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 Customer Reviews
Perfect, 10 Oct 2008
This is the most wonderful book I've ever read. She is whitty, charismatic and her insights and paths are so similar to mine I was able to relate on every page. Even if this is not similar to your path (some of my happily or newly married friends were not fussed by it) she stresses the importance of getting in touch with who you really are and how to find you. I have bought about 10 of these books and have given them to friends around the world from all walks of life. Amazing book I give it my highest recommendation.
Inspiring and empowering - read and pass it on!, 16 Sep 2008
Fantastic and humourous writing - couldn't put it down. Immediately passed the "wealth" to one of my best girlfriends upon completion. Every woman must read this!
I enjoyed the EAT part the best!, 03 Sep 2008
A lovely read and a moving tale which most women can relate to - especially the 'eat' bit where the protagonist re-discovers the jos of good food! I loved every minute of her time in Italy!
Chronicles a Journey of Joy, 02 Sep 2008
This book was really hard to put down. It is an autobiographical story that I wished would go on, that I just did not want to end. And of course, it has not ended, because life goes on, it's just that we are no more allowed access to the inner workings of the author's innovative mind. This book is a great window towards viewing how great emotional pain can be transmuted to an experience of grace and blessing, and leading to the proverbial happy ending, a life, infused with much greater joy, variety and color, besides including worldly success and financial prosperity.
As seen on the cover, this book is about one woman's search for wholeness and healing after two 'failed' relationships. To this end, the author, Elizabeth Gilbert, gives herself a year to investigate three different milieus, each for a more or less equal period of time. The first period would involve feasting in Italy and learning the Italian language, the second, fasting in an ashram in India, and the last, in Indonesia, where she would seek a balance between the two extreme environments.
So, knowing that her basic aim is to heal herself, the author indulges in the epicurean pleasures that Italy has to offer. After four months of travel and partying she moves on to a form of monastic living that is austere in the extreme. She spent her days in service at the Ashram, beginning with menial chores, and going on at a later stage, to administrative duties. All this she did, while meditating several hours a day, practising the Vipassana form of meditation, which is not easy on the ego, as most people, familiar with it, know. She cleared this test of her life with flying colours, being blessed with the experience of Immanence, Finally, after these events, Elizabeth Gilbert, moves on to Indonesia, seeking a balance between the two extremes in living conditions that she has experienced. There, she makes a lot of new friends, becoming part of their lives, and finally achieving true love. The happy ending shows her jetting between continents to family and friends strewn all over the globe.
One important lesson coming across from the book, that I myself, needed to be re-minded of, is that it is the journey towards the goal, that is more important. That the means are even more important than the goal. That your commitment to walk the path that has been charted out, with sincerity is what draws desired circumstances to you, either positive or negative. That full fledged, hundred per cent commitment can and does bring rewards. Many of us have forgotten this in our lives, our cynicism has taken over and shuts out our inner selves with its protectionism. Cynicism does not seem to have affected Elizabeth GIlbert's experience in this book.
An outstanding feature of this book is the heartwarming intimacy with which it has been written. Always open to trying out new games, the author freely makes jokes against herself. Some of her games have amazing repercussions. In one such incident, the author plays a game with a friend, affirming one after one, that several important people would like her to have a certain desire granted. And lo and behold, it was! This particular game alerted me once more to the greatest and most well concealed spiritual secret of the century, 'We are all One'.
The after-effects of this book have stayed with me like a warm blanket. I feel I am a better person for having read it. And of course, I recommend it with all my heart.
Forget the life coach and management books and just read this, 26 Aug 2008
I'm nearly at the end of the book but couldn't wait to say what a thoroughly enjoyable, funny, and thought provoking read this book has been. I've read this as an atheist with an always enquiring mind. I've not felt pressured into following Ms Gilbert's beliefs - this is not a "Try this at home" or a "How to be successful" book, nor is it judgmental of any religions. This is Gilbert's very personal journey and it explains ideas and practices from most religions. I have an understanding of where she's coming from. It hasn't changed my views of the practised religions, but it has encouraged me to read further.It could also be titled "A tourist's guide to searching for God" as the descriptions of the places Gilbert visits could rank with any good book on tourism.
I read the 1 poor review this book was given on the Amazon review pages and was surprised to find the person thought the book "very American". After reading the intro chapter I was expecting the author to be British. The humour is self-deprecating - not something I usually associate with American authors.
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Customer Reviews
Perfect, 10 Oct 2008
This is the most wonderful book I've ever read. She is whitty, charismatic and her insights and paths are so similar to mine I was able to relate on every page. Even if this is not similar to your path (some of my happily or newly married friends were not fussed by it) she stresses the importance of getting in touch with who you really are and how to find you. I have bought about 10 of these books and have given them to friends around the world from all walks of life. Amazing book I give it my highest recommendation.
Inspiring and empowering - read and pass it on!, 16 Sep 2008
Fantastic and humourous writing - couldn't put it down. Immediately passed the "wealth" to one of my best girlfriends upon completion. Every woman must read this!
I enjoyed the EAT part the best!, 03 Sep 2008
A lovely read and a moving tale which most women can relate to - especially the 'eat' bit where the protagonist re-discovers the jos of good food! I loved every minute of her time in Italy!
Chronicles a Journey of Joy, 02 Sep 2008
This book was really hard to put down. It is an autobiographical story that I wished would go on, that I just did not want to end. And of course, it has not ended, because life goes on, it's just that we are no more allowed access to the inner workings of the author's innovative mind. This book is a great window towards viewing how great emotional pain can be transmuted to an experience of grace and blessing, and leading to the proverbial happy ending, a life, infused with much greater joy, variety and color, besides including worldly success and financial prosperity.
As seen on the cover, this book is about one woman's search for wholeness and healing after two 'failed' relationships. To this end, the author, Elizabeth Gilbert, gives herself a year to investigate three different milieus, each for a more or less equal period of time. The first period would involve feasting in Italy and learning the Italian language, the second, fasting in an ashram in India, and the last, in Indonesia, where she would seek a balance between the two extreme environments.
So, knowing that her basic aim is to heal herself, the author indulges in the epicurean pleasures that Italy has to offer. After four months of travel and partying she moves on to a form of monastic living that is austere in the extreme. She spent her days in service at the Ashram, beginning with menial chores, and going on at a later stage, to administrative duties. All this she did, while meditating several hours a day, practising the Vipassana form of meditation, which is not easy on the ego, as most people, familiar with it, know. She cleared this test of her life with flying colours, being blessed with the experience of Immanence, Finally, after these events, Elizabeth Gilbert, moves on to Indonesia, seeking a balance between the two extremes in living conditions that she has experienced. There, she makes a lot of new friends, becoming part of their lives, and finally achieving true love. The happy ending shows her jetting between continents to family and friends strewn all over the globe.
One important lesson coming across from the book, that I myself, needed to be re-minded of, is that it is the journey towards the goal, that is more important. That the means are even more important than the goal. That your commitment to walk the path that has been charted out, with sincerity is what draws desired circumstances to you, either positive or negative. That full fledged, hundred per cent commitment can and does bring rewards. Many of us have forgotten this in our lives, our cynicism has taken over and shuts out our inner selves with its protectionism. Cynicism does not seem to have affected Elizabeth GIlbert's experience in this book.
An outstanding feature of this book is the heartwarming intimacy with which it has been written. Always open to trying out new games, the author freely makes jokes against herself. Some of her games have amazing repercussions. In one such incident, the author plays a game with a friend, affirming one after one, that several important people would like her to have a certain desire granted. And lo and behold, it was! This particular game alerted me once more to the greatest and most well concealed spiritual secret of the century, 'We are all One'.
The after-effects of this book have stayed with me like a warm blanket. I feel I am a better person for having read it. And of course, I recommend it with all my heart.
Forget the life coach and management books and just read this, 26 Aug 2008
I'm nearly at the end of the book but couldn't wait to say what a thoroughly enjoyable, funny, and thought provoking read this book has been. I've read this as an atheist with an always enquiring mind. I've not felt pressured into following Ms Gilbert's beliefs - this is not a "Try this at home" or a "How to be successful" book, nor is it judgmental of any religions. This is Gilbert's very personal journey and it explains ideas and practices from most religions. I have an understanding of where she's coming from. It hasn't changed my views of the practised religions, but it has encouraged me to read further.It could also be titled "A tourist's guide to searching for God" as the descriptions of the places Gilbert visits could rank with any good book on tourism.
I read the 1 poor review this book was given on the Amazon review pages and was surprised to find the person thought the book "very American". After reading the intro chapter I was expecting the author to be British. The humour is self-deprecating - not something I usually associate with American authors.
Fabulous book for advice and recipes, 30 Sep 2008
I have recommended this book to everyone. It's full of good advice for different weaning stages. And I cook the 9months + recipes for my husband...he always says how nice they are and then I tell them that the meal was designed for a 12 month old!! Lovely food for babies, toddlers, and adults.
