Yoga Anatomy, 09 Oct 2008
I guess I'm one of those people that likes to understand the how and why of everything I do. Therefore, whenever I workout, I find myself wondering about the purpose of each particular exercise. Am I actually working, strengthen, or stretching my muscles in a way that is beneficial to my body or am I just wasting my time? Am I doing the exercises correctly or am I setting myself up for an injury? Perhaps that's why I love the Anatomy series from Human Kinetics. They have a number of different books that take a deeper look at Stretch Training, Stretching, and Yoga exercises.

Yoga Anatomy has full coloured pictures of the body for a wide variety of movements: breathing, standing poses, sitting poses, kneeling poses, supine poses, prone poses, and arm support poses. These pictures show which muscles are in use during a particular motion. Extra information is then included about which joints are involved and which muscles are lengthening and working during the process. Each entry also notes proper breathing as well as information on any challenges associated with the pose.

In this way, there is no guess work involved. I know exactly what each posture is meant to do, which muscles I'll be working, and how to prevent injuries. I can then take full responsibility for my health and fitness.

See "Inside" Your Yoga Poses, 26 Sep 2008
Yoga Anatomy is a book that gives the reader a look inside the human body as it is put in various yoga positions.

Chapter 1 covers the dynamics of breathing and actually covers some breathing physiology as well. Chapter 2 talks about the spine and gives some pretty detailed spinal information. Chapter 3 is short and covers the asanas.

The rest of the book, Chapters 4 through 9, make up the "meat" of the book and contains most of the anatomy information most readers probably bought the book for- what muscles are used in what poses. The way the book gives you the information is quite handy- it has a section on standing poses, sitting poses, kneeling poses, on-your-stomach poses, on-your-back poses, and arm supported poses. Sooo, all you have to do is pick a position/pose, and there you'll find pictures of what muscles are involved (and let me say, they show you some great angles of the poses to make sure the reader can see ALL the muscles that are involved). In addition to learing what muscles are involved, the book also tells you what joint actions are involved, as well as what body parts are working AND which ones are lengthening- neat!

A great reference book, its simply perfect for the yoga enthusiast that has become acquainted over time with muscles they never knew they had- but will now after reading this book! Also recommend The 5-Minute Plantar Fasciitis Solution if plantar fasciitis pain keeps you from doing your yoga.

Great resource, 06 Jun 2008
This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly illustrated.

Good reference for students and teachers, 20 Apr 2008
This new book is one of very few available on the specific subject of yoga and anatomy.

The nice thing about this book is its accessibility - it has pictures of a range of poses in the style shown on the book cover, illustrating the muscular-skeletal system in the asana and highlighting the muscles being utilised (some postures shown from several angles). In some illustrations, the internal organs are also shown.

This helps you to relate anatomical and physiological knowledge to the actual asanas of yoga. The book also includes notes on breathing and the action of the joints in each posture.

Not as in-depth as the Coulter book, but at a good 400 pages shorter, that is to be expected. What this book offers instead is a more visual, illustrated approach and a great reference tool for serious students and teachers.

Yoga Anatomy, 09 Oct 2008
I guess I'm one of those people that likes to understand the how and why of everything I do. Therefore, whenever I workout, I find myself wondering about the purpose of each particular exercise. Am I actually working, strengthen, or stretching my muscles in a way that is beneficial to my body or am I just wasting my time? Am I doing the exercises correctly or am I setting myself up for an injury? Perhaps that's why I love the Anatomy series from Human Kinetics. They have a number of different books that take a deeper look at Stretch Training, Stretching, and Yoga exercises.

Yoga Anatomy has full coloured pictures of the body for a wide variety of movements: breathing, standing poses, sitting poses, kneeling poses, supine poses, prone poses, and arm support poses. These pictures show which muscles are in use during a particular motion. Extra information is then included about which joints are involved and which muscles are lengthening and working during the process. Each entry also notes proper breathing as well as information on any challenges associated with the pose.

In this way, there is no guess work involved. I know exactly what each posture is meant to do, which muscles I'll be working, and how to prevent injuries. I can then take full responsibility for my health and fitness.

See "Inside" Your Yoga Poses, 26 Sep 2008
Yoga Anatomy is a book that gives the reader a look inside the human body as it is put in various yoga positions.

Chapter 1 covers the dynamics of breathing and actually covers some breathing physiology as well. Chapter 2 talks about the spine and gives some pretty detailed spinal information. Chapter 3 is short and covers the asanas.

The rest of the book, Chapters 4 through 9, make up the "meat" of the book and contains most of the anatomy information most readers probably bought the book for- what muscles are used in what poses. The way the book gives you the information is quite handy- it has a section on standing poses, sitting poses, kneeling poses, on-your-stomach poses, on-your-back poses, and arm supported poses. Sooo, all you have to do is pick a position/pose, and there you'll find pictures of what muscles are involved (and let me say, they show you some great angles of the poses to make sure the reader can see ALL the muscles that are involved). In addition to learing what muscles are involved, the book also tells you what joint actions are involved, as well as what body parts are working AND which ones are lengthening- neat!

A great reference book, its simply perfect for the yoga enthusiast that has become acquainted over time with muscles they never knew they had- but will now after reading this book! Also recommend The 5-Minute Plantar Fasciitis Solution if plantar fasciitis pain keeps you from doing your yoga.

Great resource, 06 Jun 2008
This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly illustrated.

Good reference for students and teachers, 20 Apr 2008
This new book is one of very few available on the specific subject of yoga and anatomy.

The nice thing about this book is its accessibility - it has pictures of a range of poses in the style shown on the book cover, illustrating the muscular-skeletal system in the asana and highlighting the muscles being utilised (some postures shown from several angles). In some illustrations, the internal organs are also shown.

This helps you to relate anatomical and physiological knowledge to the actual asanas of yoga. The book also includes notes on breathing and the action of the joints in each posture.

Not as in-depth as the Coulter book, but at a good 400 pages shorter, that is to be expected. What this book offers instead is a more visual, illustrated approach and a great reference tool for serious students and teachers.

Highly recommended for the classroom, 08 Mar 2008
As a primary teacher I can highly recommend this publication to any colleagues looking for ideas for yoga activities - I've just used them with an 'Golden Time' group of mixed ages (P1 - P7) and are they were a huge success. Despite the range of ages, and a couple of children with mild physical problems, everybody was able to attempt the poses with a good level of success.

The pack is divided into different, colour-coded categories (breathing; standing postures; back bends; forward bends; games; balances; etc). This allows you to adopt a pick-n-mix approach to put together a session. Each week I choose the sections we are going to work from (I start with breathing and a balance, finish with a 'time-in' activity, and then choose 2 or 3 other categories to make up the middle section) then let volunteers choose a card from each section. This children enjoy feeling that they've designed the session.

The pack is of excellent quality and the cards are durable, colourful and very engaging. One side features an illustration of the pose and on the other clear, simple instructions. I've found them very easy to use, although I have some yoga experience which, while not essential, I think does help.

Brilliant., 21 Jan 2008
I have been having difficulty finding a child's yoga class in my area so I thought I would try these cards. What a hit they have been! My 6 year old loves the cards. We find the step by step instructions easy to follow and the cards are robust enough to cope with our 2 year old's handling. We haven't done all of the cards yet - there are lots of them, but those that we have done have been fun and the thoughts prompted by the cards really adds to the experience. Well worth a set.

Great fun!, 23 Jul 2007
I have never written a review before, but having used these cards on a weekly basis to help me teach yoga classes for the past few months, I felt I had to! They are wonderful. I have been using them with children aged 7-11. They are colour coded to indicate the type of activity (breathing, meditating, stretching, partner positions etc) and incredibly child friendly. One side depicts a colourful illustration of the pose / activity, whilst the other gives step by step instructions (with small diagrams) of how to achieve them. Teachers and parents who have seen me using them have frequently asked where they can buy them. All I can say is this: if you would like some inspiration to guide you, this pack will be invaluable. The kids can choose the cards themselves and create their own sessions to some extent, which they love! A great resource!

Yoga Anatomy, 09 Oct 2008
I guess I'm one of those people that likes to understand the how and why of everything I do. Therefore, whenever I workout, I find myself wondering about the purpose of each particular exercise. Am I actually working, strengthen, or stretching my muscles in a way that is beneficial to my body or am I just wasting my time? Am I doing the exercises correctly or am I setting myself up for an injury? Perhaps that's why I love the Anatomy series from Human Kinetics. They have a number of different books that take a deeper look at Stretch Training, Stretching, and Yoga exercises.

Yoga Anatomy has full coloured pictures of the body for a wide variety of movements: breathing, standing poses, sitting poses, kneeling poses, supine poses, prone poses, and arm support poses. These pictures show which muscles are in use during a particular motion. Extra information is then included about which joints are involved and which muscles are lengthening and working during the process. Each entry also notes proper breathing as well as information on any challenges associated with the pose.

In this way, there is no guess work involved. I know exactly what each posture is meant to do, which muscles I'll be working, and how to prevent injuries. I can then take full responsibility for my health and fitness.

