It's in here somewhere ...., 31 Jan 2008
I guess it depends what you like in a running book, but I find Glover's style verbose. The tips & techniques are in here, but they tend to be buried in a wealth of guff. If you want a book that says "Here's what you do - get on with it!" then try Beck's Run Strong. But if you like a long, meandering fireside chat, liberally interspersed with anecdotes and tangents, but the odd useful tip every now and again, then go for this one.
This book would suit those comparatively new to running in organised events. Like a previous reviewer, I think that if you are already an experienced competitive runner then there is little this book can tell you. Do you really need to be reminded to pack your race number ... ?
The lack of photos or drawings to illustrate stretches is just plain stupid. Also, Glover advises changing your footstrike to improve running economy which, apart from being a sure-fire recipe for injury, research has shown makes no real difference to race times.
Finally, it's written in 'American', which is not necessarily a bad thing in itself, but you'll need to understand feet, yards, pints & quarts to get the most out of it. And the tediously repetitive references to Central Park ...

Fantastic book, 03 Oct 2007
This book goes into lots of detail on all aspects of running, but always remains readable and interesting. I've recently qualified as a Personal Trainer and find a lot of running books are too basic, but I'm learning lots from this, particularly on what actually works at a practical level. At the same time, jargon is minimal, things are explained clearly and the many questions I've had about my own running potential are answered. This is so useful to be able to set myself realistic challenges when I've really had no idea before what I'm capable of. There's just so much covered and so much useful information that I've struggled to find anywhere else.

Best Running Book On Market, 16 Nov 2006
I have been running for 3 1/2 years now and this is still my favorite book. I have purchased and sold many on the way but I still go back to this book and would like a hardbacked version as mine is getting a bit tatty.
Covers everything.

need a running tip? any running tip?, 23 Jun 2004
This is the one. Being a naturally cautious boy, I initially bought the Runner's Handbook. This one is a considerable improvement - it repeats much that is in the original; however, unless you're the kind of runner who can't manage more than a run down the end of the road, you should ditch the first book in favour of the Competitive ... It has all the useful information contained in the previous version, and then a lot more that will help you move up a level, whether you're low or mid-intermediate. Any higher than that (ie if you're looking at sub-40 minute 10kms, etc.) and I suspect you already know what you're doing and you're not looking to buy a book like this, although you may find some useful tips. Stretching, injury, different programs for different distances and different types of runners; ideas on how to run on various types of terrain; in different weather conditions. It's all there, and not only are the sub-chapters there to answer any question you might have but, most importantly, it's well written and intelligently done. There is very little filler in this book. There are very few annoying Americanisms and little wasted space - every chapter serves a purpose, is well constructed and leaves you with a bit idea of what you're trying to achieve. A great buy amidst the wealth of running books available.

T-H-E Runner's Bible, 23 Nov 2001
Covers most aspects of running to satisfy both the beginner and the serious club athlete. All chapters are relevant and easy to read but the most useful I find are the concepts behind speed training, the schedules which cover a variety of distances, psychological tips and the nutrition sections. I run all distances from 5k to ultras (sometimes for fun, sometimes competitively), I am self coached and I own 5 other running books but I always refer back to this book. It was useful to me when I was a beginner (the first edition) and it is still useful to me now after 18 years of running.

It's in here somewhere ...., 31 Jan 2008
I guess it depends what you like in a running book, but I find Glover's style verbose. The tips & techniques are in here, but they tend to be buried in a wealth of guff. If you want a book that says "Here's what you do - get on with it!" then try Beck's Run Strong. But if you like a long, meandering fireside chat, liberally interspersed with anecdotes and tangents, but the odd useful tip every now and again, then go for this one.
This book would suit those comparatively new to running in organised events. Like a previous reviewer, I think that if you are already an experienced competitive runner then there is little this book can tell you. Do you really need to be reminded to pack your race number ... ?
The lack of photos or drawings to illustrate stretches is just plain stupid. Also, Glover advises changing your footstrike to improve running economy which, apart from being a sure-fire recipe for injury, research has shown makes no real difference to race times.
Finally, it's written in 'American', which is not necessarily a bad thing in itself, but you'll need to understand feet, yards, pints & quarts to get the most out of it. And the tediously repetitive references to Central Park ...

Fantastic book, 03 Oct 2007
This book goes into lots of detail on all aspects of running, but always remains readable and interesting. I've recently qualified as a Personal Trainer and find a lot of running books are too basic, but I'm learning lots from this, particularly on what actually works at a practical level. At the same time, jargon is minimal, things are explained clearly and the many questions I've had about my own running potential are answered. This is so useful to be able to set myself realistic challenges when I've really had no idea before what I'm capable of. There's just so much covered and so much useful information that I've struggled to find anywhere else.

Best Running Book On Market, 16 Nov 2006
I have been running for 3 1/2 years now and this is still my favorite book. I have purchased and sold many on the way but I still go back to this book and would like a hardbacked version as mine is getting a bit tatty.
Covers everything.

need a running tip? any running tip?, 23 Jun 2004
This is the one. Being a naturally cautious boy, I initially bought the Runner's Handbook. This one is a considerable improvement - it repeats much that is in the original; however, unless you're the kind of runner who can't manage more than a run down the end of the road, you should ditch the first book in favour of the Competitive ... It has all the useful information contained in the previous version, and then a lot more that will help you move up a level, whether you're low or mid-intermediate. Any higher than that (ie if you're looking at sub-40 minute 10kms, etc.) and I suspect you already know what you're doing and you're not looking to buy a book like this, although you may find some useful tips. Stretching, injury, different programs for different distances and different types of runners; ideas on how to run on various types of terrain; in different weather conditions. It's all there, and not only are the sub-chapters there to answer any question you might have but, most importantly, it's well written and intelligently done. There is very little filler in this book. There are very few annoying Americanisms and little wasted space - every chapter serves a purpose, is well constructed and leaves you with a bit idea of what you're trying to achieve. A great buy amidst the wealth of running books available.

T-H-E Runner's Bible, 23 Nov 2001
Covers most aspects of running to satisfy both the beginner and the serious club athlete. All chapters are relevant and easy to read but the most useful I find are the concepts behind speed training, the schedules which cover a variety of distances, psychological tips and the nutrition sections. I run all distances from 5k to ultras (sometimes for fun, sometimes competitively), I am self coached and I own 5 other running books but I always refer back to this book. It was useful to me when I was a beginner (the first edition) and it is still useful to me now after 18 years of running.

Detailed, well written, authoritative, compreshensive, 21 Dec 2008
Having just recently started taking my fitness seriously (triggered by the results of 40 mins every morning on the excellent Waterrower (Ashwood WaterRower with Monitor) I've invested in a few "how-to" weight training books. Some are indispensible, inspiring works of art (e.g.Strength Training Anatomy). Some are badly written ads for protein shakes masquerading as textbooks (The Body-kit Manual: 4 Weeks Super-fast Muscle Gain and Fat Loss Course). "Dumbbell Training...." is intelligent and informative - highly recommended. I was going to dock it 1 star because of the rather cheap (not flimsy) binding and printing but hey... it cost just £7.57 incl delivery from The Book Depository - well spent, I reckon, and it makes up in educational value what it lacks in gloss.

Good for beginners..., 14 Apr 2008
I got this as a Christmas present & as someone who's been training for half their life I was disappointed - it's just too basic.

As a reference tool for the form of different exercises it's pretty good (though I'd still go for McRobert's 'Insider's tell all handbook...') & the routines toward the back of the book may hold some useful examples.

However, if you've seen 'Dinosaur Training' by Brooks Kubik or anything published by IronMind I'd give it a miss.

A Steal At The Price, 26 Jan 2008
I hadn't trained for some time and was looking for something i could do at home with minimum equipment. I tried kettlebells and found them to be very useful but was more familiar with free weights and so i bought this book. Many publications contain dumbbell exercises and programmes and this little book is no different but offers much much more. The concept is simple and the exercises and programmes are laid out very clearly, just follow the workouts and perform one set per exercise to muscular fatigue (not failure but close).
If you do buy this book i suggest you read it thoroughly to gain an understanding of the concepts involved. Give these workouts a go, you won't be disappointed even those with a background in weights could learn much from this gem.

Good solid information, 31 Jan 2007
This book wasn't what i expected when i bought it, it was all in black and white, it was a paper back and quite small, but saying that once i opened it and started reading it, i was pleasantly surprised.
It contains solid information and doesn't leave anything out on weight training and what weights can do for you. I also has all the excercises that you can do with dumbbells and alot of programmes at the end. The only thing that was missing for me was how to change your programme when you need to and what to do, how many sets to change to ect....but saying that maybe just trying some of the programmes they give you could benefit you. These guys definately know what they are talking about - plain and simple!

useful stuff, 22 Mar 2006
Considering that most things in health and fitness are inceasingly promoted around the lastest hot idea this is a pretty refreshing change. The book does not contain the latest earth shattering concept but rather gives an excellent overview of one that's been around for years. That is how to make the best use of dumbells and it does exactly what it says on the tin.
The book begins with a good overview of how to use dumbells and their benefits. There is then an excellent breakdown of the indvidual exercises and how to perform them followed by an extensive section on how to put it all together.
I would say this is a must have for anybody who either trains at home or is thinking of setting up a home gym. It would also be worth getting a hold of if you train in a big commercial gym just to remind yourself of an often neglected tool you could be using.

