Excellent book on stretching, 12 Nov 2008
Excellent book on stretching, if you're after well presented diagrams on stretches for the body this is perfect. It doesn't bog you down with a lot of technical information which is exactly what I was looking for.

Very good stretching book for the average person, 19 Apr 2008
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.

Best for sports Specific Stretching, 13 Apr 2007
I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.

The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.

This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.

For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.

Excellent book on stretching, 12 Nov 2008
Excellent book on stretching, if you're after well presented diagrams on stretches for the body this is perfect. It doesn't bog you down with a lot of technical information which is exactly what I was looking for.

Very good stretching book for the average person, 19 Apr 2008
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.

Best for sports Specific Stretching, 13 Apr 2007
I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.

The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.

This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.

For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.

A very flexible book., 26 Sep 2008
I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from foot pain.


Fantastic, 15 Feb 2007
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.


Fantastic, 23 Jun 2006
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.

Disappointing, 26 Jun 2004
I have to say I found this book very disappointing. There's nothing on the theory or science of stretching, which I would expect in a book dedicated to the subject. It doesn't really explain the difference between maintenance and developmental stretching, and certainly doesn't touch on more advanced stretching techniques.
More seriously, there's no mention that you should only stretch warm muscles to minimize risk of injury, and even some of the stretches themselves put unnecessary strain on joints and would better be replaced by safer alternatives.
Perhaps this book could be of some interest to beginners, but if you're looking for a definitive guide, this isn't it.

Excellent, 31 May 2004
I've purchased several books on stretching. My flexibility is pretty poor. This book is at the top of the pile. There's not too much science. Just simple instructions as what to do or not to do.

The diagrams are simple and very effective. The shaded parts represent what is being stretched. There's a good bit about not over stretching and why you may cause damage.

The best of the book is the second half, where it lists stretches for every common sport and the time taken to do all the stretches. There's much more than sports stretches though. There's computer desk, everyday, blue-collar, gardening over 60's, TV and kids stretches (and more too).

Overall, if you dont need too much science then this IS the stretching book for you.

Excellent book on stretching, 12 Nov 2008
Excellent book on stretching, if you're after well presented diagrams on stretches for the body this is perfect. It doesn't bog you down with a lot of technical information which is exactly what I was looking for.

Very good stretching book for the average person, 19 Apr 2008
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.

Best for sports Specific Stretching, 13 Apr 2007
I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.

The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.

This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.

For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.

A very flexible book., 26 Sep 2008
I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from foot pain.


Fantastic, 15 Feb 2007
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.


Fantastic, 23 Jun 2006
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.

Disappointing, 26 Jun 2004
I have to say I found this book very disappointing. There's nothing on the theory or science of stretching, which I would expect in a book dedicated to the subject. It doesn't really explain the difference between maintenance and developmental stretching, and certainly doesn't touch on more advanced stretching techniques.
More seriously, there's no mention that you should only stretch warm muscles to minimize risk of injury, and even some of the stretches themselves put unnecessary strain on joints and would better be replaced by safer alternatives.
Perhaps this book could be of some interest to beginners, but if you're looking for a definitive guide, this isn't it.

Excellent, 31 May 2004
I've purchased several books on stretching. My flexibility is pretty poor. This book is at the top of the pile. There's not too much science. Just simple instructions as what to do or not to do.

The diagrams are simple and very effective. The shaded parts represent what is being stretched. There's a good bit about not over stretching and why you may cause damage.

The best of the book is the second half, where it lists stretches for every common sport and the time taken to do all the stretches. There's much more than sports stretches though. There's computer desk, everyday, blue-collar, gardening over 60's, TV and kids stretches (and more too).

Overall, if you dont need too much science then this IS the stretching book for you.

Not just for martial artists, 19 Apr 2008
I brought this book as I want to increase my flexibility. I'm not a martial artist and basically use exercise DVD's so was a bit hesitant. I headed to this as I have been using the Billy Blanks Tae-Bo DVD's (great!) that involve roundhouse and side kicks and wanted to increase the height of my kicks. However...the book is written in very plain language - no jargon and not intimidating. It talks about what influences your flexibility, and the different types of stretching. It then has sections on different stretches for each body part. The most useful section for me were a range of suggested workouts - each one working all body parts. These ranged from a basic core workout, a warm-up and cool down workout (and I have noticed a difference in my flexibility using these)and a range of suggested workouts for different types of sports. Even better, there is a section focusing on each body part listing page numbers for those exercises to respectively begin, maintain and increase flexibility in each part. This also includes 'shortcuts' for those body parts where you are experiencing short-term tension i.e. in the neck.that have also helped me. Whilst some of the pointers may be said to be basic, as I have forgotten my school days I found these extremely useful. There is also a good section on how your body works and the muscles and how increasing flexibilty works. I think the details in this book can be applied to anyone regardless of their sport, from complete beginners, to those more experienced. If there are any downsides to the book, I was personally not overkeen on the pictures for the stretches - these consisted of two black and white photo's with a brief description on how to perform it with a picture of how to start and how you should look when the stretch is performed, but that is such a minor quibble. I have not regretted buying this book as I think it is relevant, useful, and I am beginning to notice a difference having performed the core workout (15 mins)each day.

Excellent book, would recommend to anyone training in martial arts, 14 Feb 2008
This book taught me everything i would want to know about stretching. All i have to do now is actually do what i have read in order to become more flexible !!!

Brilliant, 09 Nov 2007
Really like this book. Refer back to it often.

It's a big book; in it contains many pictures showing you how to perform a variety of stretches.

Covers all the topics needed to be known on stretching, and shows you how to perform just about every stretch you'll ever need.

