Light reading, serious topics, 20 Jul 2008
The experience, humour and humanity of the author shines through. Sound, practical advice throughout interspersed with real-life incidences.

A `Must' for Aid Workers & Travellers, 22 Feb 2008
Over the last 15 years, I have undertaken a range of overseas assignments in development and disaster relief, during which I have been exposed to many risks that I have not faced before. One the most important lessons that I have learnt is the vital importance of looking after yourself and your colleagues while away. This is one of the two books that I now take with me on every assignment.

It is reasonable small in size (so easy to pack) but full of sensible, practical advice which has clearly been written by somebody who has travelled herself and knows the problems of living and working abroad in lesser developed countries.

I thoroughly recommend the book to travellers and aid workers alike.

Gino Henry


invaluable, 14 Dec 2007
Dr Jane offers practical down to earth advice designed to help you deal with every imaginable health dilemma on the road...highly recommended

A must have for travellers, 11 Dec 2007
This is the most useful book to have when travelling in a foreign country. I've used my copy several times for a really wide range of things from how to get bed bugs off matresses, to checking the unfamiliar names of foreign of drugs in chemists. It's a great help in keeping a piece of mind when so far away from home.

I wouldn't fly anywhere without it.

Excellent book, 10 Dec 2007
This book is great, and clearly written by someone who really knows there stuff. It gets right to the point and gives clear, concise explanations on all the things you need to know about staying safe and healthy when travelling. Couldn't recommend it more.

Light reading, serious topics, 20 Jul 2008
The experience, humour and humanity of the author shines through. Sound, practical advice throughout interspersed with real-life incidences.

A `Must' for Aid Workers & Travellers, 22 Feb 2008
Over the last 15 years, I have undertaken a range of overseas assignments in development and disaster relief, during which I have been exposed to many risks that I have not faced before. One the most important lessons that I have learnt is the vital importance of looking after yourself and your colleagues while away. This is one of the two books that I now take with me on every assignment.

It is reasonable small in size (so easy to pack) but full of sensible, practical advice which has clearly been written by somebody who has travelled herself and knows the problems of living and working abroad in lesser developed countries.

I thoroughly recommend the book to travellers and aid workers alike.

Gino Henry


invaluable, 14 Dec 2007
Dr Jane offers practical down to earth advice designed to help you deal with every imaginable health dilemma on the road...highly recommended

A must have for travellers, 11 Dec 2007
This is the most useful book to have when travelling in a foreign country. I've used my copy several times for a really wide range of things from how to get bed bugs off matresses, to checking the unfamiliar names of foreign of drugs in chemists. It's a great help in keeping a piece of mind when so far away from home.

I wouldn't fly anywhere without it.

Excellent book, 10 Dec 2007
This book is great, and clearly written by someone who really knows there stuff. It gets right to the point and gives clear, concise explanations on all the things you need to know about staying safe and healthy when travelling. Couldn't recommend it more.

This is the book that may save your life, 23 Dec 2003
This is the book you need to read before travelling higher than 3,500 meters - it also comes in a small, thin-page format which means you can pack it in your rucksack. That's exactly what I did on a trip to the Himalayas, where I took it to 6,200 meters in altitude. The book dispells some dangerous myths, such as the one that taking Diamox to aid acclimitization to altidude masks the symptoms of altitude illness (it doesn't), or that its safe to take steriods to aid the process (its not).
The book is aimed at doctors but is equally understandable by ordinary folk like myself. It got me and a party of nine other climbers to high camp at 5,900 meters safely, helped me diagnose High Altitude Cerebral Edema in one of our porters (which probably saved his life as we sent him directly to a lower altitude), and helped us safely bring all of our party back down the mountain with all of our fingers and toes.
Once again, I can't recommend this book highly enough if yuo are going to altitude. Get it, study it and carry it, the life you save may be your own.

Want to know how to dodge dengue fever or deal with Delhi belly? The Mini Rough Guide to Travel Health is packed full of sensible, practical advice for trouble-free travelling. Pre-trip planning and a comprehensive A-Z of health problems together with homeopathic alternatives make this guide a must for every suitcase and backpack this summer. Although the catalogue of hideous-sounding symptoms might make you think twice about leaving the safety of your front room, risks can be minimised and it is far better to be prepared. Too many people naively assume that it won't happen to them but as the good Doctor Jones says "it only takes one bad prawn to contract dysentery".

Information in the guide is very clearly laid out. The pre-trip planning section in Part 1 deals with such things as vaccinations, what to pack in your medical kit, hints and tips about staying well once you arrive (handy "tips for your tummy") and an informative section about flying encompassing fitness to fly, fear of flying and coping with jet lag. The vaccination section in Part 1 is easily cross-referenced with Part 3 of the book, "Where in the World?" a country-by-country guide to the sorts of health risks you may encounter at your destination.

The A-Z of possible problems which makes up Part 2 of the guide could prove crucial help if despite all the careful preparation you happen to fall ill overseas. There is a description of each disease and its symptoms together with diagnosis and treatment. Clearly the amount of detail available is limited but the information is provided with the aim of answering three basic questions "Is my life in danger?" "What can I do about it?" "Do I need medical help?". Stomach-churning anecdotes from fellow travellers show too, that it is possible to suffer rat bites in Hanoi and explosive diarrhoea in Tibet and live to tell the tale. --Sarah Crawford

Light reading, serious topics, 20 Jul 2008
The experience, humour and humanity of the author shines through. Sound, practical advice throughout interspersed with real-life incidences.

A `Must' for Aid Workers & Travellers, 22 Feb 2008
Over the last 15 years, I have undertaken a range of overseas assignments in development and disaster relief, during which I have been exposed to many risks that I have not faced before. One the most important lessons that I have learnt is the vital importance of looking after yourself and your colleagues while away. This is one of the two books that I now take with me on every assignment.