See "Inside" Your Yoga Poses, 26 Sep 2008
Yoga Anatomy is a book that gives the reader a look inside the human body as it is put in various yoga positions.

Chapter 1 covers the dynamics of breathing and actually covers some breathing physiology as well. Chapter 2 talks about the spine and gives some pretty detailed spinal information. Chapter 3 is short and covers the asanas.

The rest of the book, Chapters 4 through 9, make up the "meat" of the book and contains most of the anatomy information most readers probably bought the book for- what muscles are used in what poses. The way the book gives you the information is quite handy- it has a section on standing poses, sitting poses, kneeling poses, on-your-stomach poses, on-your-back poses, and arm supported poses. Sooo, all you have to do is pick a position/pose, and there you'll find pictures of what muscles are involved (and let me say, they show you some great angles of the poses to make sure the reader can see ALL the muscles that are involved). In addition to learing what muscles are involved, the book also tells you what joint actions are involved, as well as what body parts are working AND which ones are lengthening- neat!

A great reference book, its simply perfect for the yoga enthusiast that has become acquainted over time with muscles they never knew they had- but will now after reading this book! Also recommend The 5-Minute Plantar Fasciitis Solution if plantar fasciitis pain keeps you from doing your yoga.

Great resource, 06 Jun 2008
This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly illustrated.

Good reference for students and teachers, 20 Apr 2008
This new book is one of very few available on the specific subject of yoga and anatomy.

The nice thing about this book is its accessibility - it has pictures of a range of poses in the style shown on the book cover, illustrating the muscular-skeletal system in the asana and highlighting the muscles being utilised (some postures shown from several angles). In some illustrations, the internal organs are also shown.

This helps you to relate anatomical and physiological knowledge to the actual asanas of yoga. The book also includes notes on breathing and the action of the joints in each posture.

Not as in-depth as the Coulter book, but at a good 400 pages shorter, that is to be expected. What this book offers instead is a more visual, illustrated approach and a great reference tool for serious students and teachers.

Highly recommended for the classroom, 08 Mar 2008
As a primary teacher I can highly recommend this publication to any colleagues looking for ideas for yoga activities - I've just used them with an 'Golden Time' group of mixed ages (P1 - P7) and are they were a huge success. Despite the range of ages, and a couple of children with mild physical problems, everybody was able to attempt the poses with a good level of success.

The pack is divided into different, colour-coded categories (breathing; standing postures; back bends; forward bends; games; balances; etc). This allows you to adopt a pick-n-mix approach to put together a session. Each week I choose the sections we are going to work from (I start with breathing and a balance, finish with a 'time-in' activity, and then choose 2 or 3 other categories to make up the middle section) then let volunteers choose a card from each section. This children enjoy feeling that they've designed the session.

The pack is of excellent quality and the cards are durable, colourful and very engaging. One side features an illustration of the pose and on the other clear, simple instructions. I've found them very easy to use, although I have some yoga experience which, while not essential, I think does help.

Brilliant., 21 Jan 2008
I have been having difficulty finding a child's yoga class in my area so I thought I would try these cards. What a hit they have been! My 6 year old loves the cards. We find the step by step instructions easy to follow and the cards are robust enough to cope with our 2 year old's handling. We haven't done all of the cards yet - there are lots of them, but those that we have done have been fun and the thoughts prompted by the cards really adds to the experience. Well worth a set.

Great fun!, 23 Jul 2007
I have never written a review before, but having used these cards on a weekly basis to help me teach yoga classes for the past few months, I felt I had to! They are wonderful. I have been using them with children aged 7-11. They are colour coded to indicate the type of activity (breathing, meditating, stretching, partner positions etc) and incredibly child friendly. One side depicts a colourful illustration of the pose / activity, whilst the other gives step by step instructions (with small diagrams) of how to achieve them. Teachers and parents who have seen me using them have frequently asked where they can buy them. All I can say is this: if you would like some inspiration to guide you, this pack will be invaluable. The kids can choose the cards themselves and create their own sessions to some extent, which they love! A great resource!

A very inspiring yoga manual, 07 Dec 2007
This book is simply superb. I have been practising yoga for a couple of years, and this book is a pleasure to dip in to for home practice.

It is a delight to work through different asanas, and to compose your own personal practice. Each asana has a list of benefits which is usually a list of physical / spiritual benefits. This helps you work out which asanas might benefit you most at the current time.

There is even a bit in the back listing asanas which help relieve common ailments.

I have bought books before on Tai Chi, martial arts and yoga, and it is usually impossible to do the moves at home from a book, but this is the first book that has made this possible, this is down to clear diagrams and excellent written descriptions. Of course it is recommended to practice alongside a qualified yoga teacher, but this book is excellent for home practice.

It is suitable for beginners to advanced.


A teaching "Bible", 31 Jul 2004
As BWY teacher, this was one of the main course books we referred to during training and is therefore something of a bible. It is very easy to follow and gives both the physical and spiritual aspects of yoga techniques which are easy to follow.

An easy-to-follow manual for both health and sprituality, 11 Apr 2004
Published by the Bihar School of Yoga in India, this book aspires to be a university-level academic and practical studfy book, acknowledging both Western and Indian health traditions. It is very comprehensive with easy-to-understand step-by-step instructions as to how to perform the exercises, along with clear illustrations. It covers Asana – the stretching exercises (which many people confuse as the be-all and end-all of yoga) – basice, intermediate and advanced, Pranayama – the breathing exercises, Bandha – holding exercises to control the flow of “prana” energy in the body, Mudra – gestures and positions to promote the flow of psychic energise in the body, Shatkarma – methods of physical cleansing of the body (some rather grim) so as to better perform the exercises, and an introduction to Yogic physiological theory – chakras, prana and the like.
I like this book because it does not reinforce the Western body-mind separation inherent in our habitual distinction between Yoga (more correctly Asana) and Meditation, but treats both as part and parcel of the pursuit of holistic health and spirituality. However the book is versatile enough for one to pick and choose exercises as one likes. There is also a very handy therapeutic index at the back which advises which exercises are most appropriate to which ailments.
This is the only book that I refer to on an almost daily basis. I have to admit that I haven’t got an adonis body or achieved oneness with Godhead yet, nor have I even attempted any of the intermediate or advanved asanas, but these things can take time – and I’m feeling better all the time.

A very thorough, well written ,easy to follow book., 01 Aug 2001
It is difficult to find a book which really stands apart from other books on Yoga, and this book really does. Swami Satyananda's covers all aspects of Hatha Yoga in a very detailed way. Each and every asana is explained in step by step easy to follow manner. Nothing is missed out. It has a beginner, intermediate and advanced sections to suit all and also to progress slowly and steadily which is the real key in Yoga practice. There are seperate sections on Pranayama, Bandha, Mudra and Shatkarma making it a comprehensive treatise. It has an appeal for both a beginner and advanced student of yoga. Benefits and contraindications of all asanas are given. Those looking for a hatha yoga book with spiritual insight will also find very informative. On the whole this is the best book on Hatha Yoga I have read and I wholeheartedly recommend it.

Yoga Anatomy, 09 Oct 2008
I guess I'm one of those people that likes to understand the how and why of everything I do. Therefore, whenever I workout, I find myself wondering about the purpose of each particular exercise. Am I actually working, strengthen, or stretching my muscles in a way that is beneficial to my body or am I just wasting my time? Am I doing the exercises correctly or am I setting myself up for an injury? Perhaps that's why I love the Anatomy series from Human Kinetics. They have a number of different books that take a deeper look at Stretch Training, Stretching, and Yoga exercises.

Yoga Anatomy has full coloured pictures of the body for a wide variety of movements: breathing, standing poses, sitting poses, kneeling poses, supine poses, prone poses, and arm support poses. These pictures show which muscles are in use during a particular motion. Extra information is then included about which joints are involved and which muscles are lengthening and working during the process. Each entry also notes proper breathing as well as information on any challenges associated with the pose.

In this way, there is no guess work involved. I know exactly what each posture is meant to do, which muscles I'll be working, and how to prevent injuries. I can then take full responsibility for my health and fitness.

See "Inside" Your Yoga Poses, 26 Sep 2008
Yoga Anatomy is a book that gives the reader a look inside the human body as it is put in various yoga positions.

Chapter 1 covers the dynamics of breathing and actually covers some breathing physiology as well. Chapter 2 talks about the spine and gives some pretty detailed spinal information. Chapter 3 is short and covers the asanas.

The rest of the book, Chapters 4 through 9, make up the "meat" of the book and contains most of the anatomy information most readers probably bought the book for- what muscles are used in what poses. The way the book gives you the information is quite handy- it has a section on standing poses, sitting poses, kneeling poses, on-your-stomach poses, on-your-back poses, and arm supported poses. Sooo, all you have to do is pick a position/pose, and there you'll find pictures of what muscles are involved (and let me say, they show you some great angles of the poses to make sure the reader can see ALL the muscles that are involved). In addition to learing what muscles are involved, the book also tells you what joint actions are involved, as well as what body parts are working AND which ones are lengthening- neat!