Location, location, location, 10 Sep 2008
This book does give lots of interesting ideas, but depending on your location, many of the ingredients might not be readily available, like sweet potatoes, pumpkin, squash and some fruits. There also seem to be a lot of fish recipes.
Very useful and easy to follow., 24 Aug 2008
This book is amazing! I find myself using it on a daily basis to look things up as well as using the recipes. It's great for people like me who do not have a clue about cooking as it is very easy to follow. Even if you are a good cook already, you will find this book invaluable for giving you ideas on what to give your little one. I think my daughter would be living on jars of baby food if I hadn't bought this book!
Tasty, easy recipes, 09 Aug 2008
I got this in preparation for weaning my daughter who is 11 months at time of writing. Every recipe we have tried has been a winner and mum & dad have even enjoyed some too! I would recommend Gina Ford's weaning book alongside this one as a more comprehensive guide to actually going about weaning. This is better for the recipes.
Unnecessary to feed your baby purees, 05 Aug 2008
Annabel Karmel maintains that purees are necessary even when starting weaning at 6 months, however there is no scientific or research basis for this. Purees are totally unnecessary and an unnatural way of introducing food to babies. Babies of 6 months plus can eat normal finger food with their family at the table- there's no need to play 'aeroplanes' or spoon mush.
Buy this Baby-led Weaning: Helping Your Baby Love Good Food instead and it will tell you all about how babies can feed themselves to start off a healthy, positive relationship with food.
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Customer Reviews
Perfect, 10 Oct 2008
This is the most wonderful book I've ever read. She is whitty, charismatic and her insights and paths are so similar to mine I was able to relate on every page. Even if this is not similar to your path (some of my happily or newly married friends were not fussed by it) she stresses the importance of getting in touch with who you really are and how to find you. I have bought about 10 of these books and have given them to friends around the world from all walks of life. Amazing book I give it my highest recommendation. Inspiring and empowering - read and pass it on!, 16 Sep 2008
Fantastic and humourous writing - couldn't put it down. Immediately passed the "wealth" to one of my best girlfriends upon completion. Every woman must read this! I enjoyed the EAT part the best!, 03 Sep 2008
A lovely read and a moving tale which most women can relate to - especially the 'eat' bit where the protagonist re-discovers the jos of good food! I loved every minute of her time in Italy! Chronicles a Journey of Joy, 02 Sep 2008
This book was really hard to put down. It is an autobiographical story that I wished would go on, that I just did not want to end. And of course, it has not ended, because life goes on, it's just that we are no more allowed access to the inner workings of the author's innovative mind. This book is a great window towards viewing how great emotional pain can be transmuted to an experience of grace and blessing, and leading to the proverbial happy ending, a life, infused with much greater joy, variety and color, besides including worldly success and financial prosperity.
As seen on the cover, this book is about one woman's search for wholeness and healing after two 'failed' relationships. To this end, the author, Elizabeth Gilbert, gives herself a year to investigate three different milieus, each for a more or less equal period of time. The first period would involve feasting in Italy and learning the Italian language, the second, fasting in an ashram in India, and the last, in Indonesia, where she would seek a balance between the two extreme environments.
So, knowing that her basic aim is to heal herself, the author indulges in the epicurean pleasures that Italy has to offer. After four months of travel and partying she moves on to a form of monastic living that is austere in the extreme. She spent her days in service at the Ashram, beginning with menial chores, and going on at a later stage, to administrative duties. All this she did, while meditating several hours a day, practising the Vipassana form of meditation, which is not easy on the ego, as most people, familiar with it, know. She cleared this test of her life with flying colours, being blessed with the experience of Immanence, Finally, after these events, Elizabeth Gilbert, moves on to Indonesia, seeking a balance between the two extremes in living conditions that she has experienced. There, she makes a lot of new friends, becoming part of their lives, and finally achieving true love. The happy ending shows her jetting between continents to family and friends strewn all over the globe.
One important lesson coming across from the book, that I myself, needed to be re-minded of, is that it is the journey towards the goal, that is more important. That the means are even more important than the goal. That your commitment to walk the path that has been charted out, with sincerity is what draws desired circumstances to you, either positive or negative. That full fledged, hundred per cent commitment can and does bring rewards. Many of us have forgotten this in our lives, our cynicism has taken over and shuts out our inner selves with its protectionism. Cynicism does not seem to have affected Elizabeth GIlbert's experience in this book.
An outstanding feature of this book is the heartwarming intimacy with which it has been written. Always open to trying out new games, the author freely makes jokes against herself. Some of her games have amazing repercussions. In one such incident, the author plays a game with a friend, affirming one after one, that several important people would like her to have a certain desire granted. And lo and behold, it was! This particular game alerted me once more to the greatest and most well concealed spiritual secret of the century, 'We are all One'.
The after-effects of this book have stayed with me like a warm blanket. I feel I am a better person for having read it. And of course, I recommend it with all my heart.
Forget the life coach and management books and just read this, 26 Aug 2008
I'm nearly at the end of the book but couldn't wait to say what a thoroughly enjoyable, funny, and thought provoking read this book has been. I've read this as an atheist with an always enquiring mind. I've not felt pressured into following Ms Gilbert's beliefs - this is not a "Try this at home" or a "How to be successful" book, nor is it judgmental of any religions. This is Gilbert's very personal journey and it explains ideas and practices from most religions. I have an understanding of where she's coming from. It hasn't changed my views of the practised religions, but it has encouraged me to read further.It could also be titled "A tourist's guide to searching for God" as the descriptions of the places Gilbert visits could rank with any good book on tourism.
I read the 1 poor review this book was given on the Amazon review pages and was surprised to find the person thought the book "very American". After reading the intro chapter I was expecting the author to be British. The humour is self-deprecating - not something I usually associate with American authors. Fabulous book for advice and recipes, 30 Sep 2008
I have recommended this book to everyone. It's full of good advice for different weaning stages. And I cook the 9months + recipes for my husband...he always says how nice they are and then I tell them that the meal was designed for a 12 month old!! Lovely food for babies, toddlers, and adults. Location, location, location, 10 Sep 2008
This book does give lots of interesting ideas, but depending on your location, many of the ingredients might not be readily available, like sweet potatoes, pumpkin, squash and some fruits. There also seem to be a lot of fish recipes. Very useful and easy to follow., 24 Aug 2008
This book is amazing! I find myself using it on a daily basis to look things up as well as using the recipes. It's great for people like me who do not have a clue about cooking as it is very easy to follow. Even if you are a good cook already, you will find this book invaluable for giving you ideas on what to give your little one. I think my daughter would be living on jars of baby food if I hadn't bought this book! Tasty, easy recipes, 09 Aug 2008
I got this in preparation for weaning my daughter who is 11 months at time of writing. Every recipe we have tried has been a winner and mum & dad have even enjoyed some too! I would recommend Gina Ford's weaning book alongside this one as a more comprehensive guide to actually going about weaning. This is better for the recipes. Unnecessary to feed your baby purees, 05 Aug 2008
Annabel Karmel maintains that purees are necessary even when starting weaning at 6 months, however there is no scientific or research basis for this. Purees are totally unnecessary and an unnatural way of introducing food to babies. Babies of 6 months plus can eat normal finger food with their family at the table- there's no need to play 'aeroplanes' or spoon mush.
Buy this Baby-led Weaning: Helping Your Baby Love Good Food instead and it will tell you all about how babies can feed themselves to start off a healthy, positive relationship with food. Anatomy and Physiology Made Easy, 31 May 2008
I've owned this book since my first year of nurse training in 1998. Ten years later and having been qualified for 7 years, it's still in regular use. I recently did my Acute Care Foundation Course for emergency nursing, and out it came yet again. It's easy to understand and logical. Each body system is covered separately, starting with the biology theory and moving on to talk about diseases which can affect that particular system. For anyone who wants to learn about human biology who doesn't like jargon and wants things explained to them in plain English, this book is essential. Buy this book!, 14 Jul 2007
All nursing and medically allied students should buy this book as it gives clear and consise information into disease, illnesses, causes and treatment.
Also gives a precise and clear anatomy and physiological breakdown. Essential for begginners to nursing, 18 Mar 2005
Ross and Wilson Anatomy and Physiology in Health and Illness is easy to follow, uses simple language and presents clear diagrams. It is essential for getting to grips with the fundimental basics of anatomy and physiology. This text is a must for nursing students as many diploma courses recommend its use for self directed study. Comments from a tutor, 05 Nov 2004
I am a teacher of Anatomy, Physiology and Holistic Massage and I recommend this book to my students. It contains a little more informattion than students need for level 3 ITEC A & P but this is a good thing! The explanations, illustrations and diagrams are presented in a clear and consise manner making learning easier. I only wish it came on CD rom! It is well worth the money. A very helpful book, 17 Jul 2004
I brought this book on the recomendation of my course tutors and it did not dissapoint. This book enabled to me to get consistently high pass marks in my exams and I cannot recommend it enough. The information contained went a lot deeper in to the subject than I needed. If you are doing any type of medical or medically associtaed course then I suggest that you buy this book now.