It is reasonable small in size (so easy to pack) but full of sensible, practical advice which has clearly been written by somebody who has travelled herself and knows the problems of living and working abroad in lesser developed countries.

I thoroughly recommend the book to travellers and aid workers alike.

Gino Henry


invaluable, 14 Dec 2007
Dr Jane offers practical down to earth advice designed to help you deal with every imaginable health dilemma on the road...highly recommended

A must have for travellers, 11 Dec 2007
This is the most useful book to have when travelling in a foreign country. I've used my copy several times for a really wide range of things from how to get bed bugs off matresses, to checking the unfamiliar names of foreign of drugs in chemists. It's a great help in keeping a piece of mind when so far away from home.

I wouldn't fly anywhere without it.

Excellent book, 10 Dec 2007
This book is great, and clearly written by someone who really knows there stuff. It gets right to the point and gives clear, concise explanations on all the things you need to know about staying safe and healthy when travelling. Couldn't recommend it more.

This is the book that may save your life, 23 Dec 2003
This is the book you need to read before travelling higher than 3,500 meters - it also comes in a small, thin-page format which means you can pack it in your rucksack. That's exactly what I did on a trip to the Himalayas, where I took it to 6,200 meters in altitude. The book dispells some dangerous myths, such as the one that taking Diamox to aid acclimitization to altidude masks the symptoms of altitude illness (it doesn't), or that its safe to take steriods to aid the process (its not).
The book is aimed at doctors but is equally understandable by ordinary folk like myself. It got me and a party of nine other climbers to high camp at 5,900 meters safely, helped me diagnose High Altitude Cerebral Edema in one of our porters (which probably saved his life as we sent him directly to a lower altitude), and helped us safely bring all of our party back down the mountain with all of our fingers and toes.
Once again, I can't recommend this book highly enough if yuo are going to altitude. Get it, study it and carry it, the life you save may be your own.

Keeping Well When Travelling, 17 Aug 2005
Of all the gifts I gave last Christmas, this travel health guide was the most popular. I'm not surprised, It's absolutely excellent.

Nick Jones has travelled extensively and although an experienced doctor faced an unpleasant situation in a remote part of the Far East. He realised how important it is to be well informed about health matters when away from home hence this great book.

The 'it can't/won't happen to me' syndrome is a foolish yet all too prevalent approach to travel. No one can possibly know all the intricacies of the medical support systems in other countries and many travellers come up against bureaurocracy and poor communication in the most surprising places.

This book is a 'must take' part of anyone's luggage - it reassures, informs, directs and most importantly promotes understanding.

With this book you will at least have it to consult at a worrying time. It's actually compulsive reading. It made me want to give it to every young person who is preparing to go abroad who never expects to fall sick, won't listen to his/her parents, ....

Warning: this book may put you off travelling forever. It seems everywhere you go there's risk of terrible debilitating illness. There's dengue fever, malaria and Japanese B encephalitis carried by mosquitoes. Hepatitis, dysentery, cholera, typhoid, internal parasites and polio spread by food and water. Not to mention the likelihood of sandfly fever, hookworms that bury in your feet, parasites which lay eggs under your skin and even the Black Plague, which really does still exist in some parts of Asia (spread by fleas). The well-designed symptom charts may induce severe hypochondria--and the squeamish may want to skip more lurid descriptions and the diagnosis charts for varieties of diarrhoea.

Lonely Planet's handy, pocket sized guide is written by British doctor (and seasoned backpacker) Isabelle Young and approved by a panel of medical experts--which gives it authority over the usual travellers hearsay. Although detailed in its descriptions of more unusual illnesses, the guide is also very practical, dealing with the more mundane problems of colds, cuts, sunstroke, and indigestion. It also provides useful information on first aid, immunisation and emergency resuscitation. It would prove very useful in remote areas of India, Burma or Laos where doctor's may be few and far between. Even seasoned backpackers will find useful new tips--it suggests that menstruating women should avoid monkeys in case of attack and that a tooth cavity should be plugged with sugar-free chewing gum until a dentist is found. And, in case you were wondering, "You should obviously seek medical advice as soon as possible if you think you have plague".--Sarah Champion

Light reading, serious topics, 20 Jul 2008
The experience, humour and humanity of the author shines through. Sound, practical advice throughout interspersed with real-life incidences.

A `Must' for Aid Workers & Travellers, 22 Feb 2008
Over the last 15 years, I have undertaken a range of overseas assignments in development and disaster relief, during which I have been exposed to many risks that I have not faced before. One the most important lessons that I have learnt is the vital importance of looking after yourself and your colleagues while away. This is one of the two books that I now take with me on every assignment.

It is reasonable small in size (so easy to pack) but full of sensible, practical advice which has clearly been written by somebody who has travelled herself and knows the problems of living and working abroad in lesser developed countries.

I thoroughly recommend the book to travellers and aid workers alike.

Gino Henry


invaluable, 14 Dec 2007
Dr Jane offers practical down to earth advice designed to help you deal with every imaginable health dilemma on the road...highly recommended

A must have for travellers, 11 Dec 2007
This is the most useful book to have when travelling in a foreign country. I've used my copy several times for a really wide range of things from how to get bed bugs off matresses, to checking the unfamiliar names of foreign of drugs in chemists. It's a great help in keeping a piece of mind when so far away from home.

I wouldn't fly anywhere without it.

Excellent book, 10 Dec 2007
This book is great, and clearly written by someone who really knows there stuff. It gets right to the point and gives clear, concise explanations on all the things you need to know about staying safe and healthy when travelling. Couldn't recommend it more.