A great reference book, its simply perfect for the yoga enthusiast that has become acquainted over time with muscles they never knew they had- but will now after reading this book! Also recommend The 5-Minute Plantar Fasciitis Solution if plantar fasciitis pain keeps you from doing your yoga.

Great resource, 06 Jun 2008
This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly illustrated.

Good reference for students and teachers, 20 Apr 2008
This new book is one of very few available on the specific subject of yoga and anatomy.

The nice thing about this book is its accessibility - it has pictures of a range of poses in the style shown on the book cover, illustrating the muscular-skeletal system in the asana and highlighting the muscles being utilised (some postures shown from several angles). In some illustrations, the internal organs are also shown.

This helps you to relate anatomical and physiological knowledge to the actual asanas of yoga. The book also includes notes on breathing and the action of the joints in each posture.

Not as in-depth as the Coulter book, but at a good 400 pages shorter, that is to be expected. What this book offers instead is a more visual, illustrated approach and a great reference tool for serious students and teachers.

Highly recommended for the classroom, 08 Mar 2008
As a primary teacher I can highly recommend this publication to any colleagues looking for ideas for yoga activities - I've just used them with an 'Golden Time' group of mixed ages (P1 - P7) and are they were a huge success. Despite the range of ages, and a couple of children with mild physical problems, everybody was able to attempt the poses with a good level of success.

The pack is divided into different, colour-coded categories (breathing; standing postures; back bends; forward bends; games; balances; etc). This allows you to adopt a pick-n-mix approach to put together a session. Each week I choose the sections we are going to work from (I start with breathing and a balance, finish with a 'time-in' activity, and then choose 2 or 3 other categories to make up the middle section) then let volunteers choose a card from each section. This children enjoy feeling that they've designed the session.

The pack is of excellent quality and the cards are durable, colourful and very engaging. One side features an illustration of the pose and on the other clear, simple instructions. I've found them very easy to use, although I have some yoga experience which, while not essential, I think does help.

Brilliant., 21 Jan 2008
I have been having difficulty finding a child's yoga class in my area so I thought I would try these cards. What a hit they have been! My 6 year old loves the cards. We find the step by step instructions easy to follow and the cards are robust enough to cope with our 2 year old's handling. We haven't done all of the cards yet - there are lots of them, but those that we have done have been fun and the thoughts prompted by the cards really adds to the experience. Well worth a set.

Great fun!, 23 Jul 2007
I have never written a review before, but having used these cards on a weekly basis to help me teach yoga classes for the past few months, I felt I had to! They are wonderful. I have been using them with children aged 7-11. They are colour coded to indicate the type of activity (breathing, meditating, stretching, partner positions etc) and incredibly child friendly. One side depicts a colourful illustration of the pose / activity, whilst the other gives step by step instructions (with small diagrams) of how to achieve them. Teachers and parents who have seen me using them have frequently asked where they can buy them. All I can say is this: if you would like some inspiration to guide you, this pack will be invaluable. The kids can choose the cards themselves and create their own sessions to some extent, which they love! A great resource!

A very inspiring yoga manual, 07 Dec 2007
This book is simply superb. I have been practising yoga for a couple of years, and this book is a pleasure to dip in to for home practice.

It is a delight to work through different asanas, and to compose your own personal practice. Each asana has a list of benefits which is usually a list of physical / spiritual benefits. This helps you work out which asanas might benefit you most at the current time.

There is even a bit in the back listing asanas which help relieve common ailments.

I have bought books before on Tai Chi, martial arts and yoga, and it is usually impossible to do the moves at home from a book, but this is the first book that has made this possible, this is down to clear diagrams and excellent written descriptions. Of course it is recommended to practice alongside a qualified yoga teacher, but this book is excellent for home practice.

It is suitable for beginners to advanced.


A teaching "Bible", 31 Jul 2004
As BWY teacher, this was one of the main course books we referred to during training and is therefore something of a bible. It is very easy to follow and gives both the physical and spiritual aspects of yoga techniques which are easy to follow.

An easy-to-follow manual for both health and sprituality, 11 Apr 2004
Published by the Bihar School of Yoga in India, this book aspires to be a university-level academic and practical studfy book, acknowledging both Western and Indian health traditions. It is very comprehensive with easy-to-understand step-by-step instructions as to how to perform the exercises, along with clear illustrations. It covers Asana – the stretching exercises (which many people confuse as the be-all and end-all of yoga) – basice, intermediate and advanced, Pranayama – the breathing exercises, Bandha – holding exercises to control the flow of “prana” energy in the body, Mudra – gestures and positions to promote the flow of psychic energise in the body, Shatkarma – methods of physical cleansing of the body (some rather grim) so as to better perform the exercises, and an introduction to Yogic physiological theory – chakras, prana and the like.
I like this book because it does not reinforce the Western body-mind separation inherent in our habitual distinction between Yoga (more correctly Asana) and Meditation, but treats both as part and parcel of the pursuit of holistic health and spirituality. However the book is versatile enough for one to pick and choose exercises as one likes. There is also a very handy therapeutic index at the back which advises which exercises are most appropriate to which ailments.
This is the only book that I refer to on an almost daily basis. I have to admit that I haven’t got an adonis body or achieved oneness with Godhead yet, nor have I even attempted any of the intermediate or advanved asanas, but these things can take time – and I’m feeling better all the time.

A very thorough, well written ,easy to follow book., 01 Aug 2001
It is difficult to find a book which really stands apart from other books on Yoga, and this book really does. Swami Satyananda's covers all aspects of Hatha Yoga in a very detailed way. Each and every asana is explained in step by step easy to follow manner. Nothing is missed out. It has a beginner, intermediate and advanced sections to suit all and also to progress slowly and steadily which is the real key in Yoga practice. There are seperate sections on Pranayama, Bandha, Mudra and Shatkarma making it a comprehensive treatise. It has an appeal for both a beginner and advanced student of yoga. Benefits and contraindications of all asanas are given. Those looking for a hatha yoga book with spiritual insight will also find very informative. On the whole this is the best book on Hatha Yoga I have read and I wholeheartedly recommend it.

Two years later, still in use..., 14 May 2006
It has been two years since I started my journey into Ashtanga and I still find myself referring back to this book on a regular basis when I am doing my personal practice. It spends little time on my bookshelf, instead it spends most of its time either beside me on my sofa or alongside my mat. I have rated it five stars, second only to my own instructor who I think rates a ten on sheer patience alone for putting up with me! PS: If you are buying the book, I would also recommend buying David Swenson's Primary Series DVD.

Fantastic for self practice, 29 Dec 2005
This book was recommended to me by my yoga teacher. Very clear instructions with great photographs to illustrate each pose mean that this book tells you everything you need to know.

The back of the book includes short form practices for those who are pressed for time and also has the standing and seated exercises on two page spreads which is ideal as an aide memoir when doing your practice.

My only criticism is that David Swanson is so brilliant at everything it makes me feel very inadequate when comparing my positions to the "correct" ones he performs.

I researched very widely before buying and looked at loads of yoga books. This is undoubtedly the one I would recommend to anyone wanting to do Ashtanga self-practice

Please bear in mind the following, 06 Apr 2005
Having bought this book, I will say that it is everything that one could hope for from an instruction manual: informative, lucid and encouraging for the beginner, with plenty of 'easier' options included .
However, I personally find that learning only from a book can be a little dry and uninspiring, and until you can remember the routine you will have to keep resorting back to the page, which can become tiresome when you just want to get on and stretch. And with this in mind, I would like to point out that if you search on the web, you can find David Swenson's DVDs to accompany this book, which will allow you to see everything in the book executed perfectly. Please also remember, whilst Ashtanga-style yoga is very rewarding, it is also challenging; although you can, of course, freely use the postures in this book to put together your own more relaxed Hatha-style workout, if you feel like it. Good luck and good health.

my yoga bible, 05 Nov 2004
superb book jam-packed with clear and helpful photos, helped me to learn how to 'jump-through' something even my own yoga teacher couldnt really put into words for me, step-by-step format thats easy to follow and best of all it lies flat (its ring-bound) a major plus any budding yogi will tell you!!!

Ashtanga Yoga... very well presented book, 30 May 2004
This was my first book on Yoga - As a martial artist, I wanted to incorporate some Yoga to increase my flexilbility, through a more relaxed routine!!
This book is a hardback and is in binder format, which means you can turn the page easily as you work through your Yoga...
It gives you an introduction to the roots of Ashtanga Yoga & the philosphy behind it, which can help in keeping your mind focused on how to perform your postures.
the pictures of the postures are illustrated at different levels of flexibility - so you can try the more advanced ones as you progress..
The instructions are clear and easy to follow....
Overall I would definately recommend this book to anyone, whether you're new to yoga, or you teach it..
This book continues to help me improve my flexibility (and state of mind), and I use it as part of my exercise regime on a regular basis.
EXCELLENT VALUE...