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Customer Reviews
Perfect, 10 Oct 2008
This is the most wonderful book I've ever read. She is whitty, charismatic and her insights and paths are so similar to mine I was able to relate on every page. Even if this is not similar to your path (some of my happily or newly married friends were not fussed by it) she stresses the importance of getting in touch with who you really are and how to find you. I have bought about 10 of these books and have given them to friends around the world from all walks of life. Amazing book I give it my highest recommendation. Inspiring and empowering - read and pass it on!, 16 Sep 2008
Fantastic and humourous writing - couldn't put it down. Immediately passed the "wealth" to one of my best girlfriends upon completion. Every woman must read this! I enjoyed the EAT part the best!, 03 Sep 2008
A lovely read and a moving tale which most women can relate to - especially the 'eat' bit where the protagonist re-discovers the jos of good food! I loved every minute of her time in Italy! Chronicles a Journey of Joy, 02 Sep 2008
This book was really hard to put down. It is an autobiographical story that I wished would go on, that I just did not want to end. And of course, it has not ended, because life goes on, it's just that we are no more allowed access to the inner workings of the author's innovative mind. This book is a great window towards viewing how great emotional pain can be transmuted to an experience of grace and blessing, and leading to the proverbial happy ending, a life, infused with much greater joy, variety and color, besides including worldly success and financial prosperity.
As seen on the cover, this book is about one woman's search for wholeness and healing after two 'failed' relationships. To this end, the author, Elizabeth Gilbert, gives herself a year to investigate three different milieus, each for a more or less equal period of time. The first period would involve feasting in Italy and learning the Italian language, the second, fasting in an ashram in India, and the last, in Indonesia, where she would seek a balance between the two extreme environments.
So, knowing that her basic aim is to heal herself, the author indulges in the epicurean pleasures that Italy has to offer. After four months of travel and partying she moves on to a form of monastic living that is austere in the extreme. She spent her days in service at the Ashram, beginning with menial chores, and going on at a later stage, to administrative duties. All this she did, while meditating several hours a day, practising the Vipassana form of meditation, which is not easy on the ego, as most people, familiar with it, know. She cleared this test of her life with flying colours, being blessed with the experience of Immanence, Finally, after these events, Elizabeth Gilbert, moves on to Indonesia, seeking a balance between the two extremes in living conditions that she has experienced. There, she makes a lot of new friends, becoming part of their lives, and finally achieving true love. The happy ending shows her jetting between continents to family and friends strewn all over the globe.
One important lesson coming across from the book, that I myself, needed to be re-minded of, is that it is the journey towards the goal, that is more important. That the means are even more important than the goal. That your commitment to walk the path that has been charted out, with sincerity is what draws desired circumstances to you, either positive or negative. That full fledged, hundred per cent commitment can and does bring rewards. Many of us have forgotten this in our lives, our cynicism has taken over and shuts out our inner selves with its protectionism. Cynicism does not seem to have affected Elizabeth GIlbert's experience in this book.
An outstanding feature of this book is the heartwarming intimacy with which it has been written. Always open to trying out new games, the author freely makes jokes against herself. Some of her games have amazing repercussions. In one such incident, the author plays a game with a friend, affirming one after one, that several important people would like her to have a certain desire granted. And lo and behold, it was! This particular game alerted me once more to the greatest and most well concealed spiritual secret of the century, 'We are all One'.
The after-effects of this book have stayed with me like a warm blanket. I feel I am a better person for having read it. And of course, I recommend it with all my heart.
Forget the life coach and management books and just read this, 26 Aug 2008
I'm nearly at the end of the book but couldn't wait to say what a thoroughly enjoyable, funny, and thought provoking read this book has been. I've read this as an atheist with an always enquiring mind. I've not felt pressured into following Ms Gilbert's beliefs - this is not a "Try this at home" or a "How to be successful" book, nor is it judgmental of any religions. This is Gilbert's very personal journey and it explains ideas and practices from most religions. I have an understanding of where she's coming from. It hasn't changed my views of the practised religions, but it has encouraged me to read further.It could also be titled "A tourist's guide to searching for God" as the descriptions of the places Gilbert visits could rank with any good book on tourism.
I read the 1 poor review this book was given on the Amazon review pages and was surprised to find the person thought the book "very American". After reading the intro chapter I was expecting the author to be British. The humour is self-deprecating - not something I usually associate with American authors. Fabulous book for advice and recipes, 30 Sep 2008
I have recommended this book to everyone. It's full of good advice for different weaning stages. And I cook the 9months + recipes for my husband...he always says how nice they are and then I tell them that the meal was designed for a 12 month old!! Lovely food for babies, toddlers, and adults. Location, location, location, 10 Sep 2008
This book does give lots of interesting ideas, but depending on your location, many of the ingredients might not be readily available, like sweet potatoes, pumpkin, squash and some fruits. There also seem to be a lot of fish recipes. Very useful and easy to follow., 24 Aug 2008
This book is amazing! I find myself using it on a daily basis to look things up as well as using the recipes. It's great for people like me who do not have a clue about cooking as it is very easy to follow. Even if you are a good cook already, you will find this book invaluable for giving you ideas on what to give your little one. I think my daughter would be living on jars of baby food if I hadn't bought this book! Tasty, easy recipes, 09 Aug 2008
I got this in preparation for weaning my daughter who is 11 months at time of writing. Every recipe we have tried has been a winner and mum & dad have even enjoyed some too! I would recommend Gina Ford's weaning book alongside this one as a more comprehensive guide to actually going about weaning. This is better for the recipes. Unnecessary to feed your baby purees, 05 Aug 2008
Annabel Karmel maintains that purees are necessary even when starting weaning at 6 months, however there is no scientific or research basis for this. Purees are totally unnecessary and an unnatural way of introducing food to babies. Babies of 6 months plus can eat normal finger food with their family at the table- there's no need to play 'aeroplanes' or spoon mush.
Buy this Baby-led Weaning: Helping Your Baby Love Good Food instead and it will tell you all about how babies can feed themselves to start off a healthy, positive relationship with food. Anatomy and Physiology Made Easy, 31 May 2008
I've owned this book since my first year of nurse training in 1998. Ten years later and having been qualified for 7 years, it's still in regular use. I recently did my Acute Care Foundation Course for emergency nursing, and out it came yet again. It's easy to understand and logical. Each body system is covered separately, starting with the biology theory and moving on to talk about diseases which can affect that particular system. For anyone who wants to learn about human biology who doesn't like jargon and wants things explained to them in plain English, this book is essential. Buy this book!, 14 Jul 2007
All nursing and medically allied students should buy this book as it gives clear and consise information into disease, illnesses, causes and treatment.
Also gives a precise and clear anatomy and physiological breakdown. Essential for begginners to nursing, 18 Mar 2005
Ross and Wilson Anatomy and Physiology in Health and Illness is easy to follow, uses simple language and presents clear diagrams. It is essential for getting to grips with the fundimental basics of anatomy and physiology. This text is a must for nursing students as many diploma courses recommend its use for self directed study. Comments from a tutor, 05 Nov 2004
I am a teacher of Anatomy, Physiology and Holistic Massage and I recommend this book to my students. It contains a little more informattion than students need for level 3 ITEC A & P but this is a good thing! The explanations, illustrations and diagrams are presented in a clear and consise manner making learning easier. I only wish it came on CD rom! It is well worth the money. A very helpful book, 17 Jul 2004
I brought this book on the recomendation of my course tutors and it did not dissapoint. This book enabled to me to get consistently high pass marks in my exams and I cannot recommend it enough. The information contained went a lot deeper in to the subject than I needed. If you are doing any type of medical or medically associtaed course then I suggest that you buy this book now.
very effective self help guide, 07 Jul 2008
This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught me how to be happier still. I would also recommended Eckhart Tolle's the Power of Now for a slightly different perspective and Steve Taylor's Making Time Making Time: Why Time Seems to Pass at Different Speeds and How to Control It for an invesigation into time and how we can learn to expand time and learn to live in the present.
The old made new, 07 Mar 2008
I always recommend books on cognitive psychology as they represent the cutting edge of psychotherapy. I also always recommend FREE YOUR MIND by Anthony Stultz-he helps us to see the roots of CBT are from the Buddhist tradition and he presents a system that combines CBT in a Buddhist orientation.