Very good book.

Guaranteed results, 28 Sep 2007
I increased my flexibility by 300% in less than a month with this book. Need I say more?

Follow it to the letter, 23 Jul 2007
I found some excellent additions to my routine - if you follow it to the letter you WILL improve. Have a look at his videos as well they are ace. And just so as you know I am NOT one of his students.

Excellent book on stretching, 12 Nov 2008
Excellent book on stretching, if you're after well presented diagrams on stretches for the body this is perfect. It doesn't bog you down with a lot of technical information which is exactly what I was looking for.

Very good stretching book for the average person, 19 Apr 2008
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.

Best for sports Specific Stretching, 13 Apr 2007
I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.

The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.

This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.

For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.

A very flexible book., 26 Sep 2008
I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from foot pain.


Fantastic, 15 Feb 2007
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.


Fantastic, 23 Jun 2006
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.

Disappointing, 26 Jun 2004
I have to say I found this book very disappointing. There's nothing on the theory or science of stretching, which I would expect in a book dedicated to the subject. It doesn't really explain the difference between maintenance and developmental stretching, and certainly doesn't touch on more advanced stretching techniques.
More seriously, there's no mention that you should only stretch warm muscles to minimize risk of injury, and even some of the stretches themselves put unnecessary strain on joints and would better be replaced by safer alternatives.
Perhaps this book could be of some interest to beginners, but if you're looking for a definitive guide, this isn't it.

Excellent, 31 May 2004
I've purchased several books on stretching. My flexibility is pretty poor. This book is at the top of the pile. There's not too much science. Just simple instructions as what to do or not to do.

The diagrams are simple and very effective. The shaded parts represent what is being stretched. There's a good bit about not over stretching and why you may cause damage.

The best of the book is the second half, where it lists stretches for every common sport and the time taken to do all the stretches. There's much more than sports stretches though. There's computer desk, everyday, blue-collar, gardening over 60's, TV and kids stretches (and more too).

Overall, if you dont need too much science then this IS the stretching book for you.

Not just for martial artists, 19 Apr 2008
I brought this book as I want to increase my flexibility. I'm not a martial artist and basically use exercise DVD's so was a bit hesitant. I headed to this as I have been using the Billy Blanks Tae-Bo DVD's (great!) that involve roundhouse and side kicks and wanted to increase the height of my kicks. However...the book is written in very plain language - no jargon and not intimidating. It talks about what influences your flexibility, and the different types of stretching. It then has sections on different stretches for each body part. The most useful section for me were a range of suggested workouts - each one working all body parts. These ranged from a basic core workout, a warm-up and cool down workout (and I have noticed a difference in my flexibility using these)and a range of suggested workouts for different types of sports. Even better, there is a section focusing on each body part listing page numbers for those exercises to respectively begin, maintain and increase flexibility in each part. This also includes 'shortcuts' for those body parts where you are experiencing short-term tension i.e. in the neck.that have also helped me. Whilst some of the pointers may be said to be basic, as I have forgotten my school days I found these extremely useful. There is also a good section on how your body works and the muscles and how increasing flexibilty works. I think the details in this book can be applied to anyone regardless of their sport, from complete beginners, to those more experienced. If there are any downsides to the book, I was personally not overkeen on the pictures for the stretches - these consisted of two black and white photo's with a brief description on how to perform it with a picture of how to start and how you should look when the stretch is performed, but that is such a minor quibble. I have not regretted buying this book as I think it is relevant, useful, and I am beginning to notice a difference having performed the core workout (15 mins)each day.

Excellent book, would recommend to anyone training in martial arts, 14 Feb 2008
This book taught me everything i would want to know about stretching. All i have to do now is actually do what i have read in order to become more flexible !!!

Brilliant, 09 Nov 2007
Really like this book. Refer back to it often.

It's a big book; in it contains many pictures showing you how to perform a variety of stretches.

Covers all the topics needed to be known on stretching, and shows you how to perform just about every stretch you'll ever need.

Very good book.

Guaranteed results, 28 Sep 2007
I increased my flexibility by 300% in less than a month with this book. Need I say more?

Follow it to the letter, 23 Jul 2007
I found some excellent additions to my routine - if you follow it to the letter you WILL improve. Have a look at his videos as well they are ace. And just so as you know I am NOT one of his students.

Can't be bettered, 16 Mar 2008
Very funny. Well written. Well produced. And excellent yoga! For those who don't take themselves too seriously, though it's the others who would benefit even more!

Excellent book on stretching, 12 Nov 2008
Excellent book on stretching, if you're after well presented diagrams on stretches for the body this is perfect. It doesn't bog you down with a lot of technical information which is exactly what I was looking for.

Very good stretching book for the average person, 19 Apr 2008
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.

Best for sports Specific Stretching, 13 Apr 2007
I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.

The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.

This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.

For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.

A very flexible book., 26 Sep 2008
I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from foot pain.


Fantastic, 15 Feb 2007
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.


Fantastic, 23 Jun 2006
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.

Disappointing, 26 Jun 2004
I have to say I found this book very disappointing. There's nothing on the theory or science of stretching, which I would expect in a book dedicated to the subject. It doesn't really explain the difference between maintenance and developmental stretching, and certainly doesn't touch on more advanced stretching techniques.
More seriously, there's no mention that you should only stretch warm muscles to minimize risk of injury, and even some of the stretches themselves put unnecessary strain on joints and would better be replaced by safer alternatives.
Perhaps this book could be of some interest to beginners, but if you're looking for a definitive guide, this isn't it.