Yoga Anatomy, 09 Oct 2008
I guess I'm one of those people that likes to understand the how and why of everything I do. Therefore, whenever I workout, I find myself wondering about the purpose of each particular exercise. Am I actually working, strengthen, or stretching my muscles in a way that is beneficial to my body or am I just wasting my time? Am I doing the exercises correctly or am I setting myself up for an injury? Perhaps that's why I love the Anatomy series from Human Kinetics. They have a number of different books that take a deeper look at Stretch Training, Stretching, and Yoga exercises.

Yoga Anatomy has full coloured pictures of the body for a wide variety of movements: breathing, standing poses, sitting poses, kneeling poses, supine poses, prone poses, and arm support poses. These pictures show which muscles are in use during a particular motion. Extra information is then included about which joints are involved and which muscles are lengthening and working during the process. Each entry also notes proper breathing as well as information on any challenges associated with the pose.

In this way, there is no guess work involved. I know exactly what each posture is meant to do, which muscles I'll be working, and how to prevent injuries. I can then take full responsibility for my health and fitness.

See "Inside" Your Yoga Poses, 26 Sep 2008
Yoga Anatomy is a book that gives the reader a look inside the human body as it is put in various yoga positions.

Chapter 1 covers the dynamics of breathing and actually covers some breathing physiology as well. Chapter 2 talks about the spine and gives some pretty detailed spinal information. Chapter 3 is short and covers the asanas.

The rest of the book, Chapters 4 through 9, make up the "meat" of the book and contains most of the anatomy information most readers probably bought the book for- what muscles are used in what poses. The way the book gives you the information is quite handy- it has a section on standing poses, sitting poses, kneeling poses, on-your-stomach poses, on-your-back poses, and arm supported poses. Sooo, all you have to do is pick a position/pose, and there you'll find pictures of what muscles are involved (and let me say, they show you some great angles of the poses to make sure the reader can see ALL the muscles that are involved). In addition to learing what muscles are involved, the book also tells you what joint actions are involved, as well as what body parts are working AND which ones are lengthening- neat!

A great reference book, its simply perfect for the yoga enthusiast that has become acquainted over time with muscles they never knew they had- but will now after reading this book! Also recommend The 5-Minute Plantar Fasciitis Solution if plantar fasciitis pain keeps you from doing your yoga.

Great resource, 06 Jun 2008
This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly illustrated.

Good reference for students and teachers, 20 Apr 2008
This new book is one of very few available on the specific subject of yoga and anatomy.

The nice thing about this book is its accessibility - it has pictures of a range of poses in the style shown on the book cover, illustrating the muscular-skeletal system in the asana and highlighting the muscles being utilised (some postures shown from several angles). In some illustrations, the internal organs are also shown.

This helps you to relate anatomical and physiological knowledge to the actual asanas of yoga. The book also includes notes on breathing and the action of the joints in each posture.

Not as in-depth as the Coulter book, but at a good 400 pages shorter, that is to be expected. What this book offers instead is a more visual, illustrated approach and a great reference tool for serious students and teachers.

Highly recommended for the classroom, 08 Mar 2008
As a primary teacher I can highly recommend this publication to any colleagues looking for ideas for yoga activities - I've just used them with an 'Golden Time' group of mixed ages (P1 - P7) and are they were a huge success. Despite the range of ages, and a couple of children with mild physical problems, everybody was able to attempt the poses with a good level of success.

The pack is divided into different, colour-coded categories (breathing; standing postures; back bends; forward bends; games; balances; etc). This allows you to adopt a pick-n-mix approach to put together a session. Each week I choose the sections we are going to work from (I start with breathing and a balance, finish with a 'time-in' activity, and then choose 2 or 3 other categories to make up the middle section) then let volunteers choose a card from each section. This children enjoy feeling that they've designed the session.

The pack is of excellent quality and the cards are durable, colourful and very engaging. One side features an illustration of the pose and on the other clear, simple instructions. I've found them very easy to use, although I have some yoga experience which, while not essential, I think does help.

Brilliant., 21 Jan 2008
I have been having difficulty finding a child's yoga class in my area so I thought I would try these cards. What a hit they have been! My 6 year old loves the cards. We find the step by step instructions easy to follow and the cards are robust enough to cope with our 2 year old's handling. We haven't done all of the cards yet - there are lots of them, but those that we have done have been fun and the thoughts prompted by the cards really adds to the experience. Well worth a set.

Great fun!, 23 Jul 2007
I have never written a review before, but having used these cards on a weekly basis to help me teach yoga classes for the past few months, I felt I had to! They are wonderful. I have been using them with children aged 7-11. They are colour coded to indicate the type of activity (breathing, meditating, stretching, partner positions etc) and incredibly child friendly. One side depicts a colourful illustration of the pose / activity, whilst the other gives step by step instructions (with small diagrams) of how to achieve them. Teachers and parents who have seen me using them have frequently asked where they can buy them. All I can say is this: if you would like some inspiration to guide you, this pack will be invaluable. The kids can choose the cards themselves and create their own sessions to some extent, which they love! A great resource!

A very inspiring yoga manual, 07 Dec 2007
This book is simply superb. I have been practising yoga for a couple of years, and this book is a pleasure to dip in to for home practice.

It is a delight to work through different asanas, and to compose your own personal practice. Each asana has a list of benefits which is usually a list of physical / spiritual benefits. This helps you work out which asanas might benefit you most at the current time.

There is even a bit in the back listing asanas which help relieve common ailments.

I have bought books before on Tai Chi, martial arts and yoga, and it is usually impossible to do the moves at home from a book, but this is the first book that has made this possible, this is down to clear diagrams and excellent written descriptions. Of course it is recommended to practice alongside a qualified yoga teacher, but this book is excellent for home practice.

It is suitable for beginners to advanced.


A teaching "Bible", 31 Jul 2004
As BWY teacher, this was one of the main course books we referred to during training and is therefore something of a bible. It is very easy to follow and gives both the physical and spiritual aspects of yoga techniques which are easy to follow.

An easy-to-follow manual for both health and sprituality, 11 Apr 2004
Published by the Bihar School of Yoga in India, this book aspires to be a university-level academic and practical studfy book, acknowledging both Western and Indian health traditions. It is very comprehensive with easy-to-understand step-by-step instructions as to how to perform the exercises, along with clear illustrations. It covers Asana – the stretching exercises (which many people confuse as the be-all and end-all of yoga) – basice, intermediate and advanced, Pranayama – the breathing exercises, Bandha – holding exercises to control the flow of “prana” energy in the body, Mudra – gestures and positions to promote the flow of psychic energise in the body, Shatkarma – methods of physical cleansing of the body (some rather grim) so as to better perform the exercises, and an introduction to Yogic physiological theory – chakras, prana and the like.
I like this book because it does not reinforce the Western body-mind separation inherent in our habitual distinction between Yoga (more correctly Asana) and Meditation, but treats both as part and parcel of the pursuit of holistic health and spirituality. However the book is versatile enough for one to pick and choose exercises as one likes. There is also a very handy therapeutic index at the back which advises which exercises are most appropriate to which ailments.
This is the only book that I refer to on an almost daily basis. I have to admit that I haven’t got an adonis body or achieved oneness with Godhead yet, nor have I even attempted any of the intermediate or advanved asanas, but these things can take time – and I’m feeling better all the time.

A very thorough, well written ,easy to follow book., 01 Aug 2001
It is difficult to find a book which really stands apart from other books on Yoga, and this book really does. Swami Satyananda's covers all aspects of Hatha Yoga in a very detailed way. Each and every asana is explained in step by step easy to follow manner. Nothing is missed out. It has a beginner, intermediate and advanced sections to suit all and also to progress slowly and steadily which is the real key in Yoga practice. There are seperate sections on Pranayama, Bandha, Mudra and Shatkarma making it a comprehensive treatise. It has an appeal for both a beginner and advanced student of yoga. Benefits and contraindications of all asanas are given. Those looking for a hatha yoga book with spiritual insight will also find very informative. On the whole this is the best book on Hatha Yoga I have read and I wholeheartedly recommend it.

Two years later, still in use..., 14 May 2006
It has been two years since I started my journey into Ashtanga and I still find myself referring back to this book on a regular basis when I am doing my personal practice. It spends little time on my bookshelf, instead it spends most of its time either beside me on my sofa or alongside my mat. I have rated it five stars, second only to my own instructor who I think rates a ten on sheer patience alone for putting up with me! PS: If you are buying the book, I would also recommend buying David Swenson's Primary Series DVD.

Fantastic for self practice, 29 Dec 2005
This book was recommended to me by my yoga teacher. Very clear instructions with great photographs to illustrate each pose mean that this book tells you everything you need to know.

The back of the book includes short form practices for those who are pressed for time and also has the standing and seated exercises on two page spreads which is ideal as an aide memoir when doing your practice.

My only criticism is that David Swanson is so brilliant at everything it makes me feel very inadequate when comparing my positions to the "correct" ones he performs.