Helpful Strategies, 04 Jul 2007
This book offers many helpful cognitive therapy strategies to overcome mental distortions that lead to mood disorders such as anxiety and depression. Cognitive therapy looks at changing thought patterns that contribute to negative feelings. Once you gain an understanding of your own distortions and how they contribute to your feeling down or anxious, you can then creative positive thoughts and feel better about yourself with the helpful cognitive therapy strategies offered in this book.
I highly recommend this book as a practical hands-on book on cognitive therapy. Also try "Feeling Good" by David Burns and for a novel about Logan's struggle with depression, check out "Nexus: A Neo Novel."
12 years on, still using it..., 01 Jul 2007
When I had post-natal depression, OCD (cleaning...) and agoraphobia, my GP referred me to a psychologist. Who sat me down with this book. We worked through it, chapter by chapter. As a medical professional, I was familiar with the concepts, but hadn't been able to see clearly enough to put them into practice for myself. Within 18 months, I was living a full normal life and haven't had a panic attack since. 12 years on, I still refer other people to this book, use it with my own clients, and use the techniques to get me through exams, interviews and public speaking. Brilliant.
A practical guide to coping with anxiety, 08 Apr 2007
I read this book from two perspectives - that of a person who has suffered from anxiety and panic attacks for many years. And also as a person who is now helping others to manage their own anxiety.
This book provides a very practical way to cope with anxiety. It uses the Cognitive Behavioural Therapy approach which is proven as a successful therapeutic method for treating anxiety and panic. The book is very action oriented and, through numerous worksheets, encourages the reader to try the techniques for themselves.
The exercises are deceptively simple but are very effective. I found that I had already used some of the techniques and this book helped me to develop them further and also reassured me that I was on the right path - both in how I cope with my own anxiety and how I support others who are in the same position.
This book is easy to understand and gives you the building blocks to manage anxiety and make the changes that will improve your life - highly recommended!
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Product Description
The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish. Whether you choose chicken with coriander tomato sauce, nutty stuf
Customer Reviews
Perfect, 10 Oct 2008
This is the most wonderful book I've ever read. She is whitty, charismatic and her insights and paths are so similar to mine I was able to relate on every page. Even if this is not similar to your path (some of my happily or newly married friends were not fussed by it) she stresses the importance of getting in touch with who you really are and how to find you. I have bought about 10 of these books and have given them to friends around the world from all walks of life. Amazing book I give it my highest recommendation. Inspiring and empowering - read and pass it on!, 16 Sep 2008
Fantastic and humourous writing - couldn't put it down. Immediately passed the "wealth" to one of my best girlfriends upon completion. Every woman must read this! I enjoyed the EAT part the best!, 03 Sep 2008
A lovely read and a moving tale which most women can relate to - especially the 'eat' bit where the protagonist re-discovers the jos of good food! I loved every minute of her time in Italy! Chronicles a Journey of Joy, 02 Sep 2008
This book was really hard to put down. It is an autobiographical story that I wished would go on, that I just did not want to end. And of course, it has not ended, because life goes on, it's just that we are no more allowed access to the inner workings of the author's innovative mind. This book is a great window towards viewing how great emotional pain can be transmuted to an experience of grace and blessing, and leading to the proverbial happy ending, a life, infused with much greater joy, variety and color, besides including worldly success and financial prosperity.
As seen on the cover, this book is about one woman's search for wholeness and healing after two 'failed' relationships. To this end, the author, Elizabeth Gilbert, gives herself a year to investigate three different milieus, each for a more or less equal period of time. The first period would involve feasting in Italy and learning the Italian language, the second, fasting in an ashram in India, and the last, in Indonesia, where she would seek a balance between the two extreme environments.
So, knowing that her basic aim is to heal herself, the author indulges in the epicurean pleasures that Italy has to offer. After four months of travel and partying she moves on to a form of monastic living that is austere in the extreme. She spent her days in service at the Ashram, beginning with menial chores, and going on at a later stage, to administrative duties. All this she did, while meditating several hours a day, practising the Vipassana form of meditation, which is not easy on the ego, as most people, familiar with it, know. She cleared this test of her life with flying colours, being blessed with the experience of Immanence, Finally, after these events, Elizabeth Gilbert, moves on to Indonesia, seeking a balance between the two extremes in living conditions that she has experienced. There, she makes a lot of new friends, becoming part of their lives, and finally achieving true love. The happy ending shows her jetting between continents to family and friends strewn all over the globe.
One important lesson coming across from the book, that I myself, needed to be re-minded of, is that it is the journey towards the goal, that is more important. That the means are even more important than the goal. That your commitment to walk the path that has been charted out, with sincerity is what draws desired circumstances to you, either positive or negative. That full fledged, hundred per cent commitment can and does bring rewards. Many of us have forgotten this in our lives, our cynicism has taken over and shuts out our inner selves with its protectionism. Cynicism does not seem to have affected Elizabeth GIlbert's experience in this book.
An outstanding feature of this book is the heartwarming intimacy with which it has been written. Always open to trying out new games, the author freely makes jokes against herself. Some of her games have amazing repercussions. In one such incident, the author plays a game with a friend, affirming one after one, that several important people would like her to have a certain desire granted. And lo and behold, it was! This particular game alerted me once more to the greatest and most well concealed spiritual secret of the century, 'We are all One'.
The after-effects of this book have stayed with me like a warm blanket. I feel I am a better person for having read it. And of course, I recommend it with all my heart.
Forget the life coach and management books and just read this, 26 Aug 2008
I'm nearly at the end of the book but couldn't wait to say what a thoroughly enjoyable, funny, and thought provoking read this book has been. I've read this as an atheist with an always enquiring mind. I've not felt pressured into following Ms Gilbert's beliefs - this is not a "Try this at home" or a "How to be successful" book, nor is it judgmental of any religions. This is Gilbert's very personal journey and it explains ideas and practices from most religions. I have an understanding of where she's coming from. It hasn't changed my views of the practised religions, but it has encouraged me to read further.It could also be titled "A tourist's guide to searching for God" as the descriptions of the places Gilbert visits could rank with any good book on tourism.
I read the 1 poor review this book was given on the Amazon review pages and was surprised to find the person thought the book "very American". After reading the intro chapter I was expecting the author to be British. The humour is self-deprecating - not something I usually associate with American authors. Fabulous book for advice and recipes, 30 Sep 2008
I have recommended this book to everyone. It's full of good advice for different weaning stages. And I cook the 9months + recipes for my husband...he always says how nice they are and then I tell them that the meal was designed for a 12 month old!! Lovely food for babies, toddlers, and adults. Location, location, location, 10 Sep 2008
This book does give lots of interesting ideas, but depending on your location, many of the ingredients might not be readily available, like sweet potatoes, pumpkin, squash and some fruits. There also seem to be a lot of fish recipes. Very useful and easy to follow., 24 Aug 2008
This book is amazing! I find myself using it on a daily basis to look things up as well as using the recipes. It's great for people like me who do not have a clue about cooking as it is very easy to follow. Even if you are a good cook already, you will find this book invaluable for giving you ideas on what to give your little one. I think my daughter would be living on jars of baby food if I hadn't bought this book! Tasty, easy recipes, 09 Aug 2008
I got this in preparation for weaning my daughter who is 11 months at time of writing. Every recipe we have tried has been a winner and mum & dad have even enjoyed some too! I would recommend Gina Ford's weaning book alongside this one as a more comprehensive guide to actually going about weaning. This is better for the recipes. Unnecessary to feed your baby purees, 05 Aug 2008
Annabel Karmel maintains that purees are necessary even when starting weaning at 6 months, however there is no scientific or research basis for this. Purees are totally unnecessary and an unnatural way of introducing food to babies. Babies of 6 months plus can eat normal finger food with their family at the table- there's no need to play 'aeroplanes' or spoon mush.
Buy this Baby-led Weaning: Helping Your Baby Love Good Food instead and it will tell you all about how babies can feed themselves to start off a healthy, positive relationship with food. Anatomy and Physiology Made Easy, 31 May 2008
I've owned this book since my first year of nurse training in 1998. Ten years later and having been qualified for 7 years, it's still in regular use. I recently did my Acute Care Foundation Course for emergency nursing, and out it came yet again. It's easy to understand and logical. Each body system is covered separately, starting with the biology theory and moving on to talk about diseases which can affect that particular system. For anyone who wants to learn about human biology who doesn't like jargon and wants things explained to them in plain English, this book is essential. Buy this book!, 14 Jul 2007
All nursing and medically allied students should buy this book as it gives clear and consise information into disease, illnesses, causes and treatment.