Excellent, 31 May 2004
I've purchased several books on stretching. My flexibility is pretty poor. This book is at the top of the pile. There's not too much science. Just simple instructions as what to do or not to do.

The diagrams are simple and very effective. The shaded parts represent what is being stretched. There's a good bit about not over stretching and why you may cause damage.

The best of the book is the second half, where it lists stretches for every common sport and the time taken to do all the stretches. There's much more than sports stretches though. There's computer desk, everyday, blue-collar, gardening over 60's, TV and kids stretches (and more too).

Overall, if you dont need too much science then this IS the stretching book for you.

Not just for martial artists, 19 Apr 2008
I brought this book as I want to increase my flexibility. I'm not a martial artist and basically use exercise DVD's so was a bit hesitant. I headed to this as I have been using the Billy Blanks Tae-Bo DVD's (great!) that involve roundhouse and side kicks and wanted to increase the height of my kicks. However...the book is written in very plain language - no jargon and not intimidating. It talks about what influences your flexibility, and the different types of stretching. It then has sections on different stretches for each body part. The most useful section for me were a range of suggested workouts - each one working all body parts. These ranged from a basic core workout, a warm-up and cool down workout (and I have noticed a difference in my flexibility using these)and a range of suggested workouts for different types of sports. Even better, there is a section focusing on each body part listing page numbers for those exercises to respectively begin, maintain and increase flexibility in each part. This also includes 'shortcuts' for those body parts where you are experiencing short-term tension i.e. in the neck.that have also helped me. Whilst some of the pointers may be said to be basic, as I have forgotten my school days I found these extremely useful. There is also a good section on how your body works and the muscles and how increasing flexibilty works. I think the details in this book can be applied to anyone regardless of their sport, from complete beginners, to those more experienced. If there are any downsides to the book, I was personally not overkeen on the pictures for the stretches - these consisted of two black and white photo's with a brief description on how to perform it with a picture of how to start and how you should look when the stretch is performed, but that is such a minor quibble. I have not regretted buying this book as I think it is relevant, useful, and I am beginning to notice a difference having performed the core workout (15 mins)each day.

Excellent book, would recommend to anyone training in martial arts, 14 Feb 2008
This book taught me everything i would want to know about stretching. All i have to do now is actually do what i have read in order to become more flexible !!!

Brilliant, 09 Nov 2007
Really like this book. Refer back to it often.

It's a big book; in it contains many pictures showing you how to perform a variety of stretches.

Covers all the topics needed to be known on stretching, and shows you how to perform just about every stretch you'll ever need.

Very good book.

Guaranteed results, 28 Sep 2007
I increased my flexibility by 300% in less than a month with this book. Need I say more?

Follow it to the letter, 23 Jul 2007
I found some excellent additions to my routine - if you follow it to the letter you WILL improve. Have a look at his videos as well they are ace. And just so as you know I am NOT one of his students.

Can't be bettered, 16 Mar 2008
Very funny. Well written. Well produced. And excellent yoga! For those who don't take themselves too seriously, though it's the others who would benefit even more!

A good book @ a good price, 13 Sep 2002
I bought this book halfway through a diploma course on Sports Therapy. With an interesting intro on the history of PNF , and very clear pictures, I havn't found a better book on the subject yet. The section on Spiral Diagonal Patterns is fairly complex, but thats not a criticism. Overall a good reference source at a decent price.

Take your time with this one!, 09 Sep 2002
A good book at a good price. . has a interesting intro on the history and development of PNF stretching. Not a cover to cover read but a nice source of reference with very clear pictures and diagrams.The section on Spiral Diagonal Patterns is complex but thats not a criticism! (a difficult subject to explain).I keep this one on my bookshelf and its nice to know its there.

PNF was a part of old Eastern European system., 06 Nov 1998
After much experimentation on thousands of world-class athletes, the Active Isolated Stretching methods that the Wharton's have popularized is more effective and less time confusing. In addition, it requires no one else. Someday, studies will show that static and passive stretching leave an active muscle group stale. Dynamic range of motion will be better understood.PNF will no longer be viable.

This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition a new user-friendly layout and more background information on the hows and whys of stretching.Sport Stretch also provides a selection of All Star stretches. These include the single best stretches for 28 muscle groups and the 12 best stretches overall. The exercises are perfect to use for warming up and cooling down.

Excellent book on stretching, 12 Nov 2008
Excellent book on stretching, if you're after well presented diagrams on stretches for the body this is perfect. It doesn't bog you down with a lot of technical information which is exactly what I was looking for.

Very good stretching book for the average person, 19 Apr 2008
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.

Best for sports Specific Stretching, 13 Apr 2007
I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.

The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.

This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.

For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.

A very flexible book., 26 Sep 2008
I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from foot pain.


Fantastic, 15 Feb 2007
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.


Fantastic, 23 Jun 2006
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.

Disappointing, 26 Jun 2004
I have to say I found this book very disappointing. There's nothing on the theory or science of stretching, which I would expect in a book dedicated to the subject. It doesn't really explain the difference between maintenance and developmental stretching, and certainly doesn't touch on more advanced stretching techniques.
More seriously, there's no mention that you should only stretch warm muscles to minimize risk of injury, and even some of the stretches themselves put unnecessary strain on joints and would better be replaced by safer alternatives.
Perhaps this book could be of some interest to beginners, but if you're looking for a definitive guide, this isn't it.

Excellent, 31 May 2004
I've purchased several books on stretching. My flexibility is pretty poor. This book is at the top of the pile. There's not too much science. Just simple instructions as what to do or not to do.

The diagrams are simple and very effective. The shaded parts represent what is being stretched. There's a good bit about not over stretching and why you may cause damage.