It's in here somewhere ...., 31 Jan 2008
I guess it depends what you like in a running book, but I find Glover's style verbose. The tips & techniques are in here, but they tend to be buried in a wealth of guff. If you want a book that says "Here's what you do - get on with it!" then try Beck's Run Strong. But if you like a long, meandering fireside chat, liberally interspersed with anecdotes and tangents, but the odd useful tip every now and again, then go for this one.
This book would suit those comparatively new to running in organised events. Like a previous reviewer, I think that if you are already an experienced competitive runner then there is little this book can tell you. Do you really need to be reminded to pack your race number ... ?
The lack of photos or drawings to illustrate stretches is just plain stupid. Also, Glover advises changing your footstrike to improve running economy which, apart from being a sure-fire recipe for injury, research has shown makes no real difference to race times.
Finally, it's written in 'American', which is not necessarily a bad thing in itself, but you'll need to understand feet, yards, pints & quarts to get the most out of it. And the tediously repetitive references to Central Park ...

Fantastic book, 03 Oct 2007
This book goes into lots of detail on all aspects of running, but always remains readable and interesting. I've recently qualified as a Personal Trainer and find a lot of running books are too basic, but I'm learning lots from this, particularly on what actually works at a practical level. At the same time, jargon is minimal, things are explained clearly and the many questions I've had about my own running potential are answered. This is so useful to be able to set myself realistic challenges when I've really had no idea before what I'm capable of. There's just so much covered and so much useful information that I've struggled to find anywhere else.

Best Running Book On Market, 16 Nov 2006
I have been running for 3 1/2 years now and this is still my favorite book. I have purchased and sold many on the way but I still go back to this book and would like a hardbacked version as mine is getting a bit tatty.
Covers everything.

need a running tip? any running tip?, 23 Jun 2004
This is the one. Being a naturally cautious boy, I initially bought the Runner's Handbook. This one is a considerable improvement - it repeats much that is in the original; however, unless you're the kind of runner who can't manage more than a run down the end of the road, you should ditch the first book in favour of the Competitive ... It has all the useful information contained in the previous version, and then a lot more that will help you move up a level, whether you're low or mid-intermediate. Any higher than that (ie if you're looking at sub-40 minute 10kms, etc.) and I suspect you already know what you're doing and you're not looking to buy a book like this, although you may find some useful tips. Stretching, injury, different programs for different distances and different types of runners; ideas on how to run on various types of terrain; in different weather conditions. It's all there, and not only are the sub-chapters there to answer any question you might have but, most importantly, it's well written and intelligently done. There is very little filler in this book. There are very few annoying Americanisms and little wasted space - every chapter serves a purpose, is well constructed and leaves you with a bit idea of what you're trying to achieve. A great buy amidst the wealth of running books available.

T-H-E Runner's Bible, 23 Nov 2001
Covers most aspects of running to satisfy both the beginner and the serious club athlete. All chapters are relevant and easy to read but the most useful I find are the concepts behind speed training, the schedules which cover a variety of distances, psychological tips and the nutrition sections. I run all distances from 5k to ultras (sometimes for fun, sometimes competitively), I am self coached and I own 5 other running books but I always refer back to this book. It was useful to me when I was a beginner (the first edition) and it is still useful to me now after 18 years of running.

Detailed, well written, authoritative, compreshensive, 21 Dec 2008
Having just recently started taking my fitness seriously (triggered by the results of 40 mins every morning on the excellent Waterrower (Ashwood WaterRower with Monitor) I've invested in a few "how-to" weight training books. Some are indispensible, inspiring works of art (e.g.Strength Training Anatomy). Some are badly written ads for protein shakes masquerading as textbooks (The Body-kit Manual: 4 Weeks Super-fast Muscle Gain and Fat Loss Course). "Dumbbell Training...." is intelligent and informative - highly recommended. I was going to dock it 1 star because of the rather cheap (not flimsy) binding and printing but hey... it cost just £7.57 incl delivery from The Book Depository - well spent, I reckon, and it makes up in educational value what it lacks in gloss.

Good for beginners..., 14 Apr 2008
I got this as a Christmas present & as someone who's been training for half their life I was disappointed - it's just too basic.

As a reference tool for the form of different exercises it's pretty good (though I'd still go for McRobert's 'Insider's tell all handbook...') & the routines toward the back of the book may hold some useful examples.

However, if you've seen 'Dinosaur Training' by Brooks Kubik or anything published by IronMind I'd give it a miss.

A Steal At The Price, 26 Jan 2008
I hadn't trained for some time and was looking for something i could do at home with minimum equipment. I tried kettlebells and found them to be very useful but was more familiar with free weights and so i bought this book. Many publications contain dumbbell exercises and programmes and this little book is no different but offers much much more. The concept is simple and the exercises and programmes are laid out very clearly, just follow the workouts and perform one set per exercise to muscular fatigue (not failure but close).
If you do buy this book i suggest you read it thoroughly to gain an understanding of the concepts involved. Give these workouts a go, you won't be disappointed even those with a background in weights could learn much from this gem.

Good solid information, 31 Jan 2007
This book wasn't what i expected when i bought it, it was all in black and white, it was a paper back and quite small, but saying that once i opened it and started reading it, i was pleasantly surprised.
It contains solid information and doesn't leave anything out on weight training and what weights can do for you. I also has all the excercises that you can do with dumbbells and alot of programmes at the end. The only thing that was missing for me was how to change your programme when you need to and what to do, how many sets to change to ect....but saying that maybe just trying some of the programmes they give you could benefit you. These guys definately know what they are talking about - plain and simple!

useful stuff, 22 Mar 2006
Considering that most things in health and fitness are inceasingly promoted around the lastest hot idea this is a pretty refreshing change. The book does not contain the latest earth shattering concept but rather gives an excellent overview of one that's been around for years. That is how to make the best use of dumbells and it does exactly what it says on the tin.
The book begins with a good overview of how to use dumbells and their benefits. There is then an excellent breakdown of the indvidual exercises and how to perform them followed by an extensive section on how to put it all together.
I would say this is a must have for anybody who either trains at home or is thinking of setting up a home gym. It would also be worth getting a hold of if you train in a big commercial gym just to remind yourself of an often neglected tool you could be using.

Good introduction to PL stye training, 04 Oct 2008
I got this book after training with madcow 5x5 and achieving 1.5xbw squat. The book is aimed at intermediate lifters with free weight experience.

The book is well laid out with photos and descriptions of the exercises. The 16 week program is split into 4 1 monthly phases, with volume/intensity ranging from low to very high within a phase. I have found the variety of new exercises refreshing. Some I have never come across. You will get strange looks; pull throughs especially. There are 4 workouts a week 2 upper body 2 lower body. The shoulder girdle receives special attention strengthening underdeveloped parts. The routines take approximately 45mins to complete.

I have also really enjoyed the low rep work. If you are used to a lot of volume work this program can look light weight. However the low rep work has worked for me and as a result I am getting stronger and consequently bigger.

I have always been poor at chin ups and pull ups and have avoided them doing various rowing instead, however this program has made them a favorite exercise. I purchased a dipping belt to hang weights off to increase the resistance. Previously no amount of bicep work would cause my biceps to grow and they were lagging. However I am most impressed with the carry over from the chining which has seen an increase in bench pressing.

I also found the single leg work useful and challenging. The core and abs work has worked well form me. The dragon flag raises are particularly challenging for me.

I progressed well with 5x5 but found the lack different exercises caused a degree of muscle imbalance and staleness. This book has been money well spent and I have a great deal of admiration for Eric Cressey.

Negative points are the photograph of scapular push ups is wrong as it shows the elbow flexing. I did not do any of the energy work outs so I can't comment.

It's in here somewhere ...., 31 Jan 2008
I guess it depends what you like in a running book, but I find Glover's style verbose. The tips & techniques are in here, but they tend to be buried in a wealth of guff. If you want a book that says "Here's what you do - get on with it!" then try Beck's Run Strong. But if you like a long, meandering fireside chat, liberally interspersed with anecdotes and tangents, but the odd useful tip every now and again, then go for this one.
This book would suit those comparatively new to running in organised events. Like a previous reviewer, I think that if you are already an experienced competitive runner then there is little this book can tell you. Do you really need to be reminded to pack your race number ... ?
The lack of photos or drawings to illustrate stretches is just plain stupid. Also, Glover advises changing your footstrike to improve running economy which, apart from being a sure-fire recipe for injury, research has shown makes no real difference to race times.
Finally, it's written in 'American', which is not necessarily a bad thing in itself, but you'll need to understand feet, yards, pints & quarts to get the most out of it. And the tediously repetitive references to Central Park ...