I researched very widely before buying and looked at loads of yoga books. This is undoubtedly the one I would recommend to anyone wanting to do Ashtanga self-practice

Please bear in mind the following, 06 Apr 2005
Having bought this book, I will say that it is everything that one could hope for from an instruction manual: informative, lucid and encouraging for the beginner, with plenty of 'easier' options included .
However, I personally find that learning only from a book can be a little dry and uninspiring, and until you can remember the routine you will have to keep resorting back to the page, which can become tiresome when you just want to get on and stretch. And with this in mind, I would like to point out that if you search on the web, you can find David Swenson's DVDs to accompany this book, which will allow you to see everything in the book executed perfectly. Please also remember, whilst Ashtanga-style yoga is very rewarding, it is also challenging; although you can, of course, freely use the postures in this book to put together your own more relaxed Hatha-style workout, if you feel like it. Good luck and good health.

my yoga bible, 05 Nov 2004
superb book jam-packed with clear and helpful photos, helped me to learn how to 'jump-through' something even my own yoga teacher couldnt really put into words for me, step-by-step format thats easy to follow and best of all it lies flat (its ring-bound) a major plus any budding yogi will tell you!!!

Ashtanga Yoga... very well presented book, 30 May 2004
This was my first book on Yoga - As a martial artist, I wanted to incorporate some Yoga to increase my flexilbility, through a more relaxed routine!!
This book is a hardback and is in binder format, which means you can turn the page easily as you work through your Yoga...
It gives you an introduction to the roots of Ashtanga Yoga & the philosphy behind it, which can help in keeping your mind focused on how to perform your postures.
the pictures of the postures are illustrated at different levels of flexibility - so you can try the more advanced ones as you progress..
The instructions are clear and easy to follow....
Overall I would definately recommend this book to anyone, whether you're new to yoga, or you teach it..
This book continues to help me improve my flexibility (and state of mind), and I use it as part of my exercise regime on a regular basis.
EXCELLENT VALUE...

Fantastic book - a must buy, 20 Mar 2008
I often read reviews and wonder if all the enthusiastic prose is really accurate - in this case it is. Penelope Quest has written something akin to an encyclopedia of Reiki, in a straight forward and easy to read way. It is a comprehensive work, practical and pragmatic, whilst communicating how wonderful the Energy is, and many ways in which you can work with it.
I initially read this book after completing my 1st Degree to increase my understanding and reaffirm what I'd been taught. I've since completed my 2nd Degree and use it for reference, and have recommended it to others. That is the best indicator of how good a book really is - if you'd recommend it to your friends, it's definitely a great book!
For a regular practitioner it's a fantastic resource. For someone just starting on their Reiki path, you couldn't do any better than buy this book to help you reach your potential. Brilliant.

For all Reiki Masters and their students, 19 Feb 2008
There are many books on the market on this subject, this one has a balance that gives the holistic view of how Reiki developed from Japan and made it's way into the West. I recommend this book to all my students and use it constantly as reference during reiki courses.

Fantastic book, 17 Feb 2008
I have bought many many reiki books since my reiki attunements. This is one of the best by far. It contains all I felt I needed to know. Explained properly. I've read it cover to cover several times. Well written and interesting

Essential reference, 31 Aug 2007
This is an excellent book that I'd recommend as a must-have on your bookshelf. It answered all of my questions and is written in a friendly style. The instructions are clear and comprehensive, covering everything from what to expect in your Level 1 attunement through to how to set yourself up as a Reiki practitioner. Not just a 'how-to' book it covers ethics, spiritual growth and a chapter on 'creative uses' of the skill.
I consider the included lists of resources and reading recommendations valuable as this makes this book a good start for anyone interested in further Reiki research.

Read Penelope's quest, 15 Aug 2003
This is essential reading for Reiki friends of all levels - Masters included. Penelope writes in a lucid style that is compelling as well as informative. She invites you to think about your own beliefs and experiences, whilst also listening to what she has to say. She is never judgemental about the variety of different approaches to Reiki that abound now.

Her text is enormously helpful as a guide to teaching Reiki and I have added some of her suggestions on 'extras' to my practice. Everything you need to know about Reiki is there somewhere. I will recommend this book to my Reiki students and it will never be far from my side. Buy it!

Yoga Anatomy, 09 Oct 2008
I guess I'm one of those people that likes to understand the how and why of everything I do. Therefore, whenever I workout, I find myself wondering about the purpose of each particular exercise. Am I actually working, strengthen, or stretching my muscles in a way that is beneficial to my body or am I just wasting my time? Am I doing the exercises correctly or am I setting myself up for an injury? Perhaps that's why I love the Anatomy series from Human Kinetics. They have a number of different books that take a deeper look at Stretch Training, Stretching, and Yoga exercises.

Yoga Anatomy has full coloured pictures of the body for a wide variety of movements: breathing, standing poses, sitting poses, kneeling poses, supine poses, prone poses, and arm support poses. These pictures show which muscles are in use during a particular motion. Extra information is then included about which joints are involved and which muscles are lengthening and working during the process. Each entry also notes proper breathing as well as information on any challenges associated with the pose.

In this way, there is no guess work involved. I know exactly what each posture is meant to do, which muscles I'll be working, and how to prevent injuries. I can then take full responsibility for my health and fitness.

See "Inside" Your Yoga Poses, 26 Sep 2008
Yoga Anatomy is a book that gives the reader a look inside the human body as it is put in various yoga positions.

Chapter 1 covers the dynamics of breathing and actually covers some breathing physiology as well. Chapter 2 talks about the spine and gives some pretty detailed spinal information. Chapter 3 is short and covers the asanas.

The rest of the book, Chapters 4 through 9, make up the "meat" of the book and contains most of the anatomy information most readers probably bought the book for- what muscles are used in what poses. The way the book gives you the information is quite handy- it has a section on standing poses, sitting poses, kneeling poses, on-your-stomach poses, on-your-back poses, and arm supported poses. Sooo, all you have to do is pick a position/pose, and there you'll find pictures of what muscles are involved (and let me say, they show you some great angles of the poses to make sure the reader can see ALL the muscles that are involved). In addition to learing what muscles are involved, the book also tells you what joint actions are involved, as well as what body parts are working AND which ones are lengthening- neat!

A great reference book, its simply perfect for the yoga enthusiast that has become acquainted over time with muscles they never knew they had- but will now after reading this book! Also recommend The 5-Minute Plantar Fasciitis Solution if plantar fasciitis pain keeps you from doing your yoga.

Great resource, 06 Jun 2008
This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly illustrated.

Good reference for students and teachers, 20 Apr 2008
This new book is one of very few available on the specific subject of yoga and anatomy.

The nice thing about this book is its accessibility - it has pictures of a range of poses in the style shown on the book cover, illustrating the muscular-skeletal system in the asana and highlighting the muscles being utilised (some postures shown from several angles). In some illustrations, the internal organs are also shown.

This helps you to relate anatomical and physiological knowledge to the actual asanas of yoga. The book also includes notes on breathing and the action of the joints in each posture.

Not as in-depth as the Coulter book, but at a good 400 pages shorter, that is to be expected. What this book offers instead is a more visual, illustrated approach and a great reference tool for serious students and teachers.

Highly recommended for the classroom, 08 Mar 2008
As a primary teacher I can highly recommend this publication to any colleagues looking for ideas for yoga activities - I've just used them with an 'Golden Time' group of mixed ages (P1 - P7) and are they were a huge success. Despite the range of ages, and a couple of children with mild physical problems, everybody was able to attempt the poses with a good level of success.

The pack is divided into different, colour-coded categories (breathing; standing postures; back bends; forward bends; games; balances; etc). This allows you to adopt a pick-n-mix approach to put together a session. Each week I choose the sections we are going to work from (I start with breathing and a balance, finish with a 'time-in' activity, and then choose 2 or 3 other categories to make up the middle section) then let volunteers choose a card from each section. This children enjoy feeling that they've designed the session.

The pack is of excellent quality and the cards are durable, colourful and very engaging. One side features an illustration of the pose and on the other clear, simple instructions. I've found them very easy to use, although I have some yoga experience which, while not essential, I think does help.

Brilliant., 21 Jan 2008
I have been having difficulty finding a child's yoga class in my area so I thought I would try these cards. What a hit they have been! My 6 year old loves the cards. We find the step by step instructions easy to follow and the cards are robust enough to cope with our 2 year old's handling. We haven't done all of the cards yet - there are lots of them, but those that we have done have been fun and the thoughts prompted by the cards really adds to the experience. Well worth a set.

Great fun!, 23 Jul 2007
I have never written a review before, but having used these cards on a weekly basis to help me teach yoga classes for the past few months, I felt I had to! They are wonderful. I have been using them with children aged 7-11. They are colour coded to indicate the type of activity (breathing, meditating, stretching, partner positions etc) and incredibly child friendly. One side depicts a colourful illustration of the pose / activity, whilst the other gives step by step instructions (with small diagrams) of how to achieve them. Teachers and parents who have seen me using them have frequently asked where they can buy them. All I can say is this: if you would like some inspiration to guide you, this pack will be invaluable. The kids can choose the cards themselves and create their own sessions to some extent, which they love! A great resource!

A very inspiring yoga manual, 07 Dec 2007
This book is simply superb. I have been practising yoga for a couple of years, and this book is a pleasure to dip in to for home practice.