This is the book that may save your life, 23 Dec 2003
This is the book you need to read before travelling higher than 3,500 meters - it also comes in a small, thin-page format which means you can pack it in your rucksack. That's exactly what I did on a trip to the Himalayas, where I took it to 6,200 meters in altitude. The book dispells some dangerous myths, such as the one that taking Diamox to aid acclimitization to altidude masks the symptoms of altitude illness (it doesn't), or that its safe to take steriods to aid the process (its not).
The book is aimed at doctors but is equally understandable by ordinary folk like myself. It got me and a party of nine other climbers to high camp at 5,900 meters safely, helped me diagnose High Altitude Cerebral Edema in one of our porters (which probably saved his life as we sent him directly to a lower altitude), and helped us safely bring all of our party back down the mountain with all of our fingers and toes.
Once again, I can't recommend this book highly enough if yuo are going to altitude. Get it, study it and carry it, the life you save may be your own.

Keeping Well When Travelling, 17 Aug 2005
Of all the gifts I gave last Christmas, this travel health guide was the most popular. I'm not surprised, It's absolutely excellent.

Nick Jones has travelled extensively and although an experienced doctor faced an unpleasant situation in a remote part of the Far East. He realised how important it is to be well informed about health matters when away from home hence this great book.

The 'it can't/won't happen to me' syndrome is a foolish yet all too prevalent approach to travel. No one can possibly know all the intricacies of the medical support systems in other countries and many travellers come up against bureaurocracy and poor communication in the most surprising places.

This book is a 'must take' part of anyone's luggage - it reassures, informs, directs and most importantly promotes understanding.

With this book you will at least have it to consult at a worrying time. It's actually compulsive reading. It made me want to give it to every young person who is preparing to go abroad who never expects to fall sick, won't listen to his/her parents, ....

Its everything you need to know about healthy travel in Asia, 01 Jan 2002
Lonely Planets: Healthy Travel Asia and India is a gem of a book! If you are planning a trip to Asia or India be it backpacking or a tourist trip, this is one book you dont want to leave home without. It has very comprehensive sections starting from before you go, whilst you are there and even when you get back!

The area of healthy travel writing has always been a minefield, and one that has been quite under-representated, although this guide serves to redress the balance. The book goes into quite some depth with regards to the various hazards, diseases and infections that can be contracted whilst abroad, but also give you full information how to vaccinate and immunise before you go, and steps that you can take whilst there to reduce the risk of contracting them. Theres even a section on basic first aid and treatments for common ailments...even a cold or sore throat can seem life threatening when you are in a strange and foreign land when there isnt a Chemist just around the corner !

The books size is also well thought out...instead of a hefty tome, as it could have been, it has been condensed to a handy pocket size edition. Ideal to stow in the back of your suitcase, backpack or even First Aid kit.

If you want peace of mind before you go and whilst abroad, this is one book that you need.
Afterall, forewarned, is forearmed !

For those who have never been to Africa before, it can be difficult to imagine just how different the facilities are on the ground to those to which we have become used in Europe and North America. The vast majority of those who visit Africa do so without any adverse reactions except for loosening bowels. Nevertheless, because of the risks and the different health threats which are encountered in the region, self-diagnosis and basic self-treatment are crucial tools for the traveller, and this handy pocket-book is the perfect source of information for those in need.

The guide is designed specifically with Africa in mind, so there is a specific and invaluable section with listings of medical facilities in every African country, from Algeria to Zimbabwe via Guinea-Bissau. There is also an illuminating section on local healers--or medicine men--and their potential benefits as providers of local remedies for local ailments.

This is all quite apart from voluminous information on virtually every disease imaginable, detailed advice on which malarial prophylaxis are advisable for which regions, sections catering for specifically male or female travellers, children and older travellers, advice on how to combat mental health problems, and intelligent and lucid advice for both before and after your trip. With contributions from many doctors experienced in the field, it is a book that everyone travelling to remote African destinations ought to have with them. --Toby Green

Light reading, serious topics, 20 Jul 2008
The experience, humour and humanity of the author shines through. Sound, practical advice throughout interspersed with real-life incidences.

A `Must' for Aid Workers & Travellers, 22 Feb 2008
Over the last 15 years, I have undertaken a range of overseas assignments in development and disaster relief, during which I have been exposed to many risks that I have not faced before. One the most important lessons that I have learnt is the vital importance of looking after yourself and your colleagues while away. This is one of the two books that I now take with me on every assignment.

It is reasonable small in size (so easy to pack) but full of sensible, practical advice which has clearly been written by somebody who has travelled herself and knows the problems of living and working abroad in lesser developed countries.

I thoroughly recommend the book to travellers and aid workers alike.

Gino Henry


invaluable, 14 Dec 2007
Dr Jane offers practical down to earth advice designed to help you deal with every imaginable health dilemma on the road...highly recommended

A must have for travellers, 11 Dec 2007
This is the most useful book to have when travelling in a foreign country. I've used my copy several times for a really wide range of things from how to get bed bugs off matresses, to checking the unfamiliar names of foreign of drugs in chemists. It's a great help in keeping a piece of mind when so far away from home.

I wouldn't fly anywhere without it.

Excellent book, 10 Dec 2007
This book is great, and clearly written by someone who really knows there stuff. It gets right to the point and gives clear, concise explanations on all the things you need to know about staying safe and healthy when travelling. Couldn't recommend it more.