Fantastic book, 03 Oct 2007
This book goes into lots of detail on all aspects of running, but always remains readable and interesting. I've recently qualified as a Personal Trainer and find a lot of running books are too basic, but I'm learning lots from this, particularly on what actually works at a practical level. At the same time, jargon is minimal, things are explained clearly and the many questions I've had about my own running potential are answered. This is so useful to be able to set myself realistic challenges when I've really had no idea before what I'm capable of. There's just so much covered and so much useful information that I've struggled to find anywhere else.

Best Running Book On Market, 16 Nov 2006
I have been running for 3 1/2 years now and this is still my favorite book. I have purchased and sold many on the way but I still go back to this book and would like a hardbacked version as mine is getting a bit tatty.
Covers everything.

need a running tip? any running tip?, 23 Jun 2004
This is the one. Being a naturally cautious boy, I initially bought the Runner's Handbook. This one is a considerable improvement - it repeats much that is in the original; however, unless you're the kind of runner who can't manage more than a run down the end of the road, you should ditch the first book in favour of the Competitive ... It has all the useful information contained in the previous version, and then a lot more that will help you move up a level, whether you're low or mid-intermediate. Any higher than that (ie if you're looking at sub-40 minute 10kms, etc.) and I suspect you already know what you're doing and you're not looking to buy a book like this, although you may find some useful tips. Stretching, injury, different programs for different distances and different types of runners; ideas on how to run on various types of terrain; in different weather conditions. It's all there, and not only are the sub-chapters there to answer any question you might have but, most importantly, it's well written and intelligently done. There is very little filler in this book. There are very few annoying Americanisms and little wasted space - every chapter serves a purpose, is well constructed and leaves you with a bit idea of what you're trying to achieve. A great buy amidst the wealth of running books available.

T-H-E Runner's Bible, 23 Nov 2001
Covers most aspects of running to satisfy both the beginner and the serious club athlete. All chapters are relevant and easy to read but the most useful I find are the concepts behind speed training, the schedules which cover a variety of distances, psychological tips and the nutrition sections. I run all distances from 5k to ultras (sometimes for fun, sometimes competitively), I am self coached and I own 5 other running books but I always refer back to this book. It was useful to me when I was a beginner (the first edition) and it is still useful to me now after 18 years of running.

Detailed, well written, authoritative, compreshensive, 21 Dec 2008
Having just recently started taking my fitness seriously (triggered by the results of 40 mins every morning on the excellent Waterrower (Ashwood WaterRower with Monitor) I've invested in a few "how-to" weight training books. Some are indispensible, inspiring works of art (e.g.Strength Training Anatomy). Some are badly written ads for protein shakes masquerading as textbooks (The Body-kit Manual: 4 Weeks Super-fast Muscle Gain and Fat Loss Course). "Dumbbell Training...." is intelligent and informative - highly recommended. I was going to dock it 1 star because of the rather cheap (not flimsy) binding and printing but hey... it cost just £7.57 incl delivery from The Book Depository - well spent, I reckon, and it makes up in educational value what it lacks in gloss.

Good for beginners..., 14 Apr 2008
I got this as a Christmas present & as someone who's been training for half their life I was disappointed - it's just too basic.

As a reference tool for the form of different exercises it's pretty good (though I'd still go for McRobert's 'Insider's tell all handbook...') & the routines toward the back of the book may hold some useful examples.

However, if you've seen 'Dinosaur Training' by Brooks Kubik or anything published by IronMind I'd give it a miss.

A Steal At The Price, 26 Jan 2008
I hadn't trained for some time and was looking for something i could do at home with minimum equipment. I tried kettlebells and found them to be very useful but was more familiar with free weights and so i bought this book. Many publications contain dumbbell exercises and programmes and this little book is no different but offers much much more. The concept is simple and the exercises and programmes are laid out very clearly, just follow the workouts and perform one set per exercise to muscular fatigue (not failure but close).
If you do buy this book i suggest you read it thoroughly to gain an understanding of the concepts involved. Give these workouts a go, you won't be disappointed even those with a background in weights could learn much from this gem.

Good solid information, 31 Jan 2007
This book wasn't what i expected when i bought it, it was all in black and white, it was a paper back and quite small, but saying that once i opened it and started reading it, i was pleasantly surprised.
It contains solid information and doesn't leave anything out on weight training and what weights can do for you. I also has all the excercises that you can do with dumbbells and alot of programmes at the end. The only thing that was missing for me was how to change your programme when you need to and what to do, how many sets to change to ect....but saying that maybe just trying some of the programmes they give you could benefit you. These guys definately know what they are talking about - plain and simple!

useful stuff, 22 Mar 2006
Considering that most things in health and fitness are inceasingly promoted around the lastest hot idea this is a pretty refreshing change. The book does not contain the latest earth shattering concept but rather gives an excellent overview of one that's been around for years. That is how to make the best use of dumbells and it does exactly what it says on the tin.
The book begins with a good overview of how to use dumbells and their benefits. There is then an excellent breakdown of the indvidual exercises and how to perform them followed by an extensive section on how to put it all together.
I would say this is a must have for anybody who either trains at home or is thinking of setting up a home gym. It would also be worth getting a hold of if you train in a big commercial gym just to remind yourself of an often neglected tool you could be using.

Good introduction to PL stye training, 04 Oct 2008
I got this book after training with madcow 5x5 and achieving 1.5xbw squat. The book is aimed at intermediate lifters with free weight experience.

The book is well laid out with photos and descriptions of the exercises. The 16 week program is split into 4 1 monthly phases, with volume/intensity ranging from low to very high within a phase. I have found the variety of new exercises refreshing. Some I have never come across. You will get strange looks; pull throughs especially. There are 4 workouts a week 2 upper body 2 lower body. The shoulder girdle receives special attention strengthening underdeveloped parts. The routines take approximately 45mins to complete.

I have also really enjoyed the low rep work. If you are used to a lot of volume work this program can look light weight. However the low rep work has worked for me and as a result I am getting stronger and consequently bigger.

I have always been poor at chin ups and pull ups and have avoided them doing various rowing instead, however this program has made them a favorite exercise. I purchased a dipping belt to hang weights off to increase the resistance. Previously no amount of bicep work would cause my biceps to grow and they were lagging. However I am most impressed with the carry over from the chining which has seen an increase in bench pressing.

I also found the single leg work useful and challenging. The core and abs work has worked well form me. The dragon flag raises are particularly challenging for me.

I progressed well with 5x5 but found the lack different exercises caused a degree of muscle imbalance and staleness. This book has been money well spent and I have a great deal of admiration for Eric Cressey.

Negative points are the photograph of scapular push ups is wrong as it shows the elbow flexing. I did not do any of the energy work outs so I can't comment.


Half a book, 23 Jan 2006
the book is FABULOUS if you want half a workout. where are chest, lat's, bi's, and tri's?????? Spend your money on a COMPLETE WORKOUT NOT HALF!!!!!

Women's Strength Training Anatomy, 14 Jun 2004
Very good and comprehensive book! Puts you in the right mind-frame in what you can and cannot achieve, depending on your body type. Very educational and interesting, if you are into muscles, and ligaments and anatomy and stuff! A must for personal trainers/those into weight lifting!

Excellent diagrams, 14 May 2003
I've always been into strength training, but I must admit to knowing very little about the muscles in my body. Hence my purchase of this book. There are hundreds of illustrations of athletic goddesses powering their way through many different exercises. The diagrams are cut away and illustrate clearly the muscles involved in each exercise and include the correct names for each muscle.

The book concentrates on solely on lower body exercises, as this is where women differ physiologically from men. However, a novice female in strength training would benefit enormously from a complete body description. I am considering buying the authors other book in order to have a complete body description, but I wish it was included in this.

The book is divided into sections on abdominals, back, legs etc and features many stretches and routines for each. This is great as I'm always seeking to introduce variety into my gym routine and this book definitely provides the inspiration. It shows the same exercise done many times done with different equipment, such as crunches done with a roller, on an inclined bench, on an inclined plane and many more versions. So depending on what you have available, you know what to do and what is happening.

I recommend this book whole heartedly. The hundreds of different exercises offered provide ample opportunity for variety in your routine. The illustrations are excellent and clear and very inspiring (you'll know what I mean when you see them). Most of all, the book doesn't shy away from women performing such things as dead lifts or squats, something a lot of gyms won't tell you about for fear you might hurt yourself!!