The best of the book is the second half, where it lists stretches for every common sport and the time taken to do all the stretches. There's much more than sports stretches though. There's computer desk, everyday, blue-collar, gardening over 60's, TV and kids stretches (and more too).

Overall, if you dont need too much science then this IS the stretching book for you.

Not just for martial artists, 19 Apr 2008
I brought this book as I want to increase my flexibility. I'm not a martial artist and basically use exercise DVD's so was a bit hesitant. I headed to this as I have been using the Billy Blanks Tae-Bo DVD's (great!) that involve roundhouse and side kicks and wanted to increase the height of my kicks. However...the book is written in very plain language - no jargon and not intimidating. It talks about what influences your flexibility, and the different types of stretching. It then has sections on different stretches for each body part. The most useful section for me were a range of suggested workouts - each one working all body parts. These ranged from a basic core workout, a warm-up and cool down workout (and I have noticed a difference in my flexibility using these)and a range of suggested workouts for different types of sports. Even better, there is a section focusing on each body part listing page numbers for those exercises to respectively begin, maintain and increase flexibility in each part. This also includes 'shortcuts' for those body parts where you are experiencing short-term tension i.e. in the neck.that have also helped me. Whilst some of the pointers may be said to be basic, as I have forgotten my school days I found these extremely useful. There is also a good section on how your body works and the muscles and how increasing flexibilty works. I think the details in this book can be applied to anyone regardless of their sport, from complete beginners, to those more experienced. If there are any downsides to the book, I was personally not overkeen on the pictures for the stretches - these consisted of two black and white photo's with a brief description on how to perform it with a picture of how to start and how you should look when the stretch is performed, but that is such a minor quibble. I have not regretted buying this book as I think it is relevant, useful, and I am beginning to notice a difference having performed the core workout (15 mins)each day.

Excellent book, would recommend to anyone training in martial arts, 14 Feb 2008
This book taught me everything i would want to know about stretching. All i have to do now is actually do what i have read in order to become more flexible !!!

Brilliant, 09 Nov 2007
Really like this book. Refer back to it often.

It's a big book; in it contains many pictures showing you how to perform a variety of stretches.

Covers all the topics needed to be known on stretching, and shows you how to perform just about every stretch you'll ever need.

Very good book.

Guaranteed results, 28 Sep 2007
I increased my flexibility by 300% in less than a month with this book. Need I say more?

Follow it to the letter, 23 Jul 2007
I found some excellent additions to my routine - if you follow it to the letter you WILL improve. Have a look at his videos as well they are ace. And just so as you know I am NOT one of his students.

Can't be bettered, 16 Mar 2008
Very funny. Well written. Well produced. And excellent yoga! For those who don't take themselves too seriously, though it's the others who would benefit even more!

A good book @ a good price, 13 Sep 2002
I bought this book halfway through a diploma course on Sports Therapy. With an interesting intro on the history of PNF , and very clear pictures, I havn't found a better book on the subject yet. The section on Spiral Diagonal Patterns is fairly complex, but thats not a criticism. Overall a good reference source at a decent price.

Take your time with this one!, 09 Sep 2002
A good book at a good price. . has a interesting intro on the history and development of PNF stretching. Not a cover to cover read but a nice source of reference with very clear pictures and diagrams.The section on Spiral Diagonal Patterns is complex but thats not a criticism! (a difficult subject to explain).I keep this one on my bookshelf and its nice to know its there.

PNF was a part of old Eastern European system., 06 Nov 1998
After much experimentation on thousands of world-class athletes, the Active Isolated Stretching methods that the Wharton's have popularized is more effective and less time confusing. In addition, it requires no one else. Someday, studies will show that static and passive stretching leave an active muscle group stale. Dynamic range of motion will be better understood.PNF will no longer be viable.

Comprehensive Stretching, 15 Aug 2005
Many stretches to use depending on your given sport and detailed use of each stretch per body part.Very useful for beginers.Some of the movements are repeated. Also recommend the Backsmart Fitness Plan, great stretches using the wall and other useful floor stretches.

Quite good but not the best..., 10 Dec 2004
This book is quite good and does cover plenty of stretches. It's also well laid out and has an easy to read format. However it doesn't really cover all the different types of stretching (e.g. isometric, ballistic, dynamic) what they are for and when they should be used in your workouts. Unfortunately, the best book I have found is now out of print but if you can track down a copy then get Stretching Scientifically by Thomas Kurtz.

much improved flexibility, 19 Jan 2004
This is an excellent book... the stretches are a little difficult to get used to at first... especially if you haven't done any stretching in a while... the book is well organised allowing you to conentrate on the strecthes that are most beneficial to the sport you are interested in... and a wide range of sports are covered.

All in all an excellent product.

perfect for me...., 13 Nov 2003
I visit the gym 4times a week, attend a martial arts class twice a week, run 3times a week, swim 3times a week and go on my punchbag 2/3times a week....thus, stretching is really quite important to help avoid injuries, and help with my flexibility. It covers every sport u cud ever want, and gives just enough detail (both scientific and advice on performing the stretches) to understand the reason 4stretching and it's importance...without baffling you.

I recommend this book to everyone, everyone should stretch regularly. It rocks. lol.

Peace.

Essential for Martial Arts, 12 Mar 2003
This book on stretching is a must for those who do martial arts. The 311 stretches cover just about everything, but its the theories behind stretching and flexibility that are most useful. The book gives you an insight into how to increase your flexibility, which is central to martial artists who want to kick with perfection. It also outlines the benefits of flexibility, which are increased power and speed. Dont get a martial arts book if you want to increase flexibility - this guy knows what he's talking about.