Also gives a precise and clear anatomy and physiological breakdown. Essential for begginners to nursing, 18 Mar 2005
Ross and Wilson Anatomy and Physiology in Health and Illness is easy to follow, uses simple language and presents clear diagrams. It is essential for getting to grips with the fundimental basics of anatomy and physiology. This text is a must for nursing students as many diploma courses recommend its use for self directed study. Comments from a tutor, 05 Nov 2004
I am a teacher of Anatomy, Physiology and Holistic Massage and I recommend this book to my students. It contains a little more informattion than students need for level 3 ITEC A & P but this is a good thing! The explanations, illustrations and diagrams are presented in a clear and consise manner making learning easier. I only wish it came on CD rom! It is well worth the money. A very helpful book, 17 Jul 2004
I brought this book on the recomendation of my course tutors and it did not dissapoint. This book enabled to me to get consistently high pass marks in my exams and I cannot recommend it enough. The information contained went a lot deeper in to the subject than I needed. If you are doing any type of medical or medically associtaed course then I suggest that you buy this book now.
very effective self help guide, 07 Jul 2008
This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught me how to be happier still. I would also recommended Eckhart Tolle's the Power of Now for a slightly different perspective and Steve Taylor's Making Time Making Time: Why Time Seems to Pass at Different Speeds and How to Control It for an invesigation into time and how we can learn to expand time and learn to live in the present.
The old made new, 07 Mar 2008
I always recommend books on cognitive psychology as they represent the cutting edge of psychotherapy. I also always recommend FREE YOUR MIND by Anthony Stultz-he helps us to see the roots of CBT are from the Buddhist tradition and he presents a system that combines CBT in a Buddhist orientation.
Helpful Strategies, 04 Jul 2007
This book offers many helpful cognitive therapy strategies to overcome mental distortions that lead to mood disorders such as anxiety and depression. Cognitive therapy looks at changing thought patterns that contribute to negative feelings. Once you gain an understanding of your own distortions and how they contribute to your feeling down or anxious, you can then creative positive thoughts and feel better about yourself with the helpful cognitive therapy strategies offered in this book.
I highly recommend this book as a practical hands-on book on cognitive therapy. Also try "Feeling Good" by David Burns and for a novel about Logan's struggle with depression, check out "Nexus: A Neo Novel."
12 years on, still using it..., 01 Jul 2007
When I had post-natal depression, OCD (cleaning...) and agoraphobia, my GP referred me to a psychologist. Who sat me down with this book. We worked through it, chapter by chapter. As a medical professional, I was familiar with the concepts, but hadn't been able to see clearly enough to put them into practice for myself. Within 18 months, I was living a full normal life and haven't had a panic attack since. 12 years on, I still refer other people to this book, use it with my own clients, and use the techniques to get me through exams, interviews and public speaking. Brilliant.
A practical guide to coping with anxiety, 08 Apr 2007
I read this book from two perspectives - that of a person who has suffered from anxiety and panic attacks for many years. And also as a person who is now helping others to manage their own anxiety.
This book provides a very practical way to cope with anxiety. It uses the Cognitive Behavioural Therapy approach which is proven as a successful therapeutic method for treating anxiety and panic. The book is very action oriented and, through numerous worksheets, encourages the reader to try the techniques for themselves.
The exercises are deceptively simple but are very effective. I found that I had already used some of the techniques and this book helped me to develop them further and also reassured me that I was on the right path - both in how I cope with my own anxiety and how I support others who are in the same position.
This book is easy to understand and gives you the building blocks to manage anxiety and make the changes that will improve your life - highly recommended!
Good Nutritional Information but..., 26 Jun 2008
be aware that some of recipes have a lot of added sugar. Not good if you're on any kind of diet!
handy helper, 28 Mar 2008
This book is a handy helper with lots of great ideas. The recepies are simple to follw and not too footery. I wish they would advise which dishes could be frozen and there are no top tips to alter the meals - as they do in the magazing - but this is still a gem of a book and a perfect size to have in the kitchen.
My Favourite Recipe Book, 16 Mar 2008
Great, easy to follow recipe's that are guaranteed to be both filling and tasty. I highly recommend the Pumpkin and Bean Spaghetti (pp 66-67)!
The only down side is that this book - like many recipe books - expects you to be feeding a family. I would have liked to have seen more recipe's aimed at serving 2 or fewer people.
Sterling Stuff, 21 Nov 2007
This little book was great. Had plenty of choice, book was well set out and the recipies were very easy to follow and the majority were relatively quick to make (vital for when you get home from work starving and could eat your body weight in food before turning on the kettle nevermind the oven). Having tried two of the recipies on the weekend (and not having killed anyone as a result) I declare this book a success!!
A great lil' cook book, 28 Feb 2007
There's a whole series of these '101...' recipe books from Good Food Magazine, and they're all bang on the money. The lay-out is concise (there's a recipe on one page, and a nice, clear photo of what the dish should look like on the adjacent page) and the recipes are simple and easy to follow; no single recipe is broken down into more than 4 steps. Of course, I haven't tried them all, but those I have were all successful ('Baked Buttery Squash' is my most recent favourite). What's more, you hardly notice the fact that they're all low fat.
I wouldn't say this is the only cook book you'll ever need, but it's definitely a worthy addition to anyone's collection regardless of whether you're looking to lose weight or not.
Matt Pucci
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Customer Reviews
Perfect, 10 Oct 2008
This is the most wonderful book I've ever read. She is whitty, charismatic and her insights and paths are so similar to mine I was able to relate on every page. Even if this is not similar to your path (some of my happily or newly married friends were not fussed by it) she stresses the importance of getting in touch with who you really are and how to find you. I have bought about 10 of these books and have given them to friends around the world from all walks of life. Amazing book I give it my highest recommendation. Inspiring and empowering - read and pass it on!, 16 Sep 2008
Fantastic and humourous writing - couldn't put it down. Immediately passed the "wealth" to one of my best girlfriends upon completion. Every woman must read this! I enjoyed the EAT part the best!, 03 Sep 2008
A lovely read and a moving tale which most women can relate to - especially the 'eat' bit where the protagonist re-discovers the jos of good food! I loved every minute of her time in Italy! Chronicles a Journey of Joy, 02 Sep 2008
This book was really hard to put down. It is an autobiographical story that I wished would go on, that I just did not want to end. And of course, it has not ended, because life goes on, it's just that we are no more allowed access to the inner workings of the author's innovative mind. This book is a great window towards viewing how great emotional pain can be transmuted to an experience of grace and blessing, and leading to the proverbial happy ending, a life, infused with much greater joy, variety and color, besides including worldly success and financial prosperity.
As seen on the cover, this book is about one woman's search for wholeness and healing after two 'failed' relationships. To this end, the author, Elizabeth Gilbert, gives herself a year to investigate three different milieus, each for a more or less equal period of time. The first period would involve feasting in Italy and learning the Italian language, the second, fasting in an ashram in India, and the last, in Indonesia, where she would seek a balance between the two extreme environments.
So, knowing that her basic aim is to heal herself, the author indulges in the epicurean pleasures that Italy has to offer. After four months of travel and partying she moves on to a form of monastic living that is austere in the extreme. She spent her days in service at the Ashram, beginning with menial chores, and going on at a later stage, to administrative duties. All this she did, while meditating several hours a day, practising the Vipassana form of meditation, which is not easy on the ego, as most people, familiar with it, know. She cleared this test of her life with flying colours, being blessed with the experience of Immanence, Finally, after these events, Elizabeth Gilbert, moves on to Indonesia, seeking a balance between the two extremes in living conditions that she has experienced. There, she makes a lot of new friends, becoming part of their lives, and finally achieving true love. The happy ending shows her jetting between continents to family and friends strewn all over the globe.
One important lesson coming across from the book, that I myself, needed to be re-minded of, is that it is the journey towards the goal, that is more important. That the means are even more important than the goal. That your commitment to walk the path that has been charted out, with sincerity is what draws desired circumstances to you, either positive or negative. That full fledged, hundred per cent commitment can and does bring rewards. Many of us have forgotten this in our lives, our cynicism has taken over and shuts out our inner selves with its protectionism. Cynicism does not seem to have affected Elizabeth GIlbert's experience in this book.
An outstanding feature of this book is the heartwarming intimacy with which it has been written. Always open to trying out new games, the author freely makes jokes against herself. Some of her games have amazing repercussions. In one such incident, the author plays a game with a friend, affirming one after one, that several important people would like her to have a certain desire granted. And lo and behold, it was! This particular game alerted me once more to the greatest and most well concealed spiritual secret of the century, 'We are all One'.
The after-effects of this book have stayed with me like a warm blanket. I feel I am a better person for having read it. And of course, I recommend it with all my heart.
Forget the life coach and management books and just read this, 26 Aug 2008
I'm nearly at the end of the book but couldn't wait to say what a thoroughly enjoyable, funny, and thought provoking read this book has been. I've read this as an atheist with an always enquiring mind. I've not felt pressured into following Ms Gilbert's beliefs - this is not a "Try this at home" or a "How to be successful" book, nor is it judgmental of any religions. This is Gilbert's very personal journey and it explains ideas and practices from most religions. I have an understanding of where she's coming from. It hasn't changed my views of the practised religions, but it has encouraged me to read further.It could also be titled "A tourist's guide to searching for God" as the descriptions of the places Gilbert visits could rank with any good book on tourism.