Great for women's specifics but not a complete guide, 16 Apr 2003
The book takes you through a good number of exercises, explaining differences between male and female musculature. There are excellent illustrations with highlighted detail of the areas being worked. It also gives additional tips for post child birth exercises. However, the book is restricted to legs and core muscles only. If you want a more complete guide that includes the upper body buy the 'Strength Training Anatomy' book instead (same author. The women's version is a good supplementary reference book however.

Great for women's specifics but not a complete guide, 16 Apr 2003
The book takes you through a good number of exercises, explaining differences between male and female musculature. There are excellent illustrations with highlighted detail of the areas being worked. It also gives additional tips for post child birth exercises. However, the book is restricted to legs and core muscles only. If you want a more complete guide that includes the upper body buy the 'Strength Training Anatomy' book instead (same author. The women's version is a good supplementary reference book however.

Author Mike Boyle renowned strength and conditioning coach formerly with the Boston Bruins addresses movement body positions and abilities that are essential for success in competition. Through Functional Training for Sports you will improve your total athleticism enhance your performance and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport.

It's in here somewhere ...., 31 Jan 2008
I guess it depends what you like in a running book, but I find Glover's style verbose. The tips & techniques are in here, but they tend to be buried in a wealth of guff. If you want a book that says "Here's what you do - get on with it!" then try Beck's Run Strong. But if you like a long, meandering fireside chat, liberally interspersed with anecdotes and tangents, but the odd useful tip every now and again, then go for this one.
This book would suit those comparatively new to running in organised events. Like a previous reviewer, I think that if you are already an experienced competitive runner then there is little this book can tell you. Do you really need to be reminded to pack your race number ... ?
The lack of photos or drawings to illustrate stretches is just plain stupid. Also, Glover advises changing your footstrike to improve running economy which, apart from being a sure-fire recipe for injury, research has shown makes no real difference to race times.
Finally, it's written in 'American', which is not necessarily a bad thing in itself, but you'll need to understand feet, yards, pints & quarts to get the most out of it. And the tediously repetitive references to Central Park ...

Fantastic book, 03 Oct 2007
This book goes into lots of detail on all aspects of running, but always remains readable and interesting. I've recently qualified as a Personal Trainer and find a lot of running books are too basic, but I'm learning lots from this, particularly on what actually works at a practical level. At the same time, jargon is minimal, things are explained clearly and the many questions I've had about my own running potential are answered. This is so useful to be able to set myself realistic challenges when I've really had no idea before what I'm capable of. There's just so much covered and so much useful information that I've struggled to find anywhere else.

Best Running Book On Market, 16 Nov 2006
I have been running for 3 1/2 years now and this is still my favorite book. I have purchased and sold many on the way but I still go back to this book and would like a hardbacked version as mine is getting a bit tatty.
Covers everything.

need a running tip? any running tip?, 23 Jun 2004
This is the one. Being a naturally cautious boy, I initially bought the Runner's Handbook. This one is a considerable improvement - it repeats much that is in the original; however, unless you're the kind of runner who can't manage more than a run down the end of the road, you should ditch the first book in favour of the Competitive ... It has all the useful information contained in the previous version, and then a lot more that will help you move up a level, whether you're low or mid-intermediate. Any higher than that (ie if you're looking at sub-40 minute 10kms, etc.) and I suspect you already know what you're doing and you're not looking to buy a book like this, although you may find some useful tips. Stretching, injury, different programs for different distances and different types of runners; ideas on how to run on various types of terrain; in different weather conditions. It's all there, and not only are the sub-chapters there to answer any question you might have but, most importantly, it's well written and intelligently done. There is very little filler in this book. There are very few annoying Americanisms and little wasted space - every chapter serves a purpose, is well constructed and leaves you with a bit idea of what you're trying to achieve. A great buy amidst the wealth of running books available.

T-H-E Runner's Bible, 23 Nov 2001
Covers most aspects of running to satisfy both the beginner and the serious club athlete. All chapters are relevant and easy to read but the most useful I find are the concepts behind speed training, the schedules which cover a variety of distances, psychological tips and the nutrition sections. I run all distances from 5k to ultras (sometimes for fun, sometimes competitively), I am self coached and I own 5 other running books but I always refer back to this book. It was useful to me when I was a beginner (the first edition) and it is still useful to me now after 18 years of running.

Detailed, well written, authoritative, compreshensive, 21 Dec 2008
Having just recently started taking my fitness seriously (triggered by the results of 40 mins every morning on the excellent Waterrower (Ashwood WaterRower with Monitor) I've invested in a few "how-to" weight training books. Some are indispensible, inspiring works of art (e.g.Strength Training Anatomy). Some are badly written ads for protein shakes masquerading as textbooks (The Body-kit Manual: 4 Weeks Super-fast Muscle Gain and Fat Loss Course). "Dumbbell Training...." is intelligent and informative - highly recommended. I was going to dock it 1 star because of the rather cheap (not flimsy) binding and printing but hey... it cost just £7.57 incl delivery from The Book Depository - well spent, I reckon, and it makes up in educational value what it lacks in gloss.

Good for beginners..., 14 Apr 2008
I got this as a Christmas present & as someone who's been training for half their life I was disappointed - it's just too basic.

As a reference tool for the form of different exercises it's pretty good (though I'd still go for McRobert's 'Insider's tell all handbook...') & the routines toward the back of the book may hold some useful examples.

However, if you've seen 'Dinosaur Training' by Brooks Kubik or anything published by IronMind I'd give it a miss.

A Steal At The Price, 26 Jan 2008
I hadn't trained for some time and was looking for something i could do at home with minimum equipment. I tried kettlebells and found them to be very useful but was more familiar with free weights and so i bought this book. Many publications contain dumbbell exercises and programmes and this little book is no different but offers much much more. The concept is simple and the exercises and programmes are laid out very clearly, just follow the workouts and perform one set per exercise to muscular fatigue (not failure but close).
If you do buy this book i suggest you read it thoroughly to gain an understanding of the concepts involved. Give these workouts a go, you won't be disappointed even those with a background in weights could learn much from this gem.

Good solid information, 31 Jan 2007
This book wasn't what i expected when i bought it, it was all in black and white, it was a paper back and quite small, but saying that once i opened it and started reading it, i was pleasantly surprised.
It contains solid information and doesn't leave anything out on weight training and what weights can do for you. I also has all the excercises that you can do with dumbbells and alot of programmes at the end. The only thing that was missing for me was how to change your programme when you need to and what to do, how many sets to change to ect....but saying that maybe just trying some of the programmes they give you could benefit you. These guys definately know what they are talking about - plain and simple!

useful stuff, 22 Mar 2006
Considering that most things in health and fitness are inceasingly promoted around the lastest hot idea this is a pretty refreshing change. The book does not contain the latest earth shattering concept but rather gives an excellent overview of one that's been around for years. That is how to make the best use of dumbells and it does exactly what it says on the tin.
The book begins with a good overview of how to use dumbells and their benefits. There is then an excellent breakdown of the indvidual exercises and how to perform them followed by an extensive section on how to put it all together.
I would say this is a must have for anybody who either trains at home or is thinking of setting up a home gym. It would also be worth getting a hold of if you train in a big commercial gym just to remind yourself of an often neglected tool you could be using.

Good introduction to PL stye training, 04 Oct 2008
I got this book after training with madcow 5x5 and achieving 1.5xbw squat. The book is aimed at intermediate lifters with free weight experience.

The book is well laid out with photos and descriptions of the exercises. The 16 week program is split into 4 1 monthly phases, with volume/intensity ranging from low to very high within a phase. I have found the variety of new exercises refreshing. Some I have never come across. You will get strange looks; pull throughs especially. There are 4 workouts a week 2 upper body 2 lower body. The shoulder girdle receives special attention strengthening underdeveloped parts. The routines take approximately 45mins to complete.

I have also really enjoyed the low rep work. If you are used to a lot of volume work this program can look light weight. However the low rep work has worked for me and as a result I am getting stronger and consequently bigger.

I have always been poor at chin ups and pull ups and have avoided them doing various rowing instead, however this program has made them a favorite exercise. I purchased a dipping belt to hang weights off to increase the resistance. Previously no amount of bicep work would cause my biceps to grow and they were lagging. However I am most impressed with the carry over from the chining which has seen an increase in bench pressing.

I also found the single leg work useful and challenging. The core and abs work has worked well form me. The dragon flag raises are particularly challenging for me.

I progressed well with 5x5 but found the lack different exercises caused a degree of muscle imbalance and staleness. This book has been money well spent and I have a great deal of admiration for Eric Cressey.

Negative points are the photograph of scapular push ups is wrong as it shows the elbow flexing. I did not do any of the energy work outs so I can't comment.


Half a book, 23 Jan 2006
the book is FABULOUS if you want half a workout. where are chest, lat's, bi's, and tri's?????? Spend your money on a COMPLETE WORKOUT NOT HALF!!!!!