This is the book that may save your life, 23 Dec 2003
This is the book you need to read before travelling higher than 3,500 meters - it also comes in a small, thin-page format which means you can pack it in your rucksack. That's exactly what I did on a trip to the Himalayas, where I took it to 6,200 meters in altitude. The book dispells some dangerous myths, such as the one that taking Diamox to aid acclimitization to altidude masks the symptoms of altitude illness (it doesn't), or that its safe to take steriods to aid the process (its not).
The book is aimed at doctors but is equally understandable by ordinary folk like myself. It got me and a party of nine other climbers to high camp at 5,900 meters safely, helped me diagnose High Altitude Cerebral Edema in one of our porters (which probably saved his life as we sent him directly to a lower altitude), and helped us safely bring all of our party back down the mountain with all of our fingers and toes.
Once again, I can't recommend this book highly enough if yuo are going to altitude. Get it, study it and carry it, the life you save may be your own.

Keeping Well When Travelling, 17 Aug 2005
Of all the gifts I gave last Christmas, this travel health guide was the most popular. I'm not surprised, It's absolutely excellent.

Nick Jones has travelled extensively and although an experienced doctor faced an unpleasant situation in a remote part of the Far East. He realised how important it is to be well informed about health matters when away from home hence this great book.

The 'it can't/won't happen to me' syndrome is a foolish yet all too prevalent approach to travel. No one can possibly know all the intricacies of the medical support systems in other countries and many travellers come up against bureaurocracy and poor communication in the most surprising places.

This book is a 'must take' part of anyone's luggage - it reassures, informs, directs and most importantly promotes understanding.

With this book you will at least have it to consult at a worrying time. It's actually compulsive reading. It made me want to give it to every young person who is preparing to go abroad who never expects to fall sick, won't listen to his/her parents, ....

Its everything you need to know about healthy travel in Asia, 01 Jan 2002
Lonely Planets: Healthy Travel Asia and India is a gem of a book! If you are planning a trip to Asia or India be it backpacking or a tourist trip, this is one book you dont want to leave home without. It has very comprehensive sections starting from before you go, whilst you are there and even when you get back!

The area of healthy travel writing has always been a minefield, and one that has been quite under-representated, although this guide serves to redress the balance. The book goes into quite some depth with regards to the various hazards, diseases and infections that can be contracted whilst abroad, but also give you full information how to vaccinate and immunise before you go, and steps that you can take whilst there to reduce the risk of contracting them. Theres even a section on basic first aid and treatments for common ailments...even a cold or sore throat can seem life threatening when you are in a strange and foreign land when there isnt a Chemist just around the corner !

The books size is also well thought out...instead of a hefty tome, as it could have been, it has been condensed to a handy pocket size edition. Ideal to stow in the back of your suitcase, backpack or even First Aid kit.

If you want peace of mind before you go and whilst abroad, this is one book that you need.
Afterall, forewarned, is forearmed !

Too much info!, 30 Nov 2008
This was a good pocket sized book crammed with info - perhaps too much info. If you read about all you could catch or what could happen them it may put you off!

But its a good book and especially handing in its warnings about certain water borne diseases and those that 'things' that bury into your soles of your feet.

Worth the money and is handy ref book.

A valuable and reliable resource, 30 Dec 2005
I went away in the summer to africa as the medical officer on an expedition
Of all the numerous books i read, this was by far the most useful. It was consulted at the first sign of any illness and in fact played a vital role in helping us to diagnose malaria early.

The book covers everything we needed (we were there for 10 weeks), the section on food poisoning was the most helpful, descriptive, easy to follow guide I've seen to date!

Highly recommended, definitely an indispensible guide.

Light reading, serious topics, 20 Jul 2008
The experience, humour and humanity of the author shines through. Sound, practical advice throughout interspersed with real-life incidences.

A `Must' for Aid Workers & Travellers, 22 Feb 2008
Over the last 15 years, I have undertaken a range of overseas assignments in development and disaster relief, during which I have been exposed to many risks that I have not faced before. One the most important lessons that I have learnt is the vital importance of looking after yourself and your colleagues while away. This is one of the two books that I now take with me on every assignment.

It is reasonable small in size (so easy to pack) but full of sensible, practical advice which has clearly been written by somebody who has travelled herself and knows the problems of living and working abroad in lesser developed countries.

I thoroughly recommend the book to travellers and aid workers alike.

Gino Henry


invaluable, 14 Dec 2007
Dr Jane offers practical down to earth advice designed to help you deal with every imaginable health dilemma on the road...highly recommended

A must have for travellers, 11 Dec 2007
This is the most useful book to have when travelling in a foreign country. I've used my copy several times for a really wide range of things from how to get bed bugs off matresses, to checking the unfamiliar names of foreign of drugs in chemists. It's a great help in keeping a piece of mind when so far away from home.

I wouldn't fly anywhere without it.

Excellent book, 10 Dec 2007
This book is great, and clearly written by someone who really knows there stuff. It gets right to the point and gives clear, concise explanations on all the things you need to know about staying safe and healthy when travelling. Couldn't recommend it more.

This is the book that may save your life, 23 Dec 2003
This is the book you need to read before travelling higher than 3,500 meters - it also comes in a small, thin-page format which means you can pack it in your rucksack. That's exactly what I did on a trip to the Himalayas, where I took it to 6,200 meters in altitude. The book dispells some dangerous myths, such as the one that taking Diamox to aid acclimitization to altidude masks the symptoms of altitude illness (it doesn't), or that its safe to take steriods to aid the process (its not).
The book is aimed at doctors but is equally understandable by ordinary folk like myself. It got me and a party of nine other climbers to high camp at 5,900 meters safely, helped me diagnose High Altitude Cerebral Edema in one of our porters (which probably saved his life as we sent him directly to a lower altitude), and helped us safely bring all of our party back down the mountain with all of our fingers and toes.
Once again, I can't recommend this book highly enough if yuo are going to altitude. Get it, study it and carry it, the life you save may be your own.

