loved the way that it gave me some insight into why I feel bad when I do, and practical advice about how to change it. Even if you take only some of it on board it does make a difference. I loved the diet tips and the easily acheivable yoga routine, all of which seem to fill you with energy. And as we all know, even reading and only thinking about making changes towards a better life makes some difference. Having tried a few of his recommendations I have no doubt that if you follow Chopra's steps to a better existence you will be on the path to a mind and body experience that with dedication could lead to Perfect Health.

Ayurveda and Marma Therapy, 07 Nov 2008
I think that the majority of people have some understanding of the concepts behind acupuncture and acupressure. Tiny needles or pressure is put into or onto certain points of the body. These points lay along meridian lines along which chi or life energy flows. By doing so, blockages or stagnation is eliminated and the natural flow is resumed. In turn, the body regains its health.

In some ways, Marma Therapy is similar to these methods. Marma Therapy also looks to correct the natural energy flow in the body to correct health issues. Specific points on the body are used to do so. Some forms of Marma Therapy even use acupressure techniques.

However, with Marma Therapy, these points are generally massaged in a particular way. The direction of the massage, the oils employed, the accompanying meditations, and the actual points worked upon are tailored to the individual based upon his or her Ayurvedic type and the particular excesses or deficiencies that need to be balanced. Overall, it is a far more complex process but one that is perfectly suited to the individual's needs.

Wonderfully informative book, 31 Oct 2008
I really love David Frawley's style of writing and conveying information. It is logical and easy to follow. I particularly liked the introductory chapters on how and why marmamani were discovered. I would also recommend Dr Vasant Lad's new book "Marma Points of Ayurveda" which is a great companion to David Frawley's fantastic book.

A book to keep, 22 Jun 2006
I've had this book for nearly eight years. It is dog eared, and battered, Ive read it on holiday, in the bath, at the breakfast table and in bed. I dip into it again and again. It is full of useful easy to understand information. It is an introduction to ayurvedic principles, for more detailed information you would have to look further.

Perfect Book, 11 Sep 2005
I really enjoyed reading this book. It offers a very unique introduction to ayurvedic medicine with the right dose of information to appreciate its holistic beauty without drowning the reader with too much detail.

I confirm what the Time magazine has written about Deepak Chopra as being "the poet-prophet of alternative medicine". His book is written with love and passion giving a new light to a 5,000-year-old medical system interlinking new and old, tradition with modern, intuition with scientific explanation, Indian traditional medicine with quantum physics.

A book worth reading and rereading, ready to be used as a constant reference book.

Energy fields of the body, 31 Jul 2004
Chopra takes an esoteric or quantum view of the body. Instead of considering it as something solid, he sees the body as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

Perfect Health provides a compreensive programme of mind-body medicine adapted to individual needs, based on the person's mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via for example meditation, healing sounds, music therapy and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

Chopra's views are framed in quantum language but correspond closely to the ancient esoteric view of the body, mind and spirit. This highly illuminating book concludes with an appendix, glossary, bibliography and index.

Quantum view of the body, 08 Nov 2003
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

This book provides an exhaustive step-by-step programme of mind-body medicine adapted to individual needs, based on the person’s mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via meditation, healing sounds, marma -, music – and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

The book concludes with an appendix, glossary, bibliography and index.

At last an acheivable life changing bible!, 27 Jun 2001
Deepak Chopra's 'Perfect Health' is the Perfect companion for a week's holiday in the sun - just enough time to realign your lifestyle, and get just a litle bit of routine in your otherwise hectic lives. Start off by analysing your body type and be amazed by how true the results are. I loved the way that it gave me some insight into why I feel bad when I do, and practical advice about how to change it. Even if you take only some of it on board it does make a difference. I loved the diet tips and the easily acheivable yoga routine, all of which seem to fill you with energy. And as we all know, even reading and only thinking about making changes towards a better life makes some difference. Having tried a few of his recommendations I have no doubt that if you follow Chopra's steps to a better existence you will be on the path to a mind and body experience that with dedication could lead to Perfect Health.

Ayurveda and Marma Therapy, 07 Nov 2008
I think that the majority of people have some understanding of the concepts behind acupuncture and acupressure. Tiny needles or pressure is put into or onto certain points of the body. These points lay along meridian lines along which chi or life energy flows. By doing so, blockages or stagnation is eliminated and the natural flow is resumed. In turn, the body regains its health.

In some ways, Marma Therapy is similar to these methods. Marma Therapy also looks to correct the natural energy flow in the body to correct health issues. Specific points on the body are used to do so. Some forms of Marma Therapy even use acupressure techniques.

However, with Marma Therapy, these points are generally massaged in a particular way. The direction of the massage, the oils employed, the accompanying meditations, and the actual points worked upon are tailored to the individual based upon his or her Ayurvedic type and the particular excesses or deficiencies that need to be balanced. Overall, it is a far more complex process but one that is perfectly suited to the individual's needs.

Wonderfully informative book, 31 Oct 2008
I really love David Frawley's style of writing and conveying information. It is logical and easy to follow. I particularly liked the introductory chapters on how and why marmamani were discovered. I would also recommend Dr Vasant Lad's new book "Marma Points of Ayurveda" which is a great companion to David Frawley's fantastic book.

Profound introduction to ayurvedic herbs, 17 Sep 2000
This knowledgable and well structured book offers a comprehensive guide to the most popular herbs used in Ayurvedic medicine (many of them easily available at health stores or even Oriental spice shops). The reader is introduced to the Ayurvedic view of the effects of the herbs in the body and upon different conditions empowering one to experiement with this ancient and powerful knowledge. There is a wealth of information in the book and it becomes a kind of first aid herbal remedy book in no time at all due to the simplicity, non-toxicity and effectivness of the herbs. Ayurveda (Litterally meaning "the science of life") is an ancient form of holistic medicine presently being revived as people become more spiritually awakened and more interested in healing the body from a holistic perspective.

A book to keep, 22 Jun 2006
I've had this book for nearly eight years. It is dog eared, and battered, Ive read it on holiday, in the bath, at the breakfast table and in bed. I dip into it again and again. It is full of useful easy to understand information. It is an introduction to ayurvedic principles, for more detailed information you would have to look further.

Perfect Book, 11 Sep 2005
I really enjoyed reading this book. It offers a very unique introduction to ayurvedic medicine with the right dose of information to appreciate its holistic beauty without drowning the reader with too much detail.

I confirm what the Time magazine has written about Deepak Chopra as being "the poet-prophet of alternative medicine". His book is written with love and passion giving a new light to a 5,000-year-old medical system interlinking new and old, tradition with modern, intuition with scientific explanation, Indian traditional medicine with quantum physics.