Women's Strength Training Anatomy, 14 Jun 2004
Very good and comprehensive book! Puts you in the right mind-frame in what you can and cannot achieve, depending on your body type. Very educational and interesting, if you are into muscles, and ligaments and anatomy and stuff! A must for personal trainers/those into weight lifting!

Excellent diagrams, 14 May 2003
I've always been into strength training, but I must admit to knowing very little about the muscles in my body. Hence my purchase of this book. There are hundreds of illustrations of athletic goddesses powering their way through many different exercises. The diagrams are cut away and illustrate clearly the muscles involved in each exercise and include the correct names for each muscle.

The book concentrates on solely on lower body exercises, as this is where women differ physiologically from men. However, a novice female in strength training would benefit enormously from a complete body description. I am considering buying the authors other book in order to have a complete body description, but I wish it was included in this.

The book is divided into sections on abdominals, back, legs etc and features many stretches and routines for each. This is great as I'm always seeking to introduce variety into my gym routine and this book definitely provides the inspiration. It shows the same exercise done many times done with different equipment, such as crunches done with a roller, on an inclined bench, on an inclined plane and many more versions. So depending on what you have available, you know what to do and what is happening.

I recommend this book whole heartedly. The hundreds of different exercises offered provide ample opportunity for variety in your routine. The illustrations are excellent and clear and very inspiring (you'll know what I mean when you see them). Most of all, the book doesn't shy away from women performing such things as dead lifts or squats, something a lot of gyms won't tell you about for fear you might hurt yourself!!

Great for women's specifics but not a complete guide, 16 Apr 2003
The book takes you through a good number of exercises, explaining differences between male and female musculature. There are excellent illustrations with highlighted detail of the areas being worked. It also gives additional tips for post child birth exercises. However, the book is restricted to legs and core muscles only. If you want a more complete guide that includes the upper body buy the 'Strength Training Anatomy' book instead (same author. The women's version is a good supplementary reference book however.

Great for women's specifics but not a complete guide, 16 Apr 2003
The book takes you through a good number of exercises, explaining differences between male and female musculature. There are excellent illustrations with highlighted detail of the areas being worked. It also gives additional tips for post child birth exercises. However, the book is restricted to legs and core muscles only. If you want a more complete guide that includes the upper body buy the 'Strength Training Anatomy' book instead (same author. The women's version is a good supplementary reference book however.

great book, 27 Jan 2008
no good for bodybuilders, perfect for athletes. Easy to read, plenty of exercises and very informative for everyone from casual trainer to competitive athlete.If you are a sportsperson following a bodybuilding style program do yourself a favour and buy this book.

superb guide to functional fitness, 01 May 2006
I orginally borrowed this book from my local library but I was so impressed with it's contents, and so sure that I'd be using it as an on-going source of reference, that I purchased a copy. I've read scores of training guides, in book form and on-line, over the years but this book is the most balanced and practical guide to athletic conditioning (rather than looking good in the mirror 'fitness') that I've come across. If I were still working as an instructor/personal trainer I'd undoubtedley point my clients towards this book.

Although these days I'm a middle-aged, strictly recreational athlete the deceptively simple looking exercises in this book have been highly beneficial to me, in particular during recovery from a debilitating back injury. In my case chapters 6, 7, 8 and 9, covering lower body strength and balance, hip extension and healthy hamstrings, torso training/rotational strength, and upper body strength and stability respectively have become, and I believe will continue to be, the 'core' of my injury recovery and prevention routines.

In some ways the exercises are 'back to basics' but the crucial issue is Boyle's amalgamation of input from physical therapy, in the form of 'core stability', into the exercise program. Those athletes who are familiar with Pilates may find this book to be a logical progression, and more performance focused, than classical Pilates mat work.

In summary this is a highly recommended book that covers aspects of physical conditioning for sports focused performance in a clear, accessible and logical progression, focusing on the importance of balance and core stability. It is, I believe, a much more practical guide than Gray Cook's very good 'Athletic Body in Balance'.


A no-nonsense approach to improved sports performance, 04 May 2004
As a personal trainer myself I read/scan/flick through quite a lot of exercise-related books. This one caught my eye mainly because of its use of the buzzword 'functional' in the title! I was pleasantly surprised to find that the book does exactly what it says on the cover - it focuses on improved sports performance, not improved aesthetics. There is a sound emphasis on sports-general, multiple muscle integrated movement patterns, all presented with simplicity and clarity.

Mr. Boyle clearly speaks from a position of huge experience with athletes, and understands the practicalities of changing established training ideas. He points out the obvious failing of training too hard on the 'mirror muscles' (i.e. pecs/biceps etc - the ones we tend to see in the mirror), and not hard enough on the less visible ones (especially the scapular stabilisers).

The book is full of simple, implementable ideas for sports training (regardless of which sport you're training for, the majority of the ideas are useable). I found the chapters on lower leg balance/strength, torso training, and basic plyometrics particularly good.

It's in here somewhere ...., 31 Jan 2008
I guess it depends what you like in a running book, but I find Glover's style verbose. The tips & techniques are in here, but they tend to be buried in a wealth of guff. If you want a book that says "Here's what you do - get on with it!" then try Beck's Run Strong. But if you like a long, meandering fireside chat, liberally interspersed with anecdotes and tangents, but the odd useful tip every now and again, then go for this one.
This book would suit those comparatively new to running in organised events. Like a previous reviewer, I think that if you are already an experienced competitive runner then there is little this book can tell you. Do you really need to be reminded to pack your race number ... ?
The lack of photos or drawings to illustrate stretches is just plain stupid. Also, Glover advises changing your footstrike to improve running economy which, apart from being a sure-fire recipe for injury, research has shown makes no real difference to race times.
Finally, it's written in 'American', which is not necessarily a bad thing in itself, but you'll need to understand feet, yards, pints & quarts to get the most out of it. And the tediously repetitive references to Central Park ...

Fantastic book, 03 Oct 2007
This book goes into lots of detail on all aspects of running, but always remains readable and interesting. I've recently qualified as a Personal Trainer and find a lot of running books are too basic, but I'm learning lots from this, particularly on what actually works at a practical level. At the same time, jargon is minimal, things are explained clearly and the many questions I've had about my own running potential are answered. This is so useful to be able to set myself realistic challenges when I've really had no idea before what I'm capable of. There's just so much covered and so much useful information that I've struggled to find anywhere else.

Best Running Book On Market, 16 Nov 2006
I have been running for 3 1/2 years now and this is still my favorite book. I have purchased and sold many on the way but I still go back to this book and would like a hardbacked version as mine is getting a bit tatty.
Covers everything.

need a running tip? any running tip?, 23 Jun 2004
This is the one. Being a naturally cautious boy, I initially bought the Runner's Handbook. This one is a considerable improvement - it repeats much that is in the original; however, unless you're the kind of runner who can't manage more than a run down the end of the road, you should ditch the first book in favour of the Competitive ... It has all the useful information contained in the previous version, and then a lot more that will help you move up a level, whether you're low or mid-intermediate. Any higher than that (ie if you're looking at sub-40 minute 10kms, etc.) and I suspect you already know what you're doing and you're not looking to buy a book like this, although you may find some useful tips. Stretching, injury, different programs for different distances and different types of runners; ideas on how to run on various types of terrain; in different weather conditions. It's all there, and not only are the sub-chapters there to answer any question you might have but, most importantly, it's well written and intelligently done. There is very little filler in this book. There are very few annoying Americanisms and little wasted space - every chapter serves a purpose, is well constructed and leaves you with a bit idea of what you're trying to achieve. A great buy amidst the wealth of running books available.

T-H-E Runner's Bible, 23 Nov 2001
Covers most aspects of running to satisfy both the beginner and the serious club athlete. All chapters are relevant and easy to read but the most useful I find are the concepts behind speed training, the schedules which cover a variety of distances, psychological tips and the nutrition sections. I run all distances from 5k to ultras (sometimes for fun, sometimes competitively), I am self coached and I own 5 other running books but I always refer back to this book. It was useful to me when I was a beginner (the first edition) and it is still useful to me now after 18 years of running.

Detailed, well written, authoritative, compreshensive, 21 Dec 2008
Having just recently started taking my fitness seriously (triggered by the results of 40 mins every morning on the excellent Waterrower (Ashwood WaterRower with Monitor) I've invested in a few "how-to" weight training books. Some are indispensible, inspiring works of art (e.g.Strength Training Anatomy). Some are badly written ads for protein shakes masquerading as textbooks (The Body-kit Manual: 4 Weeks Super-fast Muscle Gain and Fat Loss Course). "Dumbbell Training...." is intelligent and informative - highly recommended. I was going to dock it 1 star because of the rather cheap (not flimsy) binding and printing but hey... it cost just £7.57 incl delivery from The Book Depository - well spent, I reckon, and it makes up in educational value what it lacks in gloss.