Keeping Well When Travelling, 17 Aug 2005
Of all the gifts I gave last Christmas, this travel health guide was the most popular. I'm not surprised, It's absolutely excellent.

Nick Jones has travelled extensively and although an experienced doctor faced an unpleasant situation in a remote part of the Far East. He realised how important it is to be well informed about health matters when away from home hence this great book.

The 'it can't/won't happen to me' syndrome is a foolish yet all too prevalent approach to travel. No one can possibly know all the intricacies of the medical support systems in other countries and many travellers come up against bureaurocracy and poor communication in the most surprising places.

This book is a 'must take' part of anyone's luggage - it reassures, informs, directs and most importantly promotes understanding.

With this book you will at least have it to consult at a worrying time. It's actually compulsive reading. It made me want to give it to every young person who is preparing to go abroad who never expects to fall sick, won't listen to his/her parents, ....

Its everything you need to know about healthy travel in Asia, 01 Jan 2002
Lonely Planets: Healthy Travel Asia and India is a gem of a book! If you are planning a trip to Asia or India be it backpacking or a tourist trip, this is one book you dont want to leave home without. It has very comprehensive sections starting from before you go, whilst you are there and even when you get back!

The area of healthy travel writing has always been a minefield, and one that has been quite under-representated, although this guide serves to redress the balance. The book goes into quite some depth with regards to the various hazards, diseases and infections that can be contracted whilst abroad, but also give you full information how to vaccinate and immunise before you go, and steps that you can take whilst there to reduce the risk of contracting them. Theres even a section on basic first aid and treatments for common ailments...even a cold or sore throat can seem life threatening when you are in a strange and foreign land when there isnt a Chemist just around the corner !

The books size is also well thought out...instead of a hefty tome, as it could have been, it has been condensed to a handy pocket size edition. Ideal to stow in the back of your suitcase, backpack or even First Aid kit.

If you want peace of mind before you go and whilst abroad, this is one book that you need.
Afterall, forewarned, is forearmed !

Too much info!, 30 Nov 2008
This was a good pocket sized book crammed with info - perhaps too much info. If you read about all you could catch or what could happen them it may put you off!

But its a good book and especially handing in its warnings about certain water borne diseases and those that 'things' that bury into your soles of your feet.

Worth the money and is handy ref book.

A valuable and reliable resource, 30 Dec 2005
I went away in the summer to africa as the medical officer on an expedition
Of all the numerous books i read, this was by far the most useful. It was consulted at the first sign of any illness and in fact played a vital role in helping us to diagnose malaria early.

The book covers everything we needed (we were there for 10 weeks), the section on food poisoning was the most helpful, descriptive, easy to follow guide I've seen to date!

Highly recommended, definitely an indispensible guide.

Sounds Fascinating & Funny, 03 Nov 2008
Just reading the desctiption made me laugh.

He sounds like a character.

It is a good read.

Light reading, serious topics, 20 Jul 2008
The experience, humour and humanity of the author shines through. Sound, practical advice throughout interspersed with real-life incidences.

A `Must' for Aid Workers & Travellers, 22 Feb 2008
Over the last 15 years, I have undertaken a range of overseas assignments in development and disaster relief, during which I have been exposed to many risks that I have not faced before. One the most important lessons that I have learnt is the vital importance of looking after yourself and your colleagues while away. This is one of the two books that I now take with me on every assignment.

It is reasonable small in size (so easy to pack) but full of sensible, practical advice which has clearly been written by somebody who has travelled herself and knows the problems of living and working abroad in lesser developed countries.

I thoroughly recommend the book to travellers and aid workers alike.

Gino Henry


invaluable, 14 Dec 2007
Dr Jane offers practical down to earth advice designed to help you deal with every imaginable health dilemma on the road...highly recommended

A must have for travellers, 11 Dec 2007
This is the most useful book to have when travelling in a foreign country. I've used my copy several times for a really wide range of things from how to get bed bugs off matresses, to checking the unfamiliar names of foreign of drugs in chemists. It's a great help in keeping a piece of mind when so far away from home.

I wouldn't fly anywhere without it.

Excellent book, 10 Dec 2007
This book is great, and clearly written by someone who really knows there stuff. It gets right to the point and gives clear, concise explanations on all the things you need to know about staying safe and healthy when travelling. Couldn't recommend it more.

This is the book that may save your life, 23 Dec 2003
This is the book you need to read before travelling higher than 3,500 meters - it also comes in a small, thin-page format which means you can pack it in your rucksack. That's exactly what I did on a trip to the Himalayas, where I took it to 6,200 meters in altitude. The book dispells some dangerous myths, such as the one that taking Diamox to aid acclimitization to altidude masks the symptoms of altitude illness (it doesn't), or that its safe to take steriods to aid the process (its not).
The book is aimed at doctors but is equally understandable by ordinary folk like myself. It got me and a party of nine other climbers to high camp at 5,900 meters safely, helped me diagnose High Altitude Cerebral Edema in one of our porters (which probably saved his life as we sent him directly to a lower altitude), and helped us safely bring all of our party back down the mountain with all of our fingers and toes.
Once again, I can't recommend this book highly enough if yuo are going to altitude. Get it, study it and carry it, the life you save may be your own.

Keeping Well When Travelling, 17 Aug 2005
Of all the gifts I gave last Christmas, this travel health guide was the most popular. I'm not surprised, It's absolutely excellent.

Nick Jones has travelled extensively and although an experienced doctor faced an unpleasant situation in a remote part of the Far East. He realised how important it is to be well informed about health matters when away from home hence this great book.

The 'it can't/won't happen to me' syndrome is a foolish yet all too prevalent approach to travel. No one can possibly know all the intricacies of the medical support systems in other countries and many travellers come up against bureaurocracy and poor communication in the most surprising places.