A book worth reading and rereading, ready to be used as a constant reference book.

Energy fields of the body, 31 Jul 2004
Chopra takes an esoteric or quantum view of the body. Instead of considering it as something solid, he sees the body as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

Perfect Health provides a compreensive programme of mind-body medicine adapted to individual needs, based on the person's mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via for example meditation, healing sounds, music therapy and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

Chopra's views are framed in quantum language but correspond closely to the ancient esoteric view of the body, mind and spirit. This highly illuminating book concludes with an appendix, glossary, bibliography and index.

Quantum view of the body, 08 Nov 2003
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

This book provides an exhaustive step-by-step programme of mind-body medicine adapted to individual needs, based on the person’s mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via meditation, healing sounds, marma -, music – and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

The book concludes with an appendix, glossary, bibliography and index.

At last an acheivable life changing bible!, 27 Jun 2001
Deepak Chopra's 'Perfect Health' is the Perfect companion for a week's holiday in the sun - just enough time to realign your lifestyle, and get just a litle bit of routine in your otherwise hectic lives. Start off by analysing your body type and be amazed by how true the results are. I loved the way that it gave me some insight into why I feel bad when I do, and practical advice about how to change it. Even if you take only some of it on board it does make a difference. I loved the diet tips and the easily acheivable yoga routine, all of which seem to fill you with energy. And as we all know, even reading and only thinking about making changes towards a better life makes some difference. Having tried a few of his recommendations I have no doubt that if you follow Chopra's steps to a better existence you will be on the path to a mind and body experience that with dedication could lead to Perfect Health.

Ayurveda and Marma Therapy, 07 Nov 2008
I think that the majority of people have some understanding of the concepts behind acupuncture and acupressure. Tiny needles or pressure is put into or onto certain points of the body. These points lay along meridian lines along which chi or life energy flows. By doing so, blockages or stagnation is eliminated and the natural flow is resumed. In turn, the body regains its health.

In some ways, Marma Therapy is similar to these methods. Marma Therapy also looks to correct the natural energy flow in the body to correct health issues. Specific points on the body are used to do so. Some forms of Marma Therapy even use acupressure techniques.

However, with Marma Therapy, these points are generally massaged in a particular way. The direction of the massage, the oils employed, the accompanying meditations, and the actual points worked upon are tailored to the individual based upon his or her Ayurvedic type and the particular excesses or deficiencies that need to be balanced. Overall, it is a far more complex process but one that is perfectly suited to the individual's needs.

Wonderfully informative book, 31 Oct 2008
I really love David Frawley's style of writing and conveying information. It is logical and easy to follow. I particularly liked the introductory chapters on how and why marmamani were discovered. I would also recommend Dr Vasant Lad's new book "Marma Points of Ayurveda" which is a great companion to David Frawley's fantastic book.

Profound introduction to ayurvedic herbs, 17 Sep 2000
This knowledgable and well structured book offers a comprehensive guide to the most popular herbs used in Ayurvedic medicine (many of them easily available at health stores or even Oriental spice shops). The reader is introduced to the Ayurvedic view of the effects of the herbs in the body and upon different conditions empowering one to experiement with this ancient and powerful knowledge. There is a wealth of information in the book and it becomes a kind of first aid herbal remedy book in no time at all due to the simplicity, non-toxicity and effectivness of the herbs. Ayurveda (Litterally meaning "the science of life") is an ancient form of holistic medicine presently being revived as people become more spiritually awakened and more interested in healing the body from a holistic perspective.

Simple and effective, 06 Nov 2006
This book is very simply written and easy to understand. Ayurveda is powerfull and effective when used in a holistic approach to health and happiness. I would recommend this book as an introduction to Ayurveda and an inspiration to improving the quality of life with little gentle changes.

A book to keep, 22 Jun 2006
I've had this book for nearly eight years. It is dog eared, and battered, Ive read it on holiday, in the bath, at the breakfast table and in bed. I dip into it again and again. It is full of useful easy to understand information. It is an introduction to ayurvedic principles, for more detailed information you would have to look further.

Perfect Book, 11 Sep 2005
I really enjoyed reading this book. It offers a very unique introduction to ayurvedic medicine with the right dose of information to appreciate its holistic beauty without drowning the reader with too much detail.

I confirm what the Time magazine has written about Deepak Chopra as being "the poet-prophet of alternative medicine". His book is written with love and passion giving a new light to a 5,000-year-old medical system interlinking new and old, tradition with modern, intuition with scientific explanation, Indian traditional medicine with quantum physics.

A book worth reading and rereading, ready to be used as a constant reference book.

Energy fields of the body, 31 Jul 2004
Chopra takes an esoteric or quantum view of the body. Instead of considering it as something solid, he sees the body as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

Perfect Health provides a compreensive programme of mind-body medicine adapted to individual needs, based on the person's mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via for example meditation, healing sounds, music therapy and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

Chopra's views are framed in quantum language but correspond closely to the ancient esoteric view of the body, mind and spirit. This highly illuminating book concludes with an appendix, glossary, bibliography and index.

Quantum view of the body, 08 Nov 2003
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

This book provides an exhaustive step-by-step programme of mind-body medicine adapted to individual needs, based on the person’s mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via meditation, healing sounds, marma -, music – and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

The book concludes with an appendix, glossary, bibliography and index.

At last an acheivable life changing bible!, 27 Jun 2001
Deepak Chopra's 'Perfect Health' is the Perfect companion for a week's holiday in the sun - just enough time to realign your lifestyle, and get just a litle bit of routine in your otherwise hectic lives. Start off by analysing your body type and be amazed by how true the results are. I loved the way that it gave me some insight into why I feel bad when I do, and practical advice about how to change it. Even if you take only some of it on board it does make a difference. I loved the diet tips and the easily acheivable yoga routine, all of which seem to fill you with energy. And as we all know, even reading and only thinking about making changes towards a better life makes some difference. Having tried a few of his recommendations I have no doubt that if you follow Chopra's steps to a better existence you will be on the path to a mind and body experience that with dedication could lead to Perfect Health.

Ayurveda and Marma Therapy, 07 Nov 2008
I think that the majority of people have some understanding of the concepts behind acupuncture and acupressure. Tiny needles or pressure is put into or onto certain points of the body. These points lay along meridian lines along which chi or life energy flows. By doing so, blockages or stagnation is eliminated and the natural flow is resumed. In turn, the body regains its health.