Good for beginners..., 14 Apr 2008
I got this as a Christmas present & as someone who's been training for half their life I was disappointed - it's just too basic.

As a reference tool for the form of different exercises it's pretty good (though I'd still go for McRobert's 'Insider's tell all handbook...') & the routines toward the back of the book may hold some useful examples.

However, if you've seen 'Dinosaur Training' by Brooks Kubik or anything published by IronMind I'd give it a miss.

A Steal At The Price, 26 Jan 2008
I hadn't trained for some time and was looking for something i could do at home with minimum equipment. I tried kettlebells and found them to be very useful but was more familiar with free weights and so i bought this book. Many publications contain dumbbell exercises and programmes and this little book is no different but offers much much more. The concept is simple and the exercises and programmes are laid out very clearly, just follow the workouts and perform one set per exercise to muscular fatigue (not failure but close).
If you do buy this book i suggest you read it thoroughly to gain an understanding of the concepts involved. Give these workouts a go, you won't be disappointed even those with a background in weights could learn much from this gem.

Good solid information, 31 Jan 2007
This book wasn't what i expected when i bought it, it was all in black and white, it was a paper back and quite small, but saying that once i opened it and started reading it, i was pleasantly surprised.
It contains solid information and doesn't leave anything out on weight training and what weights can do for you. I also has all the excercises that you can do with dumbbells and alot of programmes at the end. The only thing that was missing for me was how to change your programme when you need to and what to do, how many sets to change to ect....but saying that maybe just trying some of the programmes they give you could benefit you. These guys definately know what they are talking about - plain and simple!

useful stuff, 22 Mar 2006
Considering that most things in health and fitness are inceasingly promoted around the lastest hot idea this is a pretty refreshing change. The book does not contain the latest earth shattering concept but rather gives an excellent overview of one that's been around for years. That is how to make the best use of dumbells and it does exactly what it says on the tin.
The book begins with a good overview of how to use dumbells and their benefits. There is then an excellent breakdown of the indvidual exercises and how to perform them followed by an extensive section on how to put it all together.
I would say this is a must have for anybody who either trains at home or is thinking of setting up a home gym. It would also be worth getting a hold of if you train in a big commercial gym just to remind yourself of an often neglected tool you could be using.

Good introduction to PL stye training, 04 Oct 2008
I got this book after training with madcow 5x5 and achieving 1.5xbw squat. The book is aimed at intermediate lifters with free weight experience.

The book is well laid out with photos and descriptions of the exercises. The 16 week program is split into 4 1 monthly phases, with volume/intensity ranging from low to very high within a phase. I have found the variety of new exercises refreshing. Some I have never come across. You will get strange looks; pull throughs especially. There are 4 workouts a week 2 upper body 2 lower body. The shoulder girdle receives special attention strengthening underdeveloped parts. The routines take approximately 45mins to complete.

I have also really enjoyed the low rep work. If you are used to a lot of volume work this program can look light weight. However the low rep work has worked for me and as a result I am getting stronger and consequently bigger.

I have always been poor at chin ups and pull ups and have avoided them doing various rowing instead, however this program has made them a favorite exercise. I purchased a dipping belt to hang weights off to increase the resistance. Previously no amount of bicep work would cause my biceps to grow and they were lagging. However I am most impressed with the carry over from the chining which has seen an increase in bench pressing.

I also found the single leg work useful and challenging. The core and abs work has worked well form me. The dragon flag raises are particularly challenging for me.

I progressed well with 5x5 but found the lack different exercises caused a degree of muscle imbalance and staleness. This book has been money well spent and I have a great deal of admiration for Eric Cressey.

Negative points are the photograph of scapular push ups is wrong as it shows the elbow flexing. I did not do any of the energy work outs so I can't comment.


Half a book, 23 Jan 2006
the book is FABULOUS if you want half a workout. where are chest, lat's, bi's, and tri's?????? Spend your money on a COMPLETE WORKOUT NOT HALF!!!!!

Women's Strength Training Anatomy, 14 Jun 2004
Very good and comprehensive book! Puts you in the right mind-frame in what you can and cannot achieve, depending on your body type. Very educational and interesting, if you are into muscles, and ligaments and anatomy and stuff! A must for personal trainers/those into weight lifting!

Excellent diagrams, 14 May 2003
I've always been into strength training, but I must admit to knowing very little about the muscles in my body. Hence my purchase of this book. There are hundreds of illustrations of athletic goddesses powering their way through many different exercises. The diagrams are cut away and illustrate clearly the muscles involved in each exercise and include the correct names for each muscle.

The book concentrates on solely on lower body exercises, as this is where women differ physiologically from men. However, a novice female in strength training would benefit enormously from a complete body description. I am considering buying the authors other book in order to have a complete body description, but I wish it was included in this.

The book is divided into sections on abdominals, back, legs etc and features many stretches and routines for each. This is great as I'm always seeking to introduce variety into my gym routine and this book definitely provides the inspiration. It shows the same exercise done many times done with different equipment, such as crunches done with a roller, on an inclined bench, on an inclined plane and many more versions. So depending on what you have available, you know what to do and what is happening.

I recommend this book whole heartedly. The hundreds of different exercises offered provide ample opportunity for variety in your routine. The illustrations are excellent and clear and very inspiring (you'll know what I mean when you see them). Most of all, the book doesn't shy away from women performing such things as dead lifts or squats, something a lot of gyms won't tell you about for fear you might hurt yourself!!

Great for women's specifics but not a complete guide, 16 Apr 2003
The book takes you through a good number of exercises, explaining differences between male and female musculature. There are excellent illustrations with highlighted detail of the areas being worked. It also gives additional tips for post child birth exercises. However, the book is restricted to legs and core muscles only. If you want a more complete guide that includes the upper body buy the 'Strength Training Anatomy' book instead (same author. The women's version is a good supplementary reference book however.

Great for women's specifics but not a complete guide, 16 Apr 2003
The book takes you through a good number of exercises, explaining differences between male and female musculature. There are excellent illustrations with highlighted detail of the areas being worked. It also gives additional tips for post child birth exercises. However, the book is restricted to legs and core muscles only. If you want a more complete guide that includes the upper body buy the 'Strength Training Anatomy' book instead (same author. The women's version is a good supplementary reference book however.

great book, 27 Jan 2008
no good for bodybuilders, perfect for athletes. Easy to read, plenty of exercises and very informative for everyone from casual trainer to competitive athlete.If you are a sportsperson following a bodybuilding style program do yourself a favour and buy this book.

superb guide to functional fitness, 01 May 2006
I orginally borrowed this book from my local library but I was so impressed with it's contents, and so sure that I'd be using it as an on-going source of reference, that I purchased a copy. I've read scores of training guides, in book form and on-line, over the years but this book is the most balanced and practical guide to athletic conditioning (rather than looking good in the mirror 'fitness') that I've come across. If I were still working as an instructor/personal trainer I'd undoubtedley point my clients towards this book.

Although these days I'm a middle-aged, strictly recreational athlete the deceptively simple looking exercises in this book have been highly beneficial to me, in particular during recovery from a debilitating back injury. In my case chapters 6, 7, 8 and 9, covering lower body strength and balance, hip extension and healthy hamstrings, torso training/rotational strength, and upper body strength and stability respectively have become, and I believe will continue to be, the 'core' of my injury recovery and prevention routines.

In some ways the exercises are 'back to basics' but the crucial issue is Boyle's amalgamation of input from physical therapy, in the form of 'core stability', into the exercise program. Those athletes who are familiar with Pilates may find this book to be a logical progression, and more performance focused, than classical Pilates mat work.

In summary this is a highly recommended book that covers aspects of physical conditioning for sports focused performance in a clear, accessible and logical progression, focusing on the importance of balance and core stability. It is, I believe, a much more practical guide than Gray Cook's very good 'Athletic Body in Balance'.


A no-nonsense approach to improved sports performance, 04 May 2004
As a personal trainer myself I read/scan/flick through quite a lot of exercise-related books. This one caught my eye mainly because of its use of the buzzword 'functional' in the title! I was pleasantly surprised to find that the book does exactly what it says on the cover - it focuses on improved sports performance, not improved aesthetics. There is a sound emphasis on sports-general, multiple muscle integrated movement patterns, all presented with simplicity and clarity.

Mr. Boyle clearly speaks from a position of huge experience with athletes, and understands the practicalities of changing established training ideas. He points out the obvious failing of training too hard on the 'mirror muscles' (i.e. pecs/biceps etc - the ones we tend to see in the mirror), and not hard enough on the less visible ones (especially the scapular stabilisers).

The book is full of simple, implementable ideas for sports training (regardless of which sport you're training for, the majority of the ideas are useable). I found the chapters on lower leg balance/strength, torso training, and basic plyometrics particularly good.