This book is a 'must take' part of anyone's luggage - it reassures, informs, directs and most importantly promotes understanding.

With this book you will at least have it to consult at a worrying time. It's actually compulsive reading. It made me want to give it to every young person who is preparing to go abroad who never expects to fall sick, won't listen to his/her parents, ....

Its everything you need to know about healthy travel in Asia, 01 Jan 2002
Lonely Planets: Healthy Travel Asia and India is a gem of a book! If you are planning a trip to Asia or India be it backpacking or a tourist trip, this is one book you dont want to leave home without. It has very comprehensive sections starting from before you go, whilst you are there and even when you get back!

The area of healthy travel writing has always been a minefield, and one that has been quite under-representated, although this guide serves to redress the balance. The book goes into quite some depth with regards to the various hazards, diseases and infections that can be contracted whilst abroad, but also give you full information how to vaccinate and immunise before you go, and steps that you can take whilst there to reduce the risk of contracting them. Theres even a section on basic first aid and treatments for common ailments...even a cold or sore throat can seem life threatening when you are in a strange and foreign land when there isnt a Chemist just around the corner !

The books size is also well thought out...instead of a hefty tome, as it could have been, it has been condensed to a handy pocket size edition. Ideal to stow in the back of your suitcase, backpack or even First Aid kit.

If you want peace of mind before you go and whilst abroad, this is one book that you need.
Afterall, forewarned, is forearmed !

Too much info!, 30 Nov 2008
This was a good pocket sized book crammed with info - perhaps too much info. If you read about all you could catch or what could happen them it may put you off!

But its a good book and especially handing in its warnings about certain water borne diseases and those that 'things' that bury into your soles of your feet.

Worth the money and is handy ref book.

A valuable and reliable resource, 30 Dec 2005
I went away in the summer to africa as the medical officer on an expedition
Of all the numerous books i read, this was by far the most useful. It was consulted at the first sign of any illness and in fact played a vital role in helping us to diagnose malaria early.

The book covers everything we needed (we were there for 10 weeks), the section on food poisoning was the most helpful, descriptive, easy to follow guide I've seen to date!

Highly recommended, definitely an indispensible guide.

Sounds Fascinating & Funny, 03 Nov 2008
Just reading the desctiption made me laugh.

He sounds like a character.

It is a good read.

Useful and tiny, 25 Sep 2001
I liked the pictures they were very clear and made the exercises easy to do. Its very small as well so it fits in your hand luggage easily.

Helped my fear of flying, 07 Sep 2001
I've always hated flying and had been even more nervous about it lately with all the media attention given to economy class syndrome. I found this book really helpful, it calmed me down and the exercises took my mind off the flight, which was exactly what I needed! It's got lots of other useful information as well, about general travel tips.

Light reading, serious topics, 20 Jul 2008
The experience, humour and humanity of the author shines through. Sound, practical advice throughout interspersed with real-life incidences.

A `Must' for Aid Workers & Travellers, 22 Feb 2008
Over the last 15 years, I have undertaken a range of overseas assignments in development and disaster relief, during which I have been exposed to many risks that I have not faced before. One the most important lessons that I have learnt is the vital importance of looking after yourself and your colleagues while away. This is one of the two books that I now take with me on every assignment.

It is reasonable small in size (so easy to pack) but full of sensible, practical advice which has clearly been written by somebody who has travelled herself and knows the problems of living and working abroad in lesser developed countries.

I thoroughly recommend the book to travellers and aid workers alike.

Gino Henry


invaluable, 14 Dec 2007
Dr Jane offers practical down to earth advice designed to help you deal with every imaginable health dilemma on the road...highly recommended

A must have for travellers, 11 Dec 2007
This is the most useful book to have when travelling in a foreign country. I've used my copy several times for a really wide range of things from how to get bed bugs off matresses, to checking the unfamiliar names of foreign of drugs in chemists. It's a great help in keeping a piece of mind when so far away from home.

I wouldn't fly anywhere without it.

Excellent book, 10 Dec 2007
This book is great, and clearly written by someone who really knows there stuff. It gets right to the point and gives clear, concise explanations on all the things you need to know about staying safe and healthy when travelling. Couldn't recommend it more.

This is the book that may save your life, 23 Dec 2003
This is the book you need to read before travelling higher than 3,500 meters - it also comes in a small, thin-page format which means you can pack it in your rucksack. That's exactly what I did on a trip to the Himalayas, where I took it to 6,200 meters in altitude. The book dispells some dangerous myths, such as the one that taking Diamox to aid acclimitization to altidude masks the symptoms of altitude illness (it doesn't), or that its safe to take steriods to aid the process (its not).
The book is aimed at doctors but is equally understandable by ordinary folk like myself. It got me and a party of nine other climbers to high camp at 5,900 meters safely, helped me diagnose High Altitude Cerebral Edema in one of our porters (which probably saved his life as we sent him directly to a lower altitude), and helped us safely bring all of our party back down the mountain with all of our fingers and toes.
Once again, I can't recommend this book highly enough if yuo are going to altitude. Get it, study it and carry it, the life you save may be your own.

Keeping Well When Travelling, 17 Aug 2005
Of all the gifts I gave last Christmas, this travel health guide was the most popular. I'm not surprised, It's absolutely excellent.

Nick Jones has travelled extensively and although an experienced doctor faced an unpleasant situation in a remote part of the Far East. He realised how important it is to be well informed about health matters when away from home hence this great book.

The 'it can't/won't happen to me' syndrome is a foolish yet all too prevalent approach to travel. No one can possibly know all the intricacies of the medical support systems in other countries and many travellers come up against bureaurocracy and poor communication in the most surprising places.

This book is a 'must take' part of anyone's luggage - it reassures, informs, directs and most importantly promotes understanding.