In some ways, Marma Therapy is similar to these methods. Marma Therapy also looks to correct the natural energy flow in the body to correct health issues. Specific points on the body are used to do so. Some forms of Marma Therapy even use acupressure techniques.

However, with Marma Therapy, these points are generally massaged in a particular way. The direction of the massage, the oils employed, the accompanying meditations, and the actual points worked upon are tailored to the individual based upon his or her Ayurvedic type and the particular excesses or deficiencies that need to be balanced. Overall, it is a far more complex process but one that is perfectly suited to the individual's needs.

Wonderfully informative book, 31 Oct 2008
I really love David Frawley's style of writing and conveying information. It is logical and easy to follow. I particularly liked the introductory chapters on how and why marmamani were discovered. I would also recommend Dr Vasant Lad's new book "Marma Points of Ayurveda" which is a great companion to David Frawley's fantastic book.

Profound introduction to ayurvedic herbs, 17 Sep 2000
This knowledgable and well structured book offers a comprehensive guide to the most popular herbs used in Ayurvedic medicine (many of them easily available at health stores or even Oriental spice shops). The reader is introduced to the Ayurvedic view of the effects of the herbs in the body and upon different conditions empowering one to experiement with this ancient and powerful knowledge. There is a wealth of information in the book and it becomes a kind of first aid herbal remedy book in no time at all due to the simplicity, non-toxicity and effectivness of the herbs. Ayurveda (Litterally meaning "the science of life") is an ancient form of holistic medicine presently being revived as people become more spiritually awakened and more interested in healing the body from a holistic perspective.

Simple and effective, 06 Nov 2006
This book is very simply written and easy to understand. Ayurveda is powerfull and effective when used in a holistic approach to health and happiness. I would recommend this book as an introduction to Ayurveda and an inspiration to improving the quality of life with little gentle changes.

Excellent, 07 Aug 2001
A really useable guide for anyone seeking an alternative deeper explanation for common ailments and how to deal with them. The author is a real authority on the subject. Remedies include herbs available in the West and not just classic Ayurvedic herbs from India. The book gives a deeper insight into the causes of the illness from an Ayurvedic point of view, which can be used to regulate one's life style accordingly.

A book to keep, 22 Jun 2006
I've had this book for nearly eight years. It is dog eared, and battered, Ive read it on holiday, in the bath, at the breakfast table and in bed. I dip into it again and again. It is full of useful easy to understand information. It is an introduction to ayurvedic principles, for more detailed information you would have to look further.

Perfect Book, 11 Sep 2005
I really enjoyed reading this book. It offers a very unique introduction to ayurvedic medicine with the right dose of information to appreciate its holistic beauty without drowning the reader with too much detail.

I confirm what the Time magazine has written about Deepak Chopra as being "the poet-prophet of alternative medicine". His book is written with love and passion giving a new light to a 5,000-year-old medical system interlinking new and old, tradition with modern, intuition with scientific explanation, Indian traditional medicine with quantum physics.

A book worth reading and rereading, ready to be used as a constant reference book.

Energy fields of the body, 31 Jul 2004
Chopra takes an esoteric or quantum view of the body. Instead of considering it as something solid, he sees the body as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

Perfect Health provides a compreensive programme of mind-body medicine adapted to individual needs, based on the person's mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via for example meditation, healing sounds, music therapy and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

Chopra's views are framed in quantum language but correspond closely to the ancient esoteric view of the body, mind and spirit. This highly illuminating book concludes with an appendix, glossary, bibliography and index.

Quantum view of the body, 08 Nov 2003
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

This book provides an exhaustive step-by-step programme of mind-body medicine adapted to individual needs, based on the person’s mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via meditation, healing sounds, marma -, music – and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

The book concludes with an appendix, glossary, bibliography and index.

At last an acheivable life changing bible!, 27 Jun 2001
Deepak Chopra's 'Perfect Health' is the Perfect companion for a week's holiday in the sun - just enough time to realign your lifestyle, and get just a litle bit of routine in your otherwise hectic lives. Start off by analysing your body type and be amazed by how true the results are. I loved the way that it gave me some insight into why I feel bad when I do, and practical advice about how to change it. Even if you take only some of it on board it does make a difference. I loved the diet tips and the easily acheivable yoga routine, all of which seem to fill you with energy. And as we all know, even reading and only thinking about making changes towards a better life makes some difference. Having tried a few of his recommendations I have no doubt that if you follow Chopra's steps to a better existence you will be on the path to a mind and body experience that with dedication could lead to Perfect Health.

Ayurveda and Marma Therapy, 07 Nov 2008
I think that the majority of people have some understanding of the concepts behind acupuncture and acupressure. Tiny needles or pressure is put into or onto certain points of the body. These points lay along meridian lines along which chi or life energy flows. By doing so, blockages or stagnation is eliminated and the natural flow is resumed. In turn, the body regains its health.

In some ways, Marma Therapy is similar to these methods. Marma Therapy also looks to correct the natural energy flow in the body to correct health issues. Specific points on the body are used to do so. Some forms of Marma Therapy even use acupressure techniques.

However, with Marma Therapy, these points are generally massaged in a particular way. The direction of the massage, the oils employed, the accompanying meditations, and the actual points worked upon are tailored to the individual based upon his or her Ayurvedic type and the particular excesses or deficiencies that need to be balanced. Overall, it is a far more complex process but one that is perfectly suited to the individual's needs.

Wonderfully informative book, 31 Oct 2008
I really love David Frawley's style of writing and conveying information. It is logical and easy to follow. I particularly liked the introductory chapters on how and why marmamani were discovered. I would also recommend Dr Vasant Lad's new book "Marma Points of Ayurveda" which is a great companion to David Frawley's fantastic book.

Profound introduction to ayurvedic herbs, 17 Sep 2000
This knowledgable and well structured book offers a comprehensive guide to the most popular herbs used in Ayurvedic medicine (many of them easily available at health stores or even Oriental spice shops). The reader is introduced to the Ayurvedic view of the effects of the herbs in the body and upon different conditions empowering one to experiement with this ancient and powerful knowledge. There is a wealth of information in the book and it becomes a kind of first aid herbal remedy book in no time at all due to the simplicity, non-toxicity and effectivness of the herbs. Ayurveda (Litterally meaning "the science of life") is an ancient form of holistic medicine presently being revived as people become more spiritually awakened and more interested in healing the body from a holistic perspective.

Simple and effective, 06 Nov 2006
This book is very simply written and easy to understand. Ayurveda is powerfull and effective when used in a holistic approach to health and happiness. I would recommend this book as an introduction to Ayurveda and an inspiration to improving the quality of life with little gentle changes.