Extremely valuable work, 29 Nov 2000
First off it should be noted that the book should really be called "Periodisation of strength training for sport", as periodisation of an endurance training component is not really considered unless it is as a weights/resistance endurance training component (that is to say any endurance component actually performing the action of an endurance sport, e.g. running, rowing, is not considered).

That is not to detract from the value of this book or criticise it, but the agenda presented by this book is on strength/power/power endurance training by means of resistance work, i.e. weight training. While microcycles are considered, most weight is given to considering the macrocycle over a yearly development plan, through different stages of strength training. The steps of adaptation, muscular hypertrophy training, maximum strength training, power training and muscular endurance are considered and explained in detail, along with their dependency and relationship to each other, and the relevance of each type of training to particular sports.

Well worth the purchase.

It's in here somewhere ...., 31 Jan 2008
I guess it depends what you like in a running book, but I find Glover's style verbose. The tips & techniques are in here, but they tend to be buried in a wealth of guff. If you want a book that says "Here's what you do - get on with it!" then try Beck's Run Strong. But if you like a long, meandering fireside chat, liberally interspersed with anecdotes and tangents, but the odd useful tip every now and again, then go for this one.
This book would suit those comparatively new to running in organised events. Like a previous reviewer, I think that if you are already an experienced competitive runner then there is little this book can tell you. Do you really need to be reminded to pack your race number ... ?
The lack of photos or drawings to illustrate stretches is just plain stupid. Also, Glover advises changing your footstrike to improve running economy which, apart from being a sure-fire recipe for injury, research has shown makes no real difference to race times.
Finally, it's written in 'American', which is not necessarily a bad thing in itself, but you'll need to understand feet, yards, pints & quarts to get the most out of it. And the tediously repetitive references to Central Park ...

Fantastic book, 03 Oct 2007
This book goes into lots of detail on all aspects of running, but always remains readable and interesting. I've recently qualified as a Personal Trainer and find a lot of running books are too basic, but I'm learning lots from this, particularly on what actually works at a practical level. At the same time, jargon is minimal, things are explained clearly and the many questions I've had about my own running potential are answered. This is so useful to be able to set myself realistic challenges when I've really had no idea before what I'm capable of. There's just so much covered and so much useful information that I've struggled to find anywhere else.

Best Running Book On Market, 16 Nov 2006
I have been running for 3 1/2 years now and this is still my favorite book. I have purchased and sold many on the way but I still go back to this book and would like a hardbacked version as mine is getting a bit tatty.
Covers everything.

need a running tip? any running tip?, 23 Jun 2004
This is the one. Being a naturally cautious boy, I initially bought the Runner's Handbook. This one is a considerable improvement - it repeats much that is in the original; however, unless you're the kind of runner who can't manage more than a run down the end of the road, you should ditch the first book in favour of the Competitive ... It has all the useful information contained in the previous version, and then a lot more that will help you move up a level, whether you're low or mid-intermediate. Any higher than that (ie if you're looking at sub-40 minute 10kms, etc.) and I suspect you already know what you're doing and you're not looking to buy a book like this, although you may find some useful tips. Stretching, injury, different programs for different distances and different types of runners; ideas on how to run on various types of terrain; in different weather conditions. It's all there, and not only are the sub-chapters there to answer any question you might have but, most importantly, it's well written and intelligently done. There is very little filler in this book. There are very few annoying Americanisms and little wasted space - every chapter serves a purpose, is well constructed and leaves you with a bit idea of what you're trying to achieve. A great buy amidst the wealth of running books available.

T-H-E Runner's Bible, 23 Nov 2001
Covers most aspects of running to satisfy both the beginner and the serious club athlete. All chapters are relevant and easy to read but the most useful I find are the concepts behind speed training, the schedules which cover a variety of distances, psychological tips and the nutrition sections. I run all distances from 5k to ultras (sometimes for fun, sometimes competitively), I am self coached and I own 5 other running books but I always refer back to this book. It was useful to me when I was a beginner (the first edition) and it is still useful to me now after 18 years of running.

Detailed, well written, authoritative, compreshensive, 21 Dec 2008
Having just recently started taking my fitness seriously (triggered by the results of 40 mins every morning on the excellent Waterrower (Ashwood WaterRower with Monitor) I've invested in a few "how-to" weight training books. Some are indispensible, inspiring works of art (e.g.Strength Training Anatomy). Some are badly written ads for protein shakes masquerading as textbooks (The Body-kit Manual: 4 Weeks Super-fast Muscle Gain and Fat Loss Course). "Dumbbell Training...." is intelligent and informative - highly recommended. I was going to dock it 1 star because of the rather cheap (not flimsy) binding and printing but hey... it cost just £7.57 incl delivery from The Book Depository - well spent, I reckon, and it makes up in educational value what it lacks in gloss.

Good for beginners..., 14 Apr 2008
I got this as a Christmas present & as someone who's been training for half their life I was disappointed - it's just too basic.

As a reference tool for the form of different exercises it's pretty good (though I'd still go for McRobert's 'Insider's tell all handbook...') & the routines toward the back of the book may hold some useful examples.

However, if you've seen 'Dinosaur Training' by Brooks Kubik or anything published by IronMind I'd give it a miss.

A Steal At The Price, 26 Jan 2008
I hadn't trained for some time and was looking for something i could do at home with minimum equipment. I tried kettlebells and found them to be very useful but was more familiar with free weights and so i bought this book. Many publications contain dumbbell exercises and programmes and this little book is no different but offers much much more. The concept is simple and the exercises and programmes are laid out very clearly, just follow the workouts and perform one set per exercise to muscular fatigue (not failure but close).
If you do buy this book i suggest you read it thoroughly to gain an understanding of the concepts involved. Give these workouts a go, you won't be disappointed even those with a background in weights could learn much from this gem.

Good solid information, 31 Jan 2007
This book wasn't what i expected when i bought it, it was all in black and white, it was a paper back and quite small, but saying that once i opened it and started reading it, i was pleasantly surprised.
It contains solid information and doesn't leave anything out on weight training and what weights can do for you. I also has all the excercises that you can do with dumbbells and alot of programmes at the end. The only thing that was missing for me was how to change your programme when you need to and what to do, how many sets to change to ect....but saying that maybe just trying some of the programmes they give you could benefit you. These guys definately know what they are talking about - plain and simple!

useful stuff, 22 Mar 2006
Considering that most things in health and fitness are inceasingly promoted around the lastest hot idea this is a pretty refreshing change. The book does not contain the latest earth shattering concept but rather gives an excellent overview of one that's been around for years. That is how to make the best use of dumbells and it does exactly what it says on the tin.
The book begins with a good overview of how to use dumbells and their benefits. There is then an excellent breakdown of the indvidual exercises and how to perform them followed by an extensive section on how to put it all together.
I would say this is a must have for anybody who either trains at home or is thinking of setting up a home gym. It would also be worth getting a hold of if you train in a big commercial gym just to remind yourself of an often neglected tool you could be using.

Good introduction to PL stye training, 04 Oct 2008
I got this book after training with madcow 5x5 and achieving 1.5xbw squat. The book is aimed at intermediate lifters with free weight experience.

The book is well laid out with photos and descriptions of the exercises. The 16 week program is split into 4 1 monthly phases, with volume/intensity ranging from low to very high within a phase. I have found the variety of new exercises refreshing. Some I have never come across. You will get strange looks; pull throughs especially. There are 4 workouts a week 2 upper body 2 lower body. The shoulder girdle receives special attention strengthening underdeveloped parts. The routines take approximately 45mins to complete.

I have also really enjoyed the low rep work. If you are used to a lot of volume work this program can look light weight. However the low rep work has worked for me and as a result I am getting stronger and consequently bigger.

I have always been poor at chin ups and pull ups and have avoided them doing various rowing instead, however this program has made them a favorite exercise. I purchased a dipping belt to hang weights off to increase the resistance. Previously no amount of bicep work would cause my biceps to grow and they were lagging. However I am most impressed with the carry over from the chining which has seen an increase in bench pressing.

I also found the single leg work useful and challenging. The core and abs work has worked well form me. The dragon flag raises are particularly challenging for me.

I progressed well with 5x5 but found the lack different exercises caused a degree of muscle imbalance and staleness. This book has been money well spent and I have a great deal of admiration for Eric Cressey.

Negative points are the photograph of scapular push ups is wrong as it shows the elbow flexing. I did not do any of the energy work outs so I can't comment.


Half a book, 23 Jan 2006
the book is FABULOUS if you want half a workout. where are chest, lat's, bi's, and tri's?????? Spend your money on a COMPLETE WORKOUT NOT HALF!!!!!

Women's Strength Training Anatomy, 14 Jun 2004
Very good and comprehensive book! Puts you in the right mind-frame in what you can and cannot achieve, depending on your body type. Very educational and interesting, if you are into muscles, and ligaments and anatomy and stuff! A must for personal trainers/those into weight lifting!