With this book you will at least have it to consult at a worrying time. It's actually compulsive reading. It made me want to give it to every young person who is preparing to go abroad who never expects to fall sick, won't listen to his/her parents, ....

Its everything you need to know about healthy travel in Asia, 01 Jan 2002
Lonely Planets: Healthy Travel Asia and India is a gem of a book! If you are planning a trip to Asia or India be it backpacking or a tourist trip, this is one book you dont want to leave home without. It has very comprehensive sections starting from before you go, whilst you are there and even when you get back!

The area of healthy travel writing has always been a minefield, and one that has been quite under-representated, although this guide serves to redress the balance. The book goes into quite some depth with regards to the various hazards, diseases and infections that can be contracted whilst abroad, but also give you full information how to vaccinate and immunise before you go, and steps that you can take whilst there to reduce the risk of contracting them. Theres even a section on basic first aid and treatments for common ailments...even a cold or sore throat can seem life threatening when you are in a strange and foreign land when there isnt a Chemist just around the corner !

The books size is also well thought out...instead of a hefty tome, as it could have been, it has been condensed to a handy pocket size edition. Ideal to stow in the back of your suitcase, backpack or even First Aid kit.

If you want peace of mind before you go and whilst abroad, this is one book that you need.
Afterall, forewarned, is forearmed !

Too much info!, 30 Nov 2008
This was a good pocket sized book crammed with info - perhaps too much info. If you read about all you could catch or what could happen them it may put you off!

But its a good book and especially handing in its warnings about certain water borne diseases and those that 'things' that bury into your soles of your feet.

Worth the money and is handy ref book.

A valuable and reliable resource, 30 Dec 2005
I went away in the summer to africa as the medical officer on an expedition
Of all the numerous books i read, this was by far the most useful. It was consulted at the first sign of any illness and in fact played a vital role in helping us to diagnose malaria early.

The book covers everything we needed (we were there for 10 weeks), the section on food poisoning was the most helpful, descriptive, easy to follow guide I've seen to date!

Highly recommended, definitely an indispensible guide.

Sounds Fascinating & Funny, 03 Nov 2008
Just reading the desctiption made me laugh.

He sounds like a character.

It is a good read.

Useful and tiny, 25 Sep 2001
I liked the pictures they were very clear and made the exercises easy to do. Its very small as well so it fits in your hand luggage easily.

Helped my fear of flying, 07 Sep 2001
I've always hated flying and had been even more nervous about it lately with all the media attention given to economy class syndrome. I found this book really helpful, it calmed me down and the exercises took my mind off the flight, which was exactly what I needed! It's got lots of other useful information as well, about general travel tips.

Thorough & highly appropriate, 17 Apr 2007
This is an excellent book for both pre-expedition training and to be carried on the trip. Not too bulky and containing highly relevant information .... everything from trauma to snake bite & heat illnesses. This is the main book I recommend to delegates on my remote environment first aid courses. I reckon that this should be your first purchase option!

Warning: this book may put you off travelling forever. It seems everywhere you go there's risk of terrible debilitating illness. There's dengue fever, malaria and Japanese B encephalitis carried by mosquitoes. Hepatitis, dysentery, cholera, typhoid, internal parasites and polio spread by food and water. Not to mention the likelihood of sandfly fever, hookworms that bury in your feet, parasites which lay eggs under your skin and even the Black Plague, which really does still exist in some parts of Asia (spread by fleas). The well-designed symptom charts may induce severe hypochondria--and the squeamish may want to skip more lurid descriptions and the diagnosis charts for varieties of diarrhoea.

Lonely Planet's handy, pocket sized guide is written by British doctor (and seasoned backpacker) Isabelle Young and approved by a panel of medical experts--which gives it authority over the usual travellers hearsay. Although detailed in its descriptions of more unusual illnesses, the guide is also very practical, dealing with the more mundane problems of colds, cuts, sunstroke, and indigestion. It also provides useful information on first aid, immunisation and emergency resuscitation. It would prove very useful in remote areas of India, Burma or Laos where doctor's may be few and far between. Even seasoned backpackers will find useful new tips--it suggests that menstruating women should avoid monkeys in case of attack and that a tooth cavity should be plugged with sugar-free chewing gum until a dentist is found. And, in case you were wondering, "You should obviously seek medical advice as soon as possible if you think you have plague".--Sarah Champion

Light reading, serious topics, 20 Jul 2008
The experience, humour and humanity of the author shines through. Sound, practical advice throughout interspersed with real-life incidences.

A `Must' for Aid Workers & Travellers, 22 Feb 2008
Over the last 15 years, I have undertaken a range of overseas assignments in development and disaster relief, during which I have been exposed to many risks that I have not faced before. One the most important lessons that I have learnt is the vital importance of looking after yourself and your colleagues while away. This is one of the two books that I now take with me on every assignment.

It is reasonable small in size (so easy to pack) but full of sensible, practical advice which has clearly been written by somebody who has travelled herself and knows the problems of living and working abroad in lesser developed countries.

I thoroughly recommend the book to travellers and aid workers alike.

Gino Henry


invaluable, 14 Dec 2007
Dr Jane offers practical down to earth advice designed to help you deal with every imaginable health dilemma on the road...highly recommended

A must have for travellers, 11 Dec 2007
This is the most useful book to have when travelling in a foreign country. I've used my copy several times for a really wide range of things from how to get bed bugs off matresses, to checking the unfamiliar names of foreign of drugs in chemists. It's a great help in keeping a piece of mind when so far away from home.

I wouldn't fly anywhere without it.

Excellent book, 10 Dec 2007
This book is great, and clearly written by someone who really knows there stuff. It gets right to the point and gives clear, concise explanations on all the things you need to know about staying safe and healthy when travelling. Couldn't recommend it more.