It is a delight to work through different asanas, and to compose your own personal practice. Each asana has a list of benefits which is usually a list of physical / spiritual benefits. This helps you work out which asanas might benefit you most at the current time.

There is even a bit in the back listing asanas which help relieve common ailments.

I have bought books before on Tai Chi, martial arts and yoga, and it is usually impossible to do the moves at home from a book, but this is the first book that has made this possible, this is down to clear diagrams and excellent written descriptions. Of course it is recommended to practice alongside a qualified yoga teacher, but this book is excellent for home practice.

It is suitable for beginners to advanced.


A teaching "Bible", 31 Jul 2004
As BWY teacher, this was one of the main course books we referred to during training and is therefore something of a bible. It is very easy to follow and gives both the physical and spiritual aspects of yoga techniques which are easy to follow.

An easy-to-follow manual for both health and sprituality, 11 Apr 2004
Published by the Bihar School of Yoga in India, this book aspires to be a university-level academic and practical studfy book, acknowledging both Western and Indian health traditions. It is very comprehensive with easy-to-understand step-by-step instructions as to how to perform the exercises, along with clear illustrations. It covers Asana – the stretching exercises (which many people confuse as the be-all and end-all of yoga) – basice, intermediate and advanced, Pranayama – the breathing exercises, Bandha – holding exercises to control the flow of “prana” energy in the body, Mudra – gestures and positions to promote the flow of psychic energise in the body, Shatkarma – methods of physical cleansing of the body (some rather grim) so as to better perform the exercises, and an introduction to Yogic physiological theory – chakras, prana and the like.
I like this book because it does not reinforce the Western body-mind separation inherent in our habitual distinction between Yoga (more correctly Asana) and Meditation, but treats both as part and parcel of the pursuit of holistic health and spirituality. However the book is versatile enough for one to pick and choose exercises as one likes. There is also a very handy therapeutic index at the back which advises which exercises are most appropriate to which ailments.
This is the only book that I refer to on an almost daily basis. I have to admit that I haven’t got an adonis body or achieved oneness with Godhead yet, nor have I even attempted any of the intermediate or advanved asanas, but these things can take time – and I’m feeling better all the time.

A very thorough, well written ,easy to follow book., 01 Aug 2001
It is difficult to find a book which really stands apart from other books on Yoga, and this book really does. Swami Satyananda's covers all aspects of Hatha Yoga in a very detailed way. Each and every asana is explained in step by step easy to follow manner. Nothing is missed out. It has a beginner, intermediate and advanced sections to suit all and also to progress slowly and steadily which is the real key in Yoga practice. There are seperate sections on Pranayama, Bandha, Mudra and Shatkarma making it a comprehensive treatise. It has an appeal for both a beginner and advanced student of yoga. Benefits and contraindications of all asanas are given. Those looking for a hatha yoga book with spiritual insight will also find very informative. On the whole this is the best book on Hatha Yoga I have read and I wholeheartedly recommend it.

Two years later, still in use..., 14 May 2006
It has been two years since I started my journey into Ashtanga and I still find myself referring back to this book on a regular basis when I am doing my personal practice. It spends little time on my bookshelf, instead it spends most of its time either beside me on my sofa or alongside my mat. I have rated it five stars, second only to my own instructor who I think rates a ten on sheer patience alone for putting up with me! PS: If you are buying the book, I would also recommend buying David Swenson's Primary Series DVD.

Fantastic for self practice, 29 Dec 2005
This book was recommended to me by my yoga teacher. Very clear instructions with great photographs to illustrate each pose mean that this book tells you everything you need to know.

The back of the book includes short form practices for those who are pressed for time and also has the standing and seated exercises on two page spreads which is ideal as an aide memoir when doing your practice.

My only criticism is that David Swanson is so brilliant at everything it makes me feel very inadequate when comparing my positions to the "correct" ones he performs.

I researched very widely before buying and looked at loads of yoga books. This is undoubtedly the one I would recommend to anyone wanting to do Ashtanga self-practice

Please bear in mind the following, 06 Apr 2005
Having bought this book, I will say that it is everything that one could hope for from an instruction manual: informative, lucid and encouraging for the beginner, with plenty of 'easier' options included .
However, I personally find that learning only from a book can be a little dry and uninspiring, and until you can remember the routine you will have to keep resorting back to the page, which can become tiresome when you just want to get on and stretch. And with this in mind, I would like to point out that if you search on the web, you can find David Swenson's DVDs to accompany this book, which will allow you to see everything in the book executed perfectly. Please also remember, whilst Ashtanga-style yoga is very rewarding, it is also challenging; although you can, of course, freely use the postures in this book to put together your own more relaxed Hatha-style workout, if you feel like it. Good luck and good health.

my yoga bible, 05 Nov 2004
superb book jam-packed with clear and helpful photos, helped me to learn how to 'jump-through' something even my own yoga teacher couldnt really put into words for me, step-by-step format thats easy to follow and best of all it lies flat (its ring-bound) a major plus any budding yogi will tell you!!!

Ashtanga Yoga... very well presented book, 30 May 2004
This was my first book on Yoga - As a martial artist, I wanted to incorporate some Yoga to increase my flexilbility, through a more relaxed routine!!
This book is a hardback and is in binder format, which means you can turn the page easily as you work through your Yoga...
It gives you an introduction to the roots of Ashtanga Yoga & the philosphy behind it, which can help in keeping your mind focused on how to perform your postures.
the pictures of the postures are illustrated at different levels of flexibility - so you can try the more advanced ones as you progress..
The instructions are clear and easy to follow....
Overall I would definately recommend this book to anyone, whether you're new to yoga, or you teach it..
This book continues to help me improve my flexibility (and state of mind), and I use it as part of my exercise regime on a regular basis.
EXCELLENT VALUE...

Fantastic book - a must buy, 20 Mar 2008
I often read reviews and wonder if all the enthusiastic prose is really accurate - in this case it is. Penelope Quest has written something akin to an encyclopedia of Reiki, in a straight forward and easy to read way. It is a comprehensive work, practical and pragmatic, whilst communicating how wonderful the Energy is, and many ways in which you can work with it.
I initially read this book after completing my 1st Degree to increase my understanding and reaffirm what I'd been taught. I've since completed my 2nd Degree and use it for reference, and have recommended it to others. That is the best indicator of how good a book really is - if you'd recommend it to your friends, it's definitely a great book!
For a regular practitioner it's a fantastic resource. For someone just starting on their Reiki path, you couldn't do any better than buy this book to help you reach your potential. Brilliant.

For all Reiki Masters and their students, 19 Feb 2008
There are many books on the market on this subject, this one has a balance that gives the holistic view of how Reiki developed from Japan and made it's way into the West. I recommend this book to all my students and use it constantly as reference during reiki courses.

Fantastic book, 17 Feb 2008
I have bought many many reiki books since my reiki attunements. This is one of the best by far. It contains all I felt I needed to know. Explained properly. I've read it cover to cover several times. Well written and interesting

Essential reference, 31 Aug 2007
This is an excellent book that I'd recommend as a must-have on your bookshelf. It answered all of my questions and is written in a friendly style. The instructions are clear and comprehensive, covering everything from what to expect in your Level 1 attunement through to how to set yourself up as a Reiki practitioner. Not just a 'how-to' book it covers ethics, spiritual growth and a chapter on 'creative uses' of the skill.
I consider the included lists of resources and reading recommendations valuable as this makes this book a good start for anyone interested in further Reiki research.

Read Penelope's quest, 15 Aug 2003
This is essential reading for Reiki friends of all levels - Masters included. Penelope writes in a lucid style that is compelling as well as informative. She invites you to think about your own beliefs and experiences, whilst also listening to what she has to say. She is never judgemental about the variety of different approaches to Reiki that abound now.

Her text is enormously helpful as a guide to teaching Reiki and I have added some of her suggestions on 'extras' to my practice. Everything you need to know about Reiki is there somewhere. I will recommend this book to my Reiki students and it will never be far from my side. Buy it!

If you read only one Yoga book in your life, this is the one to read. , 08 Dec 2006
"The Heart of Yoga" s a modern classic, a simple, unpretentious insight to the Yoga approach of T. Krishnamacharya as told by his son and student. It encompasses the truth behind the Yoga experience like no other and is renowned throughout the Yoga community worldwide as a masterpiece.

Buy it, read it, but more importantly follow its wisdom.