Excellent, 07 Aug 2001
A really useable guide for anyone seeking an alternative deeper explanation for common ailments and how to deal with them. The author is a real authority on the subject. Remedies include herbs available in the West and not just classic Ayurvedic herbs from India. The book gives a deeper insight into the causes of the illness from an Ayurvedic point of view, which can be used to regulate one's life style accordingly.

The Ayurvedic Cookbook, 07 Nov 2008
I have to admit that I was a little intimidated when I first picked up The Ayurvedic Cookbook. I am new to Ayurveda. I have been reading everything I can get my hands on about the system and have started to change the way I eat according to these principles. However, to this point, I have been looking at specific foods and tastes to help my own health rather than trying to create a whole meal for my family.

Even with my limited experiments, I have already noticed changes in the way I feel. I was eager to do more but afraid that it might be more complex than I could handle. I was also a little worried that the food would be bland and boring.

Now, I'm so glad that I picked up The Ayurvedic Cookbook. The recipes are delicious. I haven't had to say "eat it because it's healthy" once. My favorite part is that each recipe includes information at the beginning that details how the recipe fits into the Ayurvedic system.

Moreover, the book includes a little blurb of information about the main ingredient of each section. This gives me a better idea about what this ingredient does in the system and when it works best. It also tells me how that particular item reacts with vata, pitta, and kapha types.

Delicious and healing!, 21 Apr 2008
The recipes I have tried are totally delicious. I bought the book because I was trying to follow a mucus reduction diet (which following Amadea's intro, is basically a kapha reduction diet) for health reasons. I was a bit stuck for ideas after cutting out dairy, wheat, rice and oats! The recipes in this book are completely different from what I used to eat, and very effective in solving the problem.

Great variety of easy-to-make, tasty recipes., 05 Jun 2001
I thoroughly recommend this book whether you're into Ayurveda or are just a vegetarian looking for tasty recipes. The introductory chapter on Ayurveda is also concise and informative. However, if you're expecting 'normal' curry recipes, choose another book as the flavours here are more subtle than the average modern palate is used to.

Covers a wide range of cooking and health topics, 09 Feb 1999
Covering the ancient science of Ayurvedism in one book and relating that science to your daily menu is no easy task. Yet this book does so quite well, and is appropriate for the beginner or the expert. If you know very little, you can learn how to determine your own dosha and begin assessing what foods are best for you. If you are beyond that, you will benefit from the many insights offered in a wide range of topics including seasonal and daily diets, nutrition, ingredients, and of course the recipes. As a chef with an interest in healthful cuisines, I must admit that some of the recipes are a bit bland. However, as the book points out, our taste buds have become accustomed to excessive salt and these recipes allow you to experience the pure flavors of the ingredients. Some recipes are completely delicious, such as Spicy Cumin Eggplant or Cream of Greens Soup. Another benefit of this book is that most of the ingredients are easy to find, which can be a problem for American cooks trying to make Indian food.

excellent introduction into Ayurveda, 06 Mar 1998
I have been really pleased with the Ayurvedic Cookbook! It gives an excellent introduction into Ayurvedic nutritional theory, along with a self-exam so that you may determine your Dosha. There is a great index in the back which lists all foods according to their Dosha which makes menu planning easier. For the most part, the recipes are tasty and easy to prepare. You may find it difficult, however to locate some of the unique Indian spices and food items, especially if you are not living in a large metropolitan area. I did not care for some of the recipes as they were a little strange to my taste, but most were excellent!

A book to keep, 22 Jun 2006
I've had this book for nearly eight years. It is dog eared, and battered, Ive read it on holiday, in the bath, at the breakfast table and in bed. I dip into it again and again. It is full of useful easy to understand information. It is an introduction to ayurvedic principles, for more detailed information you would have to look further.

Perfect Book, 11 Sep 2005
I really enjoyed reading this book. It offers a very unique introduction to ayurvedic medicine with the right dose of information to appreciate its holistic beauty without drowning the reader with too much detail.

I confirm what the Time magazine has written about Deepak Chopra as being "the poet-prophet of alternative medicine". His book is written with love and passion giving a new light to a 5,000-year-old medical system interlinking new and old, tradition with modern, intuition with scientific explanation, Indian traditional medicine with quantum physics.

A book worth reading and rereading, ready to be used as a constant reference book.

Energy fields of the body, 31 Jul 2004
Chopra takes an esoteric or quantum view of the body. Instead of considering it as something solid, he sees the body as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

Perfect Health provides a compreensive programme of mind-body medicine adapted to individual needs, based on the person's mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via for example meditation, healing sounds, music therapy and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

Chopra's views are framed in quantum language but correspond closely to the ancient esoteric view of the body, mind and spirit. This highly illuminating book concludes with an appendix, glossary, bibliography and index.

Quantum view of the body, 08 Nov 2003
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

This book provides an exhaustive step-by-step programme of mind-body medicine adapted to individual needs, based on the person’s mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via meditation, healing sounds, marma -, music – and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

The book concludes with an appendix, glossary, bibliography and index.

At last an acheivable life changing bible!, 27 Jun 2001
Deepak Chopra's 'Perfect Health' is the Perfect companion for a week's holiday in the sun - just enough time to realign your lifestyle, and get just a litle bit of routine in your otherwise hectic lives. Start off by analysing your body type and be amazed by how true the results are. I loved the way that it gave me some insight into why I feel bad when I do, and practical advice about how to change it. Even if you take only some of it on board it does make a difference. I loved the diet tips and the easily acheivable yoga routine, all of which seem to fill you with energy. And as we all know, even reading and only thinking about making changes towards a better life makes some difference. Having tried a few of his recommendations I have no doubt that if you follow Chopra's steps to a better existence you will be on the path to a mind and body experience that with dedication could lead to Perfect Health.

Ayurveda and Marma Therapy, 07 Nov 2008
I think that the majority of people have some understanding of the concepts behind acupuncture and acupressure. Tiny needles or pressure is put into or onto certain points of the body. These points lay along meridian lines along which chi or life energy flows. By doing so, blockages or stagnation is eliminated and the natural flow is resumed. In turn, the body regains its health.

In some ways, Marma Therapy is similar to these methods. Marma Therapy also looks to correct the natural energy flow in the body to correct health issues. Specific points on the body are used to do so. Some forms of Marma Therapy even use acupressure techniques.