Excellent diagrams, 14 May 2003
I've always been into strength training, but I must admit to knowing very little about the muscles in my body. Hence my purchase of this book. There are hundreds of illustrations of athletic goddesses powering their way through many different exercises. The diagrams are cut away and illustrate clearly the muscles involved in each exercise and include the correct names for each muscle.

The book concentrates on solely on lower body exercises, as this is where women differ physiologically from men. However, a novice female in strength training would benefit enormously from a complete body description. I am considering buying the authors other book in order to have a complete body description, but I wish it was included in this.

The book is divided into sections on abdominals, back, legs etc and features many stretches and routines for each. This is great as I'm always seeking to introduce variety into my gym routine and this book definitely provides the inspiration. It shows the same exercise done many times done with different equipment, such as crunches done with a roller, on an inclined bench, on an inclined plane and many more versions. So depending on what you have available, you know what to do and what is happening.

I recommend this book whole heartedly. The hundreds of different exercises offered provide ample opportunity for variety in your routine. The illustrations are excellent and clear and very inspiring (you'll know what I mean when you see them). Most of all, the book doesn't shy away from women performing such things as dead lifts or squats, something a lot of gyms won't tell you about for fear you might hurt yourself!!

Great for women's specifics but not a complete guide, 16 Apr 2003
The book takes you through a good number of exercises, explaining differences between male and female musculature. There are excellent illustrations with highlighted detail of the areas being worked. It also gives additional tips for post child birth exercises. However, the book is restricted to legs and core muscles only. If you want a more complete guide that includes the upper body buy the 'Strength Training Anatomy' book instead (same author. The women's version is a good supplementary reference book however.

Great for women's specifics but not a complete guide, 16 Apr 2003
The book takes you through a good number of exercises, explaining differences between male and female musculature. There are excellent illustrations with highlighted detail of the areas being worked. It also gives additional tips for post child birth exercises. However, the book is restricted to legs and core muscles only. If you want a more complete guide that includes the upper body buy the 'Strength Training Anatomy' book instead (same author. The women's version is a good supplementary reference book however.

great book, 27 Jan 2008
no good for bodybuilders, perfect for athletes. Easy to read, plenty of exercises and very informative for everyone from casual trainer to competitive athlete.If you are a sportsperson following a bodybuilding style program do yourself a favour and buy this book.

superb guide to functional fitness, 01 May 2006
I orginally borrowed this book from my local library but I was so impressed with it's contents, and so sure that I'd be using it as an on-going source of reference, that I purchased a copy. I've read scores of training guides, in book form and on-line, over the years but this book is the most balanced and practical guide to athletic conditioning (rather than looking good in the mirror 'fitness') that I've come across. If I were still working as an instructor/personal trainer I'd undoubtedley point my clients towards this book.

Although these days I'm a middle-aged, strictly recreational athlete the deceptively simple looking exercises in this book have been highly beneficial to me, in particular during recovery from a debilitating back injury. In my case chapters 6, 7, 8 and 9, covering lower body strength and balance, hip extension and healthy hamstrings, torso training/rotational strength, and upper body strength and stability respectively have become, and I believe will continue to be, the 'core' of my injury recovery and prevention routines.

In some ways the exercises are 'back to basics' but the crucial issue is Boyle's amalgamation of input from physical therapy, in the form of 'core stability', into the exercise program. Those athletes who are familiar with Pilates may find this book to be a logical progression, and more performance focused, than classical Pilates mat work.

In summary this is a highly recommended book that covers aspects of physical conditioning for sports focused performance in a clear, accessible and logical progression, focusing on the importance of balance and core stability. It is, I believe, a much more practical guide than Gray Cook's very good 'Athletic Body in Balance'.


A no-nonsense approach to improved sports performance, 04 May 2004
As a personal trainer myself I read/scan/flick through quite a lot of exercise-related books. This one caught my eye mainly because of its use of the buzzword 'functional' in the title! I was pleasantly surprised to find that the book does exactly what it says on the cover - it focuses on improved sports performance, not improved aesthetics. There is a sound emphasis on sports-general, multiple muscle integrated movement patterns, all presented with simplicity and clarity.

Mr. Boyle clearly speaks from a position of huge experience with athletes, and understands the practicalities of changing established training ideas. He points out the obvious failing of training too hard on the 'mirror muscles' (i.e. pecs/biceps etc - the ones we tend to see in the mirror), and not hard enough on the less visible ones (especially the scapular stabilisers).

The book is full of simple, implementable ideas for sports training (regardless of which sport you're training for, the majority of the ideas are useable). I found the chapters on lower leg balance/strength, torso training, and basic plyometrics particularly good.

Extremely valuable work, 29 Nov 2000
First off it should be noted that the book should really be called "Periodisation of strength training for sport", as periodisation of an endurance training component is not really considered unless it is as a weights/resistance endurance training component (that is to say any endurance component actually performing the action of an endurance sport, e.g. running, rowing, is not considered).

That is not to detract from the value of this book or criticise it, but the agenda presented by this book is on strength/power/power endurance training by means of resistance work, i.e. weight training. While microcycles are considered, most weight is given to considering the macrocycle over a yearly development plan, through different stages of strength training. The steps of adaptation, muscular hypertrophy training, maximum strength training, power training and muscular endurance are considered and explained in detail, along with their dependency and relationship to each other, and the relevance of each type of training to particular sports.

Well worth the purchase.

Covers nearly everything!, 22 Jan 2004
Excellent book. Has got plenty of exercises, with step by step descriptions. Definately worth buying if you want to work with Plyometrics or teaching it.

THIS IS SUCH A GOOD BOOK, 02 Jan 2001
From the outset, this book defines and explains, with reference to diagrams, photographs and scientific authority, the world of plyometrics.If you are interested in improving your explosive speed, simply follow the twelve week programme contained within and you will soon see the results. Almost every sport is catered for with specific programmes for each one. The author writes in a coherent, simple and concise manner which made understanding the subject matter easy. Overall this is a very good book with good photographic illustrations of each exercise and drill accompanied with an authoritative text on the benifits and risks of following such a programme. Outstanding!

It's in here somewhere ...., 31 Jan 2008
I guess it depends what you like in a running book, but I find Glover's style verbose. The tips & techniques are in here, but they tend to be buried in a wealth of guff. If you want a book that says "Here's what you do - get on with it!" then try Beck's Run Strong. But if you like a long, meandering fireside chat, liberally interspersed with anecdotes and tangents, but the odd useful tip every now and again, then go for this one.
This book would suit those comparatively new to running in organised events. Like a previous reviewer, I think that if you are already an experienced competitive runner then there is little this book can tell you. Do you really need to be reminded to pack your race number ... ?
The lack of photos or drawings to illustrate stretches is just plain stupid. Also, Glover advises changing your footstrike to improve running economy which, apart from being a sure-fire recipe for injury, research has shown makes no real difference to race times.
Finally, it's written in 'American', which is not necessarily a bad thing in itself, but you'll need to understand feet, yards, pints & quarts to get the most out of it. And the tediously repetitive references to Central Park ...

Fantastic book, 03 Oct 2007
This book goes into lots of detail on all aspects of running, but always remains readable and interesting. I've recently qualified as a Personal Trainer and find a lot of running books are too basic, but I'm learning lots from this, particularly on what actually works at a practical level. At the same time, jargon is minimal, things are explained clearly and the many questions I've had about my own running potential are answered. This is so useful to be able to set myself realistic challenges when I've really had no idea before what I'm capable of. There's just so much covered and so much useful information that I've struggled to find anywhere else.

Best Running Book On Market, 16 Nov 2006
I have been running for 3 1/2 years now and this is still my favorite book. I have purchased and sold many on the way but I still go back to this book and would like a hardbacked version as mine is getting a bit tatty.
Covers everything.

need a running tip? any running tip?, 23 Jun 2004
This is the one. Being a naturally cautious boy, I initially bought the Runner's Handbook. This one is a considerable improvement - it repeats much that is in the original; however, unless you're the kind of runner who can't manage more than a run down the end of the road, you should ditch the first book in favour of the Competitive ... It has all the useful information contained in the previous version, and then a lot more that will help you move up a level, whether you're low or mid-intermediate. Any higher than that (ie if you're looking at sub-40 minute 10kms, etc.) and I suspect you already know what you're doing and you're not looking to buy a book like this, although you may find some useful tips. Stretching, injury, different programs for different distances and different types of runners; ideas on how to run on various types of terrain; in different weather conditions. It's all there, and not only are the sub-chapters there to answer any question you might have but, most importantly, it's well written and intelligently done. There is very little filler in this book. There are very few annoying Americanisms and little wasted space - every chapter serves a purpose, is well constructed and leaves you with a bit idea of what you're trying to achieve. A great buy amidst the wealth of running