Excellent book on stretching, 12 Nov 2008
Excellent book on stretching, if you're after well presented diagrams on stretches for the body this is perfect. It doesn't bog you down with a lot of technical information which is exactly what I was looking for.

Very good stretching book for the average person, 19 Apr 2008
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.

Best for sports Specific Stretching, 13 Apr 2007
I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.

The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.

This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.

For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.

A very flexible book., 26 Sep 2008
I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from foot pain.


Fantastic, 15 Feb 2007
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.


Fantastic, 23 Jun 2006
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.

Disappointing, 26 Jun 2004
I have to say I found this book very disappointing. There's nothing on the theory or science of stretching, which I would expect in a book dedicated to the subject. It doesn't really explain the difference between maintenance and developmental stretching, and certainly doesn't touch on more advanced stretching techniques.
More seriously, there's no mention that you should only stretch warm muscles to minimize risk of injury, and even some of the stretches themselves put unnecessary strain on joints and would better be replaced by safer alternatives.
Perhaps this book could be of some interest to beginners, but if you're looking for a definitive guide, this isn't it.

Excellent, 31 May 2004
I've purchased several books on stretching. My flexibility is pretty poor. This book is at the top of the pile. There's not too much science. Just simple instructions as what to do or not to do.

The diagrams are simple and very effective. The shaded parts represent what is being stretched. There's a good bit about not over stretching and why you may cause damage.

The best of the book is the second half, where it lists stretches for every common sport and the time taken to do all the stretches. There's much more than sports stretches though. There's computer desk, everyday, blue-collar, gardening over 60's, TV and kids stretches (and more too).

Overall, if you dont need too much science then this IS the stretching book for you.

Not just for martial artists, 19 Apr 2008
I brought this book as I want to increase my flexibility. I'm not a martial artist and basically use exercise DVD's so was a bit hesitant. I headed to this as I have been using the Billy Blanks Tae-Bo DVD's (great!) that involve roundhouse and side kicks and wanted to increase the height of my kicks. However...the book is written in very plain language - no jargon and not intimidating. It talks about what influences your flexibility, and the different types of stretching. It then has sections on different stretches for each body part. The most useful section for me were a range of suggested workouts - each one working all body parts. These ranged from a basic core workout, a warm-up and cool down workout (and I have noticed a difference in my flexibility using these)and a range of suggested workouts for different types of sports. Even better, there is a section focusing on each body part listing page numbers for those exercises to respectively begin, maintain and increase flexibility in each part. This also includes 'shortcuts' for those body parts where you are experiencing short-term tension i.e. in the neck.that have also helped me. Whilst some of the pointers may be said to be basic, as I have forgotten my school days I found these extremely useful. There is also a good section on how your body works and the muscles and how increasing flexibilty works. I think the details in this book can be applied to anyone regardless of their sport, from complete beginners, to those more experienced. If there are any downsides to the book, I was personally not overkeen on the pictures for the stretches - these consisted of two black and white photo's with a brief description on how to perform it with a picture of how to start and how you should look when the stretch is performed, but that is such a minor quibble. I have not regretted buying this book as I think it is relevant, useful, and I am beginning to notice a difference having performed the core workout (15 mins)each day.

Excellent book, would recommend to anyone training in martial arts, 14 Feb 2008
This book taught me everything i would want to know about stretching. All i have to do now is actually do what i have read in order to become more flexible !!!

Brilliant, 09 Nov 2007
Really like this book. Refer back to it often.

It's a big book; in it contains many pictures showing you how to perform a variety of stretches.

Covers all the topics needed to be known on stretching, and shows you how to perform just about every stretch you'll ever need.

Very good book.

Guaranteed results, 28 Sep 2007
I increased my flexibility by 300% in less than a month with this book. Need I say more?

Follow it to the letter, 23 Jul 2007
I found some excellent additions to my routine - if you follow it to the letter you WILL improve. Have a look at his videos as well they are ace. And just so as you know I am NOT one of his students.

Can't be bettered, 16 Mar 2008
Very funny. Well written. Well produced. And excellent yoga! For those who don't take themselves too seriously, though it's the others who would benefit even more!

A good book @ a good price, 13 Sep 2002
I bought this book halfway through a diploma course on Sports Therapy. With an interesting intro on the history of PNF , and very clear pictures, I havn't found a better book on the subject yet. The section on Spiral Diagonal Patterns is fairly complex, but thats not a criticism. Overall a good reference source at a decent price.

Take your time with this one!, 09 Sep 2002
A good book at a good price. . has a interesting intro on the history and development of PNF stretching. Not a cover to cover read but a nice source of reference with very clear pictures and diagrams.The section on Spiral Diagonal Patterns is complex but thats not a criticism! (a difficult subject to explain).I keep this one on my bookshelf and its nice to know its there.

PNF was a part of old Eastern European system., 06 Nov 1998
After much experimentation on thousands of world-class athletes, the Active Isolated Stretching methods that the Wharton's have popularized is more effective and less time confusing. In addition, it requires no one else. Someday, studies will show that static and passive stretching leave an active muscle group stale. Dynamic range of motion will be better understood.PNF will no longer be viable.

Comprehensive Stretching, 15 Aug 2005
Many stretches to use depending on your given sport and detailed use of each stretch per body part.Very useful for beginers.Some of the movements are repeated. Also recommend the Backsmart Fitness Plan, great stretches using the wall and other useful floor stretches.