However, with Marma Therapy, these points are generally massaged in a particular way. The direction of the massage, the oils employed, the accompanying meditations, and the actual points worked upon are tailored to the individual based upon his or her Ayurvedic type and the particular excesses or deficiencies that need to be balanced. Overall, it is a far more complex process but one that is perfectly suited to the individual's needs.

Wonderfully informative book, 31 Oct 2008
I really love David Frawley's style of writing and conveying information. It is logical and easy to follow. I particularly liked the introductory chapters on how and why marmamani were discovered. I would also recommend Dr Vasant Lad's new book "Marma Points of Ayurveda" which is a great companion to David Frawley's fantastic book.

Profound introduction to ayurvedic herbs, 17 Sep 2000
This knowledgable and well structured book offers a comprehensive guide to the most popular herbs used in Ayurvedic medicine (many of them easily available at health stores or even Oriental spice shops). The reader is introduced to the Ayurvedic view of the effects of the herbs in the body and upon different conditions empowering one to experiement with this ancient and powerful knowledge. There is a wealth of information in the book and it becomes a kind of first aid herbal remedy book in no time at all due to the simplicity, non-toxicity and effectivness of the herbs. Ayurveda (Litterally meaning "the science of life") is an ancient form of holistic medicine presently being revived as people become more spiritually awakened and more interested in healing the body from a holistic perspective.

Simple and effective, 06 Nov 2006
This book is very simply written and easy to understand. Ayurveda is powerfull and effective when used in a holistic approach to health and happiness. I would recommend this book as an introduction to Ayurveda and an inspiration to improving the quality of life with little gentle changes.

Excellent, 07 Aug 2001
A really useable guide for anyone seeking an alternative deeper explanation for common ailments and how to deal with them. The author is a real authority on the subject. Remedies include herbs available in the West and not just classic Ayurvedic herbs from India. The book gives a deeper insight into the causes of the illness from an Ayurvedic point of view, which can be used to regulate one's life style accordingly.

The Ayurvedic Cookbook, 07 Nov 2008
I have to admit that I was a little intimidated when I first picked up The Ayurvedic Cookbook. I am new to Ayurveda. I have been reading everything I can get my hands on about the system and have started to change the way I eat according to these principles. However, to this point, I have been looking at specific foods and tastes to help my own health rather than trying to create a whole meal for my family.

Even with my limited experiments, I have already noticed changes in the way I feel. I was eager to do more but afraid that it might be more complex than I could handle. I was also a little worried that the food would be bland and boring.

Now, I'm so glad that I picked up The Ayurvedic Cookbook. The recipes are delicious. I haven't had to say "eat it because it's healthy" once. My favorite part is that each recipe includes information at the beginning that details how the recipe fits into the Ayurvedic system.

Moreover, the book includes a little blurb of information about the main ingredient of each section. This gives me a better idea about what this ingredient does in the system and when it works best. It also tells me how that particular item reacts with vata, pitta, and kapha types.

Delicious and healing!, 21 Apr 2008
The recipes I have tried are totally delicious. I bought the book because I was trying to follow a mucus reduction diet (which following Amadea's intro, is basically a kapha reduction diet) for health reasons. I was a bit stuck for ideas after cutting out dairy, wheat, rice and oats! The recipes in this book are completely different from what I used to eat, and very effective in solving the problem.

Great variety of easy-to-make, tasty recipes., 05 Jun 2001
I thoroughly recommend this book whether you're into Ayurveda or are just a vegetarian looking for tasty recipes. The introductory chapter on Ayurveda is also concise and informative. However, if you're expecting 'normal' curry recipes, choose another book as the flavours here are more subtle than the average modern palate is used to.

Covers a wide range of cooking and health topics, 09 Feb 1999
Covering the ancient science of Ayurvedism in one book and relating that science to your daily menu is no easy task. Yet this book does so quite well, and is appropriate for the beginner or the expert. If you know very little, you can learn how to determine your own dosha and begin assessing what foods are best for you. If you are beyond that, you will benefit from the many insights offered in a wide range of topics including seasonal and daily diets, nutrition, ingredients, and of course the recipes. As a chef with an interest in healthful cuisines, I must admit that some of the recipes are a bit bland. However, as the book points out, our taste buds have become accustomed to excessive salt and these recipes allow you to experience the pure flavors of the ingredients. Some recipes are completely delicious, such as Spicy Cumin Eggplant or Cream of Greens Soup. Another benefit of this book is that most of the ingredients are easy to find, which can be a problem for American cooks trying to make Indian food.

excellent introduction into Ayurveda, 06 Mar 1998
I have been really pleased with the Ayurvedic Cookbook! It gives an excellent introduction into Ayurvedic nutritional theory, along with a self-exam so that you may determine your Dosha. There is a great index in the back which lists all foods according to their Dosha which makes menu planning easier. For the most part, the recipes are tasty and easy to prepare. You may find it difficult, however to locate some of the unique Indian spices and food items, especially if you are not living in a large metropolitan area. I did not care for some of the recipes as they were a little strange to my taste, but most were excellent!

Usfeul but somewhat disappointing, 08 Dec 2006
I bought this book in India after a course at the Krishnamacharya Yoga Mandiram, interested by its logical presentation of the techniques of observation for the physical assessment phase of a Yoga Therapy consultation. For this alone, the book is worth its price.

However this only makes up a small part of the consultation process, and about half of this book, so the absence of a full exposition of the system of Yoga Therapy is deeply disappointing. It reads as if the author was very enthusiastic and focused for the first half of the book, then realised how big a job it would be to do this topic justice and simply filled out the rest with surface thoughts and musings.

Buy this if you're happy enough without a complete and detailed insight to the process of Yoga Therapy in the Krishnamacharya tradition.

A book to keep, 22 Jun 2006
I've had this book for nearly eight years. It is dog eared, and battered, Ive read it on holiday, in the bath, at the breakfast table and in bed. I dip into it again and again. It is full of useful easy to understand information. It is an introduction to ayurvedic principles, for more detailed information you would have to look further.

Perfect Book, 11 Sep 2005
I really enjoyed reading this book. It offers a very unique introduction to ayurvedic medicine with the right dose of information to appreciate its holistic beauty without drowning the reader with too much detail.

I confirm what the Time magazine has written about Deepak Chopra as being "the poet-prophet of alternative medicine". His book is written with love and passion giving a new light to a 5,000-year-old medical system interlinking new and old, tradition with modern, intuition with scientific explanation, Indian traditional medicine with quantum physics.

A book worth reading and rereading, ready to be used as a constant reference book.