I read the 1 poor review this book was given on the Amazon review pages and was surprised to find the person thought the book "very American". After reading the intro chapter I was expecting the author to be British. The humour is self-deprecating - not something I usually associate with American authors. Fabulous book for advice and recipes, 30 Sep 2008
I have recommended this book to everyone. It's full of good advice for different weaning stages. And I cook the 9months + recipes for my husband...he always says how nice they are and then I tell them that the meal was designed for a 12 month old!! Lovely food for babies, toddlers, and adults. Location, location, location, 10 Sep 2008
This book does give lots of interesting ideas, but depending on your location, many of the ingredients might not be readily available, like sweet potatoes, pumpkin, squash and some fruits. There also seem to be a lot of fish recipes. Very useful and easy to follow., 24 Aug 2008
This book is amazing! I find myself using it on a daily basis to look things up as well as using the recipes. It's great for people like me who do not have a clue about cooking as it is very easy to follow. Even if you are a good cook already, you will find this book invaluable for giving you ideas on what to give your little one. I think my daughter would be living on jars of baby food if I hadn't bought this book! Tasty, easy recipes, 09 Aug 2008
I got this in preparation for weaning my daughter who is 11 months at time of writing. Every recipe we have tried has been a winner and mum & dad have even enjoyed some too! I would recommend Gina Ford's weaning book alongside this one as a more comprehensive guide to actually going about weaning. This is better for the recipes. Unnecessary to feed your baby purees, 05 Aug 2008
Annabel Karmel maintains that purees are necessary even when starting weaning at 6 months, however there is no scientific or research basis for this. Purees are totally unnecessary and an unnatural way of introducing food to babies. Babies of 6 months plus can eat normal finger food with their family at the table- there's no need to play 'aeroplanes' or spoon mush.
Buy this Baby-led Weaning: Helping Your Baby Love Good Food instead and it will tell you all about how babies can feed themselves to start off a healthy, positive relationship with food. Anatomy and Physiology Made Easy, 31 May 2008
I've owned this book since my first year of nurse training in 1998. Ten years later and having been qualified for 7 years, it's still in regular use. I recently did my Acute Care Foundation Course for emergency nursing, and out it came yet again. It's easy to understand and logical. Each body system is covered separately, starting with the biology theory and moving on to talk about diseases which can affect that particular system. For anyone who wants to learn about human biology who doesn't like jargon and wants things explained to them in plain English, this book is essential. Buy this book!, 14 Jul 2007
All nursing and medically allied students should buy this book as it gives clear and consise information into disease, illnesses, causes and treatment.
Also gives a precise and clear anatomy and physiological breakdown. Essential for begginners to nursing, 18 Mar 2005
Ross and Wilson Anatomy and Physiology in Health and Illness is easy to follow, uses simple language and presents clear diagrams. It is essential for getting to grips with the fundimental basics of anatomy and physiology. This text is a must for nursing students as many diploma courses recommend its use for self directed study. Comments from a tutor, 05 Nov 2004
I am a teacher of Anatomy, Physiology and Holistic Massage and I recommend this book to my students. It contains a little more informattion than students need for level 3 ITEC A & P but this is a good thing! The explanations, illustrations and diagrams are presented in a clear and consise manner making learning easier. I only wish it came on CD rom! It is well worth the money. A very helpful book, 17 Jul 2004
I brought this book on the recomendation of my course tutors and it did not dissapoint. This book enabled to me to get consistently high pass marks in my exams and I cannot recommend it enough. The information contained went a lot deeper in to the subject than I needed. If you are doing any type of medical or medically associtaed course then I suggest that you buy this book now.
very effective self help guide, 07 Jul 2008
This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught me how to be happier still. I would also recommended Eckhart Tolle's the Power of Now for a slightly different perspective and Steve Taylor's Making Time Making Time: Why Time Seems to Pass at Different Speeds and How to Control It for an invesigation into time and how we can learn to expand time and learn to live in the present.
The old made new, 07 Mar 2008
I always recommend books on cognitive psychology as they represent the cutting edge of psychotherapy. I also always recommend FREE YOUR MIND by Anthony Stultz-he helps us to see the roots of CBT are from the Buddhist tradition and he presents a system that combines CBT in a Buddhist orientation.
Helpful Strategies, 04 Jul 2007
This book offers many helpful cognitive therapy strategies to overcome mental distortions that lead to mood disorders such as anxiety and depression. Cognitive therapy looks at changing thought patterns that contribute to negative feelings. Once you gain an understanding of your own distortions and how they contribute to your feeling down or anxious, you can then creative positive thoughts and feel better about yourself with the helpful cognitive therapy strategies offered in this book.
I highly recommend this book as a practical hands-on book on cognitive therapy. Also try "Feeling Good" by David Burns and for a novel about Logan's struggle with depression, check out "Nexus: A Neo Novel."
12 years on, still using it..., 01 Jul 2007
When I had post-natal depression, OCD (cleaning...) and agoraphobia, my GP referred me to a psychologist. Who sat me down with this book. We worked through it, chapter by chapter. As a medical professional, I was familiar with the concepts, but hadn't been able to see clearly enough to put them into practice for myself. Within 18 months, I was living a full normal life and haven't had a panic attack since. 12 years on, I still refer other people to this book, use it with my own clients, and use the techniques to get me through exams, interviews and public speaking. Brilliant.
A practical guide to coping with anxiety, 08 Apr 2007
I read this book from two perspectives - that of a person who has suffered from anxiety and panic attacks for many years. And also as a person who is now helping others to manage their own anxiety.
This book provides a very practical way to cope with anxiety. It uses the Cognitive Behavioural Therapy approach which is proven as a successful therapeutic method for treating anxiety and panic. The book is very action oriented and, through numerous worksheets, encourages the reader to try the techniques for themselves.
The exercises are deceptively simple but are very effective. I found that I had already used some of the techniques and this book helped me to develop them further and also reassured me that I was on the right path - both in how I cope with my own anxiety and how I support others who are in the same position.
This book is easy to understand and gives you the building blocks to manage anxiety and make the changes that will improve your life - highly recommended!
Good Nutritional Information but..., 26 Jun 2008
be aware that some of recipes have a lot of added sugar. Not good if you're on any kind of diet!
handy helper, 28 Mar 2008
This book is a handy helper with lots of great ideas. The recepies are simple to follw and not too footery. I wish they would advise which dishes could be frozen and there are no top tips to alter the meals - as they do in the magazing - but this is still a gem of a book and a perfect size to have in the kitchen.
My Favourite Recipe Book, 16 Mar 2008
Great, easy to follow recipe's that are guaranteed to be both filling and tasty. I highly recommend the Pumpkin and Bean Spaghetti (pp 66-67)!
The only down side is that this book - like many recipe books - expects you to be feeding a family. I would have liked to have seen more recipe's aimed at serving 2 or fewer people.
Sterling Stuff, 21 Nov 2007
This little book was great. Had plenty of choice, book was well set out and the recipies were very easy to follow and the majority were relatively quick to make (vital for when you get home from work starving and could eat your body weight in food before turning on the kettle nevermind the oven). Having tried two of the recipies on the weekend (and not having killed anyone as a result) I declare this book a success!!
A great lil' cook book, 28 Feb 2007
There's a whole series of these '101...' recipe books from Good Food Magazine, and they're all bang on the money. The lay-out is concise (there's a recipe on one page, and a nice, clear photo of what the dish should look like on the adjacent page) and the recipes are simple and easy to follow; no single recipe is broken down into more than 4 steps. Of course, I haven't tried them all, but those I have were all successful ('Baked Buttery Squash' is my most recent favourite). What's more, you hardly notice the fact that they're all low fat.
I wouldn't say this is the only cook book you'll ever need, but it's definitely a worthy addition to anyone's collection regardless of whether you're looking to lose weight or not.
Matt Pucci
Tried, Tested and Failed - But I Loved It!, 27 Aug 2008
Having read this book I should say from the outset that this method did not work for me, however, I have lent the book to over 5 friends of mine (Sorry!) and all have managed to as soon as finishing the book!!
I can honestly say that this is a very honest and well thought out method for quitting and am very happy I read it, because, ever since finishing it, whilst I haven't managed to break the habit... I have hated every cigarette since!!!
Well Done!! If your a smoker... Please try this!!!
If the penny drops you will quit, 22 Aug 2008
I read this book nearly 4 years ago and i aint smoked since.
It's impossible to explain the magic of this book,and if the penny drops you cannot fail to quit.I tried them all patches, gum,willpower and just kept beating myself up.There really is something magic about this book i can't explain.read it over 1 or 2 nights and like i say if the penny drops you will quit.