Quite good but not the best..., 10 Dec 2004
This book is quite good and does cover plenty of stretches. It's also well laid out and has an easy to read format. However it doesn't really cover all the different types of stretching (e.g. isometric, ballistic, dynamic) what they are for and when they should be used in your workouts. Unfortunately, the best book I have found is now out of print but if you can track down a copy then get Stretching Scientifically by Thomas Kurtz.

much improved flexibility, 19 Jan 2004
This is an excellent book... the stretches are a little difficult to get used to at first... especially if you haven't done any stretching in a while... the book is well organised allowing you to conentrate on the strecthes that are most beneficial to the sport you are interested in... and a wide range of sports are covered.

All in all an excellent product.

perfect for me...., 13 Nov 2003
I visit the gym 4times a week, attend a martial arts class twice a week, run 3times a week, swim 3times a week and go on my punchbag 2/3times a week....thus, stretching is really quite important to help avoid injuries, and help with my flexibility. It covers every sport u cud ever want, and gives just enough detail (both scientific and advice on performing the stretches) to understand the reason 4stretching and it's importance...without baffling you.

I recommend this book to everyone, everyone should stretch regularly. It rocks. lol.

Peace.

Essential for Martial Arts, 12 Mar 2003
This book on stretching is a must for those who do martial arts. The 311 stretches cover just about everything, but its the theories behind stretching and flexibility that are most useful. The book gives you an insight into how to increase your flexibility, which is central to martial artists who want to kick with perfection. It also outlines the benefits of flexibility, which are increased power and speed. Dont get a martial arts book if you want to increase flexibility - this guy knows what he's talking about.

Essential, 20 Aug 2007
I ummed and aahed a while before going for this book, but I would now say having looked at it that it is absolutely excellent.
The book contains a large and credible academic bibliography, and is written by a doctor in an honest and concise way.

This book is about stretching your legs only, but explains in precise, clear, accessible language how stretching correctly and incorrectly can impact your overall health and well-being into old age.

I bought this book as part of my preparation for getting fit for firefighter recruitment. I found the detailed modestly semi-technical explanations of how muscles work, and how bad stretching can lead not only to injury that will ruin your fitness or training routine, but also precipitate osteoarthritis and bad posture in old age.

I would now say that this book is essential for everyone who wants to recover and retain a good level of fitness at any level; and is absolutely essential reading for anyone considering starting any kind of physical fitness regime.

More to the point, this is a pretty inexpensive book on the scale of things; even if you feel the need to get another, you won't be wasting any money if you get this one.

DO NOT STRETCH A SINGLE THING UNTIL YOU'VE GOT THIS BOOK!


Informative, 13 May 2005
I cannot believe that I thought I was doing all my stretching properly. After years of injuries and being told by physiotherapists how to stretch and listening to my body, I've still being carrying out some of the stretches wrongly!

This book is the best so far which I have come across and I borrowed it initially from my current physio (not in the above category). I was amazed when I sat down to read about the biomechanics of the body and also about how to take the time to learn the stretch.

For years I have done callanetics and I find out that one of the exercises involving the ballet bar, which is similar to the hurdle stretch can actually damage the nerves in the lower back which then become irrepairable. I now have problems with my back which is possibly due to this!

The book is laid out well with diagrams and full explanations on movements/joints/muscles etc. Well worth buying.

Cautious but sensible and well grounded advice., 28 Jan 2005
The book concentrates on the lower part of the body, and after an explanation of how muscles work and are attached to the skeleton, he goes on to describe different ways of stretching the major muscle groups in the lower body, and common ways of doing things incorrectly. The author does seem a bit dismissive of other methods of stretching, concentrating solely on static stretches, but that may be because he's trying to get a point across.

The author explains why doing things like the hurdler's stretch is a bad idea (it puts stress on the ligaments on the inside of the knee, weakening it) He points out why bending forward to touch your toes isn't a worthwhile hamstring stretch - if you lean forward, your hamstrings are trying to stabilise your pelvis, so you're actually trying to stretch them while they're tense and partially contracted. I also liked the remarks about sitting on the floor and reaching forward - that if you grab your toes, the effect on your calf muscles means that instead of stretching your hamstrings, the stress is moved to the tendons around the back of the knee instead. Since the tendons are inelastic, that increases the chances that any apparent lengthening will just be the weaking of the tendon insertions.

The most important message in the book is to give some thought to what you're doing. Most people seem to stretch and do gym exercises by copying the large movements, and missing the point of the exercise. By applying a bit of thought as to what you want to do, and how the body works, we can make things much safer and more effective.

Read this along with Thomas Kurz's "Stretching Scientifically", and you'll get a lot better at your warm-ups and flexibility.

Excellent book on stretching, 12 Nov 2008
Excellent book on stretching, if you're after well presented diagrams on stretches for the body this is perfect. It doesn't bog you down with a lot of technical information which is exactly what I was looking for.

Very good stretching book for the average person, 19 Apr 2008
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.

Best for sports Specific Stretching, 13 Apr 2007
I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.

The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.

This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.

For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.

A very flexible book., 26 Sep 2008
I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from foot pain.


Fantastic, 15 Feb 2007
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.


Fantastic, 23 Jun 2006
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.

Disappointing, 26 Jun 2004
I have to say I found this book very disappointing. There's nothing on the theory or science of stretching, which I would expect in a book dedicated to the subject. It doesn't really explain the difference between maintenance and developmental stretching, and certainly doesn't touch on more advanced stretching techniques.
More seriously, there's no mention that you should only stretch warm muscles to minimize risk of injury, and even some of the stretches themselves put unnecessary strain on joints and would better be replaced by safer alternatives.
Perhaps this book could be of some interest to beginners, but if you're looking for a definitive guide, this isn't it.

Excellent, 31 May 2004
I've purchased several books on stretching. My flexibility is pretty poor. This book is at the top of the pile. There's not too much science. Just simple instructions as what to do or not to do.