Energy fields of the body, 31 Jul 2004
Chopra takes an esoteric or quantum view of the body. Instead of considering it as something solid, he sees the body as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

Perfect Health provides a compreensive programme of mind-body medicine adapted to individual needs, based on the person's mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via for example meditation, healing sounds, music therapy and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

Chopra's views are framed in quantum language but correspond closely to the ancient esoteric view of the body, mind and spirit. This highly illuminating book concludes with an appendix, glossary, bibliography and index.

Quantum view of the body, 08 Nov 2003
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

This book provides an exhaustive step-by-step programme of mind-body medicine adapted to individual needs, based on the person’s mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via meditation, healing sounds, marma -, music – and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

The book concludes with an appendix, glossary, bibliography and index.

At last an acheivable life changing bible!, 27 Jun 2001
Deepak Chopra's 'Perfect Health' is the Perfect companion for a week's holiday in the sun - just enough time to realign your lifestyle, and get just a litle bit of routine in your otherwise hectic lives. Start off by analysing your body type and be amazed by how true the results are. I loved the way that it gave me some insight into why I feel bad when I do, and practical advice about how to change it. Even if you take only some of it on board it does make a difference. I loved the diet tips and the easily acheivable yoga routine, all of which seem to fill you with energy. And as we all know, even reading and only thinking about making changes towards a better life makes some difference. Having tried a few of his recommendations I have no doubt that if you follow Chopra's steps to a better existence you will be on the path to a mind and body experience that with dedication could lead to Perfect Health.

Ayurveda and Marma Therapy, 07 Nov 2008
I think that the majority of people have some understanding of the concepts behind acupuncture and acupressure. Tiny needles or pressure is put into or onto certain points of the body. These points lay along meridian lines along which chi or life energy flows. By doing so, blockages or stagnation is eliminated and the natural flow is resumed. In turn, the body regains its health.

In some ways, Marma Therapy is similar to these methods. Marma Therapy also looks to correct the natural energy flow in the body to correct health issues. Specific points on the body are used to do so. Some forms of Marma Therapy even use acupressure techniques.

However, with Marma Therapy, these points are generally massaged in a particular way. The direction of the massage, the oils employed, the accompanying meditations, and the actual points worked upon are tailored to the individual based upon his or her Ayurvedic type and the particular excesses or deficiencies that need to be balanced. Overall, it is a far more complex process but one that is perfectly suited to the individual's needs.

Wonderfully informative book, 31 Oct 2008
I really love David Frawley's style of writing and conveying information. It is logical and easy to follow. I particularly liked the introductory chapters on how and why marmamani were discovered. I would also recommend Dr Vasant Lad's new book "Marma Points of Ayurveda" which is a great companion to David Frawley's fantastic book.

Profound introduction to ayurvedic herbs, 17 Sep 2000
This knowledgable and well structured book offers a comprehensive guide to the most popular herbs used in Ayurvedic medicine (many of them easily available at health stores or even Oriental spice shops). The reader is introduced to the Ayurvedic view of the effects of the herbs in the body and upon different conditions empowering one to experiement with this ancient and powerful knowledge. There is a wealth of information in the book and it becomes a kind of first aid herbal remedy book in no time at all due to the simplicity, non-toxicity and effectivness of the herbs. Ayurveda (Litterally meaning "the science of life") is an ancient form of holistic medicine presently being revived as people become more spiritually awakened and more interested in healing the body from a holistic perspective.

Simple and effective, 06 Nov 2006
This book is very simply written and easy to understand. Ayurveda is powerfull and effective when used in a holistic approach to health and happiness. I would recommend this book as an introduction to Ayurveda and an inspiration to improving the quality of life with little gentle changes.

Excellent, 07 Aug 2001
A really useable guide for anyone seeking an alternative deeper explanation for common ailments and how to deal with them. The author is a real authority on the subject. Remedies include herbs available in the West and not just classic Ayurvedic herbs from India. The book gives a deeper insight into the causes of the illness from an Ayurvedic point of view, which can be used to regulate one's life style accordingly.

The Ayurvedic Cookbook, 07 Nov 2008
I have to admit that I was a little intimidated when I first picked up The Ayurvedic Cookbook. I am new to Ayurveda. I have been reading everything I can get my hands on about the system and have started to change the way I eat according to these principles. However, to this point, I have been looking at specific foods and tastes to help my own health rather than trying to create a whole meal for my family.

Even with my limited experiments, I have already noticed changes in the way I feel. I was eager to do more but afraid that it might be more complex than I could handle. I was also a little worried that the food would be bland and boring.

Now, I'm so glad that I picked up The Ayurvedic Cookbook. The recipes are delicious. I haven't had to say "eat it because it's healthy" once. My favorite part is that each recipe includes information at the beginning that details how the recipe fits into the Ayurvedic system.

Moreover, the book includes a little blurb of information about the main ingredient of each section. This gives me a better idea about what this ingredient does in the system and when it works best. It also tells me how that particular item reacts with vata, pitta, and kapha types.

Delicious and healing!, 21 Apr 2008
The recipes I have tried are totally delicious. I bought the book because I was trying to follow a mucus reduction diet (which following Amadea's intro, is basically a kapha reduction diet) for health reasons. I was a bit stuck for ideas after cutting out dairy, wheat, rice and oats! The recipes in this book are completely different from what I used to eat, and very effective in solving the problem.

Great variety of easy-to-make, tasty recipes., 05 Jun 2001
I thoroughly recommend this book whether you're into Ayurveda or are just a vegetarian looking for tasty recipes. The introductory chapter on Ayurveda is also concise and informative. However, if you're expecting 'normal' curry recipes, choose another book as the flavours here are more subtle than the average modern palate is used to.

Covers a wide range of cooking and health topics, 09 Feb 1999
Covering the ancient science of Ayurvedism in one book and relating that science to your daily menu is no easy task. Yet this book does so quite well, and is appropriate for the beginner or the expert. If you know very little, you can learn how to determine your own dosha and begin assessing what foods are best for you. If you are beyond that, you will benefit from the many insights offered in a wide range of topics including seasonal and daily diets, nutrition, ingredients, and of course the recipes. As a chef with an interest in healthful cuisines, I must admit that some of the recipes are a bit bland. However, as the book points out, our taste buds have become accustomed to excessive salt and these recipes allow you to experience the pure flavors of the ingredients. Some recipes are completely delicious, such as Spicy Cumin Eggplant or Cream of Greens Soup. Another benefit of this book is that most of the ingredients are easy to find, which can be a problem for American cooks trying to make Indian food.

excellent introduction into Ayurveda, 06 Mar 1998
I have been really pleased with the Ayurvedic Cookbook! It gives an excellent introduction into Ayurvedic nutritional theory, along with a self-exam so that you may determine your Dosha. There is a great index in the back which lists all foods according to their Dosha which makes menu planning easier. For the most part, the recipes are tasty and easy to prepare. You may find it difficult, however to locate some of the unique Indian spices and food items, especially if you are not living in a large metropolitan area. I did not care for some of the recipes as they were a little strange to my taste, but most were excellent!