Breathing life into yoga practice, 27 Mar 2003
This book by a respected practioner is valuable for several reasons. One, it emphasises the role the breath plays in bringing the asana to 'life', drawing on traditional sources and texts. Second, it offers a simply laid out translation of Patanjalis yoga sutras - accessible to a beginner. Third it offers an explanation of kundalini missing in other texts.
The only curiosity or question mark is, why is the translation of 'ha' and 'tha' at variance with the majority of translations and texts? Was this just an oversight or error?
An accessible book, combining philosophy and practice without 'dumbing-down'

A Modern Classic - essential reading for all levels, 19 Feb 2001
TKV Desikachar, a living Yogi, discusses the theory and practice of Yoga as laid down by his father Krishnamacharya, and based upon his own personal practice. It is a Viniyoga manual - yoga adapted to the needs of the individual, and as such will appeal to students and teachers from all branches of yoga. The book is divided into three parts. Part I "The Practice of Yoga" talks about asana and pranayama, and gives some useful sequences. Part II "The understanding of Yoga", deals with right thought and overcoming obstacles. And Part III, "The Yoga Sutra of Patanjali" which offers a translation and commentary of this ancient text. This book also includes some interesting interview / question and answer sections. Which are most useful at gaining a deeper insight into the purpose and proper practice of yoga. Om Shanti

Yoga Anatomy, 09 Oct 2008
I guess I'm one of those people that likes to understand the how and why of everything I do. Therefore, whenever I workout, I find myself wondering about the purpose of each particular exercise. Am I actually working, strengthen, or stretching my muscles in a way that is beneficial to my body or am I just wasting my time? Am I doing the exercises correctly or am I setting myself up for an injury? Perhaps that's why I love the Anatomy series from Human Kinetics. They have a number of different books that take a deeper look at Stretch Training, Stretching, and Yoga exercises.

Yoga Anatomy has full coloured pictures of the body for a wide variety of movements: breathing, standing poses, sitting poses, kneeling poses, supine poses, prone poses, and arm support poses. These pictures show which muscles are in use during a particular motion. Extra information is then included about which joints are involved and which muscles are lengthening and working during the process. Each entry also notes proper breathing as well as information on any challenges associated with the pose.

In this way, there is no guess work involved. I know exactly what each posture is meant to do, which muscles I'll be working, and how to prevent injuries. I can then take full responsibility for my health and fitness.

See "Inside" Your Yoga Poses, 26 Sep 2008
Yoga Anatomy is a book that gives the reader a look inside the human body as it is put in various yoga positions.

Chapter 1 covers the dynamics of breathing and actually covers some breathing physiology as well. Chapter 2 talks about the spine and gives some pretty detailed spinal information. Chapter 3 is short and covers the asanas.

The rest of the book, Chapters 4 through 9, make up the "meat" of the book and contains most of the anatomy information most readers probably bought the book for- what muscles are used in what poses. The way the book gives you the information is quite handy- it has a section on standing poses, sitting poses, kneeling poses, on-your-stomach poses, on-your-back poses, and arm supported poses. Sooo, all you have to do is pick a position/pose, and there you'll find pictures of what muscles are involved (and let me say, they show you some great angles of the poses to make sure the reader can see ALL the muscles that are involved). In addition to learing what muscles are involved, the book also tells you what joint actions are involved, as well as what body parts are working AND which ones are lengthening- neat!

A great reference book, its simply perfect for the yoga enthusiast that has become acquainted over time with muscles they never knew they had- but will now after reading this book! Also recommend The 5-Minute Plantar Fasciitis Solution if plantar fasciitis pain keeps you from doing your yoga.

Great resource, 06 Jun 2008
This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly illustrated.

Good reference for students and teachers, 20 Apr 2008
This new book is one of very few available on the specific subject of yoga and anatomy.

The nice thing about this book is its accessibility - it has pictures of a range of poses in the style shown on the book cover, illustrating the muscular-skeletal system in the asana and highlighting the muscles being utilised (some postures shown from several angles). In some illustrations, the internal organs are also shown.

This helps you to relate anatomical and physiological knowledge to the actual asanas of yoga. The book also includes notes on breathing and the action of the joints in each posture.

Not as in-depth as the Coulter book, but at a good 400 pages shorter, that is to be expected. What this book offers instead is a more visual, illustrated approach and a great reference tool for serious students and teachers.

Highly recommended for the classroom, 08 Mar 2008
As a primary teacher I can highly recommend this publication to any colleagues looking for ideas for yoga activities - I've just used them with an 'Golden Time' group of mixed ages (P1 - P7) and are they were a huge success. Despite the range of ages, and a couple of children with mild physical problems, everybody was able to attempt the poses with a good level of success.

The pack is divided into different, colour-coded categories (breathing; standing postures; back bends; forward bends; games; balances; etc). This allows you to adopt a pick-n-mix approach to put together a session. Each week I choose the sections we are going to work from (I start with breathing and a balance, finish with a 'time-in' activity, and then choose 2 or 3 other categories to make up the middle section) then let volunteers choose a card from each section. This children enjoy feeling that they've designed the session.

The pack is of excellent quality and the cards are durable, colourful and very engaging. One side features an illustration of the pose and on the other clear, simple instructions. I've found them very easy to use, although I have some yoga experience which, while not essential, I think does help.

Brilliant., 21 Jan 2008
I have been having difficulty finding a child's yoga class in my area so I thought I would try these cards. What a hit they have been! My 6 year old loves the cards. We find the step by step instructions easy to follow and the cards are robust enough to cope with our 2 year old's handling. We haven't done all of the cards yet - there are lots of them, but those that we have done have been fun and the thoughts prompted by the cards really adds to the experience. Well worth a set.

Great fun!, 23 Jul 2007
I have never written a review before, but having used these cards on a weekly basis to help me teach yoga classes for the past few months, I felt I had to! They are wonderful. I have been using them with children aged 7-11. They are colour coded to indicate the type of activity (breathing, meditating, stretching, partner positions etc) and incredibly child friendly. One side depicts a colourful illustration of the pose / activity, whilst the other gives step by step instructions (with small diagrams) of how to achieve them. Teachers and parents who have seen me using them have frequently asked where they can buy them. All I can say is this: if you would like some inspiration to guide you, this pack will be invaluable. The kids can choose the cards themselves and create their own sessions to some extent, which they love! A great resource!

A very inspiring yoga manual, 07 Dec 2007
This book is simply superb. I have been practising yoga for a couple of years, and this book is a pleasure to dip in to for home practice.

It is a delight to work through different asanas, and to compose your own personal practice. Each asana has a list of benefits which is usually a list of physical / spiritual benefits. This helps you work out which asanas might benefit you most at the current time.

There is even a bit in the back listing asanas which help relieve common ailments.

I have bought books before on Tai Chi, martial arts and yoga, and it is usually impossible to do the moves at home from a book, but this is the first book that has made this possible, this is down to clear diagrams and excellent written descriptions. Of course it is recommended to practice alongside a qualified yoga teacher, but this book is excellent for home practice.

It is suitable for beginners to advanced.


A teaching "Bible", 31 Jul 2004
As BWY teacher, this was one of the main course books we referred to during training and is therefore something of a bible. It is very easy to follow and gives both the physical and spiritual aspects of yoga techniques which are easy to follow.

An easy-to-follow manual for both health and sprituality, 11 Apr 2004
Published by the Bihar School of Yoga in India, this book aspires to be a university-level academic and practical studfy book, acknowledging both Western and Indian health traditions. It is very comprehensive with easy-to-understand step-by-step instructions as to how to perform the exercises, along with clear illustrations. It covers Asana – the stretching exercises (which many people confuse as the be-all and end-all of yoga) – basice, intermediate and advanced, Pranayama – the breathing exercises, Bandha – holding exercises to control the flow of “prana” energy in the body, Mudra – gestures and positions to promote the flow of psychic energise in the body, Shatkarma – methods of physical cleansing of the body (some rather grim) so as to better perform the exercises, and an introduction to Yogic physiological theory – chakras, prana and the like.
I like this book because it does not reinforce the Western body-mind separation inherent in our habitual distinction between Yoga (more correctly Asana) and Meditation, but treats both as part and parcel of the pursuit of holistic health and spirituality. However the book is versatile enough for one to pick and choose exercises as one likes. There is also a very handy therapeutic index at the back which advises which exercises are most appropriate to which ailments.
This is the only book that I refer to on an almost daily basis. I have to admit that I haven’t got an adonis body or achieved oneness with Godhead yet, nor have I even attempted any of the intermediate or advanved asanas, but these things can take time – and I’m feeling better all the time.

A very thorough, well written ,easy to follow book., 01 Aug 2001
It is difficult to find a book which really stands apart from other books on Yoga, and this book really does. Swami Satyananda's covers all aspects of Hatha Yoga in a very detailed way. Each and every asana is explained in step by step easy to follow manner. Nothing is missed out. It has a beginner, intermediate and advanced sections to suit all and also to progress slowly and steadily which is the real key in Yoga practice. There are seperate sections on Pranayama, Bandha, Mudra and Shatkarma making it a comprehensive treatise. It has an appeal for both a beginner and advanced student of yoga. Benefits and contraindications of all asanas are given. Those looking for a hatha yoga book with spiritual insight will also find very informative. On the whole this is the best book on Hatha Yoga I have read and I wholeheartedly recommend it.

Two years later, still in use..., 14 May 2006
It has been two years since I started my journey into Ashtanga and I still find myself referring back to this book on a regular basis when I am doing my personal practice. It spends little time on my bookshelf, instead it spends most of its time either beside me on my sofa or alongside my mat. I have rated it five stars, second only to my own instructor who I think rates a ten on sheer patience alone for putting up with me! PS: If you are buying the book, I would also recommend buying David Swenson's Primary Series DVD.