This is the book that may save your life, 23 Dec 2003
This is the book you need to read before travelling higher than 3,500 meters - it also comes in a small, thin-page format which means you can pack it in your rucksack. That's exactly what I did on a trip to the Himalayas, where I took it to 6,200 meters in altitude. The book dispells some dangerous myths, such as the one that taking Diamox to aid acclimitization to altidude masks the symptoms of altitude illness (it doesn't), or that its safe to take steriods to aid the process (its not).
The book is aimed at doctors but is equally understandable by ordinary folk like myself. It got me and a party of nine other climbers to high camp at 5,900 meters safely, helped me diagnose High Altitude Cerebral Edema in one of our porters (which probably saved his life as we sent him directly to a lower altitude), and helped us safely bring all of our party back down the mountain with all of our fingers and toes.
Once again, I can't recommend this book highly enough if yuo are going to altitude. Get it, study it and carry it, the life you save may be your own.

Keeping Well When Travelling, 17 Aug 2005
Of all the gifts I gave last Christmas, this travel health guide was the most popular. I'm not surprised, It's absolutely excellent.

Nick Jones has travelled extensively and although an experienced doctor faced an unpleasant situation in a remote part of the Far East. He realised how important it is to be well informed about health matters when away from home hence this great book.

The 'it can't/won't happen to me' syndrome is a foolish yet all too prevalent approach to travel. No one can possibly know all the intricacies of the medical support systems in other countries and many travellers come up against bureaurocracy and poor communication in the most surprising places.

This book is a 'must take' part of anyone's luggage - it reassures, informs, directs and most importantly promotes understanding.

With this book you will at least have it to consult at a worrying time. It's actually compulsive reading. It made me want to give it to every young person who is preparing to go abroad who never expects to fall sick, won't listen to his/her parents, ....

Its everything you need to know about healthy travel in Asia, 01 Jan 2002
Lonely Planets: Healthy Travel Asia and India is a gem of a book! If you are planning a trip to Asia or India be it backpacking or a tourist trip, this is one book you dont want to leave home without. It has very comprehensive sections starting from before you go, whilst you are there and even when you get back!

The area of healthy travel writing has always been a minefield, and one that has been quite under-representated, although this guide serves to redress the balance. The book goes into quite some depth with regards to the various hazards, diseases and infections that can be contracted whilst abroad, but also give you full information how to vaccinate and immunise before you go, and steps that you can take whilst there to reduce the risk of contracting them. Theres even a section on basic first aid and treatments for common ailments...even a cold or sore throat can seem life threatening when you are in a strange and foreign land when there isnt a Chemist just around the corner !

The books size is also well thought out...instead of a hefty tome, as it could have been, it has been condensed to a handy pocket size edition. Ideal to stow in the back of your suitcase, backpack or even First Aid kit.

If you want peace of mind before you go and whilst abroad, this is one book that you need.
Afterall, forewarned, is forearmed !

Too much info!, 30 Nov 2008
This was a good pocket sized book crammed with info - perhaps too much info. If you read about all you could catch or what could happen them it may put you off!

But its a good book and especially handing in its warnings about certain water borne diseases and those that 'things' that bury into your soles of your feet.

Worth the money and is handy ref book.

A valuable and reliable resource, 30 Dec 2005
I went away in the summer to africa as the medical officer on an expedition
Of all the numerous books i read, this was by far the most useful. It was consulted at the first sign of any illness and in fact played a vital role in helping us to diagnose malaria early.

The book covers everything we needed (we were there for 10 weeks), the section on food poisoning was the most helpful, descriptive, easy to follow guide I've seen to date!

Highly recommended, definitely an indispensible guide.

Sounds Fascinating & Funny, 03 Nov 2008
Just reading the desctiption made me laugh.

He sounds like a character.

It is a good read.

Useful and tiny, 25 Sep 2001
I liked the pictures they were very clear and made the exercises easy to do. Its very small as well so it fits in your hand luggage easily.

Helped my fear of flying, 07 Sep 2001
I've always hated flying and had been even more nervous about it lately with all the media attention given to economy class syndrome. I found this book really helpful, it calmed me down and the exercises took my mind off the flight, which was exactly what I needed! It's got lots of other useful information as well, about general travel tips.

Thorough & highly appropriate, 17 Apr 2007
This is an excellent book for both pre-expedition training and to be carried on the trip. Not too bulky and containing highly relevant information .... everything from trauma to snake bite & heat illnesses. This is the main book I recommend to delegates on my remote environment first aid courses. I reckon that this should be your first purchase option!

Its everything you need to know about healthy travel in Asia, 01 Jan 2002
Lonely Planets: Healthy Travel Asia and India is a gem of a book! If you are planning a trip to Asia or India be it backpacking or a tourist trip, this is one book you dont want to leave home without. It has very comprehensive sections starting from before you go, whilst you are there and even when you get back!

The area of healthy travel writing has always been a minefield, and one that has been quite under-representated, although this guide serves to redress the balance. The book goes into quite some depth with regards to the various hazards, diseases and infections that can be contracted whilst abroad, but also give you full information how to vaccinate and immunise before you go, and steps that you can take whilst there to reduce the risk of contracting them. Theres even a section on basic first aid and treatments for common ailments...even a cold or sore throat can seem life threatening when you are in a strange and foreign land when there isnt a Chemist just around the corner !

The books size is also well thought out...instead of a hefty tome, as it could have been, it has been condensed to a handy pocket size edition. Ideal to stow in the back of your suitcase, backpack or even First Aid kit.

If you want peace of mind before you go and whilst abroad, this is one book that you need.
Afterall, forewarned, is forearmed !