The diagrams are simple and very effective. The shaded parts represent what is being stretched. There's a good bit about not over stretching and why you may cause damage.

The best of the book is the second half, where it lists stretches for every common sport and the time taken to do all the stretches. There's much more than sports stretches though. There's computer desk, everyday, blue-collar, gardening over 60's, TV and kids stretches (and more too).

Overall, if you dont need too much science then this IS the stretching book for you.

Not just for martial artists, 19 Apr 2008
I brought this book as I want to increase my flexibility. I'm not a martial artist and basically use exercise DVD's so was a bit hesitant. I headed to this as I have been using the Billy Blanks Tae-Bo DVD's (great!) that involve roundhouse and side kicks and wanted to increase the height of my kicks. However...the book is written in very plain language - no jargon and not intimidating. It talks about what influences your flexibility, and the different types of stretching. It then has sections on different stretches for each body part. The most useful section for me were a range of suggested workouts - each one working all body parts. These ranged from a basic core workout, a warm-up and cool down workout (and I have noticed a difference in my flexibility using these)and a range of suggested workouts for different types of sports. Even better, there is a section focusing on each body part listing page numbers for those exercises to respectively begin, maintain and increase flexibility in each part. This also includes 'shortcuts' for those body parts where you are experiencing short-term tension i.e. in the neck.that have also helped me. Whilst some of the pointers may be said to be basic, as I have forgotten my school days I found these extremely useful. There is also a good section on how your body works and the muscles and how increasing flexibilty works. I think the details in this book can be applied to anyone regardless of their sport, from complete beginners, to those more experienced. If there are any downsides to the book, I was personally not overkeen on the pictures for the stretches - these consisted of two black and white photo's with a brief description on how to perform it with a picture of how to start and how you should look when the stretch is performed, but that is such a minor quibble. I have not regretted buying this book as I think it is relevant, useful, and I am beginning to notice a difference having performed the core workout (15 mins)each day.

Excellent book, would recommend to anyone training in martial arts, 14 Feb 2008
This book taught me everything i would want to know about stretching. All i have to do now is actually do what i have read in order to become more flexible !!!

Brilliant, 09 Nov 2007
Really like this book. Refer back to it often.

It's a big book; in it contains many pictures showing you how to perform a variety of stretches.

Covers all the topics needed to be known on stretching, and shows you how to perform just about every stretch you'll ever need.

Very good book.

Guaranteed results, 28 Sep 2007
I increased my flexibility by 300% in less than a month with this book. Need I say more?

Follow it to the letter, 23 Jul 2007
I found some excellent additions to my routine - if you follow it to the letter you WILL improve. Have a look at his videos as well they are ace. And just so as you know I am NOT one of his students.

Can't be bettered, 16 Mar 2008
Very funny. Well written. Well produced. And excellent yoga! For those who don't take themselves too seriously, though it's the others who would benefit even more!

A good book @ a good price, 13 Sep 2002
I bought this book halfway through a diploma course on Sports Therapy. With an interesting intro on the history of PNF , and very clear pictures, I havn't found a better book on the subject yet. The section on Spiral Diagonal Patterns is fairly complex, but thats not a criticism. Overall a good reference source at a decent price.

Take your time with this one!, 09 Sep 2002
A good book at a good price. . has a interesting intro on the history and development of PNF stretching. Not a cover to cover read but a nice source of reference with very clear pictures and diagrams.The section on Spiral Diagonal Patterns is complex but thats not a criticism! (a difficult subject to explain).I keep this one on my bookshelf and its nice to know its there.

PNF was a part of old Eastern European system., 06 Nov 1998
After much experimentation on thousands of world-class athletes, the Active Isolated Stretching methods that the Wharton's have popularized is more effective and less time confusing. In addition, it requires no one else. Someday, studies will show that static and passive stretching leave an active muscle group stale. Dynamic range of motion will be better understood.PNF will no longer be viable.

Comprehensive Stretching, 15 Aug 2005
Many stretches to use depending on your given sport and detailed use of each stretch per body part.Very useful for beginers.Some of the movements are repeated. Also recommend the Backsmart Fitness Plan, great stretches using the wall and other useful floor stretches.

Quite good but not the best..., 10 Dec 2004
This book is quite good and does cover plenty of stretches. It's also well laid out and has an easy to read format. However it doesn't really cover all the different types of stretching (e.g. isometric, ballistic, dynamic) what they are for and when they should be used in your workouts. Unfortunately, the best book I have found is now out of print but if you can track down a copy then get Stretching Scientifically by Thomas Kurtz.

much improved flexibility, 19 Jan 2004
This is an excellent book... the stretches are a little difficult to get used to at first... especially if you haven't done any stretching in a while... the book is well organised allowing you to conentrate on the strecthes that are most beneficial to the sport you are interested in... and a wide range of sports are covered.

All in all an excellent product.

perfect for me...., 13 Nov 2003
I visit the gym 4times a week, attend a martial arts class twice a week, run 3times a week, swim 3times a week and go on my punchbag 2/3times a week....thus, stretching is really quite important to help avoid injuries, and help with my flexibility. It covers every sport u cud ever want, and gives just enough detail (both scientific and advice on performing the stretches) to understand the reason 4stretching and it's importance...without baffling you.

I recommend this book to everyone, everyone should stretch regularly. It rocks. lol.

Peace.

Essential for Martial Arts, 12 Mar 2003
This book on stretching is a must for those who do martial arts. The 311 stretches cover just about everything, but its the theories behind stretching and flexibility that are most useful. The book gives you an insight into how to increase your flexibility, which is central to martial artists who want to kick with perfection. It also outlines the benefits of flexibility, which are increased power and speed. Dont get a martial arts book if you want to increase flexibility - this guy knows what he's talking about.