Usfeul but somewhat disappointing, 08 Dec 2006
I bought this book in India after a course at the Krishnamacharya Yoga Mandiram, interested by its logical presentation of the techniques of observation for the physical assessment phase of a Yoga Therapy consultation. For this alone, the book is worth its price.

However this only makes up a small part of the consultation process, and about half of this book, so the absence of a full exposition of the system of Yoga Therapy is deeply disappointing. It reads as if the author was very enthusiastic and focused for the first half of the book, then realised how big a job it would be to do this topic justice and simply filled out the rest with surface thoughts and musings.

Buy this if you're happy enough without a complete and detailed insight to the process of Yoga Therapy in the Krishnamacharya tradition.

A complete ayurvedic approach, 07 Feb 2003
ayurveda may seem far too confusing and just not applicable to usual western life. This approach is really is different. The author brings a clarity to the subject which is so refreshing.
I am now, at last, clear on my predominating dosha and how to live and eat in order to keep myself balanced, healthy and happy. As i have long suspected, ayurveda really does work.
I also like the fact that there is lots of other information in the book - not just diet but loads of other lifestyle tips.It explains how sunlight , heat, air, watertogether with animal , vegetable and minaral substances effect our healing capacity.

A complete ayurvedic approach, 07 Feb 2003
ayurveda may seem far too confusing and just not applicable to usual western life. This approach is really is different. The author brings a clarity to the subject which is so refreshing.
I am now, at last, clear on my predominating dosha and how to live and eat in order to keep myself balanced, healthy and happy. As i have long suspected, ayurveda really does work.
I also like the fact that there is lots of other information in the book - not just diet but loads of other lifestyle tips.It explains how sunlight , heat, air, watertogether with animal , vegetable and minaral substances effect our healing capacity.

A great book to have, to be read over and over again, 09 May 2002
I borrowed a copy from the library, now I want to have a personal copy. It is that useful. I have suspected a few things; this book reconfirms it and elaborate further. It introduces ayurveda system very well. I don't think I would have gotten as much if I were to start off by other books. Now I am looking to all books by this author.

A book to keep, 22 Jun 2006
I've had this book for nearly eight years. It is dog eared, and battered, Ive read it on holiday, in the bath, at the breakfast table and in bed. I dip into it again and again. It is full of useful easy to understand information. It is an introduction to ayurvedic principles, for more detailed information you would have to look further.

Perfect Book, 11 Sep 2005
I really enjoyed reading this book. It offers a very unique introduction to ayurvedic medicine with the right dose of information to appreciate its holistic beauty without drowning the reader with too much detail.

I confirm what the Time magazine has written about Deepak Chopra as being "the poet-prophet of alternative medicine". His book is written with love and passion giving a new light to a 5,000-year-old medical system interlinking new and old, tradition with modern, intuition with scientific explanation, Indian traditional medicine with quantum physics.

A book worth reading and rereading, ready to be used as a constant reference book.

Energy fields of the body, 31 Jul 2004
Chopra takes an esoteric or quantum view of the body. Instead of considering it as something solid, he sees the body as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

Perfect Health provides a compreensive programme of mind-body medicine adapted to individual needs, based on the person's mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via for example meditation, healing sounds, music therapy and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

Chopra's views are framed in quantum language but correspond closely to the ancient esoteric view of the body, mind and spirit. This highly illuminating book concludes with an appendix, glossary, bibliography and index.

Quantum view of the body, 08 Nov 2003
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being consumed and renewed. Ayurvedic medicine gives us the tools to intervene at the quantum level where we are being recreated every day.

This book provides an exhaustive step-by-step programme of mind-body medicine adapted to individual needs, based on the person’s mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.

Part I, A Place Called Perfect Health, explains these various body types. Part II, The Quantum Mechanical Body, explains the channels of healing via meditation, healing sounds, marma -, music – and aromatherapy. Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.

The book concludes with an appendix, glossary, bibliography and index.

At last an acheivable life changing bible!, 27 Jun 2001
Deepak Chopra's 'Perfect Health' is the Perfect companion for a week's holiday in the sun - just enough time to realign your lifestyle, and get just a litle bit of routine in your otherwise hectic lives. Start off by analysing your body type and be amazed by how true the results are. I loved the way that it gave me some insight into why I feel bad when I do, and practical advice about how to change it. Even if you take only some of it on board it does make a difference. I loved the diet tips and the easily acheivable yoga routine, all of which seem to fill you with energy. And as we all know, even reading and only thinking about making changes towards a better life makes some difference. Having tried a few of his recommendations I have no doubt that if you follow Chopra's steps to a better existence you will be on the path to a mind and body experience that with dedication could lead to Perfect Health.

Ayurveda and Marma Therapy, 07 Nov 2008
I think that the majority of people have some understanding of the concepts behind acupuncture and acupressure. Tiny needles or pressure is put into or onto certain points of the body. These points lay along meridian lines along which chi or life energy flows. By doing so, blockages or stagnation is eliminated and the natural flow is resumed. In turn, the body regains its health.

In some ways, Marma Therapy is similar to these methods. Marma Therapy also looks to correct the natural energy flow in the body to correct health issues. Specific points on the body are used to do so. Some forms of Marma Therapy even use acupressure techniques.

However, with Marma Therapy, these points are generally massaged in a particular way. The direction of the massage, the oils employed, the accompanying meditations, and the actual points worked upon are tailored to the individual based upon his or her Ayurvedic type and the particular excesses or deficiencies that need to be balanced. Overall, it is a far more complex process but one that is perfectly suited to the individual's needs.

Wonderfully informative book, 31 Oct 2008
I really love David Frawley's style of writing and conveying information. It is logical and easy to follow. I particularly liked the introductory chapters on how and why marmamani were discovered. I would also recommend Dr Vasant Lad's new book "Marma Points of Ayurveda" which is a great companion to David Frawley's fantastic book.