Good luck
Thank you Allen and RIP, 11 Aug 2008
What can I say, I was a 30 a day man for 30 years read this book and have not touched a cig for 10 weeks now. I have the odd craving but they are easy to overcome. My advise is to buy it, read it and add a few years to your life.
Ignore those people who were epic fail, if you GET it, this works, 09 Aug 2008
Like, really. If you want to feel optimistic about being a non-smoker rather than dreading the rest of your life without your little poisonous crutch, then buy this book.
Some reviewers have asserted that Carr is wrong to say that smokers don't really enjoy it. But he isn't. I used to call smoking my "toxic panacea" and I could rhapsodise about the physical and mental joys of smoking and genuinely mean it.
Then I read this book.
My life will never be the same again, because I am free. Normal "giving up smoking" methods are doomed to failure whereas if you understand what Carr is saying, you are going to succeed, and walk away from your prison with joy.
Okay so he isn't the greatest writer in the world and at times I found his style a bit patronizing, but they would be the crappest excuses not to stop smoking ever.
Do try this book if you want to be free of smoking.
The most worthwhile book i have ever read!, 29 Jul 2008
I have tried to give up smoking tens of times using patches, willpower, gum etc and nothing ever worked until I read this book. My husband had read it first, given up and hadn't craved a cigarette since. I thought "This can't be true I must give it a try".
It took me a month to read the book, a chapter here a chapter there. I was scared to finish the book because i knew i would have to stop smoking (you can still smoke whilst reading the book)and i wasn't sure that i could do it. Everything Allen Carr was telling me i already knew, how was it going to work? But when i finished it somehow someway Allen Carr had undone all the years of brainwashing that i had done to myself about how i needed a cigarette and i really didn't want one. Infact i knew that i wouldn't want one ever again.
I now feel completely free and clean. I wish i had known about this years ago.
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Customer Reviews
Perfect, 10 Oct 2008
This is the most wonderful book I've ever read. She is whitty, charismatic and her insights and paths are so similar to mine I was able to relate on every page. Even if this is not similar to your path (some of my happily or newly married friends were not fussed by it) she stresses the importance of getting in touch with who you really are and how to find you. I have bought about 10 of these books and have given them to friends around the world from all walks of life. Amazing book I give it my highest recommendation. Inspiring and empowering - read and pass it on!, 16 Sep 2008
Fantastic and humourous writing - couldn't put it down. Immediately passed the "wealth" to one of my best girlfriends upon completion. Every woman must read this! I enjoyed the EAT part the best!, 03 Sep 2008
A lovely read and a moving tale which most women can relate to - especially the 'eat' bit where the protagonist re-discovers the jos of good food! I loved every minute of her time in Italy! Chronicles a Journey of Joy, 02 Sep 2008
This book was really hard to put down. It is an autobiographical story that I wished would go on, that I just did not want to end. And of course, it has not ended, because life goes on, it's just that we are no more allowed access to the inner workings of the author's innovative mind. This book is a great window towards viewing how great emotional pain can be transmuted to an experience of grace and blessing, and leading to the proverbial happy ending, a life, infused with much greater joy, variety and color, besides including worldly success and financial prosperity.
As seen on the cover, this book is about one woman's search for wholeness and healing after two 'failed' relationships. To this end, the author, Elizabeth Gilbert, gives herself a year to investigate three different milieus, each for a more or less equal period of time. The first period would involve feasting in Italy and learning the Italian language, the second, fasting in an ashram in India, and the last, in Indonesia, where she would seek a balance between the two extreme environments.
So, knowing that her basic aim is to heal herself, the author indulges in the epicurean pleasures that Italy has to offer. After four months of travel and partying she moves on to a form of monastic living that is austere in the extreme. She spent her days in service at the Ashram, beginning with menial chores, and going on at a later stage, to administrative duties. All this she did, while meditating several hours a day, practising the Vipassana form of meditation, which is not easy on the ego, as most people, familiar with it, know. She cleared this test of her life with flying colours, being blessed with the experience of Immanence, Finally, after these events, Elizabeth Gilbert, moves on to Indonesia, seeking a balance between the two extremes in living conditions that she has experienced. There, she makes a lot of new friends, becoming part of their lives, and finally achieving true love. The happy ending shows her jetting between continents to family and friends strewn all over the globe.
One important lesson coming across from the book, that I myself, needed to be re-minded of, is that it is the journey towards the goal, that is more important. That the means are even more important than the goal. That your commitment to walk the path that has been charted out, with sincerity is what draws desired circumstances to you, either positive or negative. That full fledged, hundred per cent commitment can and does bring rewards. Many of us have forgotten this in our lives, our cynicism has taken over and shuts out our inner selves with its protectionism. Cynicism does not seem to have affected Elizabeth GIlbert's experience in this book.
An outstanding feature of this book is the heartwarming intimacy with which it has been written. Always open to trying out new games, the author freely makes jokes against herself. Some of her games have amazing repercussions. In one such incident, the author plays a game with a friend, affirming one after one, that several important people would like her to have a certain desire granted. And lo and behold, it was! This particular game alerted me once more to the greatest and most well concealed spiritual secret of the century, 'We are all One'.
The after-effects of this book have stayed with me like a warm blanket. I feel I am a better person for having read it. And of course, I recommend it with all my heart.
Forget the life coach and management books and just read this, 26 Aug 2008
I'm nearly at the end of the book but couldn't wait to say what a thoroughly enjoyable, funny, and thought provoking read this book has been. I've read this as an atheist with an always enquiring mind. I've not felt pressured into following Ms Gilbert's beliefs - this is not a "Try this at home" or a "How to be successful" book, nor is it judgmental of any religions. This is Gilbert's very personal journey and it explains ideas and practices from most religions. I have an understanding of where she's coming from. It hasn't changed my views of the practised religions, but it has encouraged me to read further.It could also be titled "A tourist's guide to searching for God" as the descriptions of the places Gilbert visits could rank with any good book on tourism.
I read the 1 poor review this book was given on the Amazon review pages and was surprised to find the person thought the book "very American". After reading the intro chapter I was expecting the author to be British. The humour is self-deprecating - not something I usually associate with American authors. Fabulous book for advice and recipes, 30 Sep 2008
I have recommended this book to everyone. It's full of good advice for different weaning stages. And I cook the 9months + recipes for my husband...he always says how nice they are and then I tell them that the meal was designed for a 12 month old!! Lovely food for babies, toddlers, and adults. Location, location, location, 10 Sep 2008
This book does give lots of interesting ideas, but depending on your location, many of the ingredients might not be readily available, like sweet potatoes, pumpkin, squash and some fruits. There also seem to be a lot of fish recipes. Very useful and easy to follow., 24 Aug 2008
This book is amazing! I find myself using it on a daily basis to look things up as well as using the recipes. It's great for people like me who do not have a clue about cooking as it is very easy to follow. Even if you are a good cook already, you will find this book invaluable for giving you ideas on what to give your little one. I think my daughter would be living on jars of baby food if I hadn't bought this book! Tasty, easy recipes, 09 Aug 2008
I got this in preparation for weaning my daughter who is 11 months at time of writing. Every recipe we have tried has been a winner and mum & dad have even enjoyed some too! I would recommend Gina Ford's weaning book alongside this one as a more comprehensive guide to actually going about weaning. This is better for the recipes. Unnecessary to feed your baby purees, 05 Aug 2008
Annabel Karmel maintains that purees are necessary even when starting weaning at 6 months, however there is no scientific or research basis for this. Purees are totally unnecessary and an unnatural way of introducing food to babies. Babies of 6 months plus can eat normal finger food with their family at the table- there's no need to play 'aeroplanes' or spoon mush.
Buy this Baby-led Weaning: Helping Your Baby Love Good Food instead and it will tell you all about how babies can feed themselves to start off a healthy, positive relationship with food. Anatomy and Physiology Made Easy, 31 May 2008
I've owned this book since my first year of nurse training in 1998. Ten years later and having been qualified for 7 years, it's still in regular use. I recently did my Acute Care Foundation Course for emergency nursing, and out it came yet again. It's easy to understand and logical. Each body system is covered separately, starting with the biology theory and moving on to talk about diseases which can affect that particular system. For anyone who wants to learn about human biology who doesn't like jargon and wants things explained to them in plain English, this book is essential. Buy this book!, 14 Jul 2007
All nursing and medically allied students should buy this book as it gives clear and consise information into disease, illnesses, causes and treatment.