Fantastic for self practice, 29 Dec 2005
This book was recommended to me by my yoga teacher. Very clear instructions with great photographs to illustrate each pose mean that this book tells you everything you need to know.

The back of the book includes short form practices for those who are pressed for time and also has the standing and seated exercises on two page spreads which is ideal as an aide memoir when doing your practice.

My only criticism is that David Swanson is so brilliant at everything it makes me feel very inadequate when comparing my positions to the "correct" ones he performs.

I researched very widely before buying and looked at loads of yoga books. This is undoubtedly the one I would recommend to anyone wanting to do Ashtanga self-practice

Please bear in mind the following, 06 Apr 2005
Having bought this book, I will say that it is everything that one could hope for from an instruction manual: informative, lucid and encouraging for the beginner, with plenty of 'easier' options included .
However, I personally find that learning only from a book can be a little dry and uninspiring, and until you can remember the routine you will have to keep resorting back to the page, which can become tiresome when you just want to get on and stretch. And with this in mind, I would like to point out that if you search on the web, you can find David Swenson's DVDs to accompany this book, which will allow you to see everything in the book executed perfectly. Please also remember, whilst Ashtanga-style yoga is very rewarding, it is also challenging; although you can, of course, freely use the postures in this book to put together your own more relaxed Hatha-style workout, if you feel like it. Good luck and good health.

my yoga bible, 05 Nov 2004
superb book jam-packed with clear and helpful photos, helped me to learn how to 'jump-through' something even my own yoga teacher couldnt really put into words for me, step-by-step format thats easy to follow and best of all it lies flat (its ring-bound) a major plus any budding yogi will tell you!!!

Ashtanga Yoga... very well presented book, 30 May 2004
This was my first book on Yoga - As a martial artist, I wanted to incorporate some Yoga to increase my flexilbility, through a more relaxed routine!!
This book is a hardback and is in binder format, which means you can turn the page easily as you work through your Yoga...
It gives you an introduction to the roots of Ashtanga Yoga & the philosphy behind it, which can help in keeping your mind focused on how to perform your postures.
the pictures of the postures are illustrated at different levels of flexibility - so you can try the more advanced ones as you progress..
The instructions are clear and easy to follow....
Overall I would definately recommend this book to anyone, whether you're new to yoga, or you teach it..
This book continues to help me improve my flexibility (and state of mind), and I use it as part of my exercise regime on a regular basis.
EXCELLENT VALUE...

Fantastic book - a must buy, 20 Mar 2008
I often read reviews and wonder if all the enthusiastic prose is really accurate - in this case it is. Penelope Quest has written something akin to an encyclopedia of Reiki, in a straight forward and easy to read way. It is a comprehensive work, practical and pragmatic, whilst communicating how wonderful the Energy is, and many ways in which you can work with it.
I initially read this book after completing my 1st Degree to increase my understanding and reaffirm what I'd been taught. I've since completed my 2nd Degree and use it for reference, and have recommended it to others. That is the best indicator of how good a book really is - if you'd recommend it to your friends, it's definitely a great book!
For a regular practitioner it's a fantastic resource. For someone just starting on their Reiki path, you couldn't do any better than buy this book to help you reach your potential. Brilliant.

For all Reiki Masters and their students, 19 Feb 2008
There are many books on the market on this subject, this one has a balance that gives the holistic view of how Reiki developed from Japan and made it's way into the West. I recommend this book to all my students and use it constantly as reference during reiki courses.

Fantastic book, 17 Feb 2008
I have bought many many reiki books since my reiki attunements. This is one of the best by far. It contains all I felt I needed to know. Explained properly. I've read it cover to cover several times. Well written and interesting

Essential reference, 31 Aug 2007
This is an excellent book that I'd recommend as a must-have on your bookshelf. It answered all of my questions and is written in a friendly style. The instructions are clear and comprehensive, covering everything from what to expect in your Level 1 attunement through to how to set yourself up as a Reiki practitioner. Not just a 'how-to' book it covers ethics, spiritual growth and a chapter on 'creative uses' of the skill.
I consider the included lists of resources and reading recommendations valuable as this makes this book a good start for anyone interested in further Reiki research.

Read Penelope's quest, 15 Aug 2003
This is essential reading for Reiki friends of all levels - Masters included. Penelope writes in a lucid style that is compelling as well as informative. She invites you to think about your own beliefs and experiences, whilst also listening to what she has to say. She is never judgemental about the variety of different approaches to Reiki that abound now.

Her text is enormously helpful as a guide to teaching Reiki and I have added some of her suggestions on 'extras' to my practice. Everything you need to know about Reiki is there somewhere. I will recommend this book to my Reiki students and it will never be far from my side. Buy it!

If you read only one Yoga book in your life, this is the one to read. , 08 Dec 2006
"The Heart of Yoga" s a modern classic, a simple, unpretentious insight to the Yoga approach of T. Krishnamacharya as told by his son and student. It encompasses the truth behind the Yoga experience like no other and is renowned throughout the Yoga community worldwide as a masterpiece.

Buy it, read it, but more importantly follow its wisdom.


Breathing life into yoga practice, 27 Mar 2003
This book by a respected practioner is valuable for several reasons. One, it emphasises the role the breath plays in bringing the asana to 'life', drawing on traditional sources and texts. Second, it offers a simply laid out translation of Patanjalis yoga sutras - accessible to a beginner. Third it offers an explanation of kundalini missing in other texts.
The only curiosity or question mark is, why is the translation of 'ha' and 'tha' at variance with the majority of translations and texts? Was this just an oversight or error?
An accessible book, combining philosophy and practice without 'dumbing-down'

A Modern Classic - essential reading for all levels, 19 Feb 2001
TKV Desikachar, a living Yogi, discusses the theory and practice of Yoga as laid down by his father Krishnamacharya, and based upon his own personal practice. It is a Viniyoga manual - yoga adapted to the needs of the individual, and as such will appeal to students and teachers from all branches of yoga. The book is divided into three parts. Part I "The Practice of Yoga" talks about asana and pranayama, and gives some useful sequences. Part II "The understanding of Yoga", deals with right thought and overcoming obstacles. And Part III, "The Yoga Sutra of Patanjali" which offers a translation and commentary of this ancient text. This book also includes some interesting interview / question and answer sections. Which are most useful at gaining a deeper insight into the purpose and proper practice of yoga. Om Shanti

Clear and Interesting, 30 Nov 2008
This book provides a clear and concise explanation of yoga nidra with interesting scientific background and evidence, so that I understand why the practice has worked for me. The practice notes will prove very useful in future and particularly the exercises designed for children.

very very good, 29 Apr 2008
a very good and informative book specially when used in combination with the cd made by the author (seperat buy) on which you find two sessions of yoga nidra leading to deep relaxation helping you to train, develop an one-pointed mind. Excellent is all I can say

A window into a sacred science, 12 Jan 2008
You don't need to have done any kind of yoga before to be able to use this book to improve your life. All you need is a floor, a blanket and a friend to read to you, or a cassette player. The exercises, and the theoretical descriptions in the first part of the book, have given me huge stores of energy, motivation and concentration, in all of my activities.

It's extraordinary to think that this great Swamiji, born in a small village in the Himalayan foothills, has written so many clear, lucid textbooks to guide truth seekers all over the world.

On a sideline, I have listened to quite a few Yoga Nidra tapes made by other great teachers in other yoga schools, but have not encountered any quite as good as those I've recorded onto a tape from this book.

I'm quoting here the end of the "Sacred mountain" visualisation that I hope one day to be able to master in my practise - it is in my 1984 edition, although it may not be in the recent editions, it should give you a flavour of the sacred knowledge Swamiji is imparting onto us.

"You trudge languidly on alone... and finally reach the top... Where the guide is waiting for you. As you observe the spectacular panoramic view, a feeling of exhilaration floods through your body and mind. The guide gives you a meaningful smile... And you are grateful to him for his forcefulness during the climb. You are exalted by the environment; you are overcome by a feeling you have never experienced before. You are still absorbed in this exhilaration when the guide says to you "Follow me"... and leaps from the peak and disappears into space... without a further thought you follow".


Yoga Nidra by Swami Satyananda Saraswati, 23 Jun 2002
This is an easy to follow, in depth guide to the authentic yogic practice of Yoga Nidra and will suit teachers and serious yoga students alike. It gives the theory, basis and health benefits of the practice in considerable detail,and is written in a style which is logical and easy to understand. There are also a number of transcriptions of the practice which are a must for anyone who wishes to lead their yoga students through the experience of deep relaxation. Especially welcome is the transcription for helping children to learn to relax.
This book provides information and anwers to almost any question which may be posed about this subject and helps us learn how Yoga Nidra may bring about postive changes in our lives. Included is a section on the scientific investigations into this practice and how the research was carried out,colour plates indicate how the brain waves change as the relaxation process develops and the bibliography cites the references quoted and where they may be found.
It is a very helpful reference book to have as part of a yoga teachers library.