Essential, 20 Aug 2007
I ummed and aahed a while before going for this book, but I would now say having looked at it that it is absolutely excellent.
The book contains a large and credible academic bibliography, and is written by a doctor in an honest and concise way.

This book is about stretching your legs only, but explains in precise, clear, accessible language how stretching correctly and incorrectly can impact your overall health and well-being into old age.

I bought this book as part of my preparation for getting fit for firefighter recruitment. I found the detailed modestly semi-technical explanations of how muscles work, and how bad stretching can lead not only to injury that will ruin your fitness or training routine, but also precipitate osteoarthritis and bad posture in old age.

I would now say that this book is essential for everyone who wants to recover and retain a good level of fitness at any level; and is absolutely essential reading for anyone considering starting any kind of physical fitness regime.

More to the point, this is a pretty inexpensive book on the scale of things; even if you feel the need to get another, you won't be wasting any money if you get this one.

DO NOT STRETCH A SINGLE THING UNTIL YOU'VE GOT THIS BOOK!


Informative, 13 May 2005
I cannot believe that I thought I was doing all my stretching properly. After years of injuries and being told by physiotherapists how to stretch and listening to my body, I've still being carrying out some of the stretches wrongly!

This book is the best so far which I have come across and I borrowed it initially from my current physio (not in the above category). I was amazed when I sat down to read about the biomechanics of the body and also about how to take the time to learn the stretch.

For years I have done callanetics and I find out that one of the exercises involving the ballet bar, which is similar to the hurdle stretch can actually damage the nerves in the lower back which then become irrepairable. I now have problems with my back which is possibly due to this!

The book is laid out well with diagrams and full explanations on movements/joints/muscles etc. Well worth buying.

Cautious but sensible and well grounded advice., 28 Jan 2005
The book concentrates on the lower part of the body, and after an explanation of how muscles work and are attached to the skeleton, he goes on to describe different ways of stretching the major muscle groups in the lower body, and common ways of doing things incorrectly. The author does seem a bit dismissive of other methods of stretching, concentrating solely on static stretches, but that may be because he's trying to get a point across.

The author explains why doing things like the hurdler's stretch is a bad idea (it puts stress on the ligaments on the inside of the knee, weakening it) He points out why bending forward to touch your toes isn't a worthwhile hamstring stretch - if you lean forward, your hamstrings are trying to stabilise your pelvis, so you're actually trying to stretch them while they're tense and partially contracted. I also liked the remarks about sitting on the floor and reaching forward - that if you grab your toes, the effect on your calf muscles means that instead of stretching your hamstrings, the stress is moved to the tendons around the back of the knee instead. Since the tendons are inelastic, that increases the chances that any apparent lengthening will just be the weaking of the tendon insertions.

The most important message in the book is to give some thought to what you're doing. Most people seem to stretch and do gym exercises by copying the large movements, and missing the point of the exercise. By applying a bit of thought as to what you want to do, and how the body works, we can make things much safer and more effective.

Read this along with Thomas Kurz's "Stretching Scientifically", and you'll get a lot better at your warm-ups and flexibility.

Extremely confusing and ineffective, 28 Sep 2007
Bob Cooley is the founder of the Meridian Flexibility System, also called Resistance Stretching, which is a form of stretching in which a muscle simultaneously contracts and elongates.

Resistance stretches are performed by the stretcher resisting his/her own body, the ground, a wall, or other props. I tried all these and only found myself contracting without being able to elongate the muscle.

Later in the book (approximately three quarters of the way through) Bob writes that maximal gains in flexibility are produced by using twice the force to stretch a muscle as is required to strengthen it. Thus, the stretcher will need two or more people to assist with this method. Highly unlikely I will be able to find an entourage of training assistants when I plan to stretch.

The author relies heavily on traditional Chinese philosophy to support his method. Despite his obvious knowledge in that area, he seems to be lacking an understanding of physiology based on sound scientific evidence.

I see this book as an attempt to repackage the popular forms of isometric stretching, which can be found in books that are easier to follow and produce definitive results - "Relax into Stretch" (Pavel Tsatsouline) and "Stretching Scientifically" (Tom Kurz) are examples of these.



Confusing, 01 Jan 2006
I bought the book to improve my flexibility & rehab for a back injury. I found the book to be very confusing in both how to perform the stretch & the benefits described by the auther which are primarily psychological. The author does not explain the individual muscle groups/joints stretched and has a confusing way of explaining how to perform the stretch. Not what I expected & so not recomended.

Confusing, 01 Jan 2006
Contrary to the above review, I found this book extremely confusing and very non-descript. I bought this book to improve my flexibility for training and rehab for a back injury, unfortunately the book does not explain the specific muscles/joints involved in each stretch & I found some of the explanations of how to perform the stretch vague. It seems to concentrate on psychological aspects of stretching, which, to be honest seem wierd. Not reccomended, sorry.

Bob is on to something!, 07 Sep 2005
I've experienced Bob's stretching first hand, and as someone with chronic spinal and leg issues, I can definately say that what he does works. Bob's method of stretching makes a real difference in how you feel and move and this book's methods are an eye-opener into a world of feeling better and healthier.

Excellent book on stretching, 12 Nov 2008
Excellent book on stretching, if you're after well presented diagrams on stretches for the body this is perfect. It doesn't bog you down with a lot of technical information which is exactly what I was looking for.

Very good stretching book for the average person, 19 Apr 2008
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me an