Also gives a precise and clear anatomy and physiological breakdown. Essential for begginners to nursing, 18 Mar 2005
Ross and Wilson Anatomy and Physiology in Health and Illness is easy to follow, uses simple language and presents clear diagrams. It is essential for getting to grips with the fundimental basics of anatomy and physiology. This text is a must for nursing students as many diploma courses recommend its use for self directed study. Comments from a tutor, 05 Nov 2004
I am a teacher of Anatomy, Physiology and Holistic Massage and I recommend this book to my students. It contains a little more informattion than students need for level 3 ITEC A & P but this is a good thing! The explanations, illustrations and diagrams are presented in a clear and consise manner making learning easier. I only wish it came on CD rom! It is well worth the money. A very helpful book, 17 Jul 2004
I brought this book on the recomendation of my course tutors and it did not dissapoint. This book enabled to me to get consistently high pass marks in my exams and I cannot recommend it enough. The information contained went a lot deeper in to the subject than I needed. If you are doing any type of medical or medically associtaed course then I suggest that you buy this book now.
very effective self help guide, 07 Jul 2008
This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught me how to be happier still. I would also recommended Eckhart Tolle's the Power of Now for a slightly different perspective and Steve Taylor's Making Time Making Time: Why Time Seems to Pass at Different Speeds and How to Control It for an invesigation into time and how we can learn to expand time and learn to live in the present.
The old made new, 07 Mar 2008
I always recommend books on cognitive psychology as they represent the cutting edge of psychotherapy. I also always recommend FREE YOUR MIND by Anthony Stultz-he helps us to see the roots of CBT are from the Buddhist tradition and he presents a system that combines CBT in a Buddhist orientation.
Helpful Strategies, 04 Jul 2007
This book offers many helpful cognitive therapy strategies to overcome mental distortions that lead to mood disorders such as anxiety and depression. Cognitive therapy looks at changing thought patterns that contribute to negative feelings. Once you gain an understanding of your own distortions and how they contribute to your feeling down or anxious, you can then creative positive thoughts and feel better about yourself with the helpful cognitive therapy strategies offered in this book.
I highly recommend this book as a practical hands-on book on cognitive therapy. Also try "Feeling Good" by David Burns and for a novel about Logan's struggle with depression, check out "Nexus: A Neo Novel."
12 years on, still using it..., 01 Jul 2007
When I had post-natal depression, OCD (cleaning...) and agoraphobia, my GP referred me to a psychologist. Who sat me down with this book. We worked through it, chapter by chapter. As a medical professional, I was familiar with the concepts, but hadn't been able to see clearly enough to put them into practice for myself. Within 18 months, I was living a full normal life and haven't had a panic attack since. 12 years on, I still refer other people to this book, use it with my own clients, and use the techniques to get me through exams, interviews and public speaking. Brilliant.
A practical guide to coping with anxiety, 08 Apr 2007
I read this book from two perspectives - that of a person who has suffered from anxiety and panic attacks for many years. And also as a person who is now helping others to manage their own anxiety.
This book provides a very practical way to cope with anxiety. It uses the Cognitive Behavioural Therapy approach which is proven as a successful therapeutic method for treating anxiety and panic. The book is very action oriented and, through numerous worksheets, encourages the reader to try the techniques for themselves.
The exercises are deceptively simple but are very effective. I found that I had already used some of the techniques and this book helped me to develop them further and also reassured me that I was on the right path - both in how I cope with my own anxiety and how I support others who are in the same position.
This book is easy to understand and gives you the building blocks to manage anxiety and make the changes that will improve your life - highly recommended!
Good Nutritional Information but..., 26 Jun 2008
be aware that some of recipes have a lot of added sugar. Not good if you're on any kind of diet!
handy helper, 28 Mar 2008
This book is a handy helper with lots of great ideas. The recepies are simple to follw and not too footery. I wish they would advise which dishes could be frozen and there are no top tips to alter the meals - as they do in the magazing - but this is still a gem of a book and a perfect size to have in the kitchen.
My Favourite Recipe Book, 16 Mar 2008
Great, easy to follow recipe's that are guaranteed to be both filling and tasty. I highly recommend the Pumpkin and Bean Spaghetti (pp 66-67)!
The only down side is that this book - like many recipe books - expects you to be feeding a family. I would have liked to have seen more recipe's aimed at serving 2 or fewer people.
Sterling Stuff, 21 Nov 2007
This little book was great. Had plenty of choice, book was well set out and the recipies were very easy to follow and the majority were relatively quick to make (vital for when you get home from work starving and could eat your body weight in food before turning on the kettle nevermind the oven). Having tried two of the recipies on the weekend (and not having killed anyone as a result) I declare this book a success!!
A great lil' cook book, 28 Feb 2007
There's a whole series of these '101...' recipe books from Good Food Magazine, and they're all bang on the money. The lay-out is concise (there's a recipe on one page, and a nice, clear photo of what the dish should look like on the adjacent page) and the recipes are simple and easy to follow; no single recipe is broken down into more than 4 steps. Of course, I haven't tried them all, but those I have were all successful ('Baked Buttery Squash' is my most recent favourite). What's more, you hardly notice the fact that they're all low fat.
I wouldn't say this is the only cook book you'll ever need, but it's definitely a worthy addition to anyone's collection regardless of whether you're looking to lose weight or not.
Matt Pucci
Tried, Tested and Failed - But I Loved It!, 27 Aug 2008
Having read this book I should say from the outset that this method did not work for me, however, I have lent the book to over 5 friends of mine (Sorry!) and all have managed to as soon as finishing the book!!
I can honestly say that this is a very honest and well thought out method for quitting and am very happy I read it, because, ever since finishing it, whilst I haven't managed to break the habit... I have hated every cigarette since!!!
Well Done!! If your a smoker... Please try this!!!
If the penny drops you will quit, 22 Aug 2008
I read this book nearly 4 years ago and i aint smoked since.
It's impossible to explain the magic of this book,and if the penny drops you cannot fail to quit.I tried them all patches, gum,willpower and just kept beating myself up.There really is something magic about this book i can't explain.read it over 1 or 2 nights and like i say if the penny drops you will quit.
Good luck
Thank you Allen and RIP, 11 Aug 2008
What can I say, I was a 30 a day man for 30 years read this book and have not touched a cig for 10 weeks now. I have the odd craving but they are easy to overcome. My advise is to buy it, read it and add a few years to your life.
Ignore those people who were epic fail, if you GET it, this works, 09 Aug 2008
Like, really. If you want to feel optimistic about being a non-smoker rather than dreading the rest of your life without your little poisonous crutch, then buy this book.
Some reviewers have asserted that Carr is wrong to say that smokers don't really enjoy it. But he isn't. I used to call smoking my "toxic panacea" and I could rhapsodise about the physical and mental joys of smoking and genuinely mean it.
Then I read this book.
My life will never be the same again, because I am free. Normal "giving up smoking" methods are doomed to failure whereas if you understand what Carr is saying, you are going to succeed, and walk away from your prison with joy.
Okay so he isn't the greatest writer in the world and at times I found his style a bit patronizing, but they would be the crappest excuses not to stop smoking ever.
Do try this book if you want to be free of smoking.
The most worthwhile book i have ever read!, 29 Jul 2008
I have tried to give up smoking tens of times using patches, willpower, gum etc and nothing ever worked until I read this book. My husband had read it first, given up and hadn't craved a cigarette since. I thought "This can't be true I must give it a try".
It took me a month to read the book, a chapter here a chapter there. I was scared to finish the book because i knew i would have to stop smoking (you can still smoke whilst reading the book)and i wasn't sure that i could do it. Everything Allen Carr was telling me i already knew, how was it going to work? But when i finished it somehow someway Allen Carr had undone all the years of brainwashing that i had done to myself about how i needed a cigarette and i really didn't want one. Infact i knew that i wouldn't want one ever again.
I now feel completely free and clean. I wish i had known about this years ago.
Dont let the title put you off, 05 Oct 2008
This is a wonderfully honest and open book.The four authors are experts in their respective fields of psychology,psychiatry,psychotherapy and meditation so you know right from the start your in good hands.There are too many books out there written by so called experts that really do more harm then good this however is a breath of fresh air.
You dont have to be depressed to find value in this book in fact the authors recommend steering clear of it if you are suffering with a bout of depression.Read this book when you have some clarity in your mind,try to implement the techniques and maybe a clear mind will become more common.This book will show you how to befriend your feelings even the bad ones and you will look at the breath in a whole new light.The body scan is introduced and also the three minute breathing space and at the end of the book is an eight week mindfulness program that i personally found helpful and intriguing.This book is accompanied by a CD of guided meditations that will prove to be invaluable.This is a must read for anyone interested in mindfulness or looking for some relief from the "black dog".
There is light at the end of the tunnel!!
Simply Fantastic, 24 Sep 2008
Before I start I just have to say that this book is FANTASTIC and is a really exciting step forward in the treatment of depression. At last - a non-drug approach to one of societies most overwhelming problems: Depression.
As a person who has suffered from depression in the past and as a therapist, I truly enjoyed this book from start to finish. It told me all I needed to know about mindfulness and taught me the process in a very comprehensive yet easy to follow way.
I had read several books on mindfulness by various authors before receiving this book. | | |