Profound introduction to ayurvedic herbs, 17 Sep 2000
This knowledgable and well structured book offers a comprehensive guide to the most popular herbs used in Ayurvedic medicine (many of them easily available at health stores or even Oriental spice shops). The reader is introduced to the Ayurvedic view of the effects of the herbs in the body and upon different conditions empowering one to experiement with this ancient and powerful knowledge. There is a wealth of information in the book and it becomes a kind of first aid herbal remedy book in no time at all due to the simplicity, non-toxicity and effectivness of the herbs. Ayurveda (Litterally meaning "the science of life") is an ancient form of holistic medicine presently being revived as people become more spiritually awakened and more interested in healing the body from a holistic perspective.

Simple and effective, 06 Nov 2006
This book is very simply written and easy to understand. Ayurveda is powerfull and effective when used in a holistic approach to health and happiness. I would recommend this book as an introduction to Ayurveda and an inspiration to improving the quality of life with little gentle changes.

Excellent, 07 Aug 2001
A really useable guide for anyone seeking an alternative deeper explanation for common ailments and how to deal with them. The author is a real authority on the subject. Remedies include herbs available in the West and not just classic Ayurvedic herbs from India. The book gives a deeper insight into the causes of the illness from an Ayurvedic point of view, which can be used to regulate one's life style accordingly.

The Ayurvedic Cookbook, 07 Nov 2008
I have to admit that I was a little intimidated when I first picked up The Ayurvedic Cookbook. I am new to Ayurveda. I have been reading everything I can get my hands on about the system and have started to change the way I eat according to these principles. However, to this point, I have been looking at specific foods and tastes to help my own health rather than trying to create a whole meal for my family.

Even with my limited experiments, I have already noticed changes in the way I feel. I was eager to do more but afraid that it might be more complex than I could handle. I was also a little worried that the food would be bland and boring.

Now, I'm so glad that I picked up The Ayurvedic Cookbook. The recipes are delicious. I haven't had to say "eat it because it's healthy" once. My favorite part is that each recipe includes information at the beginning that details how the recipe fits into the Ayurvedic system.

Moreover, the book includes a little blurb of information about the main ingredient of each section. This gives me a better idea about what this ingredient does in the system and when it works best. It also tells me how that particular item reacts with vata, pitta, and kapha types.

Delicious and healing!, 21 Apr 2008
The recipes I have tried are totally delicious. I bought the book because I was trying to follow a mucus reduction diet (which following Amadea's intro, is basically a kapha reduction diet) for health reasons. I was a bit stuck for ideas after cutting out dairy, wheat, rice and oats! The recipes in this book are completely different from what I used to eat, and very effective in solving the problem.

Great variety of easy-to-make, tasty recipes., 05 Jun 2001
I thoroughly recommend this book whether you're into Ayurveda or are just a vegetarian looking for tasty recipes. The introductory chapter on Ayurveda is also concise and informative. However, if you're expecting 'normal' curry recipes, choose another book as the flavours here are more subtle than the average modern palate is used to.

Covers a wide range of cooking and health topics, 09 Feb 1999
Covering the ancient science of Ayurvedism in one book and relating that science to your daily menu is no easy task. Yet this book does so quite well, and is appropriate for the beginner or the expert. If you know very little, you can learn how to determine your own dosha and begin assessing what foods are best for you. If you are beyond that, you will benefit from the many insights offered in a wide range of topics including seasonal and daily diets, nutrition, ingredients, and of course the recipes. As a chef with an interest in healthful cuisines, I must admit that some of the recipes are a bit bland. However, as the book points out, our taste buds have become accustomed to excessive salt and these recipes allow you to experience the pure flavors of the ingredients. Some recipes are completely delicious, such as Spicy Cumin Eggplant or Cream of Greens Soup. Another benefit of this book is that most of the ingredients are easy to find, which can be a problem for American cooks trying to make Indian food.

excellent introduction into Ayurveda, 06 Mar 1998
I have been really pleased with the Ayurvedic Cookbook! It gives an excellent introduction into Ayurvedic nutritional theory, along with a self-exam so that you may determine your Dosha. There is a great index in the back which lists all foods according to their Dosha which makes menu planning easier. For the most part, the recipes are tasty and easy to prepare. You may find it difficult, however to locate some of the unique Indian spices and food items, especially if you are not living in a large metropolitan area. I did not care for some of the recipes as they were a little strange to my taste, but most were excellent!

Usfeul but somewhat disappointing, 08 Dec 2006
I bought this book in India after a course at the Krishnamacharya Yoga Mandiram, interested by its logical presentation of the techniques of observation for the physical assessment phase of a Yoga Therapy consultation. For this alone, the book is worth its price.

However this only makes up a small part of the consultation process, and about half of this book, so the absence of a full exposition of the system of Yoga Therapy is deeply disappointing. It reads as if the author was very enthusiastic and focused for the first half of the book, then realised how big a job it would be to do this topic justice and simply filled out the rest with surface thoughts and musings.

Buy this if you're happy enough without a complete and detailed insight to the process of Yoga Therapy in the Krishnamacharya tradition.

A complete ayurvedic approach, 07 Feb 2003
ayurveda may seem far too confusing and just not applicable to usual western life. This approach is really is different. The author brings a clarity to the subject which is so refreshing.
I am now, at last, clear on my predominating dosha and how to live and eat in order to keep myself balanced, healthy and happy. As i have long suspected, ayurveda really does work.
I also like the fact that there is lots of other information in the book - not just diet but loads of other lifestyle tips.It explains how sunlight , heat, air, watertogether with animal , vegetable and minaral substances effect our healing capacity.

A complete ayurvedic approach, 07 Feb 2003
ayurveda may seem far too confusing and just not applicable to usual western life. This approach is really is different. The author brings a clarity to the subject which is so refreshing.
I am now, at last, clear on my predominating dosha and how to live and eat in order to keep myself balanced, healthy and happy. As i have long suspected, ayurveda really does work.
I also like the fact that there is lots of other information in the book - not just diet but loads of other lifestyle tips.It explains how sunlight , heat, air, watertogether with animal , vegetable and minaral substances effect our healing capacity.

A great book to have, to be read over and over again, 09 May 2002
I borrowed a copy from the library, now I want to have a personal copy. It is that useful. I have suspected a few things; this book reconfirms it and elaborate further. It introduces ayurveda system very well. I don't think I would have gotten as much if I were to start off by other books. Now I am looking to all books by this author.

An excellent introduction to Ayurvedic cooking and eating., 26 Aug 2001
A very clearly presented and illustrated book explaining the basic principles of Ayurveda. The recipies are divided into three sections, so that having completed the 'self test' to discover your body type, you can then choose from over 70 delicious recipies. These include non vegetarian recipies, all of which are very simple to prepare from ingredients which are readily available. An excellent introduction to Ayurveda - 'the